Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
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E112 - Kimberly Snyder: Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember
Season 1 · Episode 112
Tuesday, September 3, 2024 • Duration 01:24:41
Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.
She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.
Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:46 Defining Heart Coherence
3:37 Going From Mind-Identification to the Heart
7:19 Awakening the Heart's Intelligence
12:57 Discovering the 5 Stages of Heart Awakening
17:08 1st Stage - the Dark Heart (Ignorance)
22:18 2nd stage - the Propelled Heart (Seeking Truth)
24:52 Becoming Magnetic to Your Dreams
29:51 From Hustling to Equanimity
33:01 3rd Stage - Steady Heart (Coherence & Personal Power)
38:45 Rewiring Your Brain and Awakening Coherence
42:20 4th Stage - the Devoted Heart (Intuition Awakens)
46:12 Authenticity & Cultivating True Kindness
53:09 5th Stage - the Clear Heart (Oneness)
57:22 Guided Practice for Awakening Heart Coherence
1:08:39 Healing Relationships through Heart Work
1:12:21 Fundamental Pillars of Physical Health
1:19:26 Raising Collective Consciousness
1:22:47 Conclusion
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Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.
Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.
New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/
E111 - Federico Faggin, Top Physicist:“Science & Spirituality Merge in this New Theory of Consciousness”
Season 1 · Episode 111
Tuesday, August 27, 2024 • Duration 02:02:21
Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever.
In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves.
He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:55 His Spontaneous Spiritual Awakening
15:03 Defining Consciousness: Classical vs Quantum View
23:00 Can computers be Conscious?
28:20 How Truth Transcends Theory
33:24 Idealism vs Monad Theory
35:46 Our Deepest Desire: To Know Ourselves
38:19 Seity vs Soul
43:41 Individuality & What Carries Over After Death
46:46 We Are All Part of One Whole
53:01 How Emotion & Meaning Impacts Reality
1:01:15 Suffering as a Catalyst for Growth
E102 - Rich Roll: Transform Your Life At Any Age & Awaken Your Hidden Potential
Season 1 · Episode 102
Tuesday, June 25, 2024 • Duration 01:51:10
Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.
This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.
André's Book Recommendations: https://www.knowthyself.one/books
45:40 Facing the Inner Critic & Cultivating Self Love
54:45 Reality of Addiction & The Subtle Hold It Has On Many Of Us
1:03:25 Mastering the Mind & Achieving Greatness
1:08:22 Maximizing the Body's Capabilities Through Ultra-Marathons
1:13:49 Plant Based Living & Preventing Dogma
1:24:29 The Power of Podcasting
E12 - Allie Michelle: How to Alchemize Emotions into Creative Expression
Season 1 · Episode 12
Tuesday, September 20, 2022 • Duration 59:41
Poet & Author, Allie Michelle, shares how she embraced empathy as her superpower- and turned it into art. She explains the process of embracing authenticity, creative alchemy, and love as a catalyst for growth. Reminding us that we are here to experience the full spectrum of human emotions - and when we learn to fully embrace it, we're free.
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Timecodes:
0:00 Intro
2:19 Empathy as a Superpower
7:05 Embracing Authenticity
9:14 Creative Alchemy
16:27 Pattern Interrupts
18:33 Relationships
20:02 Poem: “Not a Love Poem”
24:06 Love as a Catalyst for Growth
27:11 We are Warriors
29:58 Legends of Lemuria
33:31 Living a Life of Fufillment
43:00 Going to the Depths
47:10 Poem: Destiny
53:56 Forms of Expression
58:37 Conclusion
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Allie Michelle:
Allie Michelle is a poet, writer, and co-founder of NFT school for mental health and wellness, We Are Warriors. She is a certified meditation, breathwork and yoga teacher, which has heavily influenced her work. She has done spoken word performances across the globe, continuing to share her work and inspire people to live vulnerably, love deeply, and create often.
E11 - Dr. Scott Barry Kaufman: The Psychology of Self Actualization
Season 1 · Episode 11
Tuesday, September 13, 2022 • Duration 01:26:24
Psychologist, Dr. Scott Barry Kaufman, reveals the path of authentic self actualization in life. He shares his story of discovering his genius, after going through most of school labeled as "special ed" - reminding us that our gifts don't always fit in the traditional boxes we are told they should. He dives deep today on growth mindset, healthy self esteem, and defining purpose in life. To help us understand on a psychology level, the true journey of Knowing Thyself.
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Timecodes:
0:00 Intro
2:03 From Special Ed to Psychologist
12:05 Choose Growth
19:54 Gratefulness & Expectation
23:48 Mundane moments
29:03 Defining Narcissism
35:13 Healthy Self Esteem
48:20 Understand your strengths
50:08 Purpose & Clarity
1:00:26 Self actualization
1:07:18 Authentic transcendence
1:09:29 To Know Thyself
1:19:08 Yes, and…
1:21:50 Tapping into our creativity
1:24:40 Conclusion
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Dr. Scott Barry Kaufman
Scott Barry Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for the Science of Human Potential. Dr. Kaufman has taught at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere.
