In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing habits. Charles also shares insights on handling online conflict, the psychology of identity threat, and how intentional communication and habit design can improve relationships and personal well-being. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Importance of active and ostentatious listening in conversations. Concept of social reciprocity and its role in effective communication. Techniques for improving dialogue, such as “looping for understanding.” Different types of conversations: practical, emotional, and social. The idea of meta conversation and setting clear goals for discussions. Strategies for focusing on common ground before addressing differences. The impact of politeness in online communication and reducing hostility. Understanding identity threat and its effects on open dialogue. The habit loop framework: cue, routine, and reward in habit formation. The significance of implementation intentions in managing habits and responses. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Charles Duhigg, check out these other episodes: Oren Jay Sofer on Mindful Communication How to Unlock the Power of Deeper Connections with David Brooks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embracing all parts of oneself, and the power of nature and personal growth as metaphors for transformation and hope. Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available for pre-orders! Key Takeaways: Exploration of trauma and its impact on personal development. Discussion on resilience and the capacity to heal from past experiences. The concept of integration as a means of reconciling different aspects of oneself. The role of inherited legacies and environmental factors in shaping identity. Examination of coping mechanisms, including dissociation and adaptive avoidance. The nonlinear nature of healing and the importance of self-compassion. Insights into various therapeutic modalities, including somatic therapies. The significance of control and surrender in the healing process. Metaphors illustrating the journey of healing, such as the growth of hydrangeas. Emphasis on the ongoing nature of personal growth and the importance of community support. If you enjoyed this conversation with Daria Burke, check out these other episodes: Healing Painful Patterns and Finding Freedom with Radhule Weininger What Brings Healing, Strength, and Connection with Dani Shapiro For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by: Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Delivering the WOW; Check out Richard Fain’s new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books. AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being. We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You! Key Takeaways: The significance of relationships for health and happiness. Insights from the Harvard Study of Adult Development on what constitutes a good life. The complexities and challenges of living well despite societal pressures. The impact of loneliness and social isolation on physical and mental health. The critique of cultural messages equating happiness with material success. The importance of self-acceptance and acknowledging both positive and negative aspects of oneself. Strategies for nurturing and maintaining meaningful relationships. The role of curiosity in enhancing social connections and overcoming discomfort. The intersection of scientific research and Zen practice in understanding human well-being. The concept of “social fitness” and the ongoing effort required to cultivate relationships. If you enjoyed this conversation with Robert Waldinger, check out these other episodes: The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by: NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future. Key Takeaways: The power of small decisions in shaping our life's trajectory How attachment styles influence our relationships and behaviors The challenges of new parenthood and societal pressures on mothers The subtle ways we manipulate narratives in our daily interactions Strategies for breaking free from people-pleasing tendencies For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity." Key Takeaways: Understanding toxic masculinity and learning to empower boys to be their authentic selves Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society Embracing the profound impact of body shaming on men and how to promote positive body image for boys Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives. Key Takeaways: Uncover the crucial role trust plays in shaping our communities Learn how to navigate and manage the delicate nature of high initial trust in relationships Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections Acquire effective strategies for repairing trust through genuine apologies and actions Explore how intention shapes trust dynamics and influences the quality of relationships For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conversations about death before its imminent How the process of dying is often more peaceful than we imagine Why planning for end-of-life care should focus on what matters most to the individual The predictable patterns of dying and how understanding them can bring comfort Ways to support loved ones through their final days For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being. Key Takeaways: The role of fear and threat perception in maintaining pain Key indicators that your pain might be neuroplastic The three components of somatic tracking in working through pain How to create a sense of safety around pain sensations For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them Key Takeaways: The power of consistently feeding our “good wolf” through conscious effort How to apply strategic thinking to personal and family life Understanding and navigating the systems that influence our choices The difference between a good decision and a good outcome The danger of false proxies and the importance of measuring what truly matters For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change. Key Takeaways: Mastering techniques to manage anger and its impact for a balanced life Unveiling the profound concept of enlightenment for personal growth and fulfillment Discovering the pivotal role of libraries in expanding knowledge and fostering personal development Understanding the profound effects of travel for adapting for resilience and growth Navigating life changes through powerful storytelling for inspiration and empowerment For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intricate balance between ambition and living with limitations and explores strategies for navigating life through difficult periods. Key Takeaways: Adapting to life’s limitations and finding creative workarounds The value of detailed record-keeping for managing mental health Redefining productivity and usefulness in the face of chronic illness Balancing ambitious goals with appreciation for the present moment The role of literature in experiencing multiple lives within our one existence For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the significance of living in the present moment to foster creativity and personal growth. In this episode, you'll be able to: Discover the surprising benefits of creative hobbies in boosting mental well-being and overall happiness Find solace and peace through art, allowing yourself to escape from the chaos of everyday life Explore the impact of the market mentality on creativity and learn how to navigate it without losing your artistic integrity Practice art for personal fulfillment and uncover the joy of creating without the pressure of external expectations For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life. In this episode, you will be able to: Embrace imperfectionism to unlock personal growth potential Discover techniques to infuse everyday life with meaning and purpose Overcome the challenge of finite time to live a fulfilling life Shift from perfectionism to take meaningful action in life Master strategies to manage information overload and find balance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep. We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!  