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Explore every episode of the podcast The Real Remedy Podcast with Elizabeth O'Neill

Dive into the complete episode list for The Real Remedy Podcast with Elizabeth O'Neill. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
003: Why Your Hair Is Falling Out (And What Minerals Have To Do With It)20 Aug 202500:17:52

Hair loss is one of the most common concerns I hear from women—whether it’s on discovery calls, in casual conversations, or at the school gates.


Maybe your ponytail feels thinner.

Maybe you’ve noticed breakage or shedding around your temples.

Maybe your hair just doesn’t grow like it used to.


Here’s the thing: your hair is more than vanity—it’s vitality. Changes in your hair are often one of the first visible signs your internal terrain needs attention.


In this episode, I’m pulling back the curtain on what’s really behind hair loss, and why it’s not just about shampoos, serums, or thyroid support. I’ll walk you through three of the most common internal root causes I see in my practice—and what you can start doing about them today.


🎧 In this episode, you’ll learn:
  • Why blood sugar chaos and insulin spikes can literally shrink your hair follicles
  • How sluggish liver function and lymphatic stagnation choke nutrient flow to your scalp
  • The early thyroid and mineral patterns I see before blood tests detect a problem
  • Simple, daily actions you can take to support your internal terrain and hair health
  • Why HTMA testing can give you answers long before standard labs do


⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:19 Understanding Hair Loss: A Common Concern

02:01 The Importance of Internal Health for Hair

04:23 Root Cause 1: Blood Sugar Chaos and Insulin Spikes

07:24 Root Cause 2: Sluggish Liver and Lymphatic Stagnation

12:01 Root Cause 3: Thyroid Issues and Calcium Buildup

15:50 Conclusion and Next Steps

17:21 Closing Thoughts and Resources


🔗 Connect with Elizabeth:


🔗 From This Episode:


🥤MINERAL SUPPORT SMOOTHIE RECIPE

If you want to support hair growth while you wait:

  • 1 frozen banana
  • ½ avocado
  • 1 tbsp soaked pumpkin seeds
  • 1 tsp blackstrap molasses (for iron + minerals)
  • 1 tbsp collagen (optional)
  • Dash of cinnamon
  • Pinch of sea salt
  • Almond milk or canned coconut milk


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

002: Why you know what you need to do, but aren't doing it13 Aug 202500:17:25
⚡ What if your resistance isn’t sabotage—but protection?

We often shame ourselves for not following through.

“I know what I should be doing, but I’m just not doing it.”

Sound familiar?

In this episode,I gently—and powerfully—unpack a different kind of pause on the healing journey: the freeze that shows up before you even begin.

This isn’t a lack of motivation.

It’s a deep, protective response from your body.

And understanding it might be the very thing that finally sets you free.

🎧 In this episode, you’ll learn:
  • Why your body might perceive healing as a threat
  • The real (and hidden) cost of becoming well—and why your nervous system resists it
  • How your identity, relationships, and subconscious agreements get disrupted when you grow
  • The freeze response that mimics laziness, procrastination, or “lack of discipline”
  • How to move forward safely, gently, and sustainably—without bypassing what’s real
⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:26 Understanding the Void in Healing

01:42 The Hidden Cost of Wellness

02:48 The Freeze Response Explained

07:02 Breaking Contracts and Facing Loss

11:00 Creating Safety for True Wellness

13:47 Recognizing the Freeze Response in Yourself

16:33 Final Reflections and Homework

🔗 Connect with Elizabeth:💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.

001: You’re Stuck (and That’s a Sign of Growth)06 Aug 202500:22:29
✨ The Void Isn’t a Problem. It’s the Portal.

Welcome to the very first episode of The Real Remedy. If you're here, something in you is ready for deeper healing—and this episode will show you where to begin.

In this solo opening, I share one of the most important (and least talked about) phases of the healing process: the in-between. That strange space where the old version of you has crumbled, but the new version hasn’t arrived yet.

If you’ve been feeling stuck, disoriented, or like your old ways of coping no longer work—this isn’t failure. It’s transformation.

And it means you’re right on time.

🎧 In this episode, we explore:
  • Why the “void” is the most essential (and uncomfortable) part of healing
  • How to recognize when you’re composting an old identity
  • The real reason you feel stuck, exhausted, or out of sync with yourself
  • Why supplements, plans, and motivation won’t work if this deeper layer isn’t addressed
  • What to do when you’re tempted to quit, self-sabotage, or rush your growth
⏱️ Timestamps:

00:00 Welcome to The Real Remedy Podcast

00:29 My Personal Journey and Podcast Purpose

02:03 The Healing Journey: Understanding the Void

05:20 Navigating the In-Between Space

09:27 Signs You're in the Void

13:08 The Identity Crisis and Self-Sabotage

15:14 The Trigger for Entering the Void

19:25 Embracing the Void for True Transformation

21:20 Conclusion and Next Steps

🔗 Connect with Elizabeth:💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.

004: Hidden reasons your child isn't sleeping Part 127 Aug 202500:15:45

If your child takes hours to fall asleep, wakes up multiple times a night, or starts their day before the sun, you’ve probably been told “that’s just how they are.” But here’s the truth: poor sleep isn’t a personality trait—it’s a red flag.


