Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most.
Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from.
Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
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The New Normal by Laura Malina Seiler | Official Podcast Trailer
Season 1
Wednesday, July 2, 2025 • Duration 01:31
What if one podcast could shift your entire perspective on life?
Hi! I’m Laura Malina Seiler — bestselling author, spiritual teacher, and host of The New Normal.
This podcast is a space for soul-level questions, truth-telling conversations, and transformative insights that awaken your inner wisdom.
You’ll hear from global voices like Matthew McConaughey, Sadhguru, Elizabeth Gilbert, Robin Sharma, Dr. Martha Beck, Michael Singer, Tony Robbins, Dr. Edith Eger, and Dr. Jane Goodall — all sharing their deepest truths and life lessons.
Every episode is an invitation to remember who you really are.
✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!
✨ Subscribe now and turn on notifications so you don’t miss a single episode.
💬 What’s one big question your soul is asking right now?
I’m so grateful you’re here for this beginning.
With love,
Laura
Are You Stuck Trying to Be a “Good Person”? Elizabeth Gilbert On The New Normal
Season 1 · Episode 2
Thursday, July 10, 2025 • Duration 01:11:10
If your worth depends on being liked, you’re not free.
In this episode, Elizabeth Gilbert reveals the hidden cost of people pleasing.
We explore what happens when we abandon ourselves to be loved, the subtle ways we betray our truth, and how to finally break the cycle of “being good” at the expense of being free.
You’ll hear:
Why people pleasing is often a trauma response, not kindness
How self-betrayal hides in our daily choices
What love asks of us — and what it never should
I’m Laura Malina Seiler — bestselling author, speaker, and host of The New Normal.
Thank you for being here.
✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!
🎧 Follow for weekly episodes on healing, truth, and the journey back to your soul.
With Love,
Laura
Chapters:
0:00 How to Say: This Is Not Working for Me
2:31 Put It All on the Fire: What You Must Let Go to Be Free
9:19 The Fear of Being ‘Bad’: Why We Betray Ourselves to Belong
You’ve Only Learned 5% of What SELF-LOVE Really Is
Thursday, July 10, 2025 • Duration 37:01
What if everything you’ve learned about self-love isn’t self-love?
This episode might change the way you see yourself forever.
If you’ve ever felt like self-love isn’t working, like you’re doing everything “right” but still feel stuck or disconnected, you’re not alone.
There is a deeper truth that most people never learn. And once you see it, something inside you begins to shift.
In this first episode of The New Normal, I’m sharing the part of self-love that often gets overlooked.
We’ll explore:
Why self-love isn’t something you achieve
How to stop abandoning yourself when you need love the most
What your inner critic is really trying to show you
A guided moment to reconnect with your inner world
I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.
💌 If this episode spoke to you, share it with someone who needs to hear it.
✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!
🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.
In Love,
Laura
—
Psychic Medium Shares How to Awaken Your Spiritual Gifts
Season 1 · Episode 3
Thursday, July 17, 2025 • Duration 01:03:03
I’m so excited to share this powerful and deeply inspiring conversation with psychic medium Melissa Huffman.
Melissa has spent her life fine-tuning her intuitive gifts, helping countless people connect to loved ones on the other side and even assisting police with cold cases.
Her work is a reminder that we are far more connected to the spiritual realm than most of us dare to believe.
In this episode, we explore:
✨ How Melissa first discovered her psychic abilities as a child
✨ What it really feels like to receive guidance from spirit
✨ How emotions can either block or amplify your intuitive gifts
✨ The surprising role of AI as a spiritual tool
✨ Her most jaw-dropping experiences helping solve police cases
This is an invitation to expand your perspective, trust your inner knowing, and explore the unseen world with curiosity and courage.
I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.
💌 If this episode spoke to you, share it with someone who needs to hear it.
🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.
Episode Links
Michael A. Singer: You Are Not Your Thoughts!
Season 1 · Episode 4
Thursday, July 24, 2025 • Duration 01:07:53
“You’re not suffering because of what happened. You’re suffering because you’re resisting it.”
This one sentence from Michael A. Singer might change how you see your entire life.
