Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.
Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.
Grab your cacao or matcha, get comfortable and tune in!
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Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com 👇🏼https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore what it really means to wake up from collective programming and start living with intention.They dive into how your time and attention are your most valuable currencies, and how shifting from unconscious consumption into conscious creation can completely change the direction of your life.Lukis and Hella explore how autopilot habits, intergenerational conditioning, and fear-based worst-case thinking keep many people stuck on the unfocused timeline, and how taking radical responsibility for your choices is the doorway back into personal power.They also share personal stories from their own journey, highlighting how real transformation doesn’t come from quick fixes, but from years of consistent action, growth, and refinement across health, entrepreneurship, and creative expression.They also touch on the rise of AI, framing it not as something to fear, but as a signal that humanity is being invited to level up its creativity, awareness, and contribution.This conversation is an invitation to wake up, reclaim your attention, and consciously choose the life you want to create.Chapters00:00 Waking Up the Program01:25 Setting Intentions Together02:24 Time and Attention Currency03:54 From Consumer to Creator06:30 Radical Responsibility Choice07:54 Phoenix Live Event Invite09:02 Rock Bottom to Healing11:22 No Quick Fix Mindset13:54 Playing the Long Game20:07 Luck vs Alignment Timelines23:38 Privilege and Power Back26:20 AI Fear into Growth28:15 Faith in the Unknown29:04 Faith in Yourself29:24 Reframing the Unknown30:11 Dehypnotize Your Mind32:15 Stop Mindless Consumption33:39 Rehearse What You Want38:00 Acceptance Heals the Body41:26 Change the Meaning44:14 Entitlement and Trust48:28 Ask-to-Effort Equation51:51 Find Childhood Joy55:03 Flow State and Obsession59:49 Choose Your Life01:01:17 Final TakeawaysUnlock 2 free Owaken breathwork classes inside our app:https://app.owaken.com...Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com
When Inner Work Isn’t Working: Are You Tapping In or Tapping Out?
Friday, February 6, 2026 • Duration 43:38
Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing.
In this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking.
We dive into a powerful truth: awareness alone doesn’t create change — embodiment does.
Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change.
Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles.
Often it’s not a lack of information it’s a lack of integration.
We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve.
Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life.
We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline.
Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond.
How to Make a Quantum Leap: Shift from Fear to Faith to Knowing
Tuesday, May 13, 2025 • Duration 51:50
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.
This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.
Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.
They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.
Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.
Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let’s elevate your life and start living in a state of flow where miracles become your new normal.
Episode Breakdown:
00:00 — Introduction to Quantum Leaps
01:13 — Setting Intentions and Defining Quantum Leaps
04:06 — Understanding and Overcoming Resistance
10:49 — The Role of Fear and Self-Doubt
18:50 — Finding Safety and Self-Regulation
24:32 — Managing Stress with Awareness and Curiosity
27:30 — The Power of Positive Affirmations
29:34 — Becoming a Safe Space for Yourself
32:36 — Faith-Based Living and the Creative Mind
The Human Experience: Navigating The Highs & Lows!
Wednesday, March 26, 2025 • Duration 01:02:53
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.
They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.
Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.
Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.
00:00 Introduction to Navigating the Human Experience
01:33 Setting Intentions and Embracing Emotions
05:07 Understanding Attachment and Aversion
12:18 The Power of Awareness and Acceptance
24:20 Mobilizing Energy for Creative Solutions
33:33 Embracing Workability in Life’s Challenges
35:14 The Power of Acceptance and Responsibility
35:57 Living with Neutrality and Positive Preferences
38:34 Understanding and Overcoming Survival States
42:42 Supporting Others in Their Struggles
50:02 The Importance of Self-Sourcing and Cyclical Nature
55:22 Taking Radical Responsibility for Your Vision
01:01:55 Final Thoughts and Encouragement
You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/
How To Self-Source, Reclaim Your Power & Stop Energy Stealing!
Saturday, February 22, 2025 • Duration 01:17:57
In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.
They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.
They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity.
Throughout the conversation, they discuss overcoming limiting beliefs, dealing with ego, energy-stealing behaviors, and the importance of inner work.
They also share personal experiences and practical tips for connecting to your inner source through meditation, breathwork, and recognizing our inherent connection to Source.
Don’t forget to share this episode with anyone who might benefit from these insights!
