The Non-Toxic Mommy – Details, episodes & analysis

In this insightful episode, Yasmine dives into practical strategies aimed at helping mothers navigate the challenges of motherhood, while lightening their mental load. 

Yasmine provides 6 actionable tips designed to empower mothers to manage the mental load more effectively. 

Sharing personal experiences and focusing on self-compassion, adaptability, and recognizing that the journey of motherhood involves constant change. 

In this episode:

Here are her 6 tips to reduce the mental load for moms:

1. Prioritize and Let Things Go: Encouraging mothers to prioritize tasks, say no more often, and be selective about opportunities. The emphasis is on understanding that not everything has to be done, and letting go of non-essential tasks can absolutely lighten the mental load.

2. Focus on Delegation within Your Family: Discussing the importance of involving family members, including children and spouses, in household responsibilities. Delegating tasks and allowing others to contribute fosters a sense of teamwork and shared responsibility.

3. Create Organizational Systems: Highlighting the power of having structured systems in place, such as family calendars, written plans, and daily routines. These systems reduce the mental effort required for day-to-day tasks, making it easier to manage responsibilities.

4. Embrace Technology: Leveraging technology to simplify tasks, from grocery shopping apps to budgeting tools. The use of technology is presented as a way to streamline processes and reduce the need for manual effort.

5. Get Support: Recommends seeking help when needed, whether through hiring services like housekeepers or delegating specific responsibilities to others. Emphasizes that support can significantly alleviate the mental load.

6. Prioritize Self-Care and Time Management: Encourages mothers to include themselves in their priorities, practicing self-care and effective time management. Acknowledging that taking care of oneself positively impacts the ability to handle daily responsibilities with enthusiasm and energy.

Your challenge today is to start with one of these tasks. Do a brain dump of what is nagging you and start there!

Resources mentioned from this episode:

Todoist app

Connect with Yasmine Moussa: 

Join Non-Toxic Mommies FB Group

Follow Yasmine on Instagram

Shop Biomeology & Save

In this episode, Yasmine takes us on a journey through the art of thoughtful and non-toxic gift-giving. 

As the holiday season approaches, she shares her insights into choosing gifts that not only bring joy but also contribute to a healthier and more sustainable lifestyle. 

Wanting to choose intentional gifts that contribute to a healthier and more conscious lifestyle? 

Then tune in to this episode for your non-toxic gift giving guide that covers everyone on your list. 

In this episode:

Covering all the ideas and options for non-toxic gifts including:

• Babies, children, teenagers and kids of all ages.
• Non-toxic gifts for HER.
• Non-toxic gifts for the home.
• Gifts for the tech savvy people in your life.
• Gifts for the non-toxic mom.
• Fashion-forward gifts for him or her. 
• Gifts for the foodies.

As you embark on your holiday or special occasion gift-giving, remember to consider the impact your choices can have on the well-being of both your loved ones and the planet. 

”Non-toxic gift giving is such a thoughtful way to approach gift giving and the holidays. I think that if you are into non toxic living yourself, or if you are shopping for someone who is really into non toxic living, this is such a thoughtful thing to do.” - Yasmine Moussa

Resources from this episode:

AromaTru Essential Oil Diffuser

Primally Pure

Beautycounter

Araza Natural Beauty

Crunchi

Toups and Co Organics

Coyuchi Organic Robes

Transforming your lifestyle into a non-toxic paradise without emptying your wallet is possible. The good news is it's absolutely achievable. 

And today, Yasmine is your guide, sharing three simple yet powerful tips to keep your budget in check while you embark on your non-toxic journey.

First up, it's all about intentional shopping. Don't let the prospect of going non-toxic overwhelm you. Yasmine's mantra is to go slow but steady, make informed choices, and avoid impulsive purchases.

Next, Yasmine unveils the magic of second-hand products. Discover how to score high-quality items that fit perfectly into your non-toxic lifestyle while saving money and the environment. 

Plus, she'll reveal savvy markets where you can sell your items once they've served their purpose.

You'll also learn to hunt down unbeatable deals and discounts on your favorite non-toxic brands. It's like having a personal savings guru right at your fingertips.

Ready to embark on a journey that's as gentle on your wallet as it is on the planet? There are no excuses because you can start small and gradually level up. 