In this episode, I’m breaking down three of the most common biochemical reasons kids struggle with sleep. This isn’t about essential oils, bedtime routines, or hoping they’ll “grow out of it.” It’s about looking deeper at what their body is really asking for.


🎧In this episode, you’ll learn:
  • Why blood sugar crashes can wake kids at 1–3 AM or push them into early morning rising
  • How your child’s sleep is directly attuned to your nervous system (and what that means for you)
  • The role of adrenal fatigue and mineral depletion in sleep struggles
  • Simple food, lifestyle, and bedtime tools that actually support restorative sleep
  • Why calling your child a “bad sleeper” misses the real picture

⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:19 Understanding Your Child's Sleep Issues

01:35 Biochemical Causes of Sleep Problems

03:26 Blood Sugar Dysregulation

05:59 Parental Influence on Child's Sleep

08:48 Adrenal Fatigue and Chronic Stress

13:30 Practical Tools for Better Sleep

14:41 Conclusion and Next Steps


🔗 Connect with Elizabeth:


🔗From This Episode:


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

005: 5 Reasons You Still Haven’t Said Yes to Healing 03 Sep 202500:20:05

Have you ever caught yourself saying, “I’ll start Monday… or maybe when the kids go back to school… or once life calms down a bit”—but deep down you know you’ve been saying that for months, maybe even years?


If you’ve read all the Instagram posts, downloaded the freebies, joined the free classes, maybe even gotten on a discovery call—and still haven’t taken action—this episode is for you.


You don’t have a problem with discipline. What you actually have are core fears running the show beneath the surface. And until we name them, they’ll keep you stuck in “research mode” instead of real healing.


🎧In this episode, you’ll learn:
  • The fear of losing control—and why handing over the health “plate” can feel terrifying
  • The fear of being seen or held accountable—especially if you’ve been hiding how hard it really feels
  • The fear of abandoning the martyr identity—and what it means to stop over giving and finally choose yourself
  • The fear of losing the excuse—how symptoms can act as a shield to avoid facing deeper truths
  • The fear of being disappointed again—and why past failed attempts make committing feel risky


⏱️Timestamps:

00:19 The Struggle of Taking Action

02:12 Identifying Core Fears

03:38 Fear of Losing Control

06:22 Fear of Being Seen

08:40 Fear of Abandoning the Martyr Identity

12:41 Fear of Losing the Excuse

15:10 Fear of Being Disappointed

17:35 The Path to True Healing

18:59 Conclusion and Next Steps


🔗 Connect with Elizabeth:


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

006: What it really takes to feel safe enough to heal10 Sep 202500:21:47

In Episode 2, I talked about what happens when you know what to do for your health but you just can’t make yourself do it. Today, I’m expanding on that conversation, because the truth is: you can’t heal if your body doesn’t feel safe.


And safety isn’t another protocol, supplement stack, or shiny new planner. It’s not productivity, micromanaging, or setting boundaries you can’t actually hold. Those things might create the illusion of control, but they won’t create safety.


In this episode, I’m sharing what safety really is, why so many of us never learned how to feel it, and the simple, daily practices that help your body finally exhale and receive healing.


🎧In this episode, you’ll learn:
  • Why you can’t “think” your way into safety (and why productivity won’t heal you)
  • How hypervigilance from childhood shows up as overdoing, overgiving, and never resting
  • What actually creates the conditions for your body to trust you again
  • The four pillars of safety practices: repetition, release, stillness, recognition
  • My personal experience with Kundalini yoga and how it transformed my healing
  • How to start small—so safety becomes sustainable, not another overwhelming task


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:22 Revisiting Episode Two: The Importance of Feeling Safe

01:51 Understanding True Safety

04:43 Common Misconceptions About Safety

07:09 Hypervigilance and Its Impact

10:54 Creating Safety Through Repetition and Stillness

11:40 The Power of Kundalini Yoga

16:51 Practical Steps to Start Your Journey

19:39 Final Thoughts and Encouragement

21:09 Conclusion and Ways to Connect


🔗 Connect with Elizabeth:


🔗From This Episode:



💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

007: Hidden reasons your child isn't sleeping Part 217 Sep 202500:23:17

In Part 1, I shared the most common—and often overlooked—reasons kids struggle with sleep, along with practical steps you can try right away. But what happens if you’ve already tried the oils, the magnesium baths, the earlier bedtimes… and your child is still tossing, turning, waking in the night, or rising before dawn?


That’s where Part 2 comes in.


In this episode, I go deeper into the hidden biochemical and environmental reasons kids resist sleep—and why simply sticking to a routine or buying the latest “magic gummy” isn’t enough. These root causes aren’t just disrupting your child’s rest; they’re also impacting your rest as a parent or caregiver. When one of you sleeps better, everyone feels better.