E10 - Andrew Sealy: How to Cultivate a Life of Love, Community, & Impact
Season 1 · Episode 10
Tuesday, September 6, 2022 • Duration 01:03:45
Connection Catalyst, Yogi, and Movement Creator Andrew Sealy shares his advice for cultivating a life that is in alignment with your highest path. He tells his story of finding Yoga and living devotion every day. He also explains how he has found deeper human connection through acro-yoga. And expands on his vision of healing the planet through creating conscious communities.
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Timecodes:
0:00 Intro
4:06 Andrew’s Life of Devotion
17:35 Self Love
23:34 Impact by Example
30:16 Acro-Yoga & Human Connection
36:36 Cultivating Community
47:15 Vision for the Future
1:02:35 Conclusion
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Andrew Sealy:
Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love to his friends around the world. He finds joy in interviewing Yogis from all walks of life to share their inspiring stories on the Yoga Revealed Podcast.
E9 - Alyssa Nobriga: Self Inquiry & Business as a Spiritual Practice
Season 1 · Episode 9
Tuesday, August 30, 2022 • Duration 56:12
Alyssa Nobriga, the "coach's coach", shares what it truly means to heal your wounds and find freedom from within. She explains the subconscious limitations that keep us from expressing our true power, and the importance of using coaching to work through these blockages. She also dives deep on business & relationships as spiritual practices that can further us along on this journey of self development.
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Timecodes:
0:00 Intro
1:22 Alyssa’s Story
4:47 Listening to Your Inner Voice
7:35 Subconscious Limitations
18:08 Importance of Coaching
19:16 Claim your power
22:18 Freedom to & freedom from
23:48 Business as a spiritual practice
30:55 Relationships
39:33 Commitment Anxiety
41:48 Enneagrams
48:50 Self Inquiry
50:17 Being of Service
54:42 Conclusion
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Alyssa Nobriga:
Alyssa’s an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology.
She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra.
E8 - IN-Q: How to Master Your Creativity & Unlock Your Inner Poet
Season 1 · Episode 8
Tuesday, August 23, 2022 • Duration 48:21
Award-winning Poet, IN-Q, dives deep on how truly tap into your creativity & unlock your inner poet. He explains what it means to undefine to find yourself, to not become a prisoner to your own art, and to live a life of impact. He also shares some of his spoken word poetry of Everything's Gonna Be Alright, Higher View, and Learned Fear.
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Timecodes:
0:00 Intro
1:23 Undefining Yourself
6:15 Poem: Everything’s Gonna Be Alright
13:22 Reflections on Impact
18:10 You’re No Prisoner to Your Art
20:33 Poem: Higher View
24:36 Tap into your own creativity
30:19 How to Write a Poem
40:09 Poem: Learned Fear
46:44 Conclusion
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IN-Q:
IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within.
He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops.
Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.
E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT
Season 1 · Episode 7
Tuesday, August 16, 2022 • Duration 02:17:08
Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.
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Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health
24:58 Water
30:13 Natural Light
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community
2:03:55 Purpose
2:13:44 Breathe
2:14:45 Conclusion
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E6 - Mia Magik: This WITCH Reveals How To Live a Life of Magic
Season 1 · Episode 6
Tuesday, August 9, 2022 • Duration 01:29:47
Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words.
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Timecodes:
0:00 Intro
2:02 Reawakening of the Feminine
8:37 Our shared blockages
16:02 Being a Witch
22:04 Mia’s Story
34:27 Listening to Intu-witchin
37:25 Tools for Growth
45:24 Meaning of Words
52:37 Vision for the future
1:00:56 Creating Hogwarts in real life
1:13:59 Sex Magic
1:18:22 Manifestation
1:23:58 To Know Thyself
1:27:48 Conclusion
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Mia Magik
Mia Magik is a content creator, coach, and headmistress of a witch school - aimed at bringing the ancient ways to the modern day. She's been a life coach in Los Angeles for 5+ years, working with hundreds of people to step into their power, overcome negative programming to access their magic and higher selves.
Her YouTube Channel, Mia Magik, shares the information she gives to her clients in short, sweet, simple guidelines to help you bring more magic into your everyday life.
1:07:07 Taking Responsibility for Our Lives & Spiritual Growth
1:13:27 The Very Real Force of Love
1:20:00 Where Physics & Spirituality Meet
1:25:11 Distinguishing Free Will & Unconscious Habits
1:32:23 Reincarnation & NDEs Explained
1:35:04 How Much We Currently Understand about Reality
1:40:43 Shifting From the Mind to the Heart
1:42:40 Facing the Future of Artificial Intelligence
1:47:53 Collective Consciousness & Evil vs Good
1:53:13 Competition vs Collaboration
1:57:11 Are Aliens Real?
1:59:43 Conclusion
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Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the world’s first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research.
Newest Book “Irreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH
A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.
Dr. Kaufman hosts the #1 psychology podcast in the world— The Psychology Podcast— which has received over 20 million downloads and was included in Business Insider’s list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live a creative, fulfilling, and self-actualized life. His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.
Dr. Kaufman likes to share his enthusiasm and knowledge of the science of potential through his books, teaching, self-actualization coaching, podcast, blog, articles, and speaking engagements. If you’d like him to speak at one of your events, you can make a request here.
Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 9 books.
Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.
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