The Rebecca Leigh Podcast – Details, episodes & analysis

Hi, my loves!

Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠here⁠⁠.

Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you.

In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up.

Let me know if you tune in!

With love,
Rebecca xx

1:47 - HAPPY V: A Brand I’m Currently Loving
6:30 - Morning Ritual Toolbox
7:27 - Always Starting My Day on a Positive Note
9:20 - What My Toolbox Looks Like and Creating Your Own
9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation
10:51 - Morning Ritual Tip #2: The Concept of Morning Pages
12:49 - Morning Ritual Tip #3: Morning Movement
14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud
15:47 - Staying Off My Phone When I First Wake Up

The Artists Way book: https://bit.ly/4e0D5OG

Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0

FOLLOW REBECCA LEIGH:

HAPPY V-use code 'HAPPYREBECCA'

⁠⁠All My Links⁠⁠

⁠Instagram⁠

⁠⁠Podcast Instagram⁠

⁠TikTok⁠

⁠Youtube⁠

Hi, my loves!

Welcome to the Rebecca Leigh Podcast 2.0 Edition!

I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.

In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity.

I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me.

Let me know if you tune in!

With love, Rebecca xx

1:47-Name Change and Why We Rebranded

6:25-Stepping Into This New Identity

9:35-Blueprint for Managing Adversity

11:47-Feel It to Heal It

13:30 Tip #1-Reframe Your Thinking

15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy

17:30 Tip #3-How Can I Use This Energy for My Comeback

19:09 Tip #4-Channel Your New Energy Into Something Productive

20:06 Tip #5-Always Start With the Best Case Scenario

FOLLOW REBECCA LEIGH:

⁠All My Links⁠

Instagram

⁠Podcast Instagram

TikTok

Youtube

Hi my loves!

DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.

In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!

Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.

⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠

2:20 Special Offer (WITHIN50)

7:00 programming of societal norms

9:55 your skinniest self doesn’t mean your happiest or most confident self

11:00 ditch the comparison, and start reminding yourself of the positives

12:47 biggest fallacies

14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset

15:58 tip 2: start questioning these beliefs around body image

 - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

 - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠Within You Community Chat⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠

⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠

In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together! 2:02 - "carbs are bad for you" 7:15 - intermittent fasting 10:26 - 10k steps/day 12:14 - "weightlifting makes you bulky" 16:17 - "you need a ton of protein everyday" 19:10 - "if you want to lose weight, go on a diet" 20:47 - "eating at night makes you gain weight/is bad" connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy! 

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com

In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read. 

1:10 - about Dr. B 

3:30 - how did you get into the world of health? 

10:10 - how did you end up becoming a GI Dr? 

13:10 - helping yourself 

19:13 - how can we best support our microbiome? 

23:29 - the effect of stress on the gut 

24:12 - fear/anxiety/discomfort in relation to disordered eating

31:19 - Fiber Fueled 

33:40 - the importance the diversity of plants 

45:30 - concerns with too much fiber/legumes/food intolerances 

52:15 - best foods for gut health (FGOALS) 

53:26 - how to find a good probiotic  

55:41 - what is the relationship between gut health & weight loss? 

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed.  I hope you enjoy!

1:26 - about Tamara 

7:19 - managing a busy lifestyle

10:10 - fitness q&a

13:08 - does weightlifting make you bulky?

17:28 - importance and impact of different types of workouts

22:52 - the importance of rest days

24:20 - building a workout routine

31:00 - mind-muscle connection

33:02 - tips for plateauing in the gym

35:42 - fav pre/post-workout snacks

37:19 - behind the scenes of Tamara's motivating mindset

42:50 - journaling

Connect with Tamara!

Instagram - @tamara.fitnesss

Tik Tok - @tamaraanthonyy

Youtube - Tamara Anthony 

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

In today's episode, I talk all about the "that girl" trend that blew up on Tik Tok. Should we aspire to be that girl, or should we be rethinking it? Are these videos used for motivation? Or are they setting unrealistic standards? I cover the good, the bad, and share my takeaways from the trend. As always, sending love <3 2:46 - pros of the trend 5:40 - my personal opinion          6:43 - unrealistic standards          8:50 - making me feel worse          10:23 - lack of authenticity          13:00 - it's all about the aesthetic  15:38 - input from the community 18:32 - important reminders/tips going forward connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

In this episode, I share a heartfelt convo (or big sis chat) about how shifting my perspective from living a healthy lifestyle centered around aesthetics to doing it for my health instead has truly changed everything for me. I hope this episode inspires you and helps you shift your perspective and intention around living a healthy lifestyle. Sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love! 

As always, if this episode has helped you and you enjoyed listening, feel free to share this on your stories so more people can be impacted by it as well! Or of course feel free to DM me that you listened, I love hearing from you!

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com