🎧In this episode, you’ll learn:
  • How histamine overload can snap kids awake at night (and the signs you might be missing)
  • Why parasites, gut inflammation, and leaky gut quietly sabotage melatonin production
  • The link between pandas/pans and sleep struggles (and why I’ll be dedicating a full episode to this soon)
  • How blue light and EMFs disrupt circadian rhythms more than you realize
  • Simple, practical steps—from red light bulbs to grounding sheets—that support deeper, more restorative sleep

⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:22 Recap of Part One: Hidden Reasons Your Child Isn't Sleeping

01:40 Deeper Reasons for Sleep Issues

02:17 Impact of Poor Sleep on Parents and Caregivers

04:56 Hidden Sleep Disruptor: Histamine Overload

11:28 Hidden Sleep Disruptor: Parasites and Gut Inflammation

17:35 Hidden Sleep Disruptor: Blue Light Exposure and EMFs

21:02 Conclusion and Recap

22:35 Final Thoughts and How to Work with Elizabeth


🔗 Connect with Elizabeth:


🔗From This Episode:



💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

008: How to listen to the language of your body24 Sep 202500:24:23

Have you ever hit a wall in your healing journey? You’re doing all the things—the supplements, the protocols, the yoga, the diets—and still your symptoms hang around. I’ve been there too.


What I’ve learned is that healing isn’t just about doing more. It’s about learning to listen—because your body is always speaking to you. Symptoms are a language. They’re not random annoyances or signs you’ve failed. They’re messages pointing you toward what really needs attention.


In this episode, I share my own story of swinging between functional and energetic healing, how my cancer diagnosis shifted everything, and the moment I realized I had to stop powering through and start asking my body what it needed.


🎧In this episode, you’ll learn:
  • Why your symptoms are a language—and how to begin translating them
  • How bloating, constipation, acne, or fatigue can hold both physical and emotional roots
  • Why your healing journey isn’t just yours—you may be carrying patterns from generations before you
  • The mistake of trying to “think” or analyze your way into healing (and what to do instead)
  • A simple practice for co-creating your healing with your body instead of fighting against it


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:19 Hitting a Wall in Your Health Journey

01:30 Elizabeth's Personal Health Journey

03:29 The Power of Energy Work and Meditation

05:03 Understanding Your Body's Language

06:19 Exploring Symptoms and Their Deeper Meanings

14:52 Inherited Patterns and Their Impact

19:26 The Importance of Receiving and Co-Creating Healing

20:46 Conclusion and Gift Announcement

23:40 Final Thoughts and Encouragement


🔗 Connect with Elizabeth:


🔗From This Episode:

Free Resource: The Body Belief Map™

 Your symptoms aren’t random — they’re a language. This free guide will help you decode what your body’s been trying to tell you all along.

  Download your free copy here » http://elizabeth-oneill.com/body-map


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

014: Will Vitamin D help your winter blues05 Nov 202500:19:50

Have the darker mornings hit you yet?


If you’ve been feeling slower, less motivated, or just not quite yourself lately—you’re not alone. Every year around this time, I start hearing the same question: “Should I take Vitamin D for my winter blues?”


But before you head to the pharmacy, I want you to pause and really understand what’s going on inside your body. Because this isn’t just about Vitamin D—it’s about your rhythm, your minerals, and the way modern life disconnects us from nature’s cycles.


In this episode, I break down what’s actually behind that seasonal slump—and how to support your system in a way that feels sustainable and nourishing (not like another quick fix).


🎧In this episode, you’ll learn:
  • Why shorter days and darker mornings disrupt your circadian rhythm
  • How cortisol and melatonin are designed to guide your sleep-wake cycle
  • Why waking up to an alarm before sunrise leaves your body confused and tired
  • The truth about Vitamin D storage—why your summer sun should last until Christmas
  • The four key cofactors your body needs for Vitamin D to actually work (magnesium, potassium, adrenal health, and fat)
  • Why magnesium depletion and adrenal fatigue are often the real reason you feel “seasonal depression”
  • How to align your habits with the winter season instead of fighting it


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:23 The Impact of Dark Mornings

02:23 Understanding Your Body's Natural Rhythm

09:08 The Role of Vitamin D

11:33 Magnesium, Potassium, and Adrenal Health

17:47 Conclusion and Next Steps


🔗Connect with Elizabeth:


🔗From This Episode:


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

013: What toxic beauty is really costing you29 Oct 202500:24:01

If you can’t switch your shampoo, mascara, or body lotion for a cleaner option—you’re not ready for real healing.


And I say that with love.


Because this isn’t about shampoo—it’s about self-leadership. It’s about whether you’re willing to make choices that align with what you already know.


In this episode, I’m going deep into what toxic beauty is really costing you—not just in your health, but in your self-trust. I’ll walk you through the three most dangerous ingredients hiding in your everyday products, the research connecting them to hormone disruption and cancer, and the hidden emotional cost of continuing to use them.


If you’ve been telling yourself “I’ll switch later,” this is your wake-up call.


