The Real Connect – Details, episodes & analysis

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The Real Connect

Tamika Carlton

Society & Culture

Frequency: 1 episode/12d. Total Eps: 35

The Real Connect is where people talk honestly about life. Hosted by Tamika Carlton, guests share real stories about connection, healing, and being human without pretending. Right now, too many relationships feel transactional. People don’t know how to date, build real friendships, or tell the truth anymore. We look connected, but we’re lonely. This podcast slows things down and brings the focus back to real bonds, real conversation, and showing up for each other.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - relationships
10/02/2026
#85
🇨🇦 Canada - relationships
09/02/2026
#50
🇨🇦 Canada - relationships
08/02/2026
#32
🇨🇦 Canada - relationships
07/02/2026
#23

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https://www.tamikacarlton.com
18 shares
https://www.tamikacarlton.com/newsletter
16 shares
https://www.tamikacarlton.com/newsletterVisit
3 shares

https://www.instagram.com/tamika_carltonjbp
10 shares

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RSS feed quality

Good

Score global : 83%

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The Power of Black Women Supporting One Another (S1 Ep 6)

Season 1 · Episode 6

Wednesday, February 12, 2025 • Duration 37:18

Join host Tamika Carlton and special guest Portia James for an unfiltered and meaningful conversation on the Real Connect Podcast about the importance and value of relationships with Black women. They discuss the challenges and rewards of honing in on the dynamics between Black women, the significance of representation in business and mentorship, and navigating professional and personal spaces. This episode is a deep dive into the empowering connections that help Black women thrive, featuring real-life insights and experiences.Key Takeaways:1. The Power of Black Women Supporting Each Other 2. Owning Your Space and Your Brilliance3. Removing the Mask and Building Authentic Relationships00:00 Introduction to the Episode00:59 Meet Portia James01:41 The Importance of Supporting Black Women02:54 Challenges and Realizations10:14 The Power of Black Women Mentorship13:45 Reflections on Wicked and Personal Growth18:27 Reflecting on Personal Experiences19:00 The Silencing of Elphaba20:53 Taking Credit for Others' Ideas21:59 Challenges of Trust and Vulnerability24:12 The Importance of Community26:15 Navigating Relationships and Trust34:44 The Power of Truth in Relationships36:25 Final Thoughts and FarewellAfter you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.Connect with Portia on Instagram: instagram.com/missportiajames#BlackSisterhood#StrengthInSisterhood#BlackGirlMagic#SistersSupportingSisters#FriendshipGoals#WomenEmpoweringWomen#DiverseFriendships#BlackExcellence #ResilientConnections #PodcastLife#InspirationPodcast#StorytellingPodcast#RelationshipPodcast#SharedStrength#AuthenticBonds

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Networking Without the BS To Make Real Connections (S1 Ep 5)

Season 1 · Episode 5

Wednesday, February 5, 2025 • Duration 19:47

Let’s be real—networking can feel awkward and a bit forced, like a game of small talk and swapping business cards or electronic exchanges you’ll probably never look at again. But what if it didn’t have to be that way?

In this episode, relationship pro Tamika Carlton and celeb hairstylist Vincent Tobias Bell keep it real on how to skip the fluff and make connections that actually matter. We’re talking real-deal relationships that go beyond surface-level chats and can genuinely change your career—and your life.

Takeaways:

1. Why being yourself is the ultimate networking hack.

2. Simple ways to build real connections that actually last.

3. How to turn those connections into real opportunities and career growth.

But here’s the million-dollar question—what’s the one mindset shift that completely changed how I approach networking? You’ll have to tune in to find out. It might just change everything for you, too.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

Follow Vincent Tobias Bell on instagram: instagram.com/vincenttobiasbell

00:00 Intro to Vincent Tobias Bell

00:42 Vincent's Journey to the Top

02:47 Overcoming Challenges and Growing

05:56 Networking Tips and Strategies

08:45 Making Authentic Connections

12:53 The Importance of Intentionality

How We Got Through a Major Life Struggle. A Real Conversation About Marriage (S1 Ep 4)

Season 4 · Episode 4

Wednesday, January 29, 2025 • Duration 25:56

Life has a way of throwing curveballs when you least expect it, and this one completely blindsided us. Logan and I have never shared this publicly before, but an unexpected struggle turned our world upside down—and taught us more than we could have imagined about love, resilience, and the power of true friendship.In this episode, we’re sharing an unexpected health struggle we faced together—one that tested our strength, our relationship, and how we show up for each other and the people we care about. It was one of those moments that makes you stop and reevaluate everything, including who’s really in your corner.

