Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude.

She explores:

• How to pivot when life throws you a curveball
• The importance of solving for what actually matters
• Why resistance makes change harder
• How gratitude can transform frustration into peace
• A reminder that sometimes losing one routine opens the door for something even better

Dr. Matthea also gives a sneak peek into upcoming podcast interviews and reflects on the grounding power of community during busy seasons.

Mentioned in this episode:

• Monday’s inspiring interview with Jamie S. Sellner on creating life rules that transform everything
• The 30/30 group’s continued momentum leading up to the December Health & Momentum Challenge

Takeaway:
When change shows up uninvited, ask yourself — “What really matters here?” Then pivot quickly toward that.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. 

At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 50 forced him to face where his life was heading. 

What followed wasn't a quick fix or dramatic intervention. It was a complete transformation built on small promises, deep self-compassion, and the support of GLP-1 medication. Over three years, Jamie lost more than 340 pounds. But what moved me most wasn't the number on the scale, it was how he rebuilt his relationship with himself. 

In this powerful conversation, Jamie shares his four rules for lasting change, why he keeps a notebook with hundreds of handwritten wins, and why he refuses to set a goal weight. We talk about forgiving yourself, keeping promises to yourself, and why the happier life isn't waiting at some distant finish line—it's happening right now, in every small choice you make.

References

You can follow Jamie's journey on TikTok: @JamSelz or Instagram: @jselzler.

Season 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.

Audio Stamps

01:13 - Jamie Selzler shares his story of losing over 300 pounds and how GLP-1 medications transformed his health and mindset.

03:39 - Reflecting on decades spent over 500 pounds and the repeated cycle of weight loss and regain.

07:05 - The wake-up moments that changed everything, from falling on the beach to realizing his life was at risk.

13:14 - Why bariatric surgery was never offered and how he might have considered it if it had been.

19:11 - Learning to forgive himself, release shame, and show compassion for his past choices.

22:00 - Starting GLP-1s, losing food noise, and the small mindset shifts that built lasting change.

23:30 - Keeping promises to himself and focusing on consistency over motivation.

34:32 - Letting go of the scale and shifting from output goals to input goals.

37:28 - The power of celebrating every small win and how tracking progress rewired his mindset.

45:10 - Jamie’s three pieces of advice: stop comparing, build your team, and find happiness in the process, not just the result.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.

This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. After months of rapid changes, the slower pace feels frustrating… even defeating. Add in metabolic adaptations and the pressure of maintaining new habits, and year two can feel like uncharted territory.

But this isn't the end of your progress. In fact, it's where sustainable success begins. In this episode, we'll explore what to expect in year two and beyond, including:

• Three key mindset shifts to help you thrive past year one
• Why plateaus don't mean your medication stopped working (and what to do instead)
• How to use non-scale victories to stay motivated when the numbers won't budge
• Smart strategies to adapt your nutrition, movement, and habits as your body changes

If you've been wondering "what now?" after year one, this episode will give you the framework to tackle year two with confidence!

References

Ep 139: Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Join the January round of The 30/30 Program

Audio Stamps

00:30 - Introduction to what to expect in year two and beyond on GLP-1s, including the three essential shifts for long-term success.

01:45 - Shift #1: Moving from rapid to steady progress and learning to celebrate non-scale victories when the numbers slow down.

05:34 - Shift #2: Understanding metabolic adaptations and the ongoing adjustments needed for dose, movement, protein, and sleep.

09:24 - Shift #3: Moving into maintenance mode and building the "I do it anyway" identity where healthy habits happen no matter what.

10:50 - Recap of the three key mindset shifts needed for sustainable long-term success on GLP-1.

11:25 - Why maintenance is an active process that requires ongoing adjustments, just like maintaining a hotel or home over time.

13:55 - January 30/30 enrollment is now open with capped group size for optimal support.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you frustrated because your GLP-1 medication isn’t delivering the rapid results other people seem to achieve? It’s common to feel disappointed when your progress falls short of expectations. I know all too well the desire for that “magic” solution where all the challenges of obesity disappear overnight and you can achieve your goals effortlessly. Unfortunately, that’s not the reality for most people.

In this episode, I’ll dive into why some people experience slower results than others and clarify why terms like "non-responders" or "hypo-responders" might not be helpful if you haven't first addressed key lifestyle factors like hydration, protein intake, and sleep. Join me as I break down the numbers for successful weight loss with GLP-1 medications, share real-life insights into medication effectiveness, and offer practical advice on how to make the most out of your GLP-1 medication.

References

The Top 5 Mistakes That People Make When Starting a GLP-1

Ep. 69 - BMI: Proof it Falls Short as a Measure of Health

My Doctor Started Me on a GLP-1: Now What? Spotify Playlist

Audio Stamps

01:44 - Patients often feel frustrated with slow responses to anti-obesity medications because they aren't given clear expectations at the start.

04:00 - When starting GLP-1 medications, aiming for a 5% weight loss in 12 weeks ensures continued insurance coverage and effective results.

08:28 - Dr. Rentea shares the maximum percentage of total body weight to lose per week when starting GLP-1 medications like Wegovy or Ozempic.

10:45 - If you're not losing at least 5% of your body weight in the first 12 weeks on GLP-1 medications, Dr. Rentea advises you to evaluate key areas of your lifestyle and habits to improve results.

14:13 - Dr. Rentea shares an example of how convenient options can help maintain nutritional goals.

Quotes

“A lot of people think that they're going to start and it's just like fireworks and everything's going to be amazing.” - Matthea Rentea MD

“From a weight loss standpoint, on average we're going to look for at least 5 percent total body weight reduction within the first 12 weeks.” - Matthea Rentea MD

“The max percentage that we want you to lose total body weight per week would be 1%.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies everything has gone awry, which often isn’t the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts.

In this episode, we’ll take a positive psychology approach, encouraging you to focus on the healthy habits you’re still maintaining, even if you have drifted “off the wagon” a little bit. Plus, I’ll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: it’s easier than you think!)

References

Register for The 30/30 Program Now!

Episode 74 - Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus

Audio Stamps

00:57 - Dr. Rentea shares a listener's review appreciating the podcast's real-world weight loss advice and positivity, which helps listeners mentally get back on track without feeling judged.

03:50 - We learn about the 30-30 Program, a four-week course focused on breaking old habits and embracing change to overcome weight loss plateaus. (Registration is now open, and the course starts on September 1st!)

08:00 - Dr. Rentea reminds us that getting back on track means building on what we've learned, rather than starting over completely.

12:50 - We hear Dr. Rentea’s personal experience of recently getting back on track.

15:36 - Dr. Rentea emphasizes that to get back on track, you need to keep things simple.

22:30 - We discover the power of setting a simple daily goal and using “bumper rails" to keep yourself aligned with your values and assess if your approach is working.

Quotes

“When you're not doing great, your first instinct is to entirely check out.” - Matthea Rentea MD

“The one thing that we just need to drop is that you're starting from the beginning.” - Matthea Rentea MD

“It feels so much better when I'm doing the things that I know really support me and help me.” - Matthea Rentea MD

“You need to keep it simple. You need to allow yourself to be able to actually get these things done.” - Matthea Rentea MD

“If you were to start the practice right now of asking yourself every single day, ‘What is my health goal?’, you would end up in a radically different place in life in a year or two from now.”

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same position before I was introduced to today’s special guest, personal stylist Lora LaPratt. Like many of you, I believed a stylist wouldn’t be able to help someone in a larger body. But those assumptions could be holding you back from looking and, most importantly, FEELING amazing in your own style.

My goal with this podcast is to empower you to move beyond size and understand that your worth isn’t defined by it. That’s why I’m thrilled to welcome Lora to today’s show, to share her expert insights into creating a wardrobe that makes you feel confident and comfortable. Lora is committed to getting to know her clients personally and helping them express their unique style based on their interests, body shape, coloring, and lifestyle. She believes that comfort and happiness are the keys to great outfits, and she’s a big fan of high rise trousers! Ready to upgrade your closet game? Let’s dig in!


References

Follow Lora on Instagram

Visit Lora’s Website

Register for The 30/30 Program Now!

@the.minimal.mom

Jockey shapewear


Audio Stamps

02:27 - Lora LaPratt shares her background as a personal stylist, helping clients of all sizes and budgets feel confident and their best every day.

06:45 - Dr. Rentea asks Lora what people should look for in a stylist to ensure they have a positive experience.

12:00 - Lora discusses her approach when clients are on a weight loss journey but are unsure about investing in themselves as their size might change.

15:09 - Lora shares the three most common trouble zones people face—stomach, arms, and thighs/hips—and offers tips for how to navigate these challenges.

23:15 - We hear Lora’s thoughts on Spanx and shapewear.

34:55 - We hear about Lora’s process for getting rid of clothes.

41:43 - Dr. Rentea explains how Lora transformed her travel experience by creating a personalized lookbook with outfit ideas.


Quotes

“It is overwhelming. And I take all of that scary stress out of it and just make it a really fun, enjoyable, but also renewing. I always say it's like a workout mentally and

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes should I make to my routine?

In this episode, I break down what maintenance really looks like. We’ll cover three key areas: building a sustainable routine, using a "bumper rail" system for accountability, and making regular check-ins to stay on track. Plus, we’ll clarify how medication fits into your maintenance plan and when you might need to make changes. Join me now to feel confident about your next steps and learn how to keep your progress going strong!


