The Podium – Details, episodes & analysis

As the summer months are approaching we will be taking a short break from regularly publishing new episodes.

Don't worry this is only a temporary hiatus. Our goal is still to build an extensive library of episodes that can serve as an educational resource. Whether you're a patient or loyal listener we hope you'll enjoy exploring our back catalog of discussions if you haven't heard some of the earlier shows. We plan to return this fall with a refreshed format and topics we haven't covered yet. In the meantime, please feel free to send us any topic or guest suggestions you'd like us to consider.

We also wanted to share some exciting news . We've designed a custom cycling kit featuring the podcast logo, and are opening our store to both patients and non-patients alike. You can order your cycling kit here.  Orders are due by June 9, 2024!

Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine.

Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed "travel nutrition kit" to help you to stay on track. Tune in to learn how to make your own!


Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.

Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training.

Plus, Kevin and Patrick share their recommendations for balancing moderate-paced aerobic activities, incorporating high-intensity interval workouts, and committing to strength training sessions. Let's start this year out strong!

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide!

Dr. Sprouse and Patrick are back with some great gift ideas for your training partner, special someone, or even yourself! They have broken the gifts up into categories ranging from free to above $500. 

Take a listen to hear their recommendations. Happy holidays from the Podium!

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season.

Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying hydrated and well-rested to support immune function. Vitamins can certainly keep us healthy - but Morris and Dr. Sprouse point out that supplements should complement, not replace, a well-rounded lifestyle.

Dr. Aaron Baggish joins to the discussion to shift the focus to athletes and the fine line between pushing through illness and prioritizing rest. Tune in to learn when it's best for athletes to resume training post-illness, distinguishing symptoms above and below the neck. valuable guidance on the delicate balance between rest and training, dispelling myths around "pushing through" illness. 

Whether you're a seasoned athlete or someone navigating the challenges of the cold season, this episode is a must-listen for evidence-based strategies to optimize your health and athletic performance.

When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.

In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it's pre-competition focus, post-training recovery, or enhancing sleep for optimal regeneration.

Plus, learn about structuring a daily breathing routine by using tools like the box score, and how advanced techniques, like breath holds and oxygen saturation monitoring, can simulate altitude training and elevate performance levels.

Find out more about Mike Watts Website | Instagram 

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series.

In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodizing nutrition and weight throughout a training year, the science behind using melatonin to tackle shift work sleep issues. Plus, gain a deeper understanding of how standard blood test results should be interpreted for athletes.

If you've been following the Foundations Series, this episode ties it all together! Tune in to learn actionable takeaways and practical suggestions for easy wins in each area.

Ready to level up your performance nutrition? Check out Kodiak Cakes' new Peak Oatmeal. Head over to kodiakcakes.com/podium to get your bundle and reach your peak!

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think.

Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance and protein intake to fiber consumption and Omega-3 levels assessed through the Omega-3 index test. They also shed light on body composition measured with DEXA scans, continuous glucose monitoring metrics, and fasting insulin levels.

However, rather than fixating on micromanaging individual nutrients, Kevin and Patrick underscore the importance of adopting a holistic approach, emphasizing the significance of quality whole foods. Learn how small behavioral or intake changes in your nutrition can lead to significant long-term health improvements, all through the lens of their unique scoring system.

Ready to level up your performance nutrition? Check out Kodiak Cakes' new Peak Oatmeal. Head over to kodiakcakes.com/podium to get your bundle and reach your peak!

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training. 

Join them as they dive deep into the world of sleep foundations, revealing the science-backed strategies that can supercharge your athletic performance. They discuss using sleep trackers to measure sleep duration and quality and setting a goal of 7.5 hours of sleep per night.

Learn how to craft a pre-sleep ritual that primes you for success and why eliminating screens and blue light is a non-negotiable step in your training toolkit. Plus, find out about savvy alternatives to evening cocktails, introducing healthier ways to unwind that won't compromise your athletic goals.

Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next order
PERC Coffee Instagram

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics.

From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff.

Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next order
PERC Coffee Instagram

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.