Timestamps:
00:00 Introduction to Energy Stealing and Self-Sourcing
01:11 Setting Intentions and Starting the Conversation
02:20 Understanding Self-Sourcing
04:11 The Impact of Childhood Conditioning
06:07 Coping Mechanisms and Limiting Beliefs1
2:22 Relationships and Self-Sourcing
28:35 Energy Stealing and How to Recognize It
37:42 Ego and Energy Stealing
40:01 The Impact of Gossip
43:06 Navigating Negative Emotions
44:59 Self-Responsibility and Energy Management
54:00 Balancing Masculine and Feminine Energies
58:43 Seeking Validation and Self-Worth
01:07:02 The Power of Self-Sourcing
Navigate Uncertainty & Unpredictability with Faith
Friday, February 7, 2025 • Duration 01:05:58
In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power.
They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times.
Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons.
This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.
Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.
00:00 Introduction to Navigating Chaos
00:27 Personal Experiences with LA Fires
01:44 Setting Intentions and Embracing Resilience
03:52 The Start of the Fire Crisis
05:38 Evacuation and Immediate Reactions
14:30 Finding Safety and Reflecting on Loss
27:19 Lessons Learned and Moving Forward
29:59 Facing Fear and Intuition
31:11 Releasing Agendas for Intuition
32:24 Victimhood vs. Creator Consciousness
33:59 The Refractory Period and Emotional Reactions
41:24 Grief and Blame
46:35 Self-Sourcing and Coping Mechanisms
Transform Negative Self-Talk & Take Control of Your Mind!
Monday, December 23, 2024 • Duration 52:31
In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society.
They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences with psychedelics, Owaken Breathwork, meditation, and self-reflection, they discuss overcoming habits of self-harm and self-destruction.
They highlight the collective implications of negative thinking particularly in the context of media and social influence, and offer practical tools and practices, including Byron Katie’s four questions, for breaking free from this pervasive influence.
The episode aims to inspire and empower listeners to take control of their mental and emotional well-being. Join in with a cup of cacao, matcha, tea, or coffee as we set intentions, breathe deeply, and embark on this transformative conversation.
Check out the new class in the Owaken App called “Do The Work”—link below.
You can join the Owaken App with a 7-day free trial.
Follow for more insights and inspiration: • Follow Owaken: www.instagram.com/owakenbreathwork • Follow Hellè Weston: www.instagram.com/helle_weston • Follow Lukis Mac: www.instagram.com/lukismac
Learn more about Owaken Breathwork at owaken.com
Time Stamps 00:00 Introduction to the Mind Virus
01:14 Setting Intentions and Starting the Conversation
02:22 Exploring the Concept of the Mind Virus
09:41 Personal Journeys and Experiences
17:32 Recognizing and Overcoming the Mind Virus
24:50 Collective Impact and Bufo Ceremony Reflection
25:53 The Bufo Ceremony: A Journey Beyond the Physical
26:26 Unveiling the Mind Virus: Ignorance and Fear
27:10 The Media’s Role in Spreading the Mind Virus
29:11 Groupthink and the Importance of Independent Thought
32:30 Embracing Change and Overcoming Resistance
42:28 Devotion vs. Discipline: A Path to Self-Love
48:24 Practical Tools for Overcoming Limiting Beliefs
51:45 Closing Thoughts and Resources
The High Cost Of Low Self-Worth
Tuesday, December 3, 2024 • Duration 01:11:55
In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.
They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more!
Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self-worth.
Expect to come away from this conversation with a deeper understanding of the importance of inner work, positive self-talk, investing in oneself, working through childhood traumas, and regulating the nervous system to find safety while living boldly.
(00:00) Introduction to Raising Self Worth
(00:40) Personal Struggles with Low Self Worth
(02:06) Setting Intentions for the Episode
(03:19) Journey Through Low Self Worth
(05:49) Understanding Low Self Worth vs. Low Self Esteem
(09:46) Impact of Childhood and Defining Moments
(16:08) Intergenerational Patterns and Parental Influence
(20:56) Healing and Overcoming Low Self Worth
(22:01) The Role of Affirmations and Positive Self Talk
(23:45) Surface Level Changes and Self Worth
(25:39) The Armor of Tattoos and Self Protection
(27:10) Emotional Suppression and Relationship Challenges
(30:22) The Turning Point: Breathwork and Emotional Processing
(31:17) The Truth About Inner and Outer Work
(36:02) Overcoming Limiting Beliefs
(36:47) Separating Self-Worth from Physical Appearance
Stop Abandoning Yourself: Overcoming Codependency
Wednesday, November 13, 2024 • Duration 57:46
In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment.
