The Not So Simple Life – Details, episodes & analysis

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare.

SOCIALS:

@clearstemskincare

@danielle.the.acne.guru

@kayleigh.christina

If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.

Some topics covered in this episode include:

TOPICS:

• Kylie and Sophie’s most favorite and least favorite workouts 
• The girl’s current workout routines 
• How Amanda went from trend forecasting to founding a fitness studio  
• What attracted Amanda to Pilates and the Megaformer 
• The difference between the classical Pilates reformer and the Lagree Megaformer 
• Amanda explains the value of Stretch’d and how it came to be 
• Amanda walks the girls through the first steps of starting a business and her why
• When Amanda starting seeing her investment payoff and her best advice for entrepreneurs 
• How Amanda finds inspiration when she’s experiencing a mental roadblock
• The risk that Amanda took that had the highest return on investment for SLT
• Amanda’s morning and nighttime routines 
• How Amanda zens out before bed 
• Amanda’s workout routine 
• All about Stretch’d and the wellness services offered
• What a recovery day looks like for Amanda 
• How Amanda finds balance in her life and her diet 
• Amanda’s goals for SLT and Stretch’d




PRODUCTS MENTIONED:

• NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ
• TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ
• Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum
• Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA
• Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA




SOCIALS:

@sltnyc

@amandahopefreeman

@stretchdspace




If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. 

Some topics that will be covered in this episode with Danielle include:

- How Danielle created Level Up By DK amidst the pandemic

-STORYTIME about how Justin Bieber impacted her career

-Her take on model life & starring in massive campaigns like GUESS

-The pro's and con's of the modelling industry

-How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it

-Daily practices to stay in a good + balanced headspace

-Finding balance between routine / being a planner 

-Describing her pregnancy & journey to getting pregnant

-Tips for launching a business around your passion + her advice / journey

-Sharing her timeline for starting a business

-How she preps for a shoot or job

-The switch to clean beauty + why the research is so important + her fav brands

-Why she moved to Nashville + fell in love with it

-Advice for making friends in a new city & SO MUCH MORE

You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, you will get to know more about your hosts. Tune in to hear their stories about growing up in small towns & moving to the big city. Find out how Kylie and Sophie got into modeling & learn more about what to expect on this podcast channel!

If you enjoyed this episode, don't forget to subscribe. All ratings and reviews are so appreciated. You can find more about our podcast on our instagram page @TheNotSoSimpleLifePodcast. You can email info@TNSSLIFE.com to reach Kylie Vonnahme & Sophie Longford.

NEW EPISODES EVERY TUESDAY!

In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions.

Some topics that will be covered in this episode with Liana include:

• How Forma Pilates became the IT studio loved by celebs & models
• Liana’s journey in pivoting from the fashion industry to entrepreneurship
• Explanation of what Pilates is and why it is her favorite type of movement
• The importance of consistency in reaching your fitness goals
• Liana’s workout routine
• How regularly working with celebrities boosted her business
• The ways that Liana created her ideal community for Forma Pilates
• The highs and lows of being a business owner
• Liana’s top tips for battling anxiety
• How Liana fuels her body and a glimpse into her diet
• Updates on her new New York Pilates studio
• Liana’s must-have products

& SO MUCH MORE

You can find more on Liana & Forma by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

Products mentioned in this episode:

• Rhode Peptide Lip Treatment
• Liposomal Vitamin C
• Joov Red Light
• Set Active
• Lululemon Aligns
• Bandier
• Spiritual Gangster
• Spilts 98
• Sporty and Rich
• The Upside

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer. 

Some topics covered in this fun episode include:

⁃ More time with your girls, less time scrolling

⁃ Experimenting with summer fashion trends

⁃ Kylie and Sophie’s summer plans and travel inspo

⁃ Doing your best to maintain healthy habits, while not putting so much pressure on yourself

⁃ Current beauty regimens & wellness habits

⁃ Feeling confident in a bikini

- The must-have products in your beach bag this summer

⁃ All the HOT GIRL SUMMER ESSENTIALS & SO MUCH MORE!

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

CLICK HERE for Skinkure SPF & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER

CLICK HERE for Ilia Skin Tint Serum

CLICK HERE for EltaMD UV Daily Tinted SPF

CLICK HERE for Vitamin C Cleanser

CLICK HERE for SkinCeuticals C E Ferulic

CLICK HERE for Bioderma Miccelar Water

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup.

Some topics that will be covered in this episode with Melissa include:

• Melissa’s transition from acting to The Beauty and The Broth
• Melissa’s wellness and gut health journey
• Navigating entrepreneurship and how she found the best resources to create her broth
• Benefits of bone broth
• The gut health and brain connection explained
• Melissa’s top tips for maintaining a balance in her diet and wellness
• The connection between movement and digestion
• Her favorite types of movement
• Melissa’s routines to reduce stress
• Her best hacks for staying productive
• How to stay healthy and keep up with your routine while traveling
• Favorite beauty practices and routine & SO MUCH MORE!

You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host!

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host

In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation. 

Some topics covered in this fun episode include:

⁃ Kylie’s new brand UndoTheBooze

⁃ Sophie’s new website ShapedBySophie

⁃ Kylie and Sophie’s summer plans and travel inspo

⁃ TV Shows they are binging

⁃ New wellness practices

⁃ Current reads (Shoe Dog & Glimpses)

⁃ Navigating friendships in your 20’s

⁃ Where the girls want to eventually settle down

⁃ What Kylie and Sophie are currently loving/hating & SO MUCH MORE!

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

CLICK HERE for IS Clinicals Peel Pads & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER

CLICK HERE for Ilia Skin Tint Serum

CLICK HERE for Skinceuticals Phyto Correct Serum

CLICK HERE for Vitamin C Cleanser

CLICK HERE for The Liv Method

CLICK HERE for Bioderma Miccelar Water

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more.

Some topics that will be covered in this episode with Nina include:

• Nina’s modeling journey 
• How she became a life and health coach 
• Her advice for people who feel like they aren’t seeing results from diet and exercise 
• How she maintains a healthy relationship with food and counting calories 
• How to find a balance with unhealthy food and alcohol 
• Tips for controlling binge eating 
• Nina’s personal skincare and fitness routine 
• Her top tips for new models navigating the industry 
• Her wellness practices to improve mental well-being and mindset
• Differences between European and American lifestyle
• How to get a great night of sleep
• Her must-have products & SO MUCH MORE!

You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!