Audio Stamps

00:57 - Dr. Rentea addresses one of the most frequently asked questions from patients about how to navigate the maintenance phase of treatment.

01:57 - We hear the importance of maintaining sustainable habits developed during weight loss and avoiding practices that are not enjoyable or sustainable long-term.

05:52 - Find out how a “bumper rail system” can help manage weight maintenance by effectively  addressing small fluctuations.

07:52 - Maintenance requires ongoing effort and awareness. Dr. Rentea suggests regular check-ins and adjustments to stay on track.

09:43 - Dr. Rentea discusses medication strategies for weight maintenance.


Quotes

“What you're doing on the way down, you've got to keep doing it.” - Matthea Rentea MD

“The people that are successful long term, they're creating processes and systems, they're starting small scale enough, they keep adding things, and it's not a ton of effort. Otherwise they wouldn't keep doing it.” - Matthea Rentea MD

“For maintenance, you have to keep those things up. It might change the way in which you do it, but in some capacity you still need to do it.” - Matthea Rentea MD

“One of the things I really want to recommend is that you don't do things you're not willing to stick to.” - Matthea Rentea MD

“Our body gets smart to the changes that are happening. Just because you're in maintenance doesn't mean that there might not be more effort required at different times.” - Matthea Rentea MD

“There needs to be continued awareness. If you look at the national health registry, people that kept their weight off for 10 plus years are in some capacity tracking their weight.” - Matthea Rentea MD

“You've got to love what you're doing because you have to keep doing it and then be willing to switch it up a little bit.” - Matthea

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BED—her first binge left her feeling broken and ashamed, marking the beginning of a cycle of overeating and restriction that lasted for over 25 years.

In this episode, Jane shares her personal journey of overcoming BED, showing that no matter how long you’ve struggled, you can learn the strategies, tools, and mindset you need to create peace and freedom with food. Drawing from her own recovery and extensive coaching experience, Jane digs into the 8 reasons why people binge eat, practical techniques to manage urges, and key strategies to promote the self-awareness and compassion that will help you heal your relationship with food.

References

Why Do I Binge Quiz

What to Do After a Binge

Overcome Binge Eating with Powerful Questions:

The Binge Breakthrough Podcast

What is the difference between binge eating and overeating?

The Power of the Pause


Audio Stamps

02:34 - Jane shares her background and the reason she got into coaching around binge eating.

06:30 - Dr. Rentea asks Jane to explain the difference between binge eating and overeating.

11:40 - Jane talks through the eight primary reasons why people binge.

22:15 - We learn why Jane’s approach does not focus on eradicating binge eating altogether, but on separating the behavior from your self-worth.

31:38 - We find out about Jane’s "pause with permission" technique as a way to interrupt urges and calm the nervous system during moments of potential binge eating.

36:47 - Jane discusses how visualization can improve responses after binge-eating episodes

39:00 - We learn how binge eating often stems from various forms of disconnection and the key to overcoming this.


Quotes

“I have come to discover just how common binge eating is, but because there's so much shame, nobody is talking about it.” - Jane Pilger

“We can separate the behavior from you as a person. This isn't abou

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mindset, I've learned how crucial it is to take the blinkers off and identify all the other areas where you can make small improvements that will help you break through plateaus.

Think of it like picking apples in an orchard—you start with the ones within easy reach. Instead of aiming for the top of the tree, focus on the low-hanging fruit first. Simple changes such as increasing water intake, choosing better-quality foods, or enhancing your sleep routine can make a huge difference. If you're feeling stuck in your fat loss journey, stay tuned to learn how to make these manageable adjustments that will pave the way to achieving your goals.


References

Podcast Playlist: My Doctor Started Me On a GLP 1 and Now What?


Audio Stamps

01:22 - Instead of fixating on one problem, Dr. Rentea suggests exploring multiple areas for potential improvement when facing a fat loss plateau.

04:20 - Dr. Rentea challenges listeners to confirm if they are truly experiencing a plateau and, if so, to evaluate their readiness for further changes.

06:17 - Listeners find out about a practical task to help them rethink health challenges and identify new ways to make improvements.

11:05 - Dr. Rentea reminds us that implementation of new strategies isn't always easy, comparing it to a recent experience in her business. Persistence and adaptation is key.

12:35 - Dr. Rentea discusses key areas to focus on for optimizing health including hydration, nutrition, movement, sleep quality, and stress management.


Quotes

“Do you actually have the mental capacity to do more right now? Because we're going to have to change something.” - Dr. Rentea

“Anytime you want to break a habit, you want to do something different, you want to switch up your routine in some way, it's going to be an energy expenditure.” - Dr. Rentea

“There is always more that you can do.” - Dr. Rentea

"These things start to add up and they matter with time. If you make the bar low enough, the lowest hanging fruit, you will actually take action on it." - Dr. Rentea

“I'm going to have a brainstorming session and write down all the things I can do. Then I'm going to figure out what's actually easy on that list and I'm going to

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care, the brief appointments meant I couldn’t effectively tackle underlying metabolic challenges like insulin resistance, which are key for long-term health. 

I recently learned that nurse practitioner and TikTok star Chase Franks faced similar challenges in his experience of primary care. Chase shares my passion for debunking myths about anti-obesity medications and his TikTok fans—over 118K strong—love his relatable approach and straightforward explanations.

In this episode, join us as we discuss the challenges we both faced in addressing weight management issues in primary care, our shift into exclusive weight management roles, and why educating and empowering patients is at the heart of what we do.


References:

Follow Chase on TikTok (@bourbonrx) 

https://www.ivimhealth.com/


Audio Stamps

01:08 - We meet Dr. Rentea’s podcast guest, nurse practitioner Chase Franks, who shares how and why he built his TikTok presence in the weight management field.

03:30 - Dr. Rentea asks about Chase's experience with weight management in primary care and the challenges he faced due to time constraints and stigma.

05:50 - We hear about the differences in approaching weight management, particularly in terms of patient readiness, between specialty care and primary care settings.

09:55 - Chase and Dr. Rentea discuss the challenges in primary care, particularly the constraints in time and resources for effective weight management, highlighting the gap between patient needs and available support.

15:30 - Chase encourages listeners to seek specialized obesity management specialists for support, acknowledging that not all primary care doctors may have the expertise to address weight management effectively.


Quotes

“I hate that in the medical establishment everything is blamed on weight and people are made to feel bad about their weight.” - Chase Franks, NP

“What I came to realize is this is not something that I can tackle in the primary care setting.” - Matthea Rentea MD

“I don't think that people know when they're going into this, how complex it is, the level of help that they're going to need, and how often.” - Matthea Rentea MD

“If you're seeing a primary care doctor and you feel like they're not supportive in this, they might not have the education, so they're just the w

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach?

In this episode, Dr. Rentea explores practical strategies to build consistent habits, from understanding the initiation phase of behavior change to mastering the “Four C’s” formula to achieve success. Learn how to navigate the complexities of habit formation with ease and purpose, setting the stage for long-lasting improvements in your metabolic health journey.


References

The 4 C’s Formula by Dan Sullivan
Atomic Habits by James clear
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
10X is Easier Than 2X by Dan Sullivan and Dr. Benjamin Hardy


Audio Stamps

03:03 - Dr. Rentea discusses two key actions people take to achieve consistency: developing realistic habits and mastering the “Four C's” concept—commitment, courage, capability, and confidence.

10:30 - Dr. Rentea emphasizes the need to seek support to achieve goals and highlights the importance of addressing logistical factors before focusing on the main goal.

12:04 - Dr. Rentea reminds us of the anatomy of a habit, emphasizes focusing on the initiation phase, and explains why we don't need to strive for perfection.

16:45 - Dr. Rentea urges us to identify one key issue we struggle with and focus on the smallest step to change it.


Quotes

“The mistake that everyone makes when they start out working on metabolic health is that you want to have all these new habits, all these new strategies, and you want it all to be working effortlessly. That is insanity to think that that would be the case.” - Matthea Rentea MD

“We need to know what the cue, the trigger, the beginning of you actually doing this new thing is. What actually is it that needs to happen for you to do this thing? And then we need

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and complications, whether from the surgery itself or the anesthesia you need.

To help me explore the unique challenges people with obesity face when undergoing surgery, I invited Dr. Sarah Bodin, a double board-certified physician in obesity medicine and anesthesia, to join me for this week’s episode.

Together, we delve into the complexities of anesthesia, and discuss the impact of medications like GLP-1 and the importance of screening for conditions such as sleep apnea. Join us now as we navigate the path to safer and more inclusive surgical experiences for all patients.


Connect with Dr. Bodin

Quality of Life Physician Weight Management

Follow Dr. Bodin on TikTok


Audio Stamps

01:30 - Dr. Bodin shares her professional background.

02:10 - Dr. Bodin discusses the importance of holding GLP-1 medications before surgery due to their effects on gastric emptying.

08:35 - Dr. Rentea asks about the clinical challenges posed by obesity, such as obstructive sleep apnea, hypertension, diabetes, and difficulties with IV access.

10:22 - Dr. Rentea and Dr. Bodin discuss the necessity of screening for sleep apnea in weight management patients due to its impact on both weight and overall health.

11:50 - We learn about the safety considerations regarding weight limits for outpatient versus hospital-based surgical settings.

15:25 - We hear the proactive measures overweight and obese people can take to prepare for surgery to reduce the likelihood of complications and promote successful outcomes.