This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection.
If you’re ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you!
Ready to learn our signature 5-minute Owaken Breathwork practice?
It’s 100% free to watch and learn at www.owaken.com
Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com
– Setting Intentions and Understanding Codependency• (02:48)
– Recognizing Codependent Patterns• (03:29)
– The Fawn Response and Personal Experiences• (08:12)
– Childhood Roots of Self-Abandonment• (09:09)
– Navigating Adult Relationships and Codependency• (17:50)
– Shadow Work and Asserting Boundaries• (22:01)
– Enabling Behaviors and Personal Responsibility• (27:54)
– Taking Responsibility for Your Own Needs• (28:25)
Take Up Space: Express Yourself Unapologetically
Friday, October 25, 2024 • Duration 01:18:46
In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.
Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.
We know all too well how easy it is to be held back by self-consciousness and societal judgments.
Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of.
We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression.
We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced.
(00:00) Introduction: The Importance of Your Voice
(01:28) Setting Intentions with Cacao
(03:00) Overcoming Self-Consciousness
(03:48) Tall Poppy Syndrome and Cultural Judgments
(05:01) The Journey of Self-Expression
00:00 Introduction to Inner Work Challenges
01:36 Setting Intentions for Clarity and Honesty
02:28 The Comfort Zone of Inner Work
04:34 Facing Vulnerability and Discomfort
05:52 The Trap of Perfectionism
07:21 The Importance of Integration and Embodiment
10:48 Navigating Challenges and Building Resilience
16:20 The Role of Intuition in Personal Growth
20:17 Consistency and Aligned Action
21:03 The Pitfalls of Short-Term Gratification
21:43 Practical Examples of Tapping Out
22:53 Personal Fitness Journey and Self-Discipline
27:06 Embracing Failure as Part of Growth
30:47 Navigating Comparison and Self-Care
37:12 The Power of Consistency and Simplification
42:36 Challenging Your Comfort Zone
43:01 Conclusion and Call to Action
Follow for more insights and inspiration:
Follow Owaken:
instagram.com/owakenbreathwork
Follow Hella Omega:
www.instagram.com/hellaomega
Follow Lukis Mac:
www.instagram.com/lukismac
Learn more about Owaken Breathwork at:
Owaken.com
34:01 — Taking Aligned Action and Trusting Intuition
41:13 — Commitment and Co-Creation
44:38 — Creating Space for Clarity and Intuition
49:48 — Gathering Evidence and Building Knowing
51:07 — Conclusion and Call to Action
Join the Movement:
Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:
– The Pendulum Swing: From People Pleaser to Aggressive• (29:59)
– The Root of Self-Abandonment• (31:01)
– Reclaiming Power and Setting Boundaries• (32:31)
– Codependency vs. Loyalty• (35:19)
– Shifting Away from Self-Abandonment• (39:43)
– The Importance of Authenticity• (40:15)
– Navigating Discomfort and Change• (44:32)
– The Power of Alignment and Self-Connection• (48:43)
– The Benefits of Asserting Yourself• (55:54)
– Final Thoughts and Encouragement
(13:16) Travel and Cultural Influence
(24:04) Embracing Authenticity and Facing Judgment
(31:57) The Process of Growth and Practice
(37:25) Moving to LA: A Time of Growth
(38:11) Living with Content Creators
(39:26) Learning from Professionals
(42:11) Photography Lessons with Danielle
(44:31) Embracing Self-Worth and Expression
(48:52) Overcoming Negative Self-Talk
(51:51) Connecting with Your Inner Child
(56:25) The Importance of Somatic Work
(01:01:31) Personal Stories of Transformation
(01:13:55) Turning Pain into Purpose
(01:17:47) Final Thoughts and Encouragement
Ready to learn our signature 5-minute Owaken Breathwork practice?
It’s 100% free for you to watch and learn here:
https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK
Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:
www.app.owaken.com
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
www.instagram.com/owakenbreathwork
Follow Hellè Weston:
www.instagram.com/helle_weston
Follow Lukis Mac:
www.instagram.com/lukismac
Learn more about Owaken Breathwork:
owaken.com
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