The Quiet ADHD Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Quiet ADHD Podcast

Gabrielle Treanor

Health & Fitness

Education

Frequency: 1 episode/18d. Total Eps: 177

Gabrielle Treanor, coach and author, helps quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm and confidence to be their true selves. Support for the quiet ADHDer – find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.

gabrielletreanor.substack.com

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Apple Podcasts

🇬🇧 Great Britain - mentalHealth
20/08/2026
#67
🇬🇧 Great Britain - mentalHealth
19/08/2026
#58
🇬🇧 Great Britain - mentalHealth
18/08/2026
#52
🇬🇧 Great Britain - mentalHealth
17/08/2026
#97

Spotify

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Shared links between episodes and podcasts

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https://gabrielletreanor.substack.com?utm_medium=podcast&#38
176 shares
https://ko-fi.com/gabrielletreanor
70 shares
https://gabrielletreanor.com/free/
56 shares

https://www.instagram.com/gabrielletreanor
19 shares
https://www.instagram.com/betterreadbookfest
12 shares
https://www.instagram.com/natlue
2 shares

https://www.facebook.com/groups/WorryLessEnjoyLifeMore/
11 shares
https://facebook.com/diptisolankicoaching
1 share
https://facebook.com/besimplyfree
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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#173 – Better Read Book Fest Special Season: Natasha Page, author of Believe You're Made for More

Wednesday, August 12, 2026 • Duration 36:10

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.

In this episode in the special Better Read Book Fest season of the podcast I spoke with psychotherapist and coach Natasha Page, who’s the author of Believe You’re Made for More.

We discussed:

• The vulnerability in writing a book that shared Natasha’s own struggles with self-esteem

• The everyday habits that quietly signal low self-esteem

• Why self-deprecating humour isn’t as harmless as it seems

• The link between neurodivergence and self-esteem

• Turning your struggles into fuel instead of shame

• Natasha’s seven steps to rebuilding self-worth

To hear more from Natasha and all the authors at Better Read Book Fest get your ticket while they’re available at betterreadbookfest.com.

If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too.

Resources:

* Connect with Natasha Page https://www.natashapagemsc.com @natashapagemsc on social media

* Find out more about the Quiet ADHD Club and join here.

* Get your Better Read Book Fest ticket here. Follow Better Read Book Fest on Instagram here.

* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.

* Read my posts about the experience of a midlife, late-discovered ADHD woman here.

* You can find more info including my coaching services on my website here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#172 – Better Read Book Fest Special Season: Natalie Lue, author of The Joy of Saying No

Wednesday, August 5, 2026 • Duration 45:19

After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.

For this episode in the special Better Read Book Fest season of the podcast I had a fascinating conversation with Natalie Lue, author of The Joy of Saying No along with several other books and Baggage Reclaim – one of the longest-running self-help blogs in the world.

We discussed:

• Five hidden types of people-pleasing

• The ‘Age of Obedience’ and why saying no still feels so hard

• Why efforting and burnout go hand in hand

• The ADHD link to ‘try harder’ conditioning

• Why that ADHD driving energy can suck the joy out of things you actually want to do

• Natalie’s six-step path to actually finding joy in saying no

To hear more from Natalie and all the authors at Better Read Book Fest get your ticket while they’re available at betterreadbookfest.com.

Resources:

* Connect with Natalie Lue www.baggagereclaim.com & www.natalielue.com Instagram: www.instagram.com/natlue

* Find out more about the Quiet ADHD Club and join here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

#165 – Think you’re flaky for quitting a hobby or dropping an interest? Think again

Wednesday, May 6, 2026 • Duration 09:31

Because we’ve been taught that we need to pick a thing and stick to it, that consistency is next to goodliness, we've taken on the message that to get bored of an interest or hobby and drop it shows we’re flaky, faddish, and can’t commit.

Which means we feel shame for the stash of supplies gathering dust, we’re embarrassed about our excitement over a new interest that turned to boredom and we stop ourselves from trying new things, from following our curiosity in case it becomes yet more proof that we’re incapable of consistency.

In this episode I share my own shame struggles and argue the value of allowing ourselves to explore our curiosity and play, what there is to be gained and where it could lead.

Resources:

* Get your ticket to Better Read Book Fest when the first Early Bird special offer tickets go on sale Saturday 9 May or get access a day earlier by signing up here. Follow Better Read Book Fest on Instagram here.

* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.

* Read my posts about the experience of a midlife, late-discovered ADHD woman here.

* Find out more about the Quiet ADHD Club and join here.

* You can find more info including my coaching services on my website .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

#76 What would You from December 2021 say?

Wednesday, December 16, 2020 • Duration 11:14

Looking ahead to 2021 doesn’t mean you have to set goals and have a 12-month plan. Thinking about how you want to feel and be as well as what you want to do can give you clarity and a steer on the direction you want to take.

In this episode we look at:

What you may be thinking or feeling about the coming year
How to look ahead to the next year in a way that feels helpful to you
15 suggested journalling questions to explore

Resources:

Get the journal prompts in this week’s newsletter by clicking here
If you’d like to find out more about coaching with me click here
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa by clicking here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#75 How to find gold dust in the mud pit that was 2020

Wednesday, December 9, 2020 • Duration 10:30

Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worry, the upset and the challenges, what can we take from this year, what can we learn about ourselves that suggests this year wasn’t a total bust?

In this episode we look at:

How we can benefit by reflecting on this past year
How to take time to reflect in a way that feels right for you
15 suggested reflective journal prompts

Resources:

Get the journal prompts in this week’s newsletter by clicking here
If you’d like to find out more about coaching with me click here
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#74 When you’re in a rubbish mood

Wednesday, December 2, 2020 • Duration 07:04

Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings and change your mood?

In this episode we look at:

What we tell ourselves about how we’re feeling
The pros and cons of taking the fast mood change approach
How we can help ourselves deal with our rubbish mood

Resources:

Get your free 7 Steps to Overcome Introvert Overwhelm guide by clicking here
Come say hi to me here on Instagram, I’m @gabrielletreanor
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#73 When it feels like you’re not getting anywhere

Wednesday, November 25, 2020 • Duration 06:50

can’t see or don’t feel any difference in yourself in spite of the action you’re taking to bring about change.

In this episode we look at:

The struggle of trusting in ourselves
The power of small steps over time
What creates lasting change

Resources:

My free workshop – 3 Steps to Start Feeling Calm and In Control – is happening on Thursday 26 November and if you can’t join me live you’ll get the replay. Sign up here
Come say hi to me here on Instagram, I’m @gabrielletreanor
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#72 When you feel disappointed in yourself

Wednesday, November 18, 2020 • Duration 09:15

When you feel disappointed in yourself

Why is it we can be so much harder on ourselves than we are on other people? We can give others leeway and second chances but if we don’t get perfection from ourselves at the first attempt we’re quick to self-criticise and berate ourselves for failing.

In this episode we look at:

The challenge of feeling disappointed in yourself
A completely different way to think about our so-called failures
What we gain from falling down that helps us get back up

Resources:

My new online course, Rooted – feel calm, in control and confident you can cope – is available to pre-order now with two bonuses that are only available for a few more days! Click here to find out more and join
Come say hi to me on Instagram, I’m @gabrielletreanor
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#71 You make more of an impact than you think

Wednesday, November 11, 2020 • Duration 09:28

We may not realise it but how you are, what you say and do, has an impact that goes beyond those immediately around us. So not only do we affect others when we’re tired, overwhelmed or stressed, but also when we’re energised, relaxed and happy…

In this episode we look at:

Research that shows just how far-reaching an affect we can have on other people
How that questions the idea that taking care of your own needs and desires is selfish
I share an example of how I saw the ripple effect for myself
What the ripple effect means for how we treat ourselves

Resources:

My new online course, Rooted – feel calm, in control and confident you can cope – is available to pre-order now with two bonuses to boot! Click here to find out more and join
Come say hi to me on Instagram, I’m @gabrielletreanor
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa https://ko-fi.com/gabrielletreanor

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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#70 When the world and life feel like a LOT

Wednesday, November 4, 2020 • Duration 09:46

This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with.

In this episode we look at:

Why it’s okay if you’re feeling overwhelmed by it all
What you can learn from the past eight months or so
What is and is not going to help you during right now
How you can get through whatever’s coming next

Resources:

Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide here
Come say hi to me on Instagram, I’m @gabrielletreanor
If you’d like to find out more about coaching with me click here
If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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The Quiet ADHD Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Quiet ADHD Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram18

Facebook4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram18

Facebook4