Just take that first step, and you'll soon realize you won't regret it!

In This Episode:

- Strategies for being intentional every time you make a purchase

- Starting with zone swaps instead of going all-in

- Why you need to focus on resell value when buying new products 

- Some products you should never purchase second-hand

- How to take advantage of deals, sales, and discount codes

And more!

Products and Resources mentioned in this episode:

👉 Mad Hippie Eye Cream

👉 Biomeology prenatal vitamins (Save 15 % with code PODCAST15) 

👉 Mediterranean Botanicals Body Oil 

👉 The Master List of Non-Toxic products

👉 Deals and discounts

Connect with Yasmine Moussa:

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group -

There is a common belief that non-toxic living is expensive. That is the reason why many people procrastinate making the necessary swaps. Or their significant other could be off board with the idea due to cost concerns. 

In today's episode of The Non-Toxic Mommy, Yasmine debunks the misconceptions about the price of going non-toxic. And some insights you're about to discover are nothing short of astonishing. 

Yasmine doesn't just talk the talk; she walks the walk. Get ready for a real-world price comparison that'll leave you stunned. She'll show you that switching to non-toxic doesn't have to come at a premium price tag.

But it doesn't stop there. Yasmine reveals why investing in non-toxic products is an investment in your well-being, your family's health, and the future. Plus, she unveils simple DIY solutions that save money while keeping toxins at bay.

The cost of non-toxic living doesn't have to be a roadblock. Join us in this eye-opening episode, where myths are busted, budgets are balanced, and your journey to a healthier, more vibrant life gets an affordable upgrade.

In This Episode:

- Are non-toxic products more expensive than “regular” products?

- Real comparisons in price between regular products and non-toxic ones

- The reason why you get what you pay for

- Some simple and DIY solutions for cleaning and makeup 

- Why buying non-toxic products is a priceless investment

And more!

Resources:

Molly’s® Suds laundry detergent - https://mollyssuds.com/ 

My Green Mattress -  https://nrsry.co/mgm

Deals page on my website - www.gentlenursery.com/deals 

Bare August foot file - https://urlgeni.us/amzn/u1h7

Rowe Casa Organics bottom cream - https://nrsry.co/rowe (Save 20% with code GN20)

Branch Basics cleaning products - https://nrsry.co/BranchBasics (Discount code: GENTLENURSERY)

https://www.gentlenursery.com/podcast/007

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group -

Are you tired of delaying your non-toxic journey because you're unsure where to start? Well, guess what? There's a smarter way to dive into the non-toxic lifestyle, and we've got the inside scoop just for you!

In today's episode of The Non-Toxic Mommy, Yasmine offers her game-changing wins when it comes to going non-toxic. But that's not all – she's giving a dose of priorities that are your golden ticket to embarking on this transformative path.

You've heard how important it is to live a non-toxic lifestyle, and you're sold on the idea. But where do you get started? Those initial steps can feel like navigating a jungle.

So here's the good news: Yasmine's got your back, and she's here to tell you that it's absolutely doable without the overwhelm.

There is no need to fret over a thousand different choices and products. Instead, imagine taking confident strides as you kickstart your non-toxic journey. Yasmine knows a thing or two about those subtle yet impactful swaps that'll set you on the right track from the get-go.

Get ready for an episode that's all about smoothly transforming your life. Dive in and discover how to work smarter, not harder, when embracing the non-toxic lifestyle. 

In This Episode:

- Choosing the right mindset for this process 

- Start changing what you know you need to change

- Different options for improving the quality of indoor air 

- How many water filters do you need in your home?

- Conventional cleaning products are a huge NO 

And more!

Resources:

The Master List of Non-Toxic Products - https://www.gentlenursery.com/list

AirDoctor - https://nrsry.co/AirDoctor

Austin Air - https://shop.gentlenursery.com/collections/air-filters

AirDoctor review - https://www.gentlenursery.com/healthy-home/air-doctor-review/

AustinAir review - https://www.gentlenursery.com/healthy-home/austin-air-review/

Best HEPA air filters - https://www.gentlenursery.com/healthy-home/best-hepa-air-filters/

Air filters - https://shop.gentlenursery.com/collections/air-filters 

AquaTRU® water filter - https://nrsry.co/AquaTRU 

Pure Effect water filter - https://nrsry.co/PureEffect

Clearly Filtered® water pitcher - https://nrsry.co/clearlyfiltered (code WELCOME10)

Branch Basics cleaning products -  https://nrsry.co/BranchBasics Use code GENTLENURSERY

Connect with Yasmine Moussa: 

The Gentle Nursery Website -

Mamas... mastering your daily actions and habits is one of the best and simplest ways to live a healthier lifestyle. These are subtle things that make up your daily routine without you giving too much thought to them. 