Key Takeaways: Discussion of common sleep problems, including insomnia and restless leg syndrome. Exploration of the psychological impact of stress on sleep quality. Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm. Personal experiences and struggles with sleep from the guest. Practical advice for improving sleep quality, including writing down worries and actionable steps. Introduction of the concept of a "reverse curfew" to enhance sleep drive. Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin. Insights into various sleep disorders, such as sleep apnea and narcolepsy. Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules. Discussion of sleep inertia and the myth surrounding waking up fully refreshed. If you enjoyed this conversation with Diane Macedo, check out these other episodes: How to Eat for Better Mental Health with Dr. Drew Ramsey Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by: NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to: Discover effective strategies for maintaining friendships as adults Learn powerful techniques to overcome loneliness and foster genuine connections Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being Explore practical tips for maintaining friendships across different geographic locations Navigate the complexities of best friend breakups with empowering insights and guidance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Support The One You Feed on Patreon See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

  In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding. In this episode, you will be able to: Unravel the truth behind mental health misinformation on social media Discover the risks of self-diagnosing mental health and how to avoid them Uncover the impact of social media on mental health awareness and well-being Understand how mental health diagnoses are determined and the challenges with such diagnoses Embrace effective strategies for personal recovery from mental illness For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Support The One You Feed on Patreon   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

  In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives. In this episode, you will be able to: Understand emotional neglect and notice the subtle signs of it in your life Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life Enhance your emotional intelligence for more meaningful connections with others Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships To learn more, click here!   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle. In this episode, you will be able to: Discover the surprising benefits of embracing an alcohol-free lifestyle Uncover effective methods for breaking free from the mommy wine culture Learn powerful strategies for conquering Dry January and beyond Explore the profound impact of alcohol on mental wellness Master the art of building a strong support system for a fulfilling life of sobriety To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart. In this episode, you will be able to: Embrace life's challenges through spirituality and find inner strength Learn to build a spiritual practice for a healthier and fulfilling lifestyle Discover the importance of self-acceptance for personal growth and happiness Uncover the role of mysticism in everyday life and tap into its transformative power. Navigate grief and loss with spiritual insight, finding comfort and healing along the way To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.   In this episode, you'll be able to: Discover effective self-compassion practices to combat burnout and thrive in any environment Uncover the powerful benefits of establishing in a mindful self-compassion practice  Learn effective strategies for coping with stress and maintaining resilience in challenging times Explore the impact of physical touch on self-compassion and its significance on overall well-being Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being. In this episode, you will be able to: Unlock peak focus and attention through mindfulness meditation Master stress reduction with powerful mindfulness practices Uncover the cognitive neuroscience behind sharpening your attention Elevate your situational awareness with proven strategies Enhance your tactical skills with the remarkable benefits of mindfulness To learn more, click here!   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges. In this episode, you will be able to: Learn how to navigate and heal from the emotional impact of layoffs Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress Explore the transformative potential of creating personalized rituals for emotional healing and resilience Uncover the stigma and challenges associated with reemployment after a layoff Understand the impact of the meritocracy myth on the employment landscape and individual well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism. In this episode, you will be able to: Understand how personal perceptions shape behavior and decision-making Embrace hopeful skepticism to navigate cynicism and find a positive outlook Explore the profound impact of trust on building resilient communities Discover the power of solutions journalism in driving positive change Recognize the role of cynicism in shaping societal dynamics and control To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories. Understand the impact of social media on mental health and how to navigate it effectively Discover the power of following positive news accounts on Instagram to boost your mental well-being. Learn how to improve mental health through mindfulness techniques and practical tips Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insights, Sophia encourages listeners to embrace vulnerability, nurture the “good wolf” within, and take small, meaningful actions toward personal and collective healing. We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You! Key Takeaways: The parable of the two wolves and its symbolism regarding internal emotional struggles. The importance of embracing both positive and negative emotions, avoiding toxic positivity. The challenges of maintaining authenticity and boundaries in a public life. The concept of spirituality as a connection to nature and the critique of organized religion. The impact of intergenerational trauma and the shared legacy of harm and