The Northstar Method – Details, episodes & analysis

The Northstar Method is our flagship podcast that equips you with mental skills to help you be at your best when it matters most. Hosted by Northstar’s cofounders Sean and Sebastian, the series takes a deep dive into the science of performance psychology, how the world's best leverage it, and how it transfers to your day to day life too. Northstar applies psychological science to help people reach their potential in sport, business, entertainment, and beyond. Our mission is to enhance mental performance through the development of self awareness and self regulation– empowering people to access their best when it matters most. Our vision is to make training the mind as commonplace as training the body by collaborating with the world’s best to showcase the mental skills that anyone, anywhere can utilize in all aspects of life.