🎧In this episode, you’ll learn:
  • Why fragrance, parabens, and phthalates are among the most damaging ingredients in modern beauty products
  • How these chemicals impact hormones, fertility, thyroid function, and even child development
  • The shocking 2023 study showing measurable cancer risk from parabens and phthalates
  • The truth about “greenwashing” and why most “clean” brands in big-box stores aren’t clean at all
  • The deeper cost of staying in denial—self-betrayal, loss of intuition, and eroded self-trust
  • How to take your power back by making aligned, conscious swaps


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:25 The Hidden Dangers of Toxic Beauty Products

04:50 The Impact of Fragrance on Health

09:14 Understanding Parabens and Their Effects

10:43 The Risks of Phthalates in Beauty Products

15:17 The Cost of Ignoring Toxic Ingredients

19:17 Empowering Yourself with Knowledge and Choices

21:08 Conclusion and Resources for a Low Tox Lifestyle


🔗Connect with Elizabeth:


🔗From This Episode:

Get the Low Tox Lifestyle ebook for the Non-Toxic Beauty Bible: https://elizabeth-oneill.com/low-tox-lifestyle


Get everything you need to make your own Castor Oil Packs:

CastorVida All Ready castor Oil Packs https://castorvida.co.uk/ELIZABETHONEILL (10%off with link)

Fushi Castor Oil https://amzn.to/4nkxtmt

Queen of thrones ready made castor oil pack (well known US brand) https://amzn.to/47vSwxE

Wool flannel https://amzn.to/3JicfYq

Hot water bottle https://amzn.to/4olYvus

💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

012: Castor Oil Packs The Ancient Healing Tool You're Missing22 Oct 202500:21:45

If there’s one healing practice that’s stood the test of time, it’s the castor oil pack.


I’ve been using them for over seven years now, and they’ve become one of my non-negotiables—simple, inexpensive, and deeply effective for supporting detox, hormones, digestion, and even sleep.


In this episode, I’m breaking down everything you need to know about castor oil packs: what they are, how they work, where to place them, and why they’re the perfect addition to your healing routine. Whether you’re dealing with sluggish bowels, hormonal imbalance, or burnout—or you just want a ritual that helps your body rest and repair—this ancient practice is a beautiful place to start.


🎧In this episode, you’ll learn:
  • What a castor oil pack is and how to use it
  • The three main body areas to target: liver, thyroid, and lower abdomen
  • Why most modern livers are overloaded (not just “sluggish”)
  • How castor oil packs help detoxification, bowel regularity, and lymphatic flow
  • How they support hormone balance, deep sleep, and the parasympathetic nervous system
  • Practical tips to avoid the mess (and keep your towels safe!)
  • How to introduce this practice safely for kids


⏱️Timestamps:

00:00 Introduction to The Real Remedy Podcast

00:23 Castor Oil Packs: An Overview

00:58 Personal Experience with Castor Oil Packs

01:35 Benefits of Castor Oil Packs

02:34 How Castor Oil Packs Work

04:00 Application Sites and Their Benefits

05:35 Supporting Liver Health with Castor Oil Packs

10:01 Improving Bowel Movements with Castor Oil Packs

13:38 Castor Oil Packs for Rest and Repair

16:38 How to Use Castor Oil Packs

19:13 Conclusion and Additional Resources


🔗Connect with Elizabeth:


🔗From This Episode:

Get the Low Tox Lifestyle ebook for the Non-Toxic Beauty Bible and Cancer Free Cleaning eBook: https://elizabeth-oneill.com/low-tox-lifestyle


Get everything you need to make your own Castor Oil Packs:

CastorVida All Ready castor Oil Packs https://castorvida.co.uk/ELIZABETHONEILL (10%off with link)

Fushi Castor Oil https://amzn.to/4nkxtmt

Queen of thrones ready made castor oil pack (well known US brand) https://amzn.to/47vSwxE

Wool flannel https://amzn.to/3JicfYq

Hot water bottle https://amzn.to/4olYvus


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

011: You're more tired because you're coming back to life15 Oct 202500:20:17

You’ve finally committed to your healing—you’ve got the supplements, the notebook, the protocol, and a fierce determination to follow through. But then something strange happens: instead of feeling better, you feel more tired. The motivation fades. You can’t seem to do what you said you would.


If that sounds familiar, this episode is for you.


Because what’s actually happening isn’t failure. It’s not self-sabotage. It’s your body deciding how to allocate its energy—and it will always prioritize what’s most essential first.


🎧In this episode, you’ll learn:
  • Why your body won’t let you control your healing timeline
  • How your energy is being reallocated toward emotional processing (and why that’s progress, not regression)
  • What it means when discipline “disappears” after you start your healing journey
  • Why emotional work often comes before visible results
  • How to trust your body’s process, even when it looks like nothing’s happening


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:50 Understanding the Blocks to Healing

01:57 Starting Your Healing Journey

02:52 Challenges and Frustrations in Healing

06:04 The Body's Healing Priorities

10:10 Emotional Processing and Energy Allocation

15:34 Trusting the Healing Process

19:22 Conclusion and Support Resources


🔗Connect with Elizabeth:


🔗From This Episode:

Listen to Episode 005: https://podcasts.apple.com/gb/podcast/005-5-reasons-you-still-havent-said-yes-to-healing/id1831109345?i=1000724711217

Listen to Episode 006: https://podcasts.apple.com/gb/podcast/006-what-it-really-takes-to-feel-safe-enough-to-heal/id1831109345?i=1000725861082


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

010: What The Real Remedy Really Is Part 208 Oct 202500:14:52

When I first created The Real Remedy, it started as eight modules—minerals, blood sugar, sleep, detox, meals. A solid health framework. But what I quickly realized is that health alone wasn’t enough. Women weren’t just struggling with fatigue or digestion—they were struggling with truth.