Takeaways:1. How to navigate unexpected challenges as a couple and come out stronger.2. The role real friends play during life’s toughest moments.3. How to build and nurture a support system you can truly count on.But here’s the thing: what this experience revealed about friendship and resilience caught us both off guard. We'll share exactly what that was in the episode—you don’t want to miss it.After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.00:00 Introduction to the Real Connect Podcast00:48 A Personal Story: The Struggle02:21 What Really Happened06:36 The Aftermath and Recovery11:58 Reflections on Relationships17:19 Evaluating Your Circle24:21 The Importance of Vulnerability25:13 Conclusion and Final Thoughts#OvercomingChallenges #PodcastLife#RelationshipPodcast#InspirationPodcast#RealTalkPodcast#StorytellingPodcast#AuthenticConversations #ResilienceInRelationships#HealthAndHealing#SupportSystem#FriendshipMatters#LoveAndStrength#NavigatingToughTimes#LifeCurveballs#CoupleGoals

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What Forgiveness In Relationships Means For You (S1 Ep 3)

Season 1 · Episode 3

Wednesday, January 22, 2025 • Duration 34:01

Tamika sits down with Riana Malia—a certified Evolved NLP Practitioner and trauma-conscious coach—to dive into the real work of forgiveness.Riana opens up about her journey from marriage to divorce and, ultimately, to a happy, healthy relationship, sharing her healing process and what it means to forgive.Key Takeaways:1. How forgiveness helped Riana move past divorce and rebuild her life.2. The role of NLP techniques in letting go of resentment and finding peace.3. How healthy relationships can create a ripple effect, elevating every area of your life.This episode is packed with raw truths, personal stories, and practical tools to help you take that next step toward healing and growth. After you listen, let us know your thoughts—like, comment, and share!Follow Tamika:Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! tamikacarlton.com/newsletterVisit Tamika's website: tamikacarlton.comConnect with Riana Malia:Website: rianamalia.comInstagram: instagram.com/rianamaliaAccess a free gift from Riana: rianamalia.com/gifts/#ForgivenessJourney #ToxicRelationships #HealthyRelationships #PersonalGrowth #HealingJourney #NLPTechniques #RelationshipHealing #SelfLove #SelfCare #EmotionalHealing #TamikaCarlton #RianaMalia #PodcastLife #TraumaHealing #LettingGoOfResentment #DivorceRecovery #LifeAfterDivorce

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Friend Audit: Letting Go of Friendships That No Longer Serve You (S1 Ep 2)

Wednesday, January 22, 2025 • Duration 10:32

Do you ever feel like you're holding on to friendships just because of history, even though you know deep down they’re not helping you grow? Yeah, me too.

In this episode, I’m getting real about the hard truth of letting go of friendships that no longer serve you. Trust me, it’s not easy, but it’s necessary for your peace and personal growth. I’ll share my own experiences and some hard-earned lessons about how to know when it’s time to move on—and what comes after.

Takeaways:

1. How to recognize when a friendship is no longer aligned with your values and goals.

2. Steps to let go with grace and without guilt (yes, it’s possible).

3. The surprising benefits of making space for new, healthier connections.

So, what’s the one thing I realized after I finally let go of a friendship that had been holding me back for years? I’ll tell you in this episode—it just might change how you approach all your relationships.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

00:00 Introduction to Real Connect Podcast

00:50 The Importance of Letting Go in Friendships

01:52 Personal Story: Ending a 25-Year Friendship

Alone But Not Lonely: How To Move On From Toxic Relationships (S1 Ep 1 )

Season 1 · Episode 1

Wednesday, January 22, 2025 • Duration 19:26

Relationship expert, Tamika Carlton, keeps it real in the FIRST episode of The Real Connect Podcast. In a short episode of just 20 minutes, Tamika opens up about how hitting rock bottom in a toxic relationship forced her to turn inward and rediscover herself. What started as heartbreak turned into a journey of learning to sit with her thoughts, find peace in her own company, and embrace solitude as a form of self-love.

Key Takeaways:

1. How walking away from the wrong people can help you reconnect with yourself.

2. Why solitude isn’t loneliness but a chance to rebuild and refocus.

3. Lessons from Tamika’s own messy relationship fallout and how she found strength in being alone.

Learning to sit with yourself isn’t always pretty—it’s raw, uncomfortable, and exactly what you need. Tamika’s story of going from heartbreak to healing will hit home, and she’s sharing the blueprint for how to turn solitude into your superpower. You don’t want to miss this.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

(00:00) Introduction and Purpose

(02:31) The Importance of Quality Relationships

(04:24) Personal Story: A Toxic Relationship

(10:53 )The Turning Point

(16:02 )Rediscovering Self Through Solitude

The Real Connect With Tamika Carlton - Trailer

Season 1 · Episode 1

Tuesday, January 14, 2025 • Duration 00:53

The Real Connect is your go-to podcast for building relationships that mean something. Hosted by Tamika Carlton, each episode goes beyond the surface to explore what it truly takes to connect—with yourself, with others, and with purpose. If you’re ready to create relationships that uplift every part of your life, this podcast has real talk, my personal stories, actionable insights, experts, and relatable stories to guide you.

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Podcast Visibility and Your Personal Brand—How to Get It Right (S1 Ep 14)

Season 1 · Episode 14

Wednesday, April 9, 2025 • Duration 41:39

You might think podcast guesting is an unlikely topic for The Real Connect Podcast, but let me tell you why it’s not.

Real connection is at the heart of building anything lasting, whether a brand, a business, or a legacy, and guesting on the right podcasts is one of the most powerful ways to create it.

In this episode, I sit down with podcast strategist, podcast booker, and my good friend Christina Lenkowski to discuss how podcast guesting can provide major wins for your personal brand without needing a massive following or flashy credentials.

We explore how being intentional with your podcast visibility strategy builds exposure and authentic relationships. Christina shares how she helps entrepreneurs avoid the common pitfalls in having a solid podcast strategy, getting booked on shows that matter, and turning every interview into a relationship-building opportunity.

Key Takeaways:

1. Podcast success doesn’t come from appearing on the biggest shows.

2. A solid personal brand advice plan should include a podcast strategy rooted in authentic storytelling and meaningful follow-up.

3. Building relationships with podcast hosts opens doors to partnerships, speaking gigs, and mastermind invites.

This episode is packed with gems, from setting a visibility KPI to building your network through follow-ups and intentional outreach. If you've been hesitant about guesting on podcasts or unsure how it ties into your brand, friends, this is your sign.

Don’t forget to like, comment, and subscribe for more on visibility, connection, and the power of showing up real.

Marriage Unfiltered: What They Don’t Tell You About Love & Loyalty (S1 Ep 13)

Season 1 · Episode 13

Wednesday, April 2, 2025 • Duration 24:11

They say love conquers all… but what about when someone eats the last piece of chocolate? Or worse!

In this unfiltered, laugh-out-loud, and heart-filled episode, Tamika Carlton and her husband, Logan Bailey-Perkins, reveal what really makes a marriage work. Nothing is off limits, from silent treatments and stolen snacks to spiritual bonds and battle-tested loyalty.

Whether you're boo’d up, married for years, or navigating love in your own way, this episode is for you.

Key Takeaways

Marriage is less about being right and more about being real.
Independent time isn’t distance—it’s strength.
True partnership means showing up, even when it’s inconvenient.

Don’t forget to like, comment, and subscribe for more real talk and real connection.

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter

Visit Tamika's: www.tamikacarlton.com to stay connected.

Follow Logan on Instagram: instagram.com/friendlyphilosophy

00:00 Introduction and Excitement for the Episode

00:47 Marriage Duration and Early Years

01:53 Evolving Together and Leadership

02:58 Challenges in Marriage

04:30 Support and Sacrifices

07:27 Living Together and Daily Adjustments

From Dating Dramas to Happily Ever After (S1 Ep 12)

Season 1 · Episode 12

Wednesday, March 26, 2025 • Duration 26:35

Dating ain’t always it, but there are options and things you can do to keep your sanity.

Sometimes, the frogs show up before the princes and trust me, I’ve been there! In this episode of The Real Connect podcast, I’m joined by one of my favorite guests, Vincent Tobias Bell.

We each spill some unexpected teas about our dating lives.

Thank goodness, I'm no longer single, ya'll.

You'll learn why I say this when you watch this episode.

I’m sharing stories from my messy dating past (frogs and all) while Vincent reveals how he has met the best partners, AND he makes an announcement I was not ready for!

Key Takeaways:

1. Red flags to spot before you waste your time.

2. How Vincent navigates dating with intention and success.

3. Lessons from my wild dating past and what finally worked.

Dating is a journey, but it doesn’t have to end in a dead end. Tune in for laughs, real talk, and maybe even a little hope.

After you listen, let us know your thoughts—like, comment, and share!

Follow Tamika on Instagram: instagram.com/tamika_carltonjbp

Join The Connect—a free weekly newsletter with real insights on everything relationships: www.tamikacarlton.com/newsletter

Visit Tamika's website: www.tamikacarlton.com, to stay connected.

Connect with Vincent on Instagram: instagram.com/vincenttobiasbell

00:00 Introduction and Welcome to The Real Connect

00:55 Vincent's Current Dating Life

01:47 Past Relationships and Lessons Learned

07:43 Red Flags in Relationships

The Real Connect – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Real Connect – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other15

Instagram28

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other15

Instagram28

Apple Podcasts

LinkedIn3

Spotify