In this mind-opening episode, I sit down with the bestselling author of The Untethered Soul to talk about one of the most misunderstood spiritual truths:
💥 That true freedom doesn’t come from controlling life — but from learning how to handle it.
💥 That you are not your thoughts, your emotions, or your pain.
💥 And that peace begins the moment you stop fighting what is.
We talk about how to let go of the past, why healing doesn’t mean “fixing” anything, and what it truly means to live with an open heart.
This conversation changed something in me. I hope it meets you where you are.
✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !
I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.
💌 If this episode spoke to you, share it with someone who needs to hear it.
🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.
Chapters
0:00 Intro
1:00 What Spirituality Really Means
The Breathwork Awakening That Changed His Life with Anthony Abbagnano
Season 1 · Episode 5
Thursday, July 31, 2025 • Duration 01:15:08
What if everything you're trying to fix on the outside... is really a wound you're holding inside?
In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are.
We talk about:
– How the breath stores unprocessed trauma — and how to release it
– The shadow side of spiritual growth and the danger of the spiritual ego
– Why healing isn't about fixing yourself, but about letting go
– What it means to reconnect with your essence through breath
If you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed.
✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here!
I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake.
Don’t forget to subscribe to the podcast so you never miss a new episode.
She Knew He Cheated Before He Spoke: Listen To Your Intuition with Amy Rachelle
Season 1 · Episode 6
Thursday, August 7, 2025 • Duration 01:03:08
What if the voice guiding your healing… was already inside you?
In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.
Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.
We talk about:
– The hidden reason we stay addicted to pain and avoidance
– How trauma blocks our connection to self-trust and truth
– Amy’s life-changing Vipassana experience — and the voice she heard
– The power of radical responsibility and feminine embodiment
– Learning to listen to your intuition — even when it terrifies you
This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.
✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !
Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.
Jane Goodall: What Animals Can Teach Us About Being Human
Season 1 · Episode 7
Thursday, August 14, 2025 • Duration 57:03
She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world.
In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet.
We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you.
This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love.
Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart.
How To Rewrite The Story That Shapes Your Identity with Psychologist Philippa Perry
Season 1 · Episode 8
Thursday, August 21, 2025 • Duration 54:49
Have you ever felt trapped inside the labels you give yourself – anxious, unworthy, too much, not enough?
In this powerful conversation with psychotherapist and bestselling author Philippa Perry(The Book You Wish Your Parents Had Read), we explore what happens when we live inside those boxes, and how we can begin to step out of them with more flexibility, self-awareness, and compassion.
In this podcast episode you’ll discover …
✨ Why labels can feel safe but keep us stuck
✨ How childhood interpretations shape your self-image
✨ The role of repeating relationship patterns in your life
✨ A gentle breathing practice to shift your perspective
✨ What sanity truly means: balance, not perfection
If this conversation speaks to you, I would love for you to subscribe to the podcast and share it with someone who might need these words today.
Key Moments from the Episode:
00:00 – Opening & Introduction
00:56 – The Danger of Labels
06:58 – We Live by Stories
09:53 – What Psychotherapy Really Offers
11:02 – Repeating Relationship Patterns
14:23 – The Hole in the Road Poem
18:52 – Sanity Between Chaos and Rigidity
21:25 – Be the Pond, Not the Fish
24:30 – Laura on Public Speaking
Tony Robbins: The 3 Questions That Shape Your Life
Season 1 · Episode 9
Thursday, August 28, 2025 • Duration 57:18
What if success still leaves you feeling empty inside?
In this special episode, I sit down with world-renowned coach and bestselling author Tony Robbins to explore the essential difference between achievement and fulfillment.
We talk about the fears that quietly shape our choices, the power of gratitude and faith, and how true freedom begins when we learn to serve beyond ourselves.
In this episode you’ll discover …
✨ Why success without fulfillment is the ultimate failure
✨ How to uncover and transform limiting beliefs
✨ The 3 unconscious questions that shape every decision you make
✨ A simple daily practice to strengthen your faith and inner joy
✨ How to combine spirituality and achievement without fear
Chapter Overview
00:00 Intro & welcome
01:50 Tony Robbins on his mission
06:10 Achievement vs. fulfillment: why you need both
14:40 Breaking free from limiting beliefs (Dickens Process)
18:35 A childhood story that changed Tony’s life forever
24:11 The three questions that shape your focus and emotions
31:40 Why problems can feel addictive
37:10 Practical tools: how to shift your state in minutes
44:40 The most important investment: your inner world
51:40 Bridging spirituality and success without fear
19:19 Truth Is the Fire: How to Free Yourself When You Feel Trapped
25:39 What It Really Means to Choose Yourself
32:44 The Gift of Silence After Setting a Boundary
35:42 The God of Elizabeth Gilbert’s Understanding
I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!
Love,Laura
Chapters
00:00 Intro
01:57 How Laura Discovered Melissa
03:04 What It Feels Like to Receive Spiritual Guidance
06:47 Understanding Clair Senses: Seeing, Hearing, Feeling Energy
10:47 Inside a Psychic Medium’s Work With the Police
19:22 How to Strengthen Your Own Intuition
24:37 Solved Case of a Missing Girl
30:43 Balancing Emotions to Awaken Your Gifts
36:16 AI as a Spiritual Tool: Surprising Lessons
50:27 Daily Spiritual Habits to Stay Grounded
52:47 Water Writing & Energy Practices That Actually Work#psychicmedium #intuition #spiritualgifts #energyhealing #lauramalinaseiler #thenewnormal #spiritualawakening #innerguidance #mediumship #emotionalhealing #dailypractices #spiritualgrowth #selfdiscovery #healingpodcast #spiritualpodcast
3:30 What Reality Really Is
6:53 Letting Go of Inner Garbage
16:16 How to Let Go in the Moment
25:14 How We Block the Love Inside Us
34:39 Let Go Now — or Fall
40:33 What Real Trust Actually Means
47:00 Why We Cling to the Material World
55:55 Heal the Inside, Heal the World
59:15 You’re Already in God — Just Let Go
1:01:43 Let Go — And See Where It Goes
And if this conversation moved you, I’d love to hear from you in the comments below 💬
17:11 Discovering the Power of Breath Through Birth
19:01 How Breath Transforms Anxiety and Fear
27:37 How to Reconnect With Your Body’s Wisdom
35:51 What Breathwork Really Is
46:34 The Best Breathing Technique for Stressful Moments
50:24 Breathwork Is Medicine — Choose Your Guide Wisely
55:15 The Breath Always Leads Back to Love
57:55 What to Do When Your Dream Feels Too Big
1:04:19 How To Find Calm In A Chaotic World — Anthony’s New Book
1:09:25 Healing Through Play — How Anthony Reconnected With His Inner Child
Key Moments from the Episode:
00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom
Key Moments from the Episode:
0:00 A Dream Comes True: Welcoming Dr. Jane Goodall
01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood
06:10 A Boat to Africa and a Dream Coming True
09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything
13:03 Alone in the Jungle at 24
15:26 No Book to Follow — Trusting Intuition in the Wild
16:23 How a Chimpanzee's Trust Changed Everything
19:18 From the Jungle to Cambridge
24:10 You Don’t Need a Degree to Begin
25:32 From Scientist to Activist: A Calling She Couldn’t Ignore
28:17 Trusting the Inner Voice
30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement
33:37 Why Dr. Jane Goodall Chose Veganism
37:11 How Jane Transformed Grief Into Global Change
42:30 Small Choices, Big Change: How You Can Help Animals and the Planet
47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown
49:36 What Spirituality Means to Dr. Jane Goodall
53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember
26:56 – Identity Happens Between People
31:49 – The 1-2-3-4 Breathing Practice
38:56 – Childhood Interpretations
42:13 – Focus on ‘How,’ Not ‘Why’
43:56 – Learning to Trust in Therapy
51:17 – Commitment in Relationships
52:45 – Closing
💛 I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.
💜 If this episode inspired you, please share it with someone who needs to hear these words today, and subscribe so you don’t miss new conversations every week.