healing. The evolution of human societies beyond tribalism and the complexities of historical progress. The significance of self-narratives and affirmations in shaping emotional well-being. The role of external validation and trusted feedback in countering negative self-perceptions. The universal nature of fear, self-doubt, and the importance of self-compassion. The call for collective action and the need for sustained effort in addressing social injustices. If you enjoyed this conversation with Sophia Bush, check out these other episodes: Being Heart Minded with Sarah Blondin Living Skillfully with Gretchen Rubin For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity. In this episode, you will be able to: Discover effective strategies for coping with heartbreak and loneliness Explore the transformative power of nature for improving mental health Learn how to build resilience and find new beginnings after divorce or heartbreak Cultivate awe and beauty as powerful tools for healing and self-discovery Uncover the significant benefits of social connections on overall well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and enhanced spiritual awareness among individuals seeking personal growth and fulfillment. In this episode, you will be able to: Discover how to unlock the power of Dharma in your life Explore the profound impact of AI on expanding your spiritual intelligence Learn effective strategies to address mental health challenges in young people Uncover powerful techniques for overcoming depression and reclaiming your joy Embrace the role of technology as a tool for enhancing your overall well-being Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution, and in his latest book, is Digital Dharma. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.” To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life.  In this episode, you will be able to: Discover how to curate a social media feed that uplifts and inspires Explore the impact of technology on mental wellness and how to harness its benefits Learn effective strategies for breaking free from addiction and reclaiming control Embrace the power of intellectual humility to foster deeper connections and understanding Uncover the courage within ordinary moments and the transformative impact it can have To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding mental illness. He captures the emotional turmoil and thought-provoking reflections on the cultural and personal dimensions of this devasting mental illness. In this episode, you will be able to: Discover the transformative power of a morning gratitude ritual and its impact on mental well-being Explore heartwarming friendship stories that shed light on navigating mental illness with support and understanding Gain insight into a personal journey with schizophrenia, understanding the challenges and triumphs Uncover the far-reaching impacts of deinstitutionalization on mental health and society as a whole Navigate the complex landscape of mental health legal dilemmas and the implications for individuals and communities To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience.  In this episode, you will be able to: Master the art of managing your emotions and thoughts effectively Discover the powerful benefits of distant self-talk for mental resilience Uncover the role of nature in reducing internal chatter and negative emotions Implement practical strategies for emotional regulation in everyday life Explore the impact of environmental cues on your mood and emotional well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection. In this episode, you will be able to: Uncovering the healing potential of MDMA for PTSD therapy Exploring the transformative power of psychedelics in overcoming addiction Mastering effective strategies for nurturing and maintaining healthy relationships Understanding the profound impact of childhood experiences on adult well-being Harnessing the benefits of oxytocin for bonding and emotional healing To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken. In this episode, you will be able to: Explore how society’s view of dark moods impacts our emotional well-being. Understand the impact of labeling moods as mental illnesses and how it affects our self-perception Discover the power of using metaphors to understand and express complex emotions Release the pressure to maintain a positive outlook and learn how to navigate it authentically Learn effective ways to address emotional pain without feeling broken or defeated To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you with experiences and the world more deeply. In this episode, you will be able to: Discover the art of Zen practice to unlock your creative potential and find inner peace through writing Explore how the pandemic has reshaped the creative process and learn to adapt and thrive in the face of challenges Uncover the transformative benefits of silent retreats and how it can rejuvenate your mind and inspire your writing Learn practical ways to integrate Zen principles into your daily life for enhanced mindfulness and creativity Embrace the profound journey of facing mortality through writing and how it can bring meaning to your creative expression To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative impact of friendship in navigating loneliness and the need to reevaluate cultural norms surrounding love and companionship. In this episode, you will be able to: Discover the key to overcoming loneliness through the power of friendship Uncover the lesser-known benefits of platonic relationships in your life Learn effective strategies for making meaningful adult friendships Explore how your attachment style impacts your ability to form and maintain friendships Find ways to handle friendship rejection and embrace acceptance for a more fulfilling social life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms stands as a testament to their resilience and dedication. Joe and Colin’s narrative is a beautiful reminder of the enduring power of friendship, passion, and the pursuit of creative fulfillment amidst life’s unpredictable twists and turns. In this episode, you will be able to: Uncover strategies for balancing a career with personal growth and fulfillment Learn effective ways to overcome challenges and maintain long-term friendships Uncover the benefits of intrinsic motivation for fueling creativity and passion Gain insights into navigating life and career transitions after setbacks Explore the significance of embracing aging and evolving identity To learn more, click here:   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!  