So I evolved The Real Remedy into a deeper, three-phase process: Reveal, Replenish, Rewire. Because what good is a perfect protocol if you’re still hiding behind an old version of yourself?


This program isn’t a soft container. It’s a reckoning. A moment when you decide to stop lying to your body, stop performing, and finally step into the version of you who can actually carry the life you want to live.

🎧In this episode, you’ll learn:
  • The 3 phases of The Real Remedy: Reveal, Replenish, Rewire
  • How minerals spark not just health—but courage, self-trust, and authority
  • Why rewiring emotional and energetic patterns is just as important as protocols
  • The masks we wear to stay agreeable, invisible, or “useful”—and why your body refuses to heal for them
  • Why The Real Remedy is less about willpower and more about becoming your true self


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:19 Program Evolution and Phases

00:39 Phase 1: Reveal

02:21 Phase 2: Replenish

03:27 Phase 3: Rewire

05:11 The Real Remedy Philosophy

06:27 Common Misconceptions and Truths

10:50 The Real Remedy Transformation

14:00 Conclusion and Final Thoughts


🔗 Connect with Elizabeth:



💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

009: What The Real Remedy Really Is Part 101 Oct 202500:15:24

Someone asked me recently: “What exactly is The Real Remedy?”


At first, I thought they were just asking about the podcast. But what they really meant was my program. And in that moment, I realized something: a lot of people think The Real Remedy is just a health course—about sleep, energy, and fatigue.


Yes, those things improve inside the program. But The Real Remedy was never meant to be just about health. It’s about becoming the version of you who can actually carry the life you want to live.


Because here’s the truth: no protocol in the world will work if you’re still performing, people-pleasing, or carrying the weight of an unlived life. Your body will not heal for a false version of yourself.

🎧In this episode, you’ll learn:
  • Why “more energy” isn’t the point—the point is who you are when you have that energy
  • How your body knows when you’re lying to yourself (even if you’re ticking all the health boxes)
  • Why checklists and protocols won’t stick if you’re suppressing your truth
  • The real transformation of The Real Remedy: moving from managing your health to owning your truth
  • How the program evolved from 8 modules of mineral mapping into a container for radical honesty and becoming your true self


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:19 What is The Real Remedy?

00:55 Misconceptions About The Program

01:46 Discovering Your True Self

03:39 The Importance of Authenticity

05:00 The Real Work Begins

10:27 Evolution of The Real Remedy Program

14:50 Conclusion and Final Thoughts


🔗 Connect with Elizabeth:


🔗From This Episode:

Listen to Episode 005: https://podcasts.apple.com/gb/podcast/005-5-reasons-you-still-havent-said-yes-to-healing/id1831109345?i=1000724711217


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

015: Let’s Do a Deeper Vitamin D Dive12 Nov 202500:18:52

In last week’s episode, I talked about how shorter days and darker mornings can affect your mood and rhythm—and why “just take Vitamin D” isn’t the magic fix we’ve been sold.


This week, we’re going deeper.


Because if you’ve ever wondered why your Vitamin D levels seem to plummet every winter, or if supplementing actually helps, this episode will completely shift the way you look at Vitamin D and your body’s chemistry.


I’ll walk you through how Vitamin D really works inside your body, why some people can’t store it even after a summer in the sun, and how blind supplementation can actually slow your thyroid and drain your minerals.

🎧In this episode, you’ll learn:
  • How Vitamin D is metabolized through your liver, kidneys, and adrenals—and why you need all three to make it usable
  • The surprising reason your body might not be storing Vitamin D even if you get plenty of sunlight
  • Why fat intake, magnesium, bile flow, and gut health all determine your Vitamin D status
  • The risks of supplementing blindly: how Vitamin D can lower potassium, sedate your adrenals, and slow thyroid function
  • How to know if you personally need Vitamin D using an HTMA (Hair Tissue Mineral Analysis)
  • The specific calcium-to-phosphorus ratio that tells you whether to supplement or not
  • Why this winter slump is really a reflection of your summer mineral health—and how to fix it for next year


⏱️Timestamps:

00:00 Introduction to The Real Remedy Podcast

00:24 Seasonal Mood Changes and Vitamin D

01:48 Understanding Vitamin D Metabolism

04:24 The Role of Liver and Kidneys in Vitamin D Conversion

09:09 Impact of Vitamin D on Hormones and Health

13:03 Determining Your Need for Vitamin D Supplementation

14:58 Conclusion and Next Steps


🔗Connect with Elizabeth:


🔗From This Episode:


014: Will Vitamin D help your winter blues: https://podcasts.apple.com/gb/podcast/014-will-vitamin-d-help-your-winter-blues/id1831109345?i=1000735370573


Cod Liver Oil: https://amzn.to/3JwICmu


Watch The Masterclass: https://elizabethoneillwellness.easywebinar.live/event-registration-2



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017: Adrenal Fatigue What it is and How to Heal it26 Nov 202500:23:07

If you’ve ever hit a wall of exhaustion you can’t sleep, eat, or coffee your way out of—this episode is for you.