In today's episode of The Non-Toxic Mommy, Yasmine shares the second part of her healthy habits list. The practical and cost-free habits she shares are easy to implement so that clean living can feel manageable.  

Yasmine opens a treasure of secrets that can transform your days from ordinary to extraordinary. These habits are like little gems that, when added to your routine, can significantly impact your well-being.

By the end of this episode, you'll have an arsenal of healthy habits that can bring you a sense of relaxation, control, and even a little chuckle. 

Have you ever thought that simple changes to your surroundings could push your healthy living goals forward? You'll discover how elevating your feet and even making your bed can lead to a refreshed perspective.

If you want to embark on a journey of transforming your days with a sprinkle of magic, hit that play button and enjoy this transformative episode. 

It's time to unlock a world of habits that can elevate your non-toxic living journey to a new level.

In This Episode:

- Benefits of elevating your feet 

- Simple tricks to have a clean and organized home

- The reason why you need a good laugh every day

- Turning off your Wi-Fi at night as a game-changer strategy 

- How to decompress your brain by writing things down 

And more!

Resources: (affiliate links)

• Tooth & Gums Tonic Mouthwash
• Alitura Skincare
• Beautycounter Deodorant

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products

Did you know our habits account for about 40% of our daily behaviors? In today's episode of The Non-Toxic Mommy, Yasmine shares 10 practical and cost-free habits you can start implementing today for a healthier and happier life. 

These habits are good to incorporate into your daily routine to bring you closer to your wellness and clean living goals. 

Yasmine mentions the importance of tapping into the power of nature, unlocks secret relaxation techniques, and explains how you can give your living space a breath of fresh air (literally!). 

Ever thought that vacuuming and dusting could be connected to better health? Yasmine uncovers the surprising link. And don't worry, she won't tell you to altogether ditch your smartphone — but a little break might be the refreshing pause you need. 

Starting your day with a protein boost can be a game-changer, and Yasmine is here to explain why. And finally, she'll reveal a simple yet incredibly effective trick that involves taking a deep breath. 

Get ready to dive into an episode packed with simple and effective ways to boost your daily routine without spending a dime. These super simple habits can supercharge your well-being!

In This Episode:

- Books that will help you change your habits

- The reason why clean living is more than just swapping products

- How to practice at least 30 seconds of grounding each day 

- Why drinking water is not enough to be properly hydrated

- Sleep hacks you need to know to rest well 

- The power of eating protein one hour after waking up 

- How often do you have to poop for optimal health? 

And more!

Products mentioned in this episode:

👉 Book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear - https://amzn.to/3R17vb8

👉Book “Who Moved My Cheese?” by Spencer Johnson - https://amzn.to/3sxm0t1

👉Fontana Candles - https://bit.ly/THEGENTLENURSERY15 (Use code GENTLE15)

👉Teak Naturals Jojoba Oil - https://amzn.to/47PQIO9

👉Primally Pure Everything Spray - https://link.primallypure.com/thegentlenursery3

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products

Do you want to know the biggest secret no one is telling you about non-toxic living? In today's episode, Yasmine is sharing her unique approach to combating fear as you embark on your non-toxic journey. After all, fear itself is toxic, right?

The Non-Toxic Mommy is also sharing her final two biggest mindset tips today, insights that have helped her stay focused on non-toxic living in a positive way for over a decade now.

If you find yourself overwhelmed with non-toxic living, remember that Confidence, Love, Understanding, and Knowledge are the antidotes to fear-based thinking.

There are more smart insights and heartfelt advice from Yasmine as she reminds that we should aim for progress, not perfection. Strategies can include taking a zone-based approach where you clean up a specific area of your home, or you can swap out toxic products when they run out!