20:13 - We find out about the risks associated with skin removal surgery for people who have lost significant amounts of weight.

22:44 - Dr. Bodin shares her tips for other physicians that might not have had as much training in this area, including how to be mindful of language and biases.


Quotes

“None of us want to have problems surgically because of our weight.” - Matthea Rentea MD

“My recommendation would be that if you're taking a weekly injectable, you hold it for a solid two weeks prior to your surgery.” - Dr. Bodin

“It is super, super common for me to see obstructive sleep apnea. Some of which has been diagnosed and some of which people do not know about.” - Dr. Bodin

“

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. 

If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who shares her smarter, not harder approach to fitness. Learn how simple, scientifically-backed strategies can optimize muscle mass and transform body composition, all in as little as just 30 minutes a week. Having been through Dr. Novitsky's program myself and seeing the incredible results, I can say with confidence this is *the* fitness breakthrough you've been waiting for!


References

Muscles and Mindset Program

The Fit Collective

The Muscles and Mindset Podcast

Follow Dr. Ali Novitsky on TikTok

Link to Dr. Novitsky's course


Audio Stamps

02:40 - Dr. Novitsky introduces herself, emphasizing her focus on the four pillars of obesity medicine—nutrition, exercise, mindset, and medication—and the importance of a disciplined workout strategy to maintain muscle during weight loss.

09:35 - Dr. Novitsky addresses the challenges faced by those who have never strength trained, explaining the importance of making exercise accessible to all ages and abilities.

14:00 - Dr. Novitsky debunks the myth that you need extensive equipment or long workouts to make progress.

16:20 - Dr. Novitski offers practical advice for anyone who struggles to find time for exercise.

21:05 - Dr. Rentea reflects on her own journey with Dr. Novitsky, from her initial resistance to strength training, to embracing the meditative and holistic benefits of 10-minute workouts.

32:08 - We learn about Dr. Novitsky's new program, “Muscles and Mindset”, including its tailored approach and accessibility for diverse fitness levels.


Quotes

“If we're not moving our muscle, we're losing our muscle.” - Dr. Ali Novitsky

“Obviously, life gets in the way and whatnot, but the reality is, if this is priority number one, priority number two, or priority number three

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the  be-all and end-all statistic measuring our health. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can be downright misleading, especially for those who have undergone significant weight loss.

In this episode, I'm going to illustrate just how flawed BMI can be, using a case study of two patients who have both shed a considerable amount of weight. Through these real-life examples and data, we’ll see why solely relying on BMI might not give you an accurate picture of your health. Instead, we'll explore how understanding body composition can provide invaluable insights that BMI alone cannot, empowering you to make better-informed decisions about your health journey.

If you have lost a significant amount of weight and are feeling confused or frustrated by your BMI, this episode is for you!

Oops! We need to make a small correction from this episode:

“We’re going to think about obesity as being over a body fat percentage of 31%.”


References

InBody Scale

Podcast Episode 58: Body Composition: How to Assess It and Why It Matters

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course


Audio Stamps

00:50 - Dr. Rentea explains why relying solely on BMI can be misleading, especially for those who have lost a lot of weight, as it doesn't account for factors like loose skin.

03:45 - We hear a real life scenario from Dr. Rentea’s clinic, comparing two patients who have lost significant weight, which highlights the limitations of BMI as a sole measure of health.

06:55 - Dr. Rentea explains the issues that can arise when body fat drops too low.

07:49 - We find out why getting a body composition analysis helps you understand your metabolic health and differentiate between vanity goals and health goals.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication journey: persistent headaches after injections, exaggerated responses to viral illnesses, and appetite suppression or low desire for food.

These three problems can significantly impact your daily life and treatment progress so make sure you tune in for practical strategies to help you effectively manage these side effects and transform your experience with GLP-1 medications. From hydration strategies to optimizing nutrition, don't miss out on these valuable insights that will empower you to navigate these challenges with confidence.


References

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Follow me on TikTok

Follow me on Instagram

The Health Investment Podcast with Brooke Simonson

Previous episodes on side effects from GLP-1 medications:

Nausea Relief Strategies for GLP-1 Agonist Medications

Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes


Audio Stamps

00:28 - Dr. Rentea introduces the three common side effects from anti-obesity medications that will be discussed in the episode

03:04 - We learn how Dr. Rentea’s mini course can help you get the most out of your GLP-1 medication.

05:39 - Dr. Rentea discusses headaches as a common side effect of GLP-1 medications and gives tips on how to manage them.

07:46 - We learn how viral illnesses can be more prolonged and severe for patients on GLP-1 medications due to compounded effects on intestinal motility.

10:55 - Dr. Rentea talks about managing low appetite or quick satiety when starting or increasing doses of GLP-1 medications, offering tips on nutrition adjustments and  hydration strategies.


Quotes

“The majority of the side effects that yo

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying.

Anyone who has experienced nausea before, especially during pregnancies, will understand just how debilitating it can be, impacting your daily life and work. So, what level of nausea should you expect from weight loss medications? And how can we effectively manage this side effect? In this episode, I'm sharing practical strategies to mitigate nausea, advice on when to seek medical advice, and insights on using medications like Zofran to ease discomfort.

Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing.


References

Quest Nutrition Cheese Crackers

Devotion Nutrition HydroFLEX Packets

GHOST®


Audio Stamps

00:58 - Dr. Rentea explains why most anti-obesity medications contribute in some capacity to nausea and describes the nature and impact of this common side effect.

06:05 - Dr. Rentea encourages us to be mindful of the types of foods consumed while on anti-obesity medications as certain foods can trigger nausea more than others.

08:20 - We hear the importance of hydration in managing nausea and Dr. Rentea explains how cold drinks and electrolyte products can alleviate symptoms.

13:05 - Dr. Rentea shares some general tips and changes you can make to your diet to help manage nausea.

17:35 - Dr. Rentea stresses that vomiting is not normal and urges consulting a doctor if it occurs, as adjustments to eating habits or medication dosage may be necessary.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps.

So today, we’re doing a deep dive into why sulfur burps can happen on anti-obesity medication, what to avoid, and potential remedies to alleviate symptoms. We’ll also touch on gas and bloating and tips to reduce discomfort. Plus, stay tuned for future episodes where we'll be exploring additional side effects to help you manage the unique challenges associated with anti-obesity medications.

Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing.



References

Ep. 48: Dietary Fiber: Tackling Constipation on GLP-1s

Chia seed pudding recipe



Audio Stamps

00:28 - Dr. Rentea stresses the importance of consulting with a medical team about any symptoms you’re experiencing while taking anti-obesity medications.

03:40 - We learn why sulfur burps are a common side effect of anti-obesity medications.

05:59 - Dr. Rentea outlines a list of what to avoid to help alleviate sulfur burps.

10:40 - Dr. Rentea shares some potential remedies for sulfur burps.

11:10 - We hear a recap of what can trigger and alleviate sulfur burps and Dr. Rentea’s take on digestive enzymes.

12:38 - Dr. Rentea discusses factors contributing to gas and bloating.



Quotes

“Straws actually can make the gas situation worse. So I would try to eliminate the straws that you use.” - Matthea Rentea MD

“Things that are contributing to taste, but not calories, they're incredibly gas producing.” - Matthea Rentea MD

“Food that is higher in sulfuric content is going to make it worse. For example, something like eggs.” - Matthea Rentea MD

“I think that the same things that are contributing to sulfur burps are really contributing to the gas.” - Matthea Rentea MD

“Maybe you went up too quickly on the fiber content. That's usually a huge culprit.” - Matthea Rentea MD

“I don't know that there's anything that walking doesn't help, but you're really getting the bowel moving and you're

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked.

Today, I’m excited to bring Dr. Mark Novitsky (husband of Dr. Ali Novitsky!) into the conversation, who is board-certified in child and adolescent psychiatry, adult psychiatry, and obesity medicine. Dr. Novitsky emphasizes a therapy-first approach and promotes healthy lifestyle choices for his patients, addressing issues like ADHD, anxiety, and depression through holistic strategies that include sleep habits, exercise, and nutrition.

In this episode, we'll be exploring the relationship between psychiatric medications and weight gain, common medications that may influence weight changes, the role of genetic testing in personalized treatment, and practical strategies for managing weight concerns associated with ADHD and psychiatric medications.

References

Novitsky MD Boutique Mind Doctors

The Fit Collective™

The 31 Days of Fit Program

Optimizing GLP-1 Weight Loss for High-Performing Women

Audio Stamps

01:13 - We hear about Dr. Mark Novitsky’s background and how he helps people.

09:44 - Dr. Novitsky shares some common antidepressant and antipsychotic medications that can cause weight gain due to increased appetite.

15:58 - Dr. Novitsky introduces the three pillars of health and digs into why exercise is crucial for overall mental and physical health.

19:35 - We discover strategies for improving sleep hygiene, which is key for improving your mental and physical well-being.

29:43 - Dr. Novitsky discusses how ADD and ADHD can impact someone’s relationship with food.

Quotes

“There are certain medications that we know of as practitioners that are going to result in more weight gain.” - Dr. Mark Novitsky

“The ones that tend to fix things quickest, the atypical antipsychotics, tend to cause some weight gain. The problem is, if I'm doing my job and fixing someone quickly in terms of the psych meds, then it might actually be pushing them in the wrong direction.” - Dr. Mark Novitsky

“Sometimes the pa

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight.

Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy to feel overwhelmed by the lack of clear guidance and support. The crucial link between weight management, menopause, and HRT often gets overlooked, leaving many women at risk and unsure about their options for treatment.

In this episode, I am joined by Dr. Komal Patil-Sisodia, who is triple board-certified in endocrinology, obesity medicine, and internal medicine and passionate about improving metabolic health in the community. Together, we discuss the significant physiological changes women experience during perimenopause and menopause, the benefits of HRT in improving insulin resistance and blood sugar control, and the intricate relationship between menopause, obesity, and heart health.


References

What Is Metabolic Syndrome?

You Are Not Broken Podcast by Kelly Casperson MD

menopause.org

Reset/Recharge Podcast with Dr. Komal Patil-Sisodia

Audio Stamps

01:20 - Dr. Komal shares her background in endocrinology and how obtaining her obesity medicine board certification has helped her practice.

11:48 - We find out about the importance of being proactive when it comes to starting conversations around hormone replacement therapy (HRT) with a knowledgeable physician.

17:48 - Dr. Rentea and Dr. Komal emphasize the importance of seeking out healthcare providers who are knowledgeable and up-to-date about HRT and menopause management, and suggest questions to ask.

21:19 - We explore the benefits of HRT, such as improving insulin resistance and blood sugar control.

29:00 - We learn how menopause, obesity, and heart health are interconnected and Dr. Komal recommends safer HRT options to manage these health concerns effectively.

Quotes

“We are complex human beings. And what we know now and what we know through research may change five years from now. It's always important to be looking at the latest data and evolving your thought patterns as you move forward.” - Dr. Patil-Sisodia

“Yo

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.

When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's joyful moments? Do you imagine a future filled with body hatred and isolation? My guess is this is not what it looks like when you are envisioning your future. Or at the very least, this is not what you want to see yourself like in the future.

But when you embody the future version of yourself who lives differently than you do today, you have such an opportunity to shape your reality. Join me today as we delve into the concept of your "future self" and discover how it can empower us to follow through on the actions that move us closer toward our goals.

Audio Stamps

00:40 - Dr. Rentea shares a key lesson from a recent business coaching call she was part of.

02:15 - Dr. Rentea explains the concept of your “future self”

04:30 - We hear how Dr. Rentea's vision of a healthier future self fuels her commitment to prioritize her health, even during challenging times.

07:00 - Dr. Rentea explains how the "bright spots theory" can help us tackle challenges by identifying other areas of our life which feel more effortless and energizing.

12:15 - Dr. Rentea encourages us to think about what is needed from us today to help us get the future self that we want. 

Quotes

“I have to constantly think about: ‘Who is it that I want to be? What do I want to become?’ And those things keep me going.” - Matthea Rentea MD

“If I want this future self to be in a better spot physically, it is going to require an element of consistency from me and having a plan and sticking to it.” - Matthea Rentea MD

“What are you in this moment going to follow through on and do, even if it's not the most appealing thing, even if you don't love it, even if it's not super exciting?” - Matthea Rentea MD

“You don't end up there overnight.” - Matthea Rentea MD

“You are often probably going to have to do things that you don't feel like doing.” - Matthea Rentea MD

“Future me - I love her enough and I want things badly enough for her that I'm going to do these things.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time on TikTok.

Angel has struggled with obesity and weight her entire life. And what I've observed over time since following Angel is the evolution of her approach to health—a journey marked by challenges and triumphs. Today, I'm excited to explore Angel’s story in-depth, offering insights into the realities of navigating weight management and metabolic health. Join our candid conversation, where we discuss Angel’s battles with obesity and fertility, and shed light on the importance of consistency, accountability, and tuning into your own body's cues.

References

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life by Elizabeth Benton 

Connect with Angel:

Instagram

TikTok

Audio Stamps

01:35 - Dr. Rentea’s guest Angel gives us some background into her struggles with weight loss, fertility, and why she chose to share her weight management story online.

07:07 - Angel talks about how consistent routines and accountability have played a part in her journey.

11:26 - Dr. Rentea asks what Angel has to tell herself to make sure she takes action, even when she doesn’t feel like it.

15:06 - Dr. Rentea summarizes three key ways to ensure you keep taking action to move closer toward your goals.

17:05 - Angel shares the advice she would give the past version of herself that really struggled to make progress on her weight management journey.

22:04 - We hear how Angel transitioned from focusing on counting calories to emphasizing protein intake, especially after starting medication.

23:40 - Angel discusses some of the non-scale victories that she has been proud of along the way.

29:53 - We hear Angel’s final tips for anyone who is starting or struggling with their weight management journey.

Quotes

“The reality is you sometimes have to listen to where you're at.” - Matthea Rentea MD

“It's almost like it's acceptable to put ourselves down when we wo

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs.

But instead of hitting the panic button when hunger strikes, remember that tough times in your health journey are the perfect opportunity to put on your detective hat and uncover the root cause. Join me today as we delve into what might be causing a surge in hunger levels and discover four practical ways to manage it effectively.

References

Join my email list

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Follow me on Tiktok

Audio Stamps

01:02 - Dr. Rentea shares her recent transition from Wegovy to ZepBound and how this has affected her physical hunger levels.

06:00 - Dr. Rentea walks us through her checklist of potential factors contributing to increased hunger levels.

10:47 - We hear Dr. Rentea’s first practical step for dealing with increased hunger levels: Looking at your water, protein, and fiber intake.

14:22 - We find out how processed foods can impact hunger levels.

15:30 - Dr. Rentea discusses how sleep can play an important role with increased appetite.

19:53 - We learn why more is not necessarily better when it comes to our health.

22:00 - We hear a summary of how these steps have impacted Dr. Rentea’s own experience with increased hunger levels.

Quotes

“Exercise can increase your appetite and there are certain types that are going to affect people differently.” - Matthea Rentea MD

“Ghrelin is the hunger hormone that says, ‘you're hungry, start eating!’ Why would ghrelin go up? Ghrelin is going to go up if you fast for long times. Ghrelin will also go up if you are sleep deprived and if stress is up.” - Matthea Rentea MD

“If I want to be less hungry, then I'm going to need nutritious foods that still have their hydration intact, that are giving me the protein and fiber, that are giving me the micronutrients that I need. And oftentimes the processed stuff just isn't doing that.” - Matthea Rentea MD

“Look at your sle

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable.

In this episode, we uncover the three brain health fundamentals almost everyone ignores, why the food industry has us hooked on products that sabotage cognition, and the simple, accessible choices that can keep your brain strong. Dr. Johnson Hatchett also shares the dietary perspective that might change the way you see milk and cheese forever…

From microplastics showing up in dementia patients' brains to why Alzheimer's is now called "type three diabetes," this conversation will shift how you think about everyday choices. Your brain is your most valuable asset—don't wait until it's too late to protect it.

Connect with Dr. Johnson Hatchett

Instagram: @drkimneurodoc

TikTok: @drkimneurodoc

Website

Subscribe to her newsletter: The BLUF (Bottom Line Up Front)

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

01:11 - Dr. Johnson Hatchett shares her unconventional path from finance to neurology and what sparked her passion for brain medicine.

05:14 - The three brain health essentials most people neglect.

10:33 - How metabolic health shows up in the brain over time.

15:15 - The alarming presence of microplastics in dementia patients' brains and practical ways to reduce daily exposure.

19:25 - Why processed foods are designed to be addictive and practical strategies for healthier eating on any budget.

24:43 - Why no amount of alcohol is safe for brain health.

32:30 - Dr. Johnson Hatchett's powerful message about treating your body with the same respect you'd show loved ones.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making?

For the purpose of today’s episode, we’re going to be focusing on what kind of nutrition plan could be best for losing body fat. Drawing from both clinical observations and key research findings, we'll look at how to optimize your macronutrient intake to support your fat loss goals and ensure they align with your lifestyle for sustainable success.

References

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Audio Stamps

01:29 -  Dr. Rentea explains why you need to be very clear on what your health goal is before looking into the best nutrition plan for you.

03:18 - Dr. Rentea discusses findings from a JAMA study on four different diets (including keto) and their impact on long-term weight management.

06:28 - We learn why Dr. Rentea suggests an 'add don't subtract' approach to nutrition, emphasizing personalized adjustments over strict meal plans.

09:55 - We find out about the role of increasing protein and fiber intake to support sustainable weight management, including practical strategies to incorporate these nutrients into your diet.

15:43 - Dr. Rentea summarizes the two most important aspects of a sustainable nutrition plan to achieve long term fat loss.

20:30 - Hear some of Dr. Rentea’s favorite products right now, including a coffee concentrate brand!

Quotes


“You need to get really clear on what you are actually trying to get out of the changes that you're making.” - Matthea Rentea MD

“I'm not ever here to tell you that a plan is good or bad. It's really ultimately about what you can stick with long term.” - Matthea Rentea MD

“Number one, you need to know what your actual goals for nutrition are. And then number two, the path you pick needs to be sustainable.” - Matthea Rentea MD

“There are actually tons of people that can make a lifestyle work where they're going out to eat often or where they're getting lots of prepared foods.” - Matthea Rentea MD

“No matter what your world looks like, you can make it happen.” - Matthea Rentea MD

“You just stay in your own lane. Because most people that are doing this whole ex

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for you to work on your metabolic health.

Without doubt, those moments where you feel defeated are uncomfortable. However, it's important to remember that they offer valuable opportunities for growth and learning. In this episode, we’re exploring how adopting a growth mindset gives you the resilience to persevere and embrace these lessons, rather than dwelling on the setbacks.

