The RegenBiome Podcast brings thought provoking information in the health and wellness space. This show will educate, inspire and empower you to become better equipped to navigate the world of alternative medicine and human optimization. This podcast takes a deep dive into everything from Holistic Wellness, Spirituality, Functional Medicine, Biohacking and self optimization. Hosted by Jean-Felix Turcotte, a certified integrative health coach, certified in blood chemistry, functional lab testing and soon to be an immune centric coach.
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EP 27 - My Appendicitis Journey: Lessons in Self-Advocacy, Gut Health, and the Role of the Appendix
Episode 27
Saturday, December 28, 2024 • Duration 01:01:04
This Week on the RegenBiome Podcast
I’m excited to bring you a special episode where I dive into my personal journey with appendicitis and the profound lessons I learned along the way. Even as someone with a background in health, this experience was eye-opening and taught me the importance of self-advocacy, asking questions, and trusting your intuition.
From navigating the ER to understanding the critical role of the appendix in immunity and gut health, this episode is packed with insights to help you take charge of your health in times of uncertainty.
What You’ll Learn in This Episode:
Recognizing the Signs of Appendicitis: Learn the common symptoms of appendicitis and when I decided to seek medical attention.
Hospital Navigation Tips: Discover how to ask the right questions, understand your treatment options, and make informed decisions in stressful situations.
The Role of the Appendix: Understand how the appendix supports your immune system, produces IgA antibodies, and serves as a reservoir for beneficial gut bacteria.
Self-Advocacy in Healthcare: Gain practical tips for advocating for yourself in a medical setting, even when you’re alone or feeling overwhelmed.
Proactive Health Insights: Learn how understanding blood work, genetic factors, and your body’s signals can empower you to make decisions aligned with your long-term health goals.
Whether you want to take a more proactive approach to your health or better understand how blood work and genetic testing can benefit you, this episode is packed with practical insights that you can start applying right away.
Episode Highlight:
"Your body is always speaking to you—through symptoms, intuition, and your blood work. The more we listen, ask questions, and stay informed, the better equipped we are to advocate for our health." – Jean-Felix Turcotte
Microbiome Labs Spore Base Probiotic (RestoFlora is a blend of the strains I used) use code: (regenbiome) to create a free account and save 15%.
Methylene Blue from my friend Brandon at The Nutritional Paradigm, for microbial support, mitochondrial energy support which has been great in combination with red light therapy for my recovery. Use code (JF15) to save 15% off. Note: if you have a slow COMT or MAOA Genes you may be more sensitive to excess Dopamine, Norepinephrine and Serotonin. Always seek medical advice first and should avoid taking if on antidepressant of any kind or other medications.
Bioptimizers MassZyme Digestive enzymes I used to support digestion during recovery and that I use longterm. Use code: REGENBIOME to save 10%
The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any decisions about your health, treatments, or lifestyle changes. Every individual’s situation is unique, and what worked for me may not be suitable for you. Always seek professional guidance tailored to your personal needs and circumstances.
Ep 26 - The Role of Blood Work and Genetics in Personalized Health – Episode with Jean-Felix Turcotte on The Energy Upgrade Podcast
Episode 26
Monday, September 30, 2024 • Duration 39:30
This week on the RegenBiome Podcast, I’m excited to share a special episode where I was interviewed by Vanessa Grutman on her podcast, The Energy Upgrade. In this episode, we dive deep into the critical role of blood work and genetics in optimizing your health and creating personalized health strategies.
What You’ll Learn in This Episode:
Essential Blood Markers: Discover the key blood tests everyone should be aware of, including CBCs, CMPs, thyroid panels, and GGT, and how they offer a complete picture of your health.
Challenges in Accessing Lab Work: We talk about the common difficulties people face in getting thorough blood testing and what you can do to ensure you get the right tests.
Genetic Testing Insights: Learn how genetic mutations, like MTHFR, impact your health and why epigenetics is crucial in creating individualized health strategies.
Proactive Health Strategies: Find out how understanding your blood chemistry and genetics can empower you to take charge of your health and make informed lifestyle changes.
Whether you want to take a more proactive approach to your health or better understand how blood work and genetic testing can benefit you, this episode is packed with practical insights that you can start applying right away.
Episode Highlight:
"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."
– Jean-Felix Turcotte
Ep 17 - Unraveling the Connections: Crohn’s Disease, Celiac Disease, Genetics Non Secretor & Secretor
Episode 17
Sunday, June 25, 2023 • Duration 01:27:12
Welcome to episode 17 of the RegenBiome podcast. Today, I am having a second conversation with Dr. Christy Sutton from Dallas Texas, who’s a doctor of Chiropractic Medicine, Author of the book Genetic Testing: Defining Your PAth to a Personalized Health Plan. She was drawn to the healthcare field after being diagnosed herself with Crohn’s Disease at Age 16.
Her interest lies in helping her patients prevent health problems and helping them become as healthy and pain-free as possible and getting to the root cause. She currently lives and practices in Dallas, Texas with her loving husband and daughter.
We will be talking about her journey through Crohns and Celiac Disease, Genetics and Crohns connection, being a secretor and a non-secretor and much more.
As a reminder before we get started, Any of the information shared in this podcast Should not be taken as medical advice and is for learning purposes only. Always refer to your medical doctor before making any changes to your diet or supplement regimen.
Ep 16 - Beyond Heartburn: The Surprising Truth About Low Stomach Acid and Your Body, H.Pylori
Episode 16
Friday, June 2, 2023 • Duration 32:16
In today's episode, we'll be delving into a critical aspect of our bodies that often goes unnoticed but affects millions of people daily—an epidemic that remains largely unspoken. Our focus will be on Low Stomach Acid, or Hypochlorhydria in scientific terms.
