The Rejuvenating Health Podcast – Details, episodes &amp; analysis

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Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.

Unearth the truth about hormone therapy's benefits and risks as we debunk common misconceptions and highlight the importance of a customized approach. We delve into the intricacies of bioidentical hormone therapy, contrasting it with birth control and exploring how it can replenish hormones naturally lost with age. Today we'll cover:

How to make informed decisions about your health management.
What's beyond hormone therapy? We emphasize lifestyle management's critical role.
How to incorporate phytoestrogens, maintain regular exercise, and manage stress to enhance your quality of life during these transitional phases.
Why we stress the importance of consulting healthcare providers when considering supplements and highlight the significance of a solid foundation of healthy habits.

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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E87 | Prioritizing Holiday Wellness: Stress-Free Family Time, Thoughtful Gifting, and Health-Inspired Solutions

Season 2 · Episode 87

jeudi 12 décembre 2024 • Duration 28:29

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What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional wellness in a time often filled with chaos. Discover how thoughtful gifting can transform the season into one of peace and rejuvenation.

Today you'll learn:

How to tackle the winter's notorious screen overuse and lack of natural light
Inventive strategies to maintain balance and well-being
The power of a morning ritual of sunlight
The protective shield of blue light-blocking glasses
All about red light therapy and grounding products

Are you ready to prioritize health and wellness as we head into the New Year? We wrap up this episode with an array of gifts to inspire movement and self-care, from skincare routines to fitness boosters like walking pads and weighted vests. This holiday season, give the gift of wellness. Tune in and find out how!

It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E78 | The Secrets To Weight Loss: Hormone Health, Lifestyle Changes, and Practical Tips for Women

jeudi 3 octobre 2024 • Duration 17:12

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Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast.

Today you'll learn:

How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly,
How hormones like leptin and ghrelin influence hunger and weight.
The critical role of strength training in retaining muscle mass to keep your metabolism humming
The influence of genetics and lifestyle changes, such as reduced physical activity. Practical tips that empower you to effectively manage those stubborn pounds during menopause.
Common weight loss myths, particularly the idea of spot reduction, and underscore the importance of whole-body workouts for women over 35.

Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E77 | Strength Training and Protein: Unlocking Sustainable Weight Loss and Wellness for Women

Season 2 · Episode 77

jeudi 26 septembre 2024 • Duration 21:07

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What if you could unlock the secret to effective weight loss without resorting to drastic measures?
On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.
In today's show you'll learn:

Learn how functional movements can empower you, improve cardiovascular health, and enhance daily life functionality
The importance of investing in health coaching for a comprehensive wellness approach
The benefits of gradually increasing your workout intensity and why proper form is key
How to maintain a balanced diet rich in protein

We share insights on preventing injuries through professional guidance and the necessity of rest days, particularly for menopausal women. Plus, we discuss lifestyle changes like cutting down on carbs and recognizing food intolerances for overall well-being.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E76 | Understanding The Estrogen-Serotonin Connection and Holistic Solutions for Hormone Health

Season 2 · Episode 76

jeudi 19 septembre 2024 • Duration 21:50

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Curious about the hidden link between your mood and hormones?

We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes.

Expect to learn...

Did you know that 90% of your serotonin is produced in the gut? We’ll reveal the importance of gut health and share practical tips for naturally boosting your serotonin through lifestyle changes like getting more sunlight and exercise.
Plus, find out why some doctors turn to low-dose Paxil for hot flashes when hormone treatments aren't an option.
Serotonin's crucial role in digestive and mental health, uncovering how low levels can lead to issues like constipation and stress eating. Learn about serotonin-boosting foods rich in tryptophan and the surprising impact of birth control on serotonin production. We also get personal, sharing anecdotes about managing hormone treatments and the humorous moments that come with it.

Finally, we dive into holistic solutions for menopause symptoms, stressing the importance of mindset, hormone therapy, and lifestyle changes. Tune in to get empowered with knowledge and practical advice for navigating these complex health topics.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E75 | A Transformation Story from the RejuveNATION: Meet Alana

Season 2 · Episode 75

jeudi 12 septembre 2024 • Duration 16:12

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Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the necessary sacrifices required to achieve your goals.

And then, in Part Two... you'll meet our inspiring guest, Alana. After years of battling weight loss through countless diets and personal training sessions, she finally found success with Rejuvenating Health.