So, let’s skip the pity party and thoughts of giving up! Join me as we explore how to keep moving forward and achieve your goals.


References

Join my email list

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Audio Stamps

00:35 - On your health journey, you'll come to learn that progress takes time, and whatever your goal is, there will likely be some tweaking and troubleshooting along the way.
01:30 - The moments when you feel defeated are the moments when growth is going to occur. Dr. Rentea shares her own, recent example of this with strength training.
06:40 - Hard times are going to teach you things as it brings to the surface what you still need to work on.
09:09 - Staying in a growth mindset is one of the most essential tools that you're going to need for your long term health journey. Dr. Rentea shares a different example related to nutrition.
12:24 - When you're going through hard times, there is always a lesson in there - you're never failing.
15:07 - Don't feel like you need to figure this all out yourself - it’s perfectly fine to seek help in areas where you need it.
16:20 - Dr. Rentea reminds us of the resources she has available to support us when challenges do arise.


Quotes

“What you start to realize when you're doing this work is that it doesn't happen as quickly as you think it will.“ - Matthea Rentea MD

“These moments when you are pushed, this is when growth is going to occur or not.” - Matthea Rentea MD

“We've got the perfect three months here. What's the next step for you?” - Matthea Rentea MD

“I like to experience stepping out of that comfort zone because it really shows me what the next level of work is.” - Matthea Re

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had let the traditional scale determine my own success, I would have stopped years ago.

While the diet and fitness world continue to be overly obsessed with weight, today we’re exploring why body composition, i.e. the breakdown of fat, bone, and muscle in your body, is actually a much better and more useful indicator of overall health. Join me as I encourage us to break free from the weight-centric mindset and learn how body composition tools can give us a more accurate picture of what’s really going on with our health.


References

InBody scale

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course


Audio Stamps

01:56 - Dr. Rentea tells us about the limitations of the traditional scale and the need for deeper understanding when it comes to interpreting body composition testing.

06:20 - We learn some alternative methods for tracking body composition, including body measurements like the abdominal circumference.

08:30 - Dr. Rentea advises on interpreting body composition reports, emphasizing the importance of maintaining muscle mass, especially for individuals over 65. 

11:45 - Dr. Rentea challenges the idea that a lower number on the scale is always better and stresses why we need to understand body composition beyond traditional metrics like BMI.

17:52 - Our muscle mass has a significant impact on our metabolic health and so Dr. Rentea advises consulting with a knowledgeable clinician to help you accurately interpret body composition results.


Quotes

“If you're losing at a very rapid pace, there's like

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration and self-doubt. It wasn’t until Jennifer finally received her ADHD diagnosis, that she could truly understand the reasons behind her weight challenges.

Jennifer’s diagnosis allowed her to transform her approach to weight loss, and discover the strategies that resonated with her unique neurodiversity. Her breakthrough was so profound that she decided to share it with other women facing similar struggles, launching Jennifer Watts Coaching – a place for women with ADHD to find personalized coaching and strategies for weight loss and self-growth. 

In this episode, Jennifer joins me to share some practical insights for navigating the mental load of managing weight with ADHD. Listen in as we discuss the power of small, manageable changes, the importance of ditching self-judgment, and her top two tips for getting started on your journey to weight management with ADHD.

Connect with Jennifer:

Follow her on Instagram

Visit her website

Listen to Jennifer’s podcast: Losing Weight With ADHD

Audio Stamps

01:15 - Coach Jennifer Watts shares her background, the work she does now, and the people she serves.
05:25 - Jennifer reflects on the effective strategies that helped her with weight management post-diagnosis.
14:33 - Jennifer shares some of the common struggles faced by individuals with ADHD when it comes to weight management.
17:26 - Jennifer highlights the importance of tailoring strategies to fit each client's lifestyle and needs and gives us some examples of simple yet impactful changes to start with.
25:20 - Jennifer shares her top two tips for people with ADHD looking to find more success in health management.

Quotes

“It has to be broken down into the tiniest of pieces for it to be effective for somebody like me.” - Jennifer Watts

“People with ADHD experience a lot of masking because we've tried so hard to fit in and be just like everybody else because we think that's the right way to be.” - Jennifer Watts

“We get hyper focused on what we're doing, we're distracted, and we don't pay attention to our bodily cues. We don't pick up on our hunger and satiety, our thirst, those types of things, maybe as easily as a neurotypical per

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sticking to my health routine feels like a monumental task. I get sick of the protein goals, getting the movement in, and everything else that comes with it.

The good news is, the exhaustion and frustration are not signs of failure, but indicators of growth. When we reach a point of feeling drained and fed up, it's a clear sign that we're pushing ourselves outside of our comfort zones and challenging our old habits. But how do we move past this feeling of being stuck? Tune in to discover three powerful strategies to break free from the cycle and reignite your journey towards better health and well-being!

References

TikTok video of former CEO of IBM Ginni Rometty 

InBody Scale 

Devotions Protein (use code DrMatthea for 10% off!)

10x is easier than 2x book

Podcasts: Scamfluincers, The Pitch 

Audio Stamps

00:30 - Dr. Rentea explains how growth and comfort don't coexist, so we should expect periods of fatigue on our health journey.

04:40 - Dr. Rentea normalizes the fact that creating growth isn’t always going to feel easy when you're someone that has always struggled with your weight.

13:50 - To break free from moments of fatigue, Dr. Rentea encourages us to create a new identity away from health-related topics.

16:19 - Dr. Rentea summarizes what to do if you’re feeling exhausted by the process and how to shake out of a struggle period and regain perspective.

Quotes

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional components of weight loss surgery. Surgeons, dietitians, and therapists all agree that long-term success has less to do with what happens in the operating room and more to do with the mindset and behaviors that follow.

That's why I'm thrilled to introduce our guest today, Kathryn Shallow, an LPC (Licensed Professional Counselor) specializing in bariatric mental health. Kathryn underwent bariatric surgery herself 15 years ago, which sparked her passion for helping others navigate the mental and emotional challenges of the post-op journey.

Whether you’ve had bariatric surgery or not, this episode covers a lot of important mindset issues, including the importance of reprogramming our brains away from diet culture and redefining the role of food in our lives. We also explore how to separate our worthiness from our weight, so we can start to trust, embrace, and appreciate our own bodies.

References

Follow Kathryn on TikTok 

If you are interested in Kathryn’s upcoming 40+ bariatric support group (open to men and women), you can email her at kalowmay@gmail.com or send a direct message on TikTok with your email address to receive the group information sheet, required screening form, and instructions for payment. 

Information on the 6 sessions (all run via Google Meet) is as follows:

Sunday March 10th 3:00 - 4:15 pm EST // Sunday March 17th 3:00 - 4:15 pm EST // Sunday March 24th 3:00 - 4:15 pm EST // **no group Sunday March 31st - Easter Sunday // Sunday April 7th 3:00 - 4:15 pm EST // Sunday April 14th 3:00 - 4:15 pm EST

Audio Stamps

01:00 - Dr. Rentea introduces her guest, Kathryn Shallow, who tells us more about her work in bariatric mental health.

10:50 - We learn how diet culture has warped our sense of reality and why it’s important to stay in our own lane.

20:58 - Kathryn shares the importance of building up trust again with your own physical body in order to start liking yourself (or at least not hating yourself). 

26:13 - Dr. Rentea asks Kathryn to explain how “disciplined eating” can help people get back on track - without restriction or punitive measures.

30:30 - Kathryn talks about the new bariatric virtual support group she recently launched, as well as the other ways people can work with her.

Quotes

“

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And while you might happily nod along with this approach, I know that many of us *still* can’t escape that nagging urge to weigh less.

If you are someone who tends to fixate a bit too much on what the scale says, I want to use today’s episode as a reminder that our health is so much more than that. I’ll also be sharing a recent example from my own health journey which proves exactly why it’s so important to look beyond the scale.

References

InBody scale

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Audio Stamps

01:29 - Dr. Rentea explains why the number on the scale is irrelevant if you are not doing body composition tracking (using her own, personal example).

04:06 - We learn how rapid weight loss often comes at the expense of muscle mass.

06:34 - We hear why the focus should be on overall progress, not just the number on the scale (considering factors like body composition, improved mobility, and overall well-being).

08:26 - Dr. Rentea urges us to stop fixating on a specific weight, and instead focus on the long-term success we could achieve by making small, sustainable changes–regardless of the number on the scale.

Quotes

“When you've lost in the 30 to 40 pound range and you're able to keep that off with lifestyle, that's amazing because most people put it right back on within the first five years.” - Matthea Rentea MD

“This past month, the scale ‘only’ went down two pounds. But I had actually lost five pounds of fat and put on two pounds of muscle.” - Matthea Rentea MD

“One of the things that I really need you to keep in mind is that what the total [scale] number is,  is almost irrelevant if you are not doing body composition tracking.” - Matthea Rentea MD

“People really glorify this fast weight loss. And I have to tell you, my patients that do that, they re

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own that focuses on the evaluation, treatment, and prevention of obesity.

If you're struggling with the physician you're currently working with, feeling they offer little guidance and understanding about anti-obesity medications, and offer no accountability, finding an obesity medicine physician might be the next step for you. 

