The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset – Details, episodes & analysis

Can you keep going when everything in you wants to stop?

One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.

Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.

Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.

Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.