Explore every episode of the podcast The Northstar Method
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Clemson Gymnast Kielyn McCright | 19 juin 2025 | 00:50:33 | |
In this episode, we sit down with former D1 gymnast Kielyn McCright (@kielynmccright), an ACC All-Tournament athlete with Clemson gymnastics. We discuss how mental performance impacted her success and wellbeing throughout her career, tips on how to navigate NIL and the changing landscape of NCAA athletics, how to optimize injury recovery from a mental perspective, and how identity changes during and after sport. This episode is a must watch for any gymnasts, gymnastics coaches, and parents of gymnasts who not only aspire to go D1, but who want to maximize their experience as an athlete in general. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstarmethod Northstar HQ: @northstar.knows | |||
| UFC Fighter Bassil Hafez | 19 mai 2025 | 00:45:59 | |
In this episode, we sit down with UFC fighter Bassil "The Habibi" Hafez (@bassil_hafez) who shares his world class insights on the mental skills required to fight at the highest level. We touch on how he uses adversity and values to motivate him in a sustainable way, how those mental skills translate to daily life, and the full story behind his "Fight of the Month" UFC debut. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstarmethod Northstar HQ: @northstar.knows | |||
| The Ultimate Competitive Advantage | 21 avr. 2025 | 00:41:48 | |
In this episode, we give you the same skills that pushed Rory over the edge to win The Masters, talk about how mental skills and injury recovery are intimately related, and answer more questions from our community. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstarmethod Northstar HQ: @northstar.knows | |||
| The Truth About Mental Toughness | 15 avr. 2025 | 00:48:41 | |
In this episode, we dive into the mailbag to answer questions about mental toughness, team culture, what it means to be a man, and how AI will impact the psychology space. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video version of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstar.method Northstar HQ: @northstar.knows | |||
| Shift from Pessimism to Optimism | 07 avr. 2025 | 00:53:10 | |
In this episode, we dive into the scientific "why" behind pessimism, how you can get trapped by it, and what optimism can do for your performance, health, and beyond. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video version of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstar.method | |||
| Reclaim Your Life With Flow | 31 mars 2025 | 00:44:49 | |
In this episode, we discuss "the flow state," what you need to get into it, and how it can be the key to taking control of your inner experience in a world that often disrupts it. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstar.method Northstar HQ: @northstar.knows | |||
| The Science of Vibes | 25 mars 2025 | 00:46:00 | |
In this episode, Sean and Sebastian dive into some of the science of what people refer to as "vibes," how we influence each other's states, and what you can do to be in the right state for whatever you're doing or feeling whether it's a halftime speech or a tough conversation with a loved one. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstar.method Northstar HQ: @northstar.knows | |||
| A New Brand of Psychology | 18 mars 2025 | 00:47:40 | |
In this episode, Sean and Sebastian introduce you to what The Method is by covering the "why" behind starting the business, where they want to take it, and what some of the mental skills that go into The Method are via Q&A from the community. The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Watch the video form of The Northstar Method on YouTube: https://www.youtube.com/playlist?list=PLnn0QG__V4UzUIgArMqKanPwk0pe51pUw Follow us on Instagram: Podcast page: @northstarmethod Sean Mahoney: @seanmahoneympc Sebastian Scalera: @sebastianscalera Northstar HQ: @northstarknows Find us on TikTok: Podcast page: @northstar.method Northstar HQ: @northstar.knows | |||