When you're looking for a physician, one of the first things you need to decide is what kind of care you’re looking for. So in this episode, I’m exploring three different options to consider: in-person weight management clinics, telehealth practices, and direct primary care clinics. (You’ll also discover the red flags you need to look out for when making your decision!)

References:

ABOM.org

Finding a DPC (direct primary care) physician: https://mapper.dpcfrontier.com/

Audio stamps: 

02:12 - Dr. Rentea discusses the role of an obesity medicine physician and when you might need to look for one.

04:16 - We find out why most people are not going to get all of their help from one person.

05:28 - Dr. Rentea explains why you don’t need to have struggled with your weight to be a good physician in this space.

06:22 - It’s important to decide if you want to see someone in person or virtually. Dr. Rentea discusses the in-person experience and how to go about finding the right physician.

13:58 - We learn about telehealth options, like Dr. Rentea’s practice, and what to look out for when considering this option.

21:26 - We find out why direct primary care could also be a good, inclusive option to consider.

23:42 - Dr. Rentea shares some of the red flags to be aware of when finding an obesity medicine physician.

Quotes:

“Most people are not going to get all of their help from one person.” - Matthea Rentea MD

“Not everybody needs to have struggled with weight for them to be a good physician in this space.” - Matthea Rentea MD

“I really think that we've gotten a lot of this information wrong over time. We've really just thought about the s

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing even more damage in the long run by not addressing the issue?

As parents, it’s difficult to know how we can support children who are struggling with their relationship with food and their bodies, especially when they are living in a larger body. I recently had the privilege of speaking with Dr. Jane Roberts MD, a pediatrician in Canada who navigates this terrain both in her practice and at home with her own children.

In this episode, we dig into the best ways to approach this topic with your children, and the practical steps you can take to introduce healthier eating habits and a more active lifestyle.

References

Ep. 3: Understanding Childhood Obesity with Dr. Tami Hannon

Audio Stamps

01:14 - Dr. Jane Roberts tells us about the people she helps and how she helps them.

03:56 - Dr. Rentea asks how Dr. Roberts frames the conversation when families first come into her practice. 

05:42 - Dr. Roberts explains why she focuses less on weight and more on the genetics of obesity when working with parents.

10:45 - Dr. Roberts shares her top three things that you can do at home to help support a child who may be struggling with their weight management.

15:08 - We learn when kids start to gain awareness about issues related to their body, food, and weight.

19:15 - Dr. Roberts shares the direction she gives to parents when it comes to looking at resources online.

24:20 - Dr. Rentea and Dr. Roberts discuss the importance of family role modeling in supporting kids to make healthy decisions.

28:19 - We hear Dr. Roberts’ take on movement for kids and where the focus should lie.

Quotes

“When parents understand that weight is not our only focus and your genetics are the strongest thing that is probably causing this, it really sets the stage for them to start afresh in a lot of cases with what their expectation is for our clinic.” - Dr. Roberts

“You have to understand that you come from your genetics. You can't run awa

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

“I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. 

There’s no denying that this is a frustrating part of the journey. But it’s also not your fault. Eating a healthier diet isn’t just about willpower or self-discipline; there are powerful biological forces at play governing how hungry you feel.

So today, join me as I uncover the reasons why our brains tend to fight us when we start releasing weight, the practical ways you can start tuning in to your body’s hunger signals, and two key strategies to keep hunger at bay.

References

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Book: Words to eat by

Audio Stamps

01:34 - Dr. Rentea discusses how hunger tends to go up as you get a few months into your weight loss journey and what to do if you notice this.

04:22 - We find out why it’s normal for your body to crank up hunger levels at this point and why it’s not an emergency.

06:38 - Dr. Rentea shares the importance of distinguishing between early and late hunger.

08:18 - We discover how to tell if your hunger is physical or emotional.

10:24 - Dr. Rentea goes through some practical ways to tune in to your hunger signals.

13:21 - We hear two key strategies for dealing with urges of hunger

Quotes

“Hunger, although it is not an emergency, your brain thinks it is.” - Matthea Rentea MD

“Emotional hunger can still feel very urgent, and like it needs to be answered, but that might not be a signal that your body actually needs food.” - Matthea Rentea MD

“Food is social, emotional, it's learned, it genetically influences your response. There are so many things that go into it. A majority of it is not in our conscious control.” - Matthea Rentea MD

“Sometimes it's about saying, ‘Hey, I'm going to delay it. I'm not going to deny it. I'm going to add in some foods, not subtract, and then I'm going to see, do I even still want that, or if I want it, is it the same after I've had some really, nourishing food?’” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health.

We know deep down that our bodies are all unique. Yet, that little voice inside nags us, making us believe we should be mirroring someone else's journey. While comparison is completely normal, it's crucial not to let it become a roadblock on your path, leading to a place of despair.

In this episode, I'm here to remind you that your health journey is yours and yours alone. Tune in to find out how to embrace diversity, stay in your lane, and draw inspiration from others–WITHOUT spiraling into something that takes you further away from your goals.


References

Cottage Cheese Pizza Bowl on TikTok


Audio Stamps

00:50 - Dr. Rentea explains when comparing our experiences to other people around us can be helpful and when it becomes damaging.

02:22 - Dr. Rentea explains why it’s natural for our brains to feel “unsafe” when we do something differently to how everyone else around us is doing it.

03:25 - We find out how this concept plays out when it comes to diet culture and getting your body the best results.

04:43 - Dr. Rentea shares what to do if you find yourself in the comparison trap.

06:27 - We learn that we also need to be careful of judging others on a different path to you.


Quotes

“Especially in this area with the anti obesity medications, there's a lot of groupthink going on where one voice gets really loud and then everyone gets influenced by it.” - Matthea Rentea MD

“As humans, we actually feel quite threatened if we're going to go off and do our own thing or do something different than what everyone else around us is doing.” - Matthea Rentea MD

“If you are going to do things in a different way, you need to have some faith and trust in that process.” - Matthea Rentea MD

“You need to look at yourself. You need to cultivate your own values and beliefs. You need to believe things long enough for them to appear physically in your life.” - Matthea Rentea MD

“We can't assume that the path that you're on is perfect for everyone or vice versa.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw the towel in completely?

Although we're just a few weeks into January, I want us to use this opportunity to take a quick pulse check to see where we’re at with the goals and intentions we set at the start of the year. Most of us tend to face a dip in motivation around this time, which is a great chance to evaluate what’s working and what’s not.

Tune in to discover why having the right systems in place is your secret weapon when motivation wanes. Plus, we’ll learn why building agility and flexibility into your goals is the key to making 1% upgrades every single day!

References

Episode from Jan 1st: The Art of Pivoting: How an Agile Mindset Enhances Your Health Goals

Atomic Habits by James Clear

Audio Stamps 

00:32 - We find out why, when we set new goals, there is inevitably a dip in motivation that happens.

03:56 - Dr. Rentea shares a recent example of a “dip” period and how she came out of it.

07:50 - We discover why it’s crucial to have systems in place to support you during your “dip” periods.

10:44 - Dr. Rentea explains the importance of reevaluating your goals and how to apply this to the goals you set for this year.

16:15 - James Clear’s book Atomic Habits covers a lot of these concepts around effectively creating a system to help you find the key to making or breaking habits.

Quotes

“Motivation is fleeting. Motivation wears out. Motivation, by the end of the day, you don't have it anymore.” - Matthea Rentea MD 

“This dip is normal. This dip is expected. This dip is welcome.” - Matthea Rentea MD 

“Not every day is going to go perfectly to plan. But overall, my goal is to show myself commitment, show myself consistency, and follow through on what I say I'm going to do.” - Matthea Rentea MD 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. 

In this episode, I’m looking at the pivotal role fiber plays, not only in combating this side effect, but also in your overall health and weight management. We’ll dive into the practical ways you can increase your fiber intake and explore some of the other benefits of a high-fiber diet, including its positive impact on the gut microbiome.

References

If you want to learn about the role of fiber in a lot more detail and have the opportunity to ask me questions, take a look at my mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP 1

This course is perfect for you if you are going to start a GLP 1 or you're already on one and want to fine tune your approach and get the most out of your GLP 1 medication. 

Audio Stamps

00:53 - Even if you're not on an anti-obesity medication, fiber is an important topic because a lot of people struggle with constipation.

01:43 - If you want to dig even deeper into this topic, Dr. Rentea encourages us to listen to her mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP-1. One of the modules there is all about getting enough fiber.

04:55 - We find out why we should care about dietary fiber.

05:37 - Dr. Rentea explains how you know if you’ve got constipation.

06:51 - We hear some practical advice about what will help constipation.

08:05 -  Dr. Rentea digs into how we can get more fiber into our diet.

10:45 - Dr. Rentea runs through some specific examples of high fiber foods.

14:22 - If you're still struggling with constipation despite making dietary changes, it's always worth getting an opinion from your doctor about what can be changed.

15:46 -  We discover the importance of fiber for helping to keep our gut microbiome healthy.

Quotes

“If we can get ahead of a problem, it's always better than waiting for you to have this crippling constipation and you not wanting to take the medication.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. I always say that there's a season of life when you're going to push and there's a season of life where you're just going to sit still. No one can be in push energy all the time.

We have just had to navigate the holiday period – and part of that might have included eating foods you wouldn’t normally eat or going out for meals with family. But it’s not a problem if that means the scale stays the same – and it’s certainly not a failure. In fact, it’s an integral part of living a balanced and fulfilling life.

In this episode, we look at why weight maintenance is a win that should be celebrated and why it’s so important to diversify our focus beyond the scale.