Hear about the dedicated support from her health coach, Valerie, and the pivotal role of blood work in pinpointing inflammation. Learn how adopting an anti-inflammatory diet and consistent strength training led to better sleep and a sustainable lifestyle.
This journey helped both her own mental and physical wellness and resulting confidence which positively impacted her family dynamics. The lesson here is that success compounds.

When we commit to a healthier lifestyle for ourselves, healthier habits become a collective endeavor.

Tune in for an action-packed episode full of practical advice and motivation for any woman striving to improve their health and wellness.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E74 | REJUVENATING REPLAY | Embodying Wellness: Molly's Transformation through Rejuvenating Health and the Impact of Nutrition on Women's Weight Issues

Season 2 · Episode 74

jeudi 5 septembre 2024 • Duration 41:04

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How do you transform a lifetime of struggle into a story of resilience and triumph?
On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly.

Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support of Rejuvenating Health. We explore the multifaceted challenges faced in academically rigorous environments like Butler University and the critical need to prepare teenagers for the realities of college life. Molly's story underscores the importance of addressing underlying lifestyle factors such as diet and exercise, rather than relying solely on medication for menstrual issues. By normalizing discussions about failure and growth, we emphasize fostering resilience and better mental health in young adults.

Join us as we delve into Molly's transformative journey towards a sustainable and healthy lifestyle. Learn how she adopted conscientious food choices and found a balance that alleviated her anxiety and depression, leading to newfound vitality. We also discuss the power of setting daily achievable goals, surrounding oneself with positive influences, and investing in personal growth and well-being.

Molly's story is a testament to the joy of falling in love with the process, the development of mental strength and resilience, and setting a positive example for future generations.

We'll be back next week with another new episode. Please reach out and drop us a note to let us know what topics you'd like to hear more of from the list below:
- Client Case Studies
- Expert Guests
- Team Round Tables
- Value Packed, Pain Solving Mini-Series

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E73 | GLP-1 Microdosing: Managing Diabetes, Obesity, and Beyond

Season 2 · Episode 73

jeudi 29 août 2024 • Duration 24:48

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There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage and health coaching can revolutionize patient outcomes. Tune in to the discussion on integrating GLP-1 therapy with a holistic approach to health for optimal results.

Today you'll learn

How GLP-1s are showing promise beyond diabetes and obesity
How they're reducing cravings for substances like alcohol and marijuana to potentially treating autoimmune conditions such as rheumatoid arthritis and lupus
Get the latest research on GLP-1s' impact on neurodegenerative diseases like Alzheimer's and Parkinson's
Hear about their potential to ease osteoarthritis symptoms

Tune in to understand the complexities and benefits of these medications, and learn the importance of working with knowledgeable healthcare professionals to navigate this evolving landscape.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E72 | Root Cause and Corrine's Success Story: Blood Work, Lifestyle Optimization, and Overcoming Psychological Barriers

Season 2 · Episode 72

jeudi 22 août 2024 • Duration 24:21

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Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring results.
Today you'll learn:

All about our process to proactive healthcare; analyzing blood work to uncover imbalances in thyroid function, hormone health, and insulin levels.
How we go far beyond anyone else in the industry in building a relationship with our clients to optimize crucial lifestyle factors such as sleep, exercise, and nutrition.
How we address psychological barriers and traumas that might be hindering your progress, ensuring a holistic path to well-being.

We are joined in the second half of the episode by one of our recent success story clients, Corrine. She shares her incredible transformation story. As she nears her 60th birthday, she opens up about her struggles with weight and chronic knee pain, and how a history of ineffective diets left her feeling hopeless.

Discover how our comprehensive evaluation process, including in-depth blood work, became her turning point. Celebrate with us as we acknowledge these life-changing accomplishments and look forward to an even brighter health future for Corrine and all of our awesome clients and patients.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

E71 | Harnessing Set Point Theory: Sustainable Weight Management Insights For Women

Season 2 · Episode 71

jeudi 15 août 2024 • Duration 22:18

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Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your body's natural rhythms for a balanced, healthy life.
Today, you'll learn:

All about the contentious aspects of set point theory,
Why we should be cautious about using shows like "The Biggest Loser" as a benchmark for dieting
About the dual intervention point model

We also dive into Lindsey's upcoming participation in the CrossFit Games, which serves as an inspirational note, encouraging women on their weight loss journeys to seek support and leverage sustainable practices for lasting health.

Join us for a compelling discussion on shaping your well-being with informed, empowering strategies.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials: