In this wide-ranging and deeply personal shiur, Rav Dov Ber Cohen explores what it truly means to prepare for Shabbat, not just physically but inwardly. Drawing on the imagery of consciousness and content, screen and movie, he teaches that most of us have fallen so deeply into the film of our own psyche that we have lost touch with the pure awareness underneath. Shabbat, he explains, is the weekly return to that still white screen, and Friday is the sacred bridge that carries us there. Rabbi Dov Ber traces the week through the lens of nefesh, ruach, and neshama, and maps the days of the week onto the sefirot, showing how all of it flows toward Shabbat as its source and destination. He speaks with warmth about the yetzer hara's particular hostility on Erev Shabbat, and why recognizing that tension is itself part of the avodah. Preparation, he reminds us, is not just logistics. It is learning, yearning, and arriving with matches. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

In this shiur for Rosh Chodesh Tammuz, Rav Dov Ber Cohen draws a direct line between the month's energy and the epidemic of inauthenticity all around us. From the Golden Calf to social media personas, from counterfeit spirituality to communities built on status, he names the core wound of these weeks: we have learned to perform rather than to be. The sense of the month is sight, and Rabbi Dov Ber teaches that how we see determines everything. Do we see ourselves as a son of the King, or as an animal driven by appetite? Do we see the difficult people in our lives as obstacles, or as Eliyahu Hanavi sent to help us grow? Do we see our brokenness as disqualifying, or as precisely what belongs in the Kodesh Hakodashim? The rectification of Tammuz is not grand. It is the quiet, daily choice to look at ourselves, at others, and at life itself through the eyes of chesed, emunah, and something real. Living in Tune with Rabbi Dov Ber Cohen Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life. Courses & Resources - Living in Tune - 8-Week Foundational Mindfulness Course https://www.rabbidovber.org Join the WhatsApp Community https://bit.ly/4qtfv3p Contact: livingintune.team@gmail.com

Take this journey through Sefirat HaOmer and discover how each day can become a step in refining your middot and deepening your connection with Hashem

In this shiur, Rav Dov Ber Cohen opens up the inner avodah of Sefirat HaOmer as a path of steady growth, emotional refinement, and spiritual elevation. He explains how each week corresponds to one of the seven lower Sefirot, inviting us to work on our character with intention, awareness, and heart.

With warmth and clarity, Rav Dov Ber reminds us that mitzvot are meant to be done with love, vitality, and inner excitement. This is not just a countdown to Shavuot, but a process of becoming a vessel for something higher—moving toward the 50th level, beyond nature, and into deeper divine connection.

🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

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Rav Dov Ber reveals the hidden love within Tisha B’Av, exploring Moshe’s final speech, rebuke, exile, and redemption—with humor, depth, and heart. A powerful journey through loss, longing, and hope.

Rav Dov Ber explores Parshat Matot-Masei, revealing deep lessons on the power of speech, personal growth, and the 42 journeys of the soul. Discover how Torah aligns with time, how vows transform reality, and why your spiritual journey never truly ends. A must-listen for seekers and soul climbers.

Pesach is often seen as the festival of freedom, but in this shiur Rabbi Dov Ber Cohen reveals something even deeper: its essence is Hashem’s unconditional love. Before growth, before perfection, before earning anything, there is already love.

This teaching explores how real freedom begins when a person stops living from shame and starts living from trust. When we know we are not abandoned, we can begin to choose differently, grow honestly, and return to ourselves with strength.

🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org

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Exploring the mystery of chukim through the Red Heifer, Rabbi Nachman’s teachings on judgment and kindness, and finding balance in Emunah, humility, and self-growth in spiritual life.

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Rav Dov Ber explores Korach’s rebellion, ego vs. humility, and Moshe’s unmatched love for every Jew — with powerful insights, stories, and timeless lessons on leadership, compassion, and growth.

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Rav Dov Ber Cohen delivers an electrifying shiur on the sin of the Spies, faith without logic, and living with purpose. Discover what it means to be a “Hineini Jew” and bring spirituality into real life. A soul-stirring message of courage, emunah, and showing up when it matters most.

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You are a menorah, created to shine. This episode explores purpose, selflessness, spiritual awakening, and how to become a true light in the world. Learn why humility, mitzvot, and conscious living are the keys to a meaningful, impactful life rooted in Torah.

In this special Yahrzeit shiur for his father, Rabbi Dov Ber Cohen reflects on the mitzvah of V’Higadeta L’Vincha through the lens of memory, inheritance, and inner growth. He explores how the stories we receive, and the ones we pass on to our children and to our inner child, shape identity, faith, and emotional life.

Set in the spirit of Pesach, this shiur invites us to look honestly at the narratives we live by and to consider which ones bring freedom, dignity, and connection. It is a thoughtful reflection on legacy, healing, and the responsibility to tell a truer story.

🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org

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Insights into Parshas Naso - Bringing Blessings into this World

Class discussing Rosh Chodesh Sivan

Shavuot Intro Netivot Shalom

Intro to Lag B’Omer

As Rosh Chodesh Nissan arrives, this shiur explores what it means to begin again- not through pressure or perfection, but through presence, humility, and renewed connection. Rabbi Dov Ber reflects on Nissan as the month of speech, relationship, and inner rebirth, where the avodah of Pesach becomes a path back to simplicity and wonder.

This shiur is a gentle call to move from ego to essence, from taking to giving, and from distraction to real awareness of Hashem in creation. Through the symbolism of matzah, blossoms, brachos, and the Seder itself, we are invited to taste a more honest, alive, and aligned way of being.

🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org

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Iyar Radiant Healing: Sefiras HaOmer, Growth, Light, and Transformation

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Rav Dov Ber Cohen explores the deeper meaning of Sefirat HaOmer, guiding us through the Sefirot with excitement for mitzvot and inspiring us to strive for the 50th level—where we connect to our highest divine potential.

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What you need to know to have a meaningful Passover Seder

Pesach is not only a remembrance of leaving Mitzrayim- it is an invitation to become new. In this shiur, Rabbi Dov Ber Cohen explores the deeper power of the Seder night: freedom from inner slavery, the possibility of starting again, and the unconditional love of Hashem that meets us before we feel ready.

This talk opens up the inner meaning of Pesach, white garments, spiritual renewal, and the journey from confusion to clarity. It is a grounded and uplifting reflection on how to leave the prison of the mind, reconnect to the soul, and come to the Seder with joy, openness, and a willingness to begin again.

🎙️ Living in Tune with Rabbi Dov Ber CohenMindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

📚 Courses & Resources• Living in Tune — 8-Week Foundational Mindfulness Course🌐 https://www.rabbidovber.org

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Insights into Nissan and Passover