Today, I’m talking about one of the most misunderstood conditions in modern health: adrenal fatigue. While some doctors still insist it “doesn’t exist,” more than 80% of people are living with some level of adrenal dysfunction—and many don’t even realize it.


This episode is deeply personal to me because I’ve experienced adrenal burnout twice: once before my cancer diagnosis and again during recovery. Both times, I had to rebuild my system from the ground up. What I learned is that adrenal fatigue isn’t a sign of weakness—it’s your body’s way of saying, “I can’t keep up with the pace you’re asking me to.”


🎧In this episode, you’ll learn:
  • What adrenal fatigue actually is—and why traditional medicine often dismisses it
  • How long-term stress, motherhood, and emotional suppression deplete your adrenals
  • The 4 stages of adrenal dysfunction and how to know which one you’re in
  • The most common symptoms: wired-but-tired energy, disrupted sleep, sugar and salt cravings, low motivation, and burnout
  • Why this is about nourishment, not discipline—why pushing harder makes things worse
  • The key pillars of recovery: blood sugar stability, mineral replenishment, circadian rhythm repair, and rest
  • How to begin healing safely (and why I often ban exercise for the first few weeks)
  • The deeper emotional link behind burnout: defeatism and the belief that things “never quite work out”


Key Symptoms:


  • Persistent fatigue: Feeling tired all day, even after a full night’s sleep.
  • Difficulty waking: Struggling to get up in the morning; needing caffeine to function.
  • Mid-afternoon energy crashes: Feeling most fatigued between 2–4pm.
  • Brain fog and poor concentration: Trouble focusing or staying alert.
  • Sleep disturbances: Trouble falling or staying asleep, often waking around 2–4am.
  • Cravings for salt and sugar: A common sign of nutrient depletion and blood sugar dysregulation.
  • Weakened immune function: Frequent colds, flu, or infections.
  • Increased reliance on stimulants: Regular use of coffee or energy drinks to cope.
  • Mood changes: Irritability, anxiety, or low mood related to hormonal imbalances.


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:25 Understanding Adrenal Fatigue

02:00 Personal Experience with Adrenal Fatigue

02:42 Adrenal Aid Course Overview

03:56 Medical Perspective on Adrenal Fatigue

06:11 Causes and Development of Adrenal Fatigue

12:28 Symptoms of Adrenal Fatigue

16:36 Healing and Recovery Strategies

17:27 Adrenal Aid Course Details

22:25 Conclusion and Final Thoughts


🔗Connect with Elizabeth:


🔗From This Episode:



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016: When Kindness Stops Working19 Nov 202500:25:53

Have you ever thought to yourself, “I’m so kind. I do everything for everyone. Why does it still feel like no one sees me?”


If so, this episode is for you.


Because here’s the truth: sometimes what we call kindness… isn’t kindness at all. It’s compliance. It’s a nervous system pattern rooted in people-pleasing, overgiving, and confusing self-erasure with safety.


In this episode, I unpack what’s really happening when “being kind” starts to drain you instead of fulfilling you—and how your body keeps the score when you keep betraying your own needs in the name of love, spirituality, or doing “the right thing.”


🎧In this episode, you’ll learn:
  • The difference between true kindness and compliance
  • How people-pleasing disguises itself as being “helpful” or “spiritual”
  • Why chronic over-giving leads to emotional burnout and physical symptoms
  • How your body registers self-betrayal as a constant stress signal
  • The connection between over-giving and magnesium depletion, thyroid suppression, and fatigue
  • Why saying no is one of the most healing things you can do for your body and your relationships
  • How to start noticing when your body says no even while your mouth says yes


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:47 When Kindness Stops Working

02:12 The Emotional Labor of Kindness

03:25 The Impact on Your Health

04:09 Understanding Compliance vs. Kindness

05:30 Root Causes and People Pleasing

08:00 The Physical and Emotional Toll

17:42 Steps to Break the Cycle

20:40 Reflection and Moving Forward

24:18 Conclusion and Resources


🔗Connect with Elizabeth:


🔗From This Episode:

The Body Belief Map: https://elizabeth-oneill.com/body-belief-map


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018: Your Exhaustion Isn’t From Doing Too Much… It's From One Thing You’re Not Doing Part 103 Dec 202500:16:00

Most women I work with believe their exhaustion comes from doing too much.

But what if the real reason you’re burned out isn’t overdoing—it’s under-nourishing?


In this episode (the first of a two-part series), I’m sharing the one thing I see nearly every woman in burnout neglecting—whether she’s a perfectionist, a people-pleaser, a mom, or the “strong one” everyone relies on.


And it’s not what you think.


We’ll talk about how the “capable woman” archetype leads to self-neglect, why most women in burnout are literally underfed, and how skipping meals or ignoring hunger isn’t discipline—it’s disconnection.

🎧 In this episode, you’ll learn:
  • Why chronic burnout isn’t just about stress—it’s about being underfed
  • The missing link between food, hormones, blood sugar, and emotional regulation
  • How under-eating amplifies anxiety, irritability, and adrenal fatigue
  • The hidden ways high-functioning women starve themselves of energy (without realizing it)
  • Why perfectionists and people-pleasers are especially prone to meal neglect
  • The emotional and physiological consequences of not feeding yourself consistently
  • How to begin reintroducing nourishment in small, realistic ways


⏱️ Timestamps:

00:00 Introduction to The Real Remedy

01:24 Understanding Burnout

03:15 The Importance of Proper Nutrition

03:59 Real-Life Examples of Nutritional Neglect

08:09 The Impact of Nutrition on Hormones and Mood

11:10 Personality Types Prone to Nutritional Neglect

15:34 Conclusion and Final Thoughts


🔗 Connect with Elizabeth:



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019: Your Exhaustion Isn’t From Doing Too Much… It's From One Thing You’re Not Doing Part 210 Dec 202500:20:46

This is Part 2 of a conversation so many women need to hear—because your exhaustion isn’t coming from overdoing… it’s coming from undernourishing.


In Part 1, I walked you through how burnout often shows up in the very women who look the most “capable”: the perfectionists, the people-pleasers, the high-functioners, the moms, the strong ones. And today, I’m taking you deeper into why feeding yourself—literally—is one of the most foundational acts of healing you can offer your body.


If you’ve ever wondered why hunger doesn’t register for you anymore… why you can go all day without eating… or why feeding yourself feels like an afterthought, this episode will help you understand exactly what’s going on inside your body and what it needs from you now.


🎧 In this episode, you’ll learn:
  • Why hunger shuts down when you’ve been underfed for too long
  • How your body “downgrades” its needs when you don’t meet them
  • The emotional roots of under-eating: control, perfectionism, safety, and self-neglect
  • Why people-pleasers and high-functioning women are especially vulnerable
  • How the wellness world creates fear around food and drives women to skip meals
  • Why supplements, saunas, detoxes, and coffee enemas can never replace actual food
  • The link between under-eating and feeling unsupported, unheard, or unheld in your life
  • How feeding yourself consistently brings your true self back online
  • The exact starting steps if meals feel overwhelming or “too much” right now


⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:19 Personal Struggles with Hunger

00:59 Understanding the Vicious Cycle

01:32 Challenges in Changing Eating Habits

02:47 Emotional and Psychological Factors

04:13 The Importance of Proper Nutrition

13:04 Practical Tips for Consistent Eating

15:02 The Connection Between Food and Self-Care

18:51 Final Thoughts and Encouragement

19:56 Conclusion and Next Steps


🔗 Connect with Elizabeth:


🔗 From This Episode:

003: Why Your Hair Is Falling Out (And What Minerals Have To Do With It) https://podcasts.apple.com/us/podcast/003-why-your-hair-is-falling-out-and-what-minerals/id1831109345?i=1000722779082


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020: Choosing Presence Over Panic Part 117 Dec 202500:15:37

Today’s episode is deeply personal.


I’m sharing what happened at my most recent oncology checkup—the scan, the tests, the moment when routine turns into something you didn’t choose. In November, I received news that my cancer had progressed. And while this episode is about my experience, it’s also for anyone who has ever received unexpected health news, a diagnosis, or a moment that split life into before and after.


This conversation isn’t about fear. It’s about presence.


It’s about what happens in your body when life delivers something you didn’t ask for—and the choice you always have in that moment: to abandon yourself, or to stay.


🎧In this episode, you’ll learn:
  • The moment I knew something had changed—before anyone said a word
  • What it feels like when your body knows before your mind catches up
  • Why I didn’t spiral, panic, or hand my authority over to anyone else
  • The difference between feeling fear and making decisions from fear
  • Why my body—not medicine, not panic, not prognosis—has always been my authority
  • How cancer has never been my enemy, but a messenger
  • What it means to stay present instead of dissociating in moments of shock
  • Why diagnoses are often invitations to redirection, not punishment


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:22 Personal Story: The Scan and Checkup

00:55 Diagnosis and Initial Treatment

02:30 Living with Cancer: A Personal Journey

03:18 The Unexpected News

09:22 Reflections on Cancer and Life

15:11 Conclusion and Final Thoughts


🔗Connect with Elizabeth:


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022: What to Consider When Sober Curious31 Dec 202500:28:32

This episode is for the woman who isn’t at rock bottom,


isn’t out of control,


and isn’t even sure she has a problem…


…but feels a quiet nudge that something about her relationship with alcohol no longer feels aligned.


I recorded this episode because of my own lived experience with alcohol—and because I kept noticing how many other women were quietly questioning theirs too. This episode is airing around the Christmas–New Year period, when conversations about Dry January and sobriety tend to surface, but what I share here goes much deeper than a 30-day challenge.


This is not an anti-alcohol lecture. I’m not here to tell you to stop drinking or to shame you for enjoying a glass of wine. I’m here to help you understand what alcohol may be doing for you—emotionally and biochemically—so you can make choices from awareness instead of white-knuckling or self-judgment.


🎧 In this episode, you’ll learn:
  • Why most women who struggle with alcohol don’t fit the stereotype of “alcoholic”
  • The emotional reasons women reach for alcohol: overwhelm, loneliness, exhaustion, and disconnection
  • How alcohol functions as emotional relief, stimulation, dissociation, or numbing
  • Why craving alcohol is often a signal, not a flaw
  • The difference between emotional craving and biochemical craving
  • How alcohol damages the gut microbiome and drives anxiety, low mood, and blood sugar swings
  • The key nutrients depleted by alcohol: B vitamins, vitamin C, magnesium, and healthy fats
  • Why burnout and adrenal depletion make alcohol especially tempting in the evening
  • The four brain pathways alcohol temporarily manipulates: GABA, dopamine, endorphins, and serotonin
  • Why white-knuckling sobriety rarely works
  • What actually helps when you’re stepping away from alcohol
  • What to expect emotionally and physically when you stop drinking
  • Why symptoms coming up doesn’t mean you’re doing it wrong


⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:28 Personal Struggles with Alcohol

01:08 Curiosity About Alcohol and Dry January

01:35 Emotional and Physical Aspects of Alcohol Cravings

05:45 Biochemistry of Craving Alcohol

12:59 Physical Health and Alcohol

18:12 Brain Pathways and Alcohol Desire

24:48 Challenges and Tips for Quitting Alcohol

26:52 Conclusion and Support Resources


🔗 Connect with Elizabeth:


🔗 From This Episode:

014: Will Vitamin D help your winter blues https://podcasts.apple.com/gb/podcast/014-will-vitamin-d-help-your-winter-blues/id1831109345?i=1000735370573


018: Your Exhaustion Isn’t From Doing Too Much… It's From One Thing You’re Not Doing Part 1 https://podcasts.apple.com/gb/podcast/018-your-exhaustion-isnt-from-doing-too-much-its-from/id1831109345?i=1000739478890


019: Your Exhaustion Isn’t From Doing Too Much… It's From One Thing You’re Not Doing Part 2 https://podcasts.apple.com/gb/podcast/019-your-exhaustion-isnt-from-doing-too-much-its-from/id1831109345?i=1000740622804


Additional Reading:

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021: Choosing Presence Over Panic Part 224 Dec 202500:15:40

This episode may be activating for some people.


And if it is, I want you to stay.


In Part 1, I shared what happened when my scan results changed and how I chose presence over panic. In this second part, I go deeper into why I relate to cancer the way I do—and what this moment has asked me to look at, emotionally and physically.


Cancer has never come into my life to punish me or tell me I “did something wrong.” It came as a redirection. A messenger pointing to the ways I had been silencing myself, people-pleasing, carrying rejection, and erasing my own needs. And this time, instead of spiraling or dissociating, I chose to stay with myself and listen. 


This episode isn’t about cancer alone. It’s about any moment where life hands you something you didn’t choose—and the decision you always get to make in that moment: abandon yourself, or stay rooted in your body and truth.


🎧In this episode, you’ll learn:
  • Why I don’t believe cancer came to kill me, but to redirect me
  • The lineage patterns on my maternal line and what they reveal about women carrying too much
  • The difference between fear and making decisions from fear
  • Why this has been the hardest year of my life—and why my body speaking up makes sense
  • How physical symptoms are often the final signal of emotional overload
  • Why emotional healing must come before physical improvement
  • What it means to stay in your body instead of dissociating or numbing out
  • How to face hard moments without needing to be fearless
  • Why daily practice (not willpower) trains you to stay present in crisis
  • How sovereignty and rootedness make clear decisions possible
  • Why I’m choosing not to share clinical details—and what actually is supportive for healing


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:21 A Personal Battle with Cancer

01:51 The Physical and Emotional Toll

04:21 Facing Life's Challenges

06:54 Staying Rooted and Making Choices

11:21 Closing Thoughts and Next Steps


🔗Connect with Elizabeth:


🔗From This Episode:

006: What it really takes to feel safe enough to heal https://podcasts.apple.com/gb/podcast/006-what-it-really-takes-to-feel-safe-enough-to-heal/id1831109345?i=1000725861082


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023: Why Everything You're Doing Makes Sense And Still Isn't Working15 Apr 202600:22:08

This episode is for the woman who is doing everything right, not the woman who has given up and not the woman who is passive or uninformed. The one who has researched more, spent more, tried more — and still cannot close the gap between her effort and how she actually feels.

If you have been sitting with the quiet suspicion that you are missing something fundamental this episode will name exactly what that is.

And if you are a mother listening and recognising this not in yourself but in your child, stay with it as this episode is for you too.


🎧 In this episode:

Why the effort isn’t the problem and what the actual gap is

Why the same symptoms can have completely different drivers in different bodies and why that distinction changes everything

What happens when you keep making intelligent decisions without accurate information

Why the wellness world may be running the same model as conventional medicine, just with different products

What your body actually responds to and why it has nothing to do with how hard you try


⏱️ Timestamps:

00:02 Introduction

00:28 The woman doing everything right

05:04 If you are a mother listening

06:27 The real reason nothing is working

08:57 The first example and it is probably not what you think

18:13 What your body actually responds to

20:01 The wellness culture problem nobody is naming


🔗 Connect with Elizabeth:

Website: https://elizabeth-oneill.com/

Instagram: https://www.instagram.com/elizabetho.neill

Explore The Real Remedy: https://elizabeth-oneill-wellness.thrivecart.com/realremedy/

Work with Elizabeth: https://elizabeth-oneill.com/work-with-me


💌 Subscribe if this landed. The next episode is coming.​​​​​​​​​​​​​​​​

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