Key Takeaways: The impact of technology on productivity and focus. The struggle between distraction and meaningful work in the digital age. The moral implications of smartphone use, particularly among children. The distinction between deep work and shallow busyness. The concept of “slow productivity” as an alternative to traditional productivity metrics. The challenges of measuring productivity in knowledge work. The importance of quality over quantity in work output. Strategies for managing workload and reducing distractions. The psychological and evolutionary roots of digital distraction. Balancing ambition with practicality in creative work to avoid perfectionism. If you enjoyed this conversation with Cal Newport, check out these other episodes: How to Find Focus and Master Attention with Dr. Amishi Jha Digital Minimalism with Cal Newport For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves. In this episode, you will be able to: Discover how to define a life worth living and find your true purpose Explore the impact of moral choices on happiness and fulfillment in life Find out how to balance your desires for a happy, healthy life and nurture meaningful connections Reflect on human agency and choice, and how they shape your life’s direction To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth. In this episode, you will be able to: Discover the transformative power of Original Love  Uncover the influence of shame on your self-perception and emotional well-being Explore Zen teachings that reveal a deeper human connection with all things Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity Embrace the support and wisdom of community in your journey of personal growth and self-discovery To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life. In this episode, you will be able to: Discover the benefits of incorporating daily rituals for increased happiness and fulfillment Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices Explore the emotional benefits of relationship rituals and how they can deepen connections Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do. In this episode, you will be able to: Create a supportive environment to make better decisions that align with core desires Find bright spots in the context of change that focus on positive outcomes to learn from Discover ways to find meaning and fulfillment in your work Learn the concept of narrow framing in decision-making, highlighting what's most important in your life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being. In this episode, you will be able to: Embrace the power of curiosity and stay open to new possibilities Explore the fascinating world of secular Buddhism and its potential impact on your daily life Learn how to integrate meditation into your day for increased awareness and presence Uncover the power of consistently reflecting on thoughts and reactions to life Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically. In this episode, you will be able to: Embrace mortality and live fully by gaining insights on embracing life’s impermanence Explore the essential role of death doulas in providing compassionate end-of-life care and support Understand the profound impact of acknowledging mortality on making authentic and meaningful life choices Navigate the journey of grief while uncovering opportunities for personal growth and healing Gain practical advice and insights to effectively plan for the end of life, ensuring peace of mind and comfort for yourself and loved ones To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery. In this episode, you will be able to: Explore how to overcome traumatic childhood experiences for personal growth and healing Understand the self-discovery process to unlock your true potential and live authentically Embrace personal responsibility for healing to create a fulfilling and empowered life Discover the impact of inauthentic self-expression and how it affects your well-being Learn how to navigate life’s choices and consequences with confidence and clarity To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: Understand the impact of early childhood experiences on adult attachment styles Reprogram your subconscious mind with effective techniques for transforming personal relationships Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns Explore the role of core wounds in personal development and how they influence attachment styles in relationships Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey. In this episode, you will be able to: Understand the benefits of culturally competent therapy for personalized mental health support Discover practical techniques for managing anxiety through grounding exercises Explore the crucial role of friendships in maintaining good mental health and well-being Uncover effective strategies for finding a therapist who is the right fit for your mental health needs Recognize the impact of self-silencing on mental health and well-being, and how to address it To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life. In this episode, you will be able to: Overcome negative thinking patterns to take control of your mindset Develop self-awareness that can lead to a deeper understanding of yourself and others Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you Recognize and address assumptions that can significantly improve mental well-being Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the direct experience, where kindness and awareness can flourish. If you’re ready for practical ways to be here, not perfectly, but more fully, this episode is for you. Key Takeaways: Meditation and mindfulness practices Emotional awareness and self-compassion Challenges in meditation and dealing with difficult emotions The metaphor of the two wolves representing good and bad aspects of ourselves Balancing acknowledgment of difficult emotions with cultivating gratitude and joy The impact of trauma on meditation practice and presence The importance of intention in meditation and personal growth Strategies for overcoming feelings of numbness and depression The concept of “trance” and its effect on perception and suffering Universal practices for awakening: awareness and compassion If you enjoyed this conversation with Tara Brach, check out these other episodes The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo Inner Freedom Through Mindfulness with Jack Kornfield For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today! BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life. In this episode, you will be able to: Deepen your mindfulness by engaging with sensory experiences on a whole new level Understand and interpret bodily sensations to enhance your spiritual practice Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey Explore the concept of body fullness and its relationship with mindfulness in your daily life Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person. In this episode, you will be able to: Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior Discover the significant role genetics play in shaping personality traits and behavior Uncover the psychological benefits of finding a balance between pleasure and core values Explore the impact of upbringing versus genetics on behavior and decision-making Learn effective strategies for managing depression and anxiety to improve mental well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships. In this episode, you will be able to: Master the art of deepening personal relationships for meaningful connections Uncover the impact of childhood experiences on your communication style for better understanding Enhance workplace communication skills for a more collaborative and productive environment Understand the different types of conversations you are entering for the most effective communication Learn effective strategies to ask deep questions that foster genuine connections To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices