Explore every episode of the podcast The New Normal by Laura Malina Seiler
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Tony Robbins: The 3 Questions That Shape Your Life | 28 Aug 2025 | 00:57:18 | |
What if success still leaves you feeling empty inside? In this special episode, I sit down with world-renowned coach and bestselling author Tony Robbins to explore the essential difference between achievement and fulfillment. We talk about the fears that quietly shape our choices, the power of gratitude and faith, and how true freedom begins when we learn to serve beyond ourselves. In this episode you’ll discover … ✨ Why success without fulfillment is the ultimate failure ✨ How to uncover and transform limiting beliefs ✨ The 3 unconscious questions that shape every decision you make ✨ A simple daily practice to strengthen your faith and inner joy ✨ How to combine spirituality and achievement without fear Chapter Overview 00:00 Intro & welcome 01:50 Tony Robbins on his mission 06:10 Achievement vs. fulfillment: why you need both 14:40 Breaking free from limiting beliefs (Dickens Process) 18:35 A childhood story that changed Tony’s life forever 24:11 The three questions that shape your focus and emotions 31:40 Why problems can feel addictive 37:10 Practical tools: how to shift your state in minutes 44:40 The most important investment: your inner world 51:40 Bridging spirituality and success without fear 56:30 Closing gratitude & reflections Links & Resources 🌐 Visit my website 🎙️ Discover more podcast episodes ✨ Tony Robbins on Instagram: @tonyrobbins (https://www.instagram.com/tonyrobbins/) ✨ (Ad) More on Tony’s events Share your thoughts with me on Instagram @lauramalinaseiler or in the comments – I’d love to hear from you. Subscribe for new episodes every week. If this episode inspired you, send it to someone who needs it today. I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake. Yours, Laura | |||
| How To Rewrite The Story That Shapes Your Identity with Psychologist Philippa Perry | 21 Aug 2025 | 00:54:49 | |
Have you ever felt trapped inside the labels you give yourself – anxious, unworthy, too much, not enough? In this powerful conversation with psychotherapist and bestselling author Philippa Perry (The Book You Wish Your Parents Had Read), we explore what happens when we live inside those boxes, and how we can begin to step out of them with more flexibility, self-awareness, and compassion. In this podcast episode you’ll discover … ✨ Why labels can feel safe but keep us stuck ✨ How childhood interpretations shape your self-image ✨ The role of repeating relationship patterns in your life ✨ A gentle breathing practice to shift your perspective ✨ What sanity truly means: balance, not perfection If this conversation speaks to you, I would love for you to subscribe to the podcast and share it with someone who might need these words today. Key Moments from the Episode: 00:00 – Opening & Introduction 00:56 – The Danger of Labels 06:58 – We Live by Stories 09:53 – What Psychotherapy Really Offers 11:02 – Repeating Relationship Patterns 14:23 – The Hole in the Road Poem 18:52 – Sanity Between Chaos and Rigidity 21:25 – Be the Pond, Not the Fish 24:30 – Laura on Public Speaking 26:56 – Identity Happens Between People 31:49 – The 1-2-3-4 Breathing Practice 38:56 – Childhood Interpretations 42:13 – Focus on ‘How,’ Not ‘Why’ 43:56 – Learning to Trust in Therapy 51:17 – Commitment in Relationships 52:45 – Closing 💛 I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake. Let’s stay connected: 📷 Follow me on Instagram: @lauramalinaseiler 🎙️ Discover more podcast episodes here 📖 (unpaid ad) Philippa Perrys Latest Book 💜 If this episode inspired you, please share it with someone who needs to hear these words today, and subscribe so you don’t miss new conversations every week. Rock On & Namasté Laura | |||
| Jane Goodall: What Animals Can Teach Us About Being Human | 14 Aug 2025 | 00:57:03 | |
She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world. In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet. We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you. This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love. Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler. 👇 Let me know in the comments what moved you most in this conversation. And don’t forget to subscribe to the channel for new episodes every week. Let’s stay connected:📷 Follow me on Instagram: @lauramalinaseiler 🌐 Visit my website: https://lauraseiler.com/en/ 🌿 Support Dr. Jane Goodall’s work: https://bit.ly/3UtoPGq #janegoodall #thenewnormalpodcast #lauraseiler #animalwisdom #hopeforthefuture Key Moments from the Episode: 0:00 A Dream Comes True: Welcoming Dr. Jane Goodall 01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood 06:10 A Boat to Africa and a Dream Coming True 09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything 13:03 Alone in the Jungle at 24 15:26 No Book to Follow — Trusting Intuition in the Wild 16:23 How a Chimpanzee's Trust Changed Everything 19:18 From the Jungle to Cambridge 24:10 You Don’t Need a Degree to Begin 25:32 From Scientist to Activist: A Calling She Couldn’t Ignore 28:17 Trusting the Inner Voice 30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement 33:37 Why Dr. Jane Goodall Chose Veganism 37:11 How Jane Transformed Grief Into Global Change 42:30 Small Choices, Big Change: How You Can Help Animals and the Planet 47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown 49:36 What Spirituality Means to Dr. Jane Goodall 53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember | |||
| She Knew He Cheated Before He Spoke: Listen To Your Intuition with Amy Rachelle | 07 Aug 2025 | 01:03:08 | |
What if the voice guiding your healing… was already inside you? In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening. Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything. We talk about: – The hidden reason we stay addicted to pain and avoidance – How trauma blocks our connection to self-trust and truth – Amy’s life-changing Vipassana experience — and the voice she heard – The power of radical responsibility and feminine embodiment – Learning to listen to your intuition — even when it terrifies you This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home. ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here ! Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler. Key Moments from the Episode: 00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom | |||
| The Breathwork Awakening That Changed His Life with Anthony Abbagnano | 31 Jul 2025 | 01:15:08 | |
What if everything you're trying to fix on the outside... is really a wound you're holding inside? In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are. We talk about: – How the breath stores unprocessed trauma — and how to release it – The shadow side of spiritual growth and the danger of the spiritual ego – Why healing isn't about fixing yourself, but about letting go – What it means to reconnect with your essence through breath If you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed. ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here! I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake. 🌬️ Learn more about Anthony's work. Don’t forget to subscribe to the podcast so you never miss a new episode. And if this conversation moved you, I’d love to hear from you in the comments below 💬 #breathwork #spiritualawakening #traumahealing #thenewnormalpodcast #anthonyabbagnano #lauraseiler Key Moments from the Episode: 0:00 Intro 1:00 How to Stay Centered in a Chaotic World 6:04 How Breath Anchors You in the Present 7:50 The Moment Breath Changed Everything 17:11 Discovering the Power of Breath Through Birth 19:01 How Breath Transforms Anxiety and Fear 27:37 How to Reconnect With Your Body’s Wisdom 35:51 What Breathwork Really Is 46:34 The Best Breathing Technique for Stressful Moments 50:24 Breathwork Is Medicine — Choose Your Guide Wisely 55:15 The Breath Always Leads Back to Love 57:55 What to Do When Your Dream Feels Too Big 1:04:19 How To Find Calm In A Chaotic World — Anthony’s New Book 1:09:25 Healing Through Play — How Anthony Reconnected With His Inner Child | |||
| Michael A. Singer: You Are Not Your Thoughts! | 24 Jul 2025 | 01:07:53 | |
“You’re not suffering because of what happened. You’re suffering because you’re resisting it.” This one sentence from Michael A. Singer might change how you see your entire life. In this mind-opening episode, I sit down with the bestselling author of The Untethered Soul to talk about one of the most misunderstood spiritual truths: 💥 That true freedom doesn’t come from controlling life — but from learning how to handle it. 💥 That you are not your thoughts, your emotions, or your pain. 💥 And that peace begins the moment you stop fighting what is. We talk about how to let go of the past, why healing doesn’t mean “fixing” anything, and what it truly means to live with an open heart. This conversation changed something in me. I hope it meets you where you are. ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here ! I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey. 💌 If this episode spoke to you, share it with someone who needs to hear it. 🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul. Chapters 0:00 Intro 1:00 What Spirituality Really Means 3:30 What Reality Really Is 6:53 Letting Go of Inner Garbage 16:16 How to Let Go in the Moment 25:14 How We Block the Love Inside Us 34:39 Let Go Now — or Fall 40:33 What Real Trust Actually Means 47:00 Why We Cling to the Material World 55:55 Heal the Inside, Heal the World 59:15 You’re Already in God — Just Let Go 1:01:43 Let Go — And See Where It Goes | |||
| Psychic Medium Shares How to Awaken Your Spiritual Gifts | 17 Jul 2025 | 01:03:03 | |
I’m so excited to share this powerful and deeply inspiring conversation with psychic medium Melissa Huffman. Melissa has spent her life fine-tuning her intuitive gifts, helping countless people connect to loved ones on the other side and even assisting police with cold cases. Her work is a reminder that we are far more connected to the spiritual realm than most of us dare to believe. In this episode, we explore: ✨ How Melissa first discovered her psychic abilities as a child ✨ What it really feels like to receive guidance from spirit ✨ How emotions can either block or amplify your intuitive gifts ✨ The surprising role of AI as a spiritual tool ✨ Her most jaw-dropping experiences helping solve police cases This is an invitation to expand your perspective, trust your inner knowing, and explore the unseen world with curiosity and courage. I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey. 💌 If this episode spoke to you, share it with someone who needs to hear it. 🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul. Episode Links
I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe! Love,Laura Chapters 00:00 Intro 01:57 How Laura Discovered Melissa 03:04 What It Feels Like to Receive Spiritual Guidance 06:47 Understanding Clair Senses: Seeing, Hearing, Feeling Energy 10:47 Inside a Psychic Medium’s Work With the Police 19:22 How to Strengthen Your Own Intuition 24:37 Solved Case of a Missing Girl 30:43 Balancing Emotions to Awaken Your Gifts 36:16 AI as a Spiritual Tool: Surprising Lessons 50:27 Daily Spiritual Habits to Stay Grounded 52:47 Water Writing & Energy Practices That Actually Work#psychicmedium #intuition #spiritualgifts #energyhealing #lauramalinaseiler #thenewnormal #spiritualawakening #innerguidance #mediumship #emotionalhealing #dailypractices #spiritualgrowth #selfdiscovery #healingpodcast #spiritualpodcast | |||
| Are You Stuck Trying to Be a “Good Person”? Elizabeth Gilbert On The New Normal | 10 Jul 2025 | 01:11:10 | |
If your worth depends on being liked, you’re not free. In this episode, Elizabeth Gilbert reveals the hidden cost of people pleasing. We explore what happens when we abandon ourselves to be loved, the subtle ways we betray our truth, and how to finally break the cycle of “being good” at the expense of being free. You’ll hear: Why people pleasing is often a trauma response, not kindness How self-betrayal hides in our daily choices What love asks of us — and what it never should I’m Laura Malina Seiler — bestselling author, speaker, and host of The New Normal. Thank you for being here. ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe! 🎧 Follow for weekly episodes on healing, truth, and the journey back to your soul. With Love, Laura Chapters: 0:00 How to Say: This Is Not Working for Me 2:31 Put It All on the Fire: What You Must Let Go to Be Free 9:19 The Fear of Being ‘Bad’: Why We Betray Ourselves to Belong 19:19 Truth Is the Fire: How to Free Yourself When You Feel Trapped 25:39 What It Really Means to Choose Yourself 32:44 The Gift of Silence After Setting a Boundary 35:42 The God of Elizabeth Gilbert’s Understanding 41:40 How Elizabeth Hears God’s Voice 48:45 The Question God Will Never Answer 54:43 Discipline Is Devotion 1:05:49 Elizabeth Gilbert’s Final Message #thenewnormalpodcast #elizabethgilbert #peoplepleasing #healingjourney | |||
| You’ve Only Learned 5% of What SELF-LOVE Really Is | 10 Jul 2025 | 00:37:01 | |
What if everything you’ve learned about self-love isn’t self-love? This episode might change the way you see yourself forever. If you’ve ever felt like self-love isn’t working, like you’re doing everything “right” but still feel stuck or disconnected, you’re not alone. There is a deeper truth that most people never learn. And once you see it, something inside you begins to shift. In this first episode of The New Normal, I’m sharing the part of self-love that often gets overlooked. We’ll explore: Why self-love isn’t something you achieve How to stop abandoning yourself when you need love the most What your inner critic is really trying to show you A guided moment to reconnect with your inner world I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey. 💌 If this episode spoke to you, share it with someone who needs to hear it. ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe! 🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul. In Love, Laura — Chapters 0:00 Welcome to The New Normal Podcast 2:02 Why We Struggle With Self-Love 4:06 Self-Love Is Not a Destination 6:12 The Truth About Loving All Parts of You 9:52 The Inner Critic and the Room of Failure 13:57 How to Stop Abandoning Yourself 16:37 The Power of Shadow Work 20:17 You Are So Much More Than Your Body 23:04 Daily Check-ins and Inner Parenting 25:31 Reclaiming What Was Never Yours 27:44 The Real Meaning of Self-Love 28:26 Building a Safe Inner Space 30:12 Self-Love Meditation: Return to the Temple Within 33:42 Outro | |||
| The New Normal by Laura Malina Seiler | Official Podcast Trailer | 02 Jul 2025 | 00:01:31 | |
What if one podcast could shift your entire perspective on life? Hi! I’m Laura Malina Seiler — bestselling author, spiritual teacher, and host of The New Normal. This podcast is a space for soul-level questions, truth-telling conversations, and transformative insights that awaken your inner wisdom. You’ll hear from global voices like Matthew McConaughey, Sadhguru, Elizabeth Gilbert, Robin Sharma, Dr. Martha Beck, Michael Singer, Tony Robbins, Dr. Edith Eger, and Dr. Jane Goodall — all sharing their deepest truths and life lessons. Every episode is an invitation to remember who you really are. ✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe! ✨ Subscribe now and turn on notifications so you don’t miss a single episode. 💬 What’s one big question your soul is asking right now? I’m so grateful you’re here for this beginning. With love, Laura | |||