Creative alternatives are aplenty as Non-Toxic Mommy encourages us to find balance, pursue peace, and permit ourselves to be imperfect. There's also a new show segment featuring healthy products that Yasmine has been 'Loving Lately'! Please join us.

In This Episode:

- How to approach non-toxic living from a place of love

- CLUK! A mnemonic to remember!

- Why the 'journey of a thousand miles begins with a single step'

- Appreciating that an extreme approach won't work

- 'Zone-based' versus the 'swapping out' approach to making small changes

- Learning to commit for the long-haul

- Loving Lately: Yasmine's latest product endorsements

- Giving yourself permission to not be perfect

And more!

Products Mentioned:

👉 Little Biomes Baby Shampoo - https://amzn.to/3r0BiWG

👉 Active Skin Repair Kids (save 10% with code GENTLE10) - https://bit.ly/GENTLE10

👉 Rowe Casa Organics Magnesium Cream (save 20% with code GN20) - https://bit.ly/GN20

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products

How can you set yourself up for success in your non-toxic living journey? Everybody’s favorite Non-Toxic Mommy, Yasmine Moussa, is offering us her top three tips that you should do BEFORE you even think about swapping out any products or make any major lifestyle changes.

Do you ever feel the tug of wanting to get toxic chemicals out of your life, but hesitate knowing that will mean going against the grain? Maybe it’s a difficult conversation with a family member, or maybe it’s making tougher choices about the things you buy. 

Before you feel that tug of inner conflict, consider if you’ve really discovered down your ‘why.' Sharing from personal experience, Yasmine is encouraging women looking to begin their healthy journey to really unpack their deeper reasoning with regard to why pursuing a non-toxic lifestyle is worth it for them.

Learn about ‘The Seven WHYs’ as well as how and why your WHY might change over time. Learn too about why Yasmine sometimes feels like she is a part of The Truman Show, as she walks her kids to a park that has been sprayed with chemicals, in a country where toxicity is an accepted, normalized part of everyday life. 

The Non-Toxic Mommy knows her WHY. Let's discover yours! We believe these three mindset tips will help you create a vision for your clean living and motherhood journey. Please join us!

In This Episode:

- How toxicity is normalized in society

- Is it easier to just ‘go with the flow’?

- The importance of knowing your why in relation to achieving your goals and asking yourself: why is this important to you?

- Using The Seven WHYs as a technique to get to your root cause

- Appreciating that your WHY might change over time

And more!

Here are some journaling prompts to help you:

- What does your ideal self or your ideal motherhood look like? Describe your ideal day.

- What kind of things do you want your kids to learn about in life? 

- What important recent events in your life may be affecting or influencing you?

- What are some of your worries, and what keeps you up at night?

- If you had a magic wand and could fix anything in your life, what would it be?

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products

How does someone go from being clueless (and addicted to Taco Bell) to a non-toxic mommy who can read a product label in just a few short seconds? Listen to the personal journey of our host, Yasmine Moussa, as she shares her powerful, moving story of how she embraced clean living and gentle motherhood.

Growing up, Yasmine lived a mainstream life, never thinking much about her health, eating what she wanted (lots of carbs and candy), and reaching for antibiotics anytime she got sick. Back then, wellness wasn't very mainstream. It took motherhood to provide Yasmine with the desire to change and do better.

Yasmine's search for a better way for her family has led, over the better part of a decade, to her establishing herself as a thought leader for mothers seeking non-toxic, healthy living alternatives. 

In today's inspiring inaugural episode, your holistic mom bestie is providing you with three tips on how you can start your non-toxic living journey. As Yasmine encourages us, it's all about taking small actionable steps that ultimately make the hard thing easier to do. 

From asking yourself what is your 'why?' for making these lifestyle changes (and having difficult conversations with family and friends who maybe don't get it), to giving yourself grace as you aim for consistency over intensity, Yasmine's heartfelt advice will strike a chord with all mothers out there. Please join us.

In This Episode:

- Yasmine's typical childhood of candy and fast food

- Understanding your 'why' for pursuing clean living

- How motherhood provided the impetus for Yasmine to change

- The importance of committing to healthy living for the long haul

- 'Consistency before intensity' - lessons from James Clear

- Giving yourself grace so that you set yourself up for success

- Why freedom and good quality of life are a birthright

- Today's homework: drink more water

And more!

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products