The Primal Podcast - Rina Ahluwalia

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Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Sunday, August 25, 2024 • Duration 01:27:39

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/spot-insulin-resistance-no-labs-required Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance. Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs. Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance. This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.

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Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic)

Sunday, August 11, 2024 • Duration 01:14:43

Thank you to our sponsor ⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠.

This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weight and prevent disease. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat storage and weight gain. Dr Fung discusses the difference between the hormonal theory and the calories theory, pertaining to the best way to lose adipose fat and regain metabolic health.Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/the-root-cause-of-obesity-chronic-disease-and-how-fasting-prevents-itDr Fung discusses the key hormone of insulin, how elevated levels of insulin in the body lead to chronic inflammation, and the physiology of how this happens. Dr Fung explains how certain foods we eat elevate insulin and cause us to store fat in the fat cells. And while what we eat matters, when we eat is also important to release adipose tissue (body fat).Dr Fung discusses the role of intermittent fasting, extended fasting, and autophagy to reduce inflammation and why the consumption of too much protein can inhibit autophagy and mitophagy. Dr. Fung also discusses the role of common weight loss medications like Ozempic and their effect on weight loss and insulin resistance.This episode is important for anyone who is overweight, those who have tried every diet or count calories and failed, and who seek to know the science behind how to lose weight and keep it off. You will learn the science of lipolysis (how the body burns fat) and effective dietary and lifestyle protocols to improve metabolic health and fix obesity.

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Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Friday, April 26, 2024 • Duration 01:04:26

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead.

Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic

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Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Thursday, April 18, 2024 • Duration 57:43

Thank you to our sponsor ⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠.

Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips.

Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

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Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST

Wednesday, April 3, 2024 • Duration 56:34

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet.

This episode is brought to you by GoCarnivore.

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Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)

Tuesday, March 26, 2024 • Duration 37:49

Carnivore Diet will change your health; here are the 10 things eating meat will do for you.

This episode is brought to you by GoCarnivore.

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Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results

Sunday, March 17, 2024 • Duration 01:01:26

10 things that may destroy your Carnivore results with health expert Rebekah Heishman.

This episode is brought to you by GoCarnivore.

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Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)

Tuesday, March 5, 2024 • Duration 01:17:58

Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what most get wrong.

This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.

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Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore

Wednesday, February 21, 2024 • Duration 01:06:13

Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips.

This episode is brought to you by GoCarnivore: https://www.gocarnivore.com/

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Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS

Sunday, February 11, 2024 • Duration 49:54

I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet.

This episode is brought to you by GoCarnivore, the world's 1st Carnivore app.

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The Primal Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Primal Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other72

Amazon19

Patreon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other72

Amazon19

Patreon1

Apple Podcasts

Spotify