Throughout this episode, we'll explore the common signs and red flags of low stomach acid, the long-term health implications associated with it, effective methods for testing its presence, and practical strategies to prevent and address this condition.
Ep 15 - Hypoxia, Fat Loss Resistance, Gut Bacteria & Human Health, Diet Homeostasis, Food Camps, Gluten Free Diet & Immune Suppression
Episode 15
Tuesday, April 4, 2023 • Duration 54:36
Welcome to episode 15 of the RegenBiome Podcast! Today, I’m thrilled to sit down with Joel Greene, Founder of Veep Nutrition and author of The Immunity Code—one of the most insightful and transformative books I’ve ever read. It’s a must-have tool that I constantly refer back to, and after today’s episode, you’ll definitely want to grab a copy for yourself!
With over 30 years of experience in the health and fitness industry, Joel is a true pioneer and someone I deeply respect. In this episode, we dive into crucial topics like:
Key insights on fat loss
The role of gut bacteria in total body health
The connection between hypoxia and chronic disease
A fresh look at diets and food philosophies, and much more!
Before we jump in, a quick reminder: all information shared in this episode is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet or supplement routine.
Ep 14 - The Iron Curse: Anemia, Hemochromatosis, and Blood Secrets! Discover the truth behind the silent killer as we debunk myths and uncover the realities of anemia and hemochromatosis
Episode 14
Sunday, April 2, 2023 • Duration 01:23:23
Welcome to episode 14 of the RegenBiome podcast. Today, I am having a conversation with Dr. Christy Sutton from Dallas Texas, who’s a doctor of Chiropractic Medicine, Author of the book Genetic Testing: Defining Your PAth to a Personalized Health Plan. She was drawn to the healthcare field after being diagnosed herself with Crohn’s Disease at Age 16.
Her interest lies in helping her patients prevent health problems and helping them become as healthy and pain-free as possible and getting to the root cause. She currently lives and practices in Dallas, Texas with her loving husband and daughter.
We will be talking about her new course The Iron Curse, how many people are quietly being impacted by iron overload without knowing its long term effects and what can we do about it. We are also going to talk about the impact of chronic anemia, the myths around hemochromatosis (iron overload) and much more.
As a reminder before we get started, Any of the information shared in this podcast Should not be taken as medical advice and is for learning purposes only. Always refer to your medical doctor before making any changes to your diet or supplement regimen.
Ep 13 - The Gene That Detoxifies Pesticides & Herbicides & The Arm Of Glyphosate On The Gut, Mental Health & Collagen
Episode 13
Sunday, February 26, 2023 • Duration 01:01:29
Welcome to episode 13 of the RegenBiome podcast. Today’s episode is about a common but not well known GENE that has a major impact on our health living in a modern world being exposed to thousands of chemicals like pesticides and herbicides. We are going to be talking about the negative impact of Glyphosate on this gene, the gut and connection in the rise of mental health issues. We will be talking about what we can do if we have this gene variant or not, how to test and know how much we are being exposed to this invasive herbicide and how to support our body in the removal of this compound.
As a reminder before we get started, Any of the information shared in this podcast Should not be taken as medical advice and is for learning purposes only. Always refer to your medical doctor before making any changes to your diet or supplement regimen.
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Ep 12 - How To Increase Your Healing Results with Infrared and Sauna Therapy
Episode 12
Sunday, January 29, 2023 • Duration 01:29:57
Welcome to episode 11 of the RegenBiome podcast. Today’s episode is about:
Infrared Technology
Sauna Therapy
Differences Between Infrared Sauna's vs Conventional Sauna's
The Impact Of Environmental Toxins
How To Increase Your Healing With Therasage Technologies
EMF and The Importance To Protect Ourselves From Them
Negative Ions, Grounding and so much more
Today's Guest!
Robby Besner is the Chief Science Officer, Device Developer, and Co-Founder of Therasage. Therasage has been bringing to market new infrared technologies for the past 25 + years and has placed itself among some of the top leading company in the alternative health space. It is one of the most trusted company by 5000+ doctors around the globe and keeps growing.
Robby's journey in developing advance health technologies came to life after his daughter's Lyme disease diagnosis and has been devoted ever since to make healing technologies accessible to the masses.
In this episode we are unwrapping an incredible amount of fascinating and not often heard by many people. Have a pen and paper since you might want to take some notes!
Ep 11 - Is Your Brain on Fire? Mental Health, Psychedelics & Krispy Kremes…
Episode 11
Friday, November 11, 2022 • Duration 01:33:31
Welcome to episode 11 of the RegenBiome podcast. Today’s episode is about a new approach to mental health, how you can start supporting your brain today and the future generation of practitioners in the mental health space. I had the honour to interview my incredible mentor, friend Brendan Vermiere known as the holistic savage on instagram. Back in 2020 I was exposed to Brendan’s work at an online Functional Conference and was one of his students in his metabolic solutions year long mentorship. I now have the honour of being part of his incredible team of practitioners as well as being part of Class 1 of the FMHP Program.
Guest: Brendan Vermeire Info
Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer,and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.
He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.
He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of MentalHealth Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.
Ep 10 - Spiritual AF But Not Grounded Is a No Bueno!
Episode 10
Saturday, October 22, 2022 • Duration 56:10
Today’s episode is about combining the energetics and the tangible with Krystal Appleby! How to use the energetic world in a way that empowers you in trusting yourself and discerning what is other people's bullshit.
What people don’t tell you about Muscle Testing
Why short cutting your way through practice is one big detour
Spiritual diagnosis WTF
Before paying 11k on a mushroom overdose, check the shaman’s credentials
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