References

InBody scale

Audio Stamps

01:42 - The holiday season can sometimes mean that you're not continuing to lose weight but that is NOT a failure.

02:34 - It is not normal or sustainable to be in push energy all of the time.

05:12 - When it comes to working on your metabolic health, somehow everyone expects there's always going to be perfection but it is totally normal to have periods of maintaining your weight. 

05:55 - We find out why we need to look at things other than just what the scale is doing.

08:09 - If you are maintaining, it means that you've achieved some level of equilibrium. It is not a problem, it’s a success.

Pull Quotes

“It is totally fine, normal and natural for you to have periods of maintaining. That's actually a massive success.” - Matthea Rentea MD

“We need to look at things other than just what the scale is doing. And just because the scale number is staying steady, that does not mean that your body is staying steady.” - Matthea Rentea MD

“It's not a problem if you're maintaining, it's actually incredibly hard for people to maintain their weight. And so this is a massive win.” - Matthea Rentea MD

“We've got to start realizing t

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

As the new year approaches, many of us find ourselves reflecting on the past year and contemplating the changes we want to make in the coming months. But as you prepare to set your health goals for the new year, I encourage you to embrace both intentionality and agility. 

Too often, we expect the journey toward our goals to be linear. But when we move away from rigidity and focus on building habits aligned with your identity and values, the outcome is often much more positive. In this episode, we look at the importance of clearly defining your goal, understanding the deeper reasons behind it, and being prepared to navigate the unpredictable nature of the journey, making adjustments as you go.

References

Cal Newport’s podcast Deep Questions

Audio Stamps

00:52 - Dr. Rentea explains why this time of year is always a good time to do a review of your year and look at what you did and didn’t accomplish.

02:00 - Dr. Rentea shares a recent scenario from Cal Newport's “Deep Questions”, a podcast which offers advice about cultivating focus and productivity. Dr. Rentea draws similarities from this to setting new health goals for the year.

06:16 - It’s important to make your health goal for the year, but to also know the “why” behind it.

07:55 - Dr. Rentea gives a personal example of a health goal she has set for herself and the driving reason behind it. 

11:00 - We find out why you need to be agile when it comes to your goal and why you have to be willing to look at things through a different lens each week.

14:00 - You get to set the goal you want to achieve but make it realistic to start with and aim for a 1% upgrade each week.

Quotes

“Yes, I want you to make the goal, but then I want you to focus more on the identity and the values and who you need to be to achieve that.”

“I need to know how it is foundational to your core and your identity because that will keep you going.”

“Part of you being agile means you're willing to look at things in a different lens weekly. You're willing weekly to look at, ‘Is this working or not? Do I like what is happening? What am I willing to do differently?’”

“We can have a big vision, a big goal. But then we see week to week what actually works in your universe and allows you to flex more. It allows you to be agile. It allows you to pivot.”

“

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

What if I told you that there’s no such thing as failure, only perception? 

A beautiful journey is one full of twists and turns, and ups and downs. And in all the challenges and changes, it gets really easy to lose your motivation and develop a skewed, pessimistic perspective. But the truth is that looking at the glass as half empty doesn’t change what’s in the glass, it only changes your attitude and motivation towards your situation. So today I want to get you to a place where you maybe adjust your perspective, reset your motivation, and develop some resilience. 

I hope you enjoy this episode, as it’s the last one of the year! I hope you can change your own perception of your journey to understand that it is beautiful, and you are going somewhere amazing and meaningful. 

Quotes

"When I really sit down and think about what I’ve achieved that year, I think 'Wow, life is really full. Life is amazing.'" - Matthea Rentea MD

“I find everybody's so eager to make New Year's goals, which is good, but can we take a second to look back at this year and what big things happened?” - Matthea Rentea MD 

“There is no such thing as failure. Failure is relative. Failure is defined by you. And if you continue to get out there and try to figure it out, you're not failing.” - Matthea Rentea MD

“Whatever you’re going through and however hard it is, let it be just right however it’s happening. No one said that this road is going to be either easy or hard.” - Matthea Rentea MD

“I need those days that are too busy for me so I can see what I truly need and want long-term.” - Matthea Rentea MD

“If you're in the comfort zone, you can actually still achieve big things.” - Matthea Rentea MD

“I don't think that you need to have it all figured out at once.” - Matthea Rentea MD

“The person that is ultimately going to have the biggest success is flexible and they will adapt and they will learn.” - Matthea Rentea MD

Audio Stamps

01:10 - We learn about a family tradition of Dr. Rentea’s that allows her time for reflection and appreciation, which she recommends

02:50 - Dr. Rentea shares her biggest advice on persistence, even when motivation is running low

04:24 - Dr. Rentea helps us to reframe perceived success and failure, and gain perspective on our journeys

06:14 - We learn that perfection isn’t possible, but adaptation to different situations is what we need to keep going

09:02 - Dr. Rentea shares some of her personal journey building Rentea Metabolic Clinic

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Our words and thoughts have a big effect on our actions and attitude. Most of us understand this principle, but it’s a lot harder to put it into practice than it might seem. But your words and thoughts about yourself can be the difference between continuing down a path of success and feeling overwhelmed and unsuccessful. 

I’m here to challenge you today to become aware of the words like “only” and “should” that are sabotaging your joy and sense of accomplishment in what you’ve made happen. Change the sentence “I’ve only lost X pounds…” to “I’ve lost X pounds!” and see how your perspective shifts. Noting your accomplishments and giving yourself credit for your wins is empowering, and everyone deserves to be proud of themselves for the things they work hard for. I want you to begin basking in the accomplishment of your wins, no matter how big or small you may think they are (because side note, Rome wasn’t built in a day). Spend time recognizing all the things you do to get you closer to your goals! You have so much to be proud of, and I want you to feel that. 

Resources:

The Gap and the Gain by Dan Sullivan

Quotes

“When you use the word ‘only’ when describing your accomplishments, you are massively minimizing the effort that you’re putting in and the transformation that’s occurring.” - Matthea Rentea MD

“Stop minimizing when you’re putting in effort and work and doing hard things.” - Matthea Rentea MD

“When we remove words like ‘only’ and ‘never’, it can feel like we’re just playing around with semantics and words but we’re not. Oftentimes that’s the only thing that needs to change.” - Matthea Rentea MD

“We don’t need to lose more weight, we don’t need to go faster, we don’t need to do anything. We need to stop beating ourselves up and stop minimizing where we have come from and how much we have done.” - Matthea Rentea MD

“If you’re someone who’s a real go-getter, when you achieve something you might celebrate it for one second but you don't really let it land, or stay in the win. There’s always that next thing which is not inherently a problem, but it is if you don’t let yourself enjoy where you’re at at the moment.” - Matthea Rentea MD

“When you’re on these longer health journeys, there’s no arrival! There’s no reaching the summit and now we’re good. So if we want to keep going, we need to love the process and where we’re at. And part of that means acknowledging how much we’re actually doing.” - Matthea Rentea MD

Audio Stamps

00:48 - We learn how impor

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Women’s reproductive health is a multifaceted division of healthcare that actually affects more areas of the body and general health and wellness than you might think. Today I am welcoming onto the podcast Dr. Anna Glezer, a psychiatrist who practices reproductive and integrative psychiatry, and focusing heavily on perimenopause, menopause and PCOS. Dr. Glezer and I get into some important content right off the bat, covering everything from the specifics of treating patients who struggle with PCOS, to listing some practical goals that you might consider setting that can improve your overall wellness and your reproductive health.

I am honored to have had Dr. Glezer on today, and I know you’re going to enjoy and appreciate this content as much as I enjoyed this interview myself. Thanks for listening!

Connect with Dr. Glezer:

Women’s Wellness Psychiatry Podcast

Clinical Website (Licensed in CA)

Psychiatry Clinician Fellowship Program

Mind Body Pregnancy Blog

Instagram

Quotes

I really focus on the theme of acceptance of whatever decisions we make. Acceptance kind of goes along with forgiveness because oftentimes what we end up doing with past decisions is we judge them based on current information which we did not have when we made the decision. So you're like ‘Monday morning quarterbacking’ your entire life, which isn't fair to past you. - Anna Glezer MD

The size and shape of our bodies has so much to do with things that are completely outside of our control, having to do with genetics and trauma and epigenetics. - Anna Glezer MD

There are so many things that we can do for our bodies, regardless of their size, that can keep us healthy. - Anna Glezer MD

Society tells us that our size is something we should have control over, and that kind of pressure is what leads to a lot of negative self-talk, negative self esteem and challenges with body image. - Anna Glezer MD

I think that setting goals that are not based on numbers on a scale can be really healthy because they're much more achievable. - Anna Glezer MD

The data just does not support that losing weight for the purpose of losing weight has any long term success. - Anna Glezer MD

We have this really complex endocrine system and everything is interrelated. So if you make a tweak in one part of the syst

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When it comes to protein, how do you know whether plant-based or animal-based proteins are the right call? How do you gauge the amount of protein that you should be intaking? And how do you incorporate enough protein into your diet while keeping your protein-rich meals interesting, fresh, and full of things you love?

I’ve touched on the topic of protein and the role it plays in your diet in past episodes, but this episode I’m specifically dedicating to teaching you about the complex topic of nutrition and protein. In this episode, I’m sharing important information with you like how to determine how many grams of protein you should be getting daily, how to create meal plans that support your dietary restrictions, lifestyle, and preferences while prioritizing protein intake, and how to make those changes that are going to matter starting right now.

