The Real Remedy Podcast with Elizabeth O'Neill – Details, episodes & analysis

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Podcast The Real Remedy Podcast with Elizabeth O'Neill

The Real Remedy Podcast with Elizabeth O'Neill

Elizabeth O'Neill

Health & Fitness
Education

Frequency: 1 episode/11d. Total Eps: 24

Hosting podcast Hello Audio
You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each episode explores the real reasons behind fatigue, hormone chaos, mineral imbalances, mood swings, mystery symptoms, and more—so you can finally understand your body, trust your instincts, and feel at home in your health. Expect honest conversations, expert insights, and gentle reminders that your body isn’t the problem—it’s the portal. ✨Because when you heal the root, you don’t just feel better. You become who you were always meant to be. ✨
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  • 🇬🇧 Great Britain - alternativeHealth

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    #47

  • 🇬🇧 Great Britain - alternativeHealth

    19/12/2025
    #74

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003: Why Your Hair Is Falling Out (And What Minerals Have To Do With It)

mercredi 20 août 2025 • Duration 17:52

Hair loss is one of the most common concerns I hear from women—whether it’s on discovery calls, in casual conversations, or at the school gates.


Maybe your ponytail feels thinner.

Maybe you’ve noticed breakage or shedding around your temples.

Maybe your hair just doesn’t grow like it used to.


Here’s the thing: your hair is more than vanity—it’s vitality. Changes in your hair are often one of the first visible signs your internal terrain needs attention.


In this episode, I’m pulling back the curtain on what’s really behind hair loss, and why it’s not just about shampoos, serums, or thyroid support. I’ll walk you through three of the most common internal root causes I see in my practice—and what you can start doing about them today.


🎧 In this episode, you’ll learn:
  • Why blood sugar chaos and insulin spikes can literally shrink your hair follicles
  • How sluggish liver function and lymphatic stagnation choke nutrient flow to your scalp
  • The early thyroid and mineral patterns I see before blood tests detect a problem
  • Simple, daily actions you can take to support your internal terrain and hair health
  • Why HTMA testing can give you answers long before standard labs do


⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:19 Understanding Hair Loss: A Common Concern

02:01 The Importance of Internal Health for Hair

04:23 Root Cause 1: Blood Sugar Chaos and Insulin Spikes

07:24 Root Cause 2: Sluggish Liver and Lymphatic Stagnation

12:01 Root Cause 3: Thyroid Issues and Calcium Buildup

15:50 Conclusion and Next Steps

17:21 Closing Thoughts and Resources


🔗 Connect with Elizabeth:


🔗 From This Episode:


🥤MINERAL SUPPORT SMOOTHIE RECIPE

If you want to support hair growth while you wait:

  • 1 frozen banana
  • ½ avocado
  • 1 tbsp soaked pumpkin seeds
  • 1 tsp blackstrap molasses (for iron + minerals)
  • 1 tbsp collagen (optional)
  • Dash of cinnamon
  • Pinch of sea salt
  • Almond milk or canned coconut milk


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

002: Why you know what you need to do, but aren't doing it

mercredi 13 août 2025 • Duration 17:25

⚡ What if your resistance isn’t sabotage—but protection?

We often shame ourselves for not following through.

“I know what I should be doing, but I’m just not doing it.”

Sound familiar?

In this episode,I gently—and powerfully—unpack a different kind of pause on the healing journey: the freeze that shows up before you even begin.

This isn’t a lack of motivation.

It’s a deep, protective response from your body.

And understanding it might be the very thing that finally sets you free.

🎧 In this episode, you’ll learn:
  • Why your body might perceive healing as a threat
  • The real (and hidden) cost of becoming well—and why your nervous system resists it
  • How your identity, relationships, and subconscious agreements get disrupted when you grow
  • The freeze response that mimics laziness, procrastination, or “lack of discipline”
  • How to move forward safely, gently, and sustainably—without bypassing what’s real
⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:26 Understanding the Void in Healing

01:42 The Hidden Cost of Wellness

02:48 The Freeze Response Explained

07:02 Breaking Contracts and Facing Loss

11:00 Creating Safety for True Wellness

13:47 Recognizing the Freeze Response in Yourself

16:33 Final Reflections and Homework

🔗 Connect with Elizabeth:💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.

001: You’re Stuck (and That’s a Sign of Growth)

mercredi 6 août 2025 • Duration 22:29

✨ The Void Isn’t a Problem. It’s the Portal.

Welcome to the very first episode of The Real Remedy. If you're here, something in you is ready for deeper healing—and this episode will show you where to begin.

In this solo opening, I share one of the most important (and least talked about) phases of the healing process: the in-between. That strange space where the old version of you has crumbled, but the new version hasn’t arrived yet.

If you’ve been feeling stuck, disoriented, or like your old ways of coping no longer work—this isn’t failure. It’s transformation.

And it means you’re right on time.

🎧 In this episode, we explore:
  • Why the “void” is the most essential (and uncomfortable) part of healing
  • How to recognize when you’re composting an old identity
  • The real reason you feel stuck, exhausted, or out of sync with yourself
  • Why supplements, plans, and motivation won’t work if this deeper layer isn’t addressed
  • What to do when you’re tempted to quit, self-sabotage, or rush your growth
⏱️ Timestamps:

00:00 Welcome to The Real Remedy Podcast

00:29 My Personal Journey and Podcast Purpose

02:03 The Healing Journey: Understanding the Void

05:20 Navigating the In-Between Space

09:27 Signs You're in the Void

13:08 The Identity Crisis and Self-Sabotage

15:14 The Trigger for Entering the Void

19:25 Embracing the Void for True Transformation

21:20 Conclusion and Next Steps

🔗 Connect with Elizabeth:💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.

004: Hidden reasons your child isn't sleeping Part 1

mercredi 27 août 2025 • Duration 15:45

If your child takes hours to fall asleep, wakes up multiple times a night, or starts their day before the sun, you’ve probably been told “that’s just how they are.” But here’s the truth: poor sleep isn’t a personality trait—it’s a red flag.


In this episode, I’m breaking down three of the most common biochemical reasons kids struggle with sleep. This isn’t about essential oils, bedtime routines, or hoping they’ll “grow out of it.” It’s about looking deeper at what their body is really asking for.


🎧In this episode, you’ll learn:
  • Why blood sugar crashes can wake kids at 1–3 AM or push them into early morning rising
  • How your child’s sleep is directly attuned to your nervous system (and what that means for you)
  • The role of adrenal fatigue and mineral depletion in sleep struggles
  • Simple food, lifestyle, and bedtime tools that actually support restorative sleep
  • Why calling your child a “bad sleeper” misses the real picture

⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:19 Understanding Your Child's Sleep Issues

01:35 Biochemical Causes of Sleep Problems

03:26 Blood Sugar Dysregulation

05:59 Parental Influence on Child's Sleep

08:48 Adrenal Fatigue and Chronic Stress

13:30 Practical Tools for Better Sleep

14:41 Conclusion and Next Steps


🔗 Connect with Elizabeth:


🔗From This Episode:


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

005: 5 Reasons You Still Haven’t Said Yes to Healing

mercredi 3 septembre 2025 • Duration 20:05

Have you ever caught yourself saying, “I’ll start Monday… or maybe when the kids go back to school… or once life calms down a bit”—but deep down you know you’ve been saying that for months, maybe even years?


If you’ve read all the Instagram posts, downloaded the freebies, joined the free classes, maybe even gotten on a discovery call—and still haven’t taken action—this episode is for you.


You don’t have a problem with discipline. What you actually have are core fears running the show beneath the surface. And until we name them, they’ll keep you stuck in “research mode” instead of real healing.


🎧In this episode, you’ll learn:
  • The fear of losing control—and why handing over the health “plate” can feel terrifying
  • The fear of being seen or held accountable—especially if you’ve been hiding how hard it really feels
  • The fear of abandoning the martyr identity—and what it means to stop over giving and finally choose yourself
  • The fear of losing the excuse—how symptoms can act as a shield to avoid facing deeper truths
  • The fear of being disappointed again—and why past failed attempts make committing feel risky


⏱️Timestamps:

00:19 The Struggle of Taking Action

02:12 Identifying Core Fears

03:38 Fear of Losing Control

06:22 Fear of Being Seen

08:40 Fear of Abandoning the Martyr Identity

12:41 Fear of Losing the Excuse

15:10 Fear of Being Disappointed

17:35 The Path to True Healing

18:59 Conclusion and Next Steps


🔗 Connect with Elizabeth:


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

006: What it really takes to feel safe enough to heal

mercredi 10 septembre 2025 • Duration 21:47

In Episode 2, I talked about what happens when you know what to do for your health but you just can’t make yourself do it. Today, I’m expanding on that conversation, because the truth is: you can’t heal if your body doesn’t feel safe.


And safety isn’t another protocol, supplement stack, or shiny new planner. It’s not productivity, micromanaging, or setting boundaries you can’t actually hold. Those things might create the illusion of control, but they won’t create safety.


In this episode, I’m sharing what safety really is, why so many of us never learned how to feel it, and the simple, daily practices that help your body finally exhale and receive healing.


🎧In this episode, you’ll learn:
  • Why you can’t “think” your way into safety (and why productivity won’t heal you)
  • How hypervigilance from childhood shows up as overdoing, overgiving, and never resting
  • What actually creates the conditions for your body to trust you again
  • The four pillars of safety practices: repetition, release, stillness, recognition
  • My personal experience with Kundalini yoga and how it transformed my healing
  • How to start small—so safety becomes sustainable, not another overwhelming task


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:22 Revisiting Episode Two: The Importance of Feeling Safe

01:51 Understanding True Safety

04:43 Common Misconceptions About Safety

07:09 Hypervigilance and Its Impact

10:54 Creating Safety Through Repetition and Stillness

11:40 The Power of Kundalini Yoga

16:51 Practical Steps to Start Your Journey

19:39 Final Thoughts and Encouragement

21:09 Conclusion and Ways to Connect


🔗 Connect with Elizabeth:


🔗From This Episode:



💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

007: Hidden reasons your child isn't sleeping Part 2

mercredi 17 septembre 2025 • Duration 23:17

In Part 1, I shared the most common—and often overlooked—reasons kids struggle with sleep, along with practical steps you can try right away. But what happens if you’ve already tried the oils, the magnesium baths, the earlier bedtimes… and your child is still tossing, turning, waking in the night, or rising before dawn?


That’s where Part 2 comes in.


In this episode, I go deeper into the hidden biochemical and environmental reasons kids resist sleep—and why simply sticking to a routine or buying the latest “magic gummy” isn’t enough. These root causes aren’t just disrupting your child’s rest; they’re also impacting your rest as a parent or caregiver. When one of you sleeps better, everyone feels better.


🎧In this episode, you’ll learn:
  • How histamine overload can snap kids awake at night (and the signs you might be missing)
  • Why parasites, gut inflammation, and leaky gut quietly sabotage melatonin production
  • The link between pandas/pans and sleep struggles (and why I’ll be dedicating a full episode to this soon)
  • How blue light and EMFs disrupt circadian rhythms more than you realize
  • Simple, practical steps—from red light bulbs to grounding sheets—that support deeper, more restorative sleep

⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:22 Recap of Part One: Hidden Reasons Your Child Isn't Sleeping

01:40 Deeper Reasons for Sleep Issues

02:17 Impact of Poor Sleep on Parents and Caregivers

04:56 Hidden Sleep Disruptor: Histamine Overload

11:28 Hidden Sleep Disruptor: Parasites and Gut Inflammation

17:35 Hidden Sleep Disruptor: Blue Light Exposure and EMFs

21:02 Conclusion and Recap

22:35 Final Thoughts and How to Work with Elizabeth


🔗 Connect with Elizabeth:


🔗From This Episode:



💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

008: How to listen to the language of your body

mercredi 24 septembre 2025 • Duration 24:23

Have you ever hit a wall in your healing journey? You’re doing all the things—the supplements, the protocols, the yoga, the diets—and still your symptoms hang around. I’ve been there too.


What I’ve learned is that healing isn’t just about doing more. It’s about learning to listen—because your body is always speaking to you. Symptoms are a language. They’re not random annoyances or signs you’ve failed. They’re messages pointing you toward what really needs attention.


In this episode, I share my own story of swinging between functional and energetic healing, how my cancer diagnosis shifted everything, and the moment I realized I had to stop powering through and start asking my body what it needed.


🎧In this episode, you’ll learn:
  • Why your symptoms are a language—and how to begin translating them
  • How bloating, constipation, acne, or fatigue can hold both physical and emotional roots
  • Why your healing journey isn’t just yours—you may be carrying patterns from generations before you
  • The mistake of trying to “think” or analyze your way into healing (and what to do instead)
  • A simple practice for co-creating your healing with your body instead of fighting against it


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:19 Hitting a Wall in Your Health Journey

01:30 Elizabeth's Personal Health Journey

03:29 The Power of Energy Work and Meditation

05:03 Understanding Your Body's Language

06:19 Exploring Symptoms and Their Deeper Meanings

14:52 Inherited Patterns and Their Impact

19:26 The Importance of Receiving and Co-Creating Healing

20:46 Conclusion and Gift Announcement

23:40 Final Thoughts and Encouragement


🔗 Connect with Elizabeth:


🔗From This Episode:

Free Resource: The Body Belief Map™

 Your symptoms aren’t random — they’re a language. This free guide will help you decode what your body’s been trying to tell you all along.

  Download your free copy here » http://elizabeth-oneill.com/body-map


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

014: Will Vitamin D help your winter blues

mercredi 5 novembre 2025 • Duration 19:50

Have the darker mornings hit you yet?


If you’ve been feeling slower, less motivated, or just not quite yourself lately—you’re not alone. Every year around this time, I start hearing the same question: “Should I take Vitamin D for my winter blues?”


But before you head to the pharmacy, I want you to pause and really understand what’s going on inside your body. Because this isn’t just about Vitamin D—it’s about your rhythm, your minerals, and the way modern life disconnects us from nature’s cycles.


In this episode, I break down what’s actually behind that seasonal slump—and how to support your system in a way that feels sustainable and nourishing (not like another quick fix).


🎧In this episode, you’ll learn:
  • Why shorter days and darker mornings disrupt your circadian rhythm
  • How cortisol and melatonin are designed to guide your sleep-wake cycle
  • Why waking up to an alarm before sunrise leaves your body confused and tired
  • The truth about Vitamin D storage—why your summer sun should last until Christmas
  • The four key cofactors your body needs for Vitamin D to actually work (magnesium, potassium, adrenal health, and fat)
  • Why magnesium depletion and adrenal fatigue are often the real reason you feel “seasonal depression”
  • How to align your habits with the winter season instead of fighting it


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:23 The Impact of Dark Mornings

02:23 Understanding Your Body's Natural Rhythm

09:08 The Role of Vitamin D

11:33 Magnesium, Potassium, and Adrenal Health

17:47 Conclusion and Next Steps


🔗Connect with Elizabeth:


🔗From This Episode:


💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

013: What toxic beauty is really costing you

mercredi 29 octobre 2025 • Duration 24:01

If you can’t switch your shampoo, mascara, or body lotion for a cleaner option—you’re not ready for real healing.


And I say that with love.


Because this isn’t about shampoo—it’s about self-leadership. It’s about whether you’re willing to make choices that align with what you already know.


In this episode, I’m going deep into what toxic beauty is really costing you—not just in your health, but in your self-trust. I’ll walk you through the three most dangerous ingredients hiding in your everyday products, the research connecting them to hormone disruption and cancer, and the hidden emotional cost of continuing to use them.


If you’ve been telling yourself “I’ll switch later,” this is your wake-up call.


🎧In this episode, you’ll learn:
  • Why fragrance, parabens, and phthalates are among the most damaging ingredients in modern beauty products
  • How these chemicals impact hormones, fertility, thyroid function, and even child development
  • The shocking 2023 study showing measurable cancer risk from parabens and phthalates
  • The truth about “greenwashing” and why most “clean” brands in big-box stores aren’t clean at all
  • The deeper cost of staying in denial—self-betrayal, loss of intuition, and eroded self-trust
  • How to take your power back by making aligned, conscious swaps


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:25 The Hidden Dangers of Toxic Beauty Products

04:50 The Impact of Fragrance on Health

09:14 Understanding Parabens and Their Effects

10:43 The Risks of Phthalates in Beauty Products

15:17 The Cost of Ignoring Toxic Ingredients

19:17 Empowering Yourself with Knowledge and Choices

21:08 Conclusion and Resources for a Low Tox Lifestyle


🔗Connect with Elizabeth:


🔗From This Episode:

Get the Low Tox Lifestyle ebook for the Non-Toxic Beauty Bible: https://elizabeth-oneill.com/low-tox-lifestyle


Get everything you need to make your own Castor Oil Packs:

CastorVida All Ready castor Oil Packs https://castorvida.co.uk/ELIZABETHONEILL (10%off with link)

Fushi Castor Oil https://amzn.to/4nkxtmt

Queen of thrones ready made castor oil pack (well known US brand) https://amzn.to/47vSwxE

Wool flannel https://amzn.to/3JicfYq

Hot water bottle https://amzn.to/4olYvus

💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

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