I also wanted to share with you that I am now offering the Blood Sugar Mastermind as a mini-course, and it’s available right now! So if you missed out on the live course but still want to gain access to some of the amazing teaching and resources in the original program, CLICK HERE! I will also be offering a course called Optimizing Fat Loss and Maintaining Muscle on a GLP1 in the near future. This course focuses specifically on building a healthy lifestyle around protein and muscle retention, and if you want to be the first to get notified when I launch that, you can get on the waitlist HERE.

Get the Blood Sugar Mastermind Mini-Course

Get on the waitlist for the Optimizing Fat Loss and Maintaining Muscle on a GLP1 with Matthea Rentea MD

Quotes

I want you to think about 80 year old you. Think about the work that you're doing in your thirties, forties, fifties… that work matters because you're laying the foundation for continuing to have longevity and good mobility. - Matthea Rentea MD

Protein is an essential macronutrient, meaning if you don't eat it in your diet, your body will take those nutrients from your own muscle, breaking it down. You're almost cannibalizing yourself so that your body can continue to function. - Matthea Rentea MD

Do not ‘pass go’ without doing a nutrition audit. Because you can't work toward a goal if you have no idea where you're starting. - Matthea Rentea MD

In whatever plans you make or things you decide to try, I want you to always check in with you

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Weight loss medication just became much more accessible for so many in the form of Zepbound; a medication that has been used to treat diabetes under the name Mounjaro, but was FDA-approved for weight loss just days ago.

There is plenty to know about Zepbound, and its effects on the world of obesity healthcare and accessibility are going to be monumental. So in this episode, I explore some important questions that consumers will need to know, such as who Zepbound is indicated for, who might benefit from considering Zepbound, what the transition from Semaglutide to Tirzepatide can look like, and more. As always, I am sharing my perspective on this new development as a physician, and I am offering no medical advice on this podcast. If you have questions about whether Zepbound might be right for you, I encourage you to discuss it with your physician.

I’m here to introduce you to Zepbound, explain to you the difference between Semaglutide and Tirzepatide, and share with you from a Physician’s perspective how this newly approved medication is revolutionizing the world of metabolic health. So if you want to know more, tune in!

American Board of Obesity Medicine

Quotes

If you have to ask the question, “How can I convince my doctor that this medication is for me?” then the reality is that that doctor doesn't believe that obesity is a chronic medical condition. - Matthea Rentea MD

You shouldn't have to prove your worthiness for you to get treated for this medical condition that we know often leads to a lot of other serious medical issues. - Matthea Rentea MD

If your BMI has come down, it doesn't mean that you don't still need treatment. - Matthea Rentea MD

Not all medications are going to work for you, but some people that did not respond to Wegovy might actually do amazing moving over to a medication like Zepbound. - Matthea Rentea MD

If you're someone that's really having a lot of challenges and side effects with the medication you're on, that is definitely a reason I would look at moving over to Zepbound. - Matthea Rentea MD

Audio Stamps

00:45 - Dr. Rentea explains to us what Zepbound is, what makes it different from other weight loss medications, and why it has been such a big topic of conversation in recent weeks

04:02 - We learn who Zepbound is indicated for 

06:52 - Dr. Rentea shares what potential factors to look for that might mean that Zepbound is the right medication for you, and what the process looks like when changing between different GLP 1 medications

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate.

It's an integrated approach designed specifically for female entrepreneurs who refuse to choose between business success and a healthy lifestyle. Because, frankly, you shouldn't have to.  When you finish this program, you’ll have the tools, strategies, and confidence to run a thriving business and a thriving life.  

Applications due by October 10, 2025, with the program starting November 2025.

Join one of our free Q&A webinars (register HERE) where we will answer general business questions and share more details about the program.  

You can read more about The Female Founders Accelerator HERE. 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your health at the same time. 

I offer my three biggest tips in this episode to help you navigate the holiday season and still come out on top with your health. These are things that I have learned over the years and found to be personally helpful, and I hope you can take something away from these as well. I want you to be able to have a fulfilling holiday season full of everything you enjoy, while still finding ways to incorporate habits and options for yourself that support your health. 

Click here to listen to Episode 18 - Balancing Blood Sugar to Curb Cravings

Quotes

You can have the best laid plans, and life's still going to happen. So you need to have a solid re-entry plan. - Matthea Rentea MD

I want you to be very intentional with this time. It doesn't need to be an eight week experience over the holiday season of having things imposed upon you. - Matthea Rentea MD

I really want you to spend time with your re-entry plan because that might determine what the whole season is going to look like for you. - Matthea Rentea MD

There is not ever any amount of damage that you can do in one, two, three days that is not super quickly recovered by you having a plan of what you're going to come back to. - Matthea Rentea MD

I want you to remember that you have all the control in the world. Do not get locked into this herd mindset. There are no rules here for you; you're the one the next day that needs to like how you feel. - Matthea Rentea MD

Audio Stamps

02:18 - Dr. Rentea introduces her three biggest tips for tackling the holidays and still feeling great 

02:26 - We learn about merging supportive habits from our daily routine into our holiday events in a healthy way

03:34 - Dr. Rentea shares some info on how to celebrate and support your own health simultaneously, including contributing healthy foods that you love at gatherings

06:05 - Dr. Rentea explains the importance of having a re-entry plan

12:00 -  Dr. Rentea shares a bonus tip: the importance of regaining balance when your routine gets thrown off 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If I asked you to, could you name your highest priority needs right now? Those things that when you try to go without, the day just doesn’t flow like it should, you end up with a lingering negative attitude, and everything seems to go horribly wrong. Could you make a list of those things? I call those “non-negotiables”; the things that absolutely have to happen for you to get everything done and make it through the day. 

Especially during this time of year, with all the business of various holidays and get-togethers, it can be really hard to prioritize your own wellbeing. I was able to take some time this week to make sure that my non-negotiables were met and to check in with me, my rest, and my overall health. So I’m coming back from taking some time and space for myself, and I’m here to check in with you on your own non-negotiables. 

So take some time to listen to this episode, check in with yourself and reevaluate your own non-negotiables, and determine the best way for you to re-prioritize your needs. 

Quotes

I find if you're not resting enough that you're not able to take on the non-negotiables. - Matthea Rentea MD

When it comes to our body and health, there should be some non-negotiables. - Matthea Rentea MD

All of us have a unique nut to crack. - Matthea Rentea MD

If you don't have a clear sense of what your non-negotiables are, I want you to start with “what's a small thing that I can build out that will make a big difference for me?” - Matthea Rentea MD

You need to know what your triggers are that you need more rest or refocusing in your life. - Matthea Rentea MD

I want you to think about, are you getting enough rest in your life? If not, how could you restructure things so that you can build up your energy a little bit more? - Matthea Rentea MD

Audio Stamps

00:49 - Dr. Rentea defines rest and explains the importance of boundaries and “non-negotiables”

04:31 - We learn how to discover and define our own non-negotables and what those might look like practically

08:10 - Dr. Rentea shares how she gets her steps in

10:05 - Through the fluctuations of life and work, we learn that the non-negotiables need to stay priority, and how Dr. Rentea recommends making changes to accommodate those necessary tools

14:11 - We hear about how to create space for non-negotiables in the easiest way, and how accomplishing those looks different for everyone

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Can I take GLP 1s after having bariatric surgery? Weight loss methods have changed drastically over the last few years as GLP 1s have come onto the scene, leaving many people wondering what their options are. Dr. Rosen and I have a wonderful conversation all about bariatric surgery, how GLP 1s can be applied in situations where patients have had surgery, and all of the ins and outs of weight loss.

Dr. Rosen draws from his years of experience and knowledge as he shares with me the expectations and results of various bariatric surgeries, what to do when the weight starts to creep back on, and which labs he keeps an eye out for in post-bariatric patients. If you are someone who has either had bariatric surgery or is considering that route, this is a must-listen!

Quotes

The relationship between bariatric surgery patients and their physicians should be for life, especially with the potential for vitamin deficiencies and weight regain over time. I expect to be on this journey with you, please don't rob me of the joy of the transformative journey that I find so rewarding! - Dr. Rosen

I think it's really important to advocate for yourself and own the fact that you have a disease and that you are worthy of treatment. You should not be judged as less than anybody else. - Dr. Rosen

You should be applauded for any proactive steps you take to manage your disease, and bariatric surgery is something that is proven to be reliable and effective in managing obesity. - Dr. Rosen

Some people deal with rosacea, some people deal with ADHD, some people deal with obesity. We all have our challenges and for the obese population, they have to wear their challenge front and center for everyone else to judge. People who deal with obesity have to be strong. - Dr. Rosen

Find the health care providers that see you as a human who's struggling with a disease rather than judging you as someone who's anything less than anyone else. - Dr. Rosen

Audio Stamps

02:42 - Dr. Daniel Rosen introduces himself and shares his background

04:18 - Dr. Rosen tells us about how weight loss has changed since the introduction of GLP 1s, and how these medications and bariatric surgery relate to each other

09:22 - Dr. Rosen shares his weight loss percentage expectations for patients who have bariatric surgery or take weight loss medication 

19:22 - Dr. Rosen explains the importance of continuing communication with your doctor long-term after having bariatric surgery

20:42 - Dr. Rentea asks Dr. Rosen what labs he recommends having chec

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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