The New Normal by Laura Malina Seiler – Details, episodes & analysis

What if one podcast could shift your entire perspective on life?

Hi! I’m Laura Malina Seiler — bestselling author, spiritual teacher, and host of The New Normal.

This podcast is a space for soul-level questions, truth-telling conversations, and transformative insights that awaken your inner wisdom.

You’ll hear from global voices like Matthew McConaughey, Sadhguru, Elizabeth Gilbert, Robin Sharma, Dr. Martha Beck, Michael Singer, Tony Robbins, Dr. Edith Eger, and Dr. Jane Goodall — all sharing their deepest truths and life lessons.

Every episode is an invitation to remember who you really are.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it ⁠here⁠ and don't forget to subscribe!

🎙️ Stream on Spotify

🎧 Listen on Apple Podcasts

▶️ Watch on YouTube

✨ Subscribe now and turn on notifications so you don’t miss a single episode.

💬 What’s one big question your soul is asking right now?

I’m so grateful you’re here for this beginning.

With love,

Laura

If your worth depends on being liked, you’re not free.

In this episode, Elizabeth Gilbert reveals the hidden cost of people pleasing.

We explore what happens when we abandon ourselves to be loved, the subtle ways we betray our truth, and how to finally break the cycle of “being good” at the expense of being free.

You’ll hear:

Why people pleasing is often a trauma response, not kindness

How self-betrayal hides in our daily choices

What love asks of us — and what it never should

I’m Laura Malina Seiler — bestselling author, speaker, and host of The New Normal.

Thank you for being here.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it ⁠here⁠ and don't forget to subscribe!

🎧 Follow for weekly episodes on healing, truth, and the journey back to your soul.

With Love,

Laura

Chapters:

0:00 How to Say: This Is Not Working for Me

2:31 Put It All on the Fire: What You Must Let Go to Be Free

9:19 The Fear of Being ‘Bad’: Why We Betray Ourselves to Belong

19:19 Truth Is the Fire: How to Free Yourself When You Feel Trapped

25:39 What It Really Means to Choose Yourself

32:44 The Gift of Silence After Setting a Boundary

35:42 The God of Elizabeth Gilbert’s Understanding

41:40 How Elizabeth Hears God’s Voice

48:45 The Question God Will Never Answer

54:43 Discipline Is Devotion

1:05:49 Elizabeth Gilbert’s Final Message

#thenewnormalpodcast #elizabethgilbert #peoplepleasing #healingjourney

What if everything you’ve learned about self-love isn’t self-love?

This episode might change the way you see yourself forever.

If you’ve ever felt like self-love isn’t working, like you’re doing everything “right” but still feel stuck or disconnected, you’re not alone.

There is a deeper truth that most people never learn. And once you see it, something inside you begins to shift.

In this first episode of The New Normal, I’m sharing the part of self-love that often gets overlooked.

We’ll explore:

Why self-love isn’t something you achieve

How to stop abandoning yourself when you need love the most

What your inner critic is really trying to show you

A guided moment to reconnect with your inner world

I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.

💌 If this episode spoke to you, share it with someone who needs to hear it.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it ⁠here⁠ and don't forget to subscribe!

🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.

In Love,

Laura

—

Chapters

0:00 Welcome to The New Normal Podcast

2:02 Why We Struggle With Self-Love

4:06 Self-Love Is Not a Destination

6:12 The Truth About Loving All Parts of You

9:52 The Inner Critic and the Room of Failure

13:57 How to Stop Abandoning Yourself

16:37 The Power of Shadow Work

20:17 You Are So Much More Than Your Body

23:04 Daily Check-ins and Inner Parenting

25:31 Reclaiming What Was Never Yours

27:44 The Real Meaning of Self-Love

28:26 Building a Safe Inner Space

30:12 Self-Love Meditation: Return to the Temple Within

33:42 Outro

I’m so excited to share this powerful and deeply inspiring conversation with psychic medium Melissa Huffman.

Melissa has spent her life fine-tuning her intuitive gifts, helping countless people connect to loved ones on the other side and even assisting police with cold cases.

Her work is a reminder that we are far more connected to the spiritual realm than most of us dare to believe.

In this episode, we explore:

✨ How Melissa first discovered her psychic abilities as a child

✨ What it really feels like to receive guidance from spirit

✨ How emotions can either block or amplify your intuitive gifts

✨ The surprising role of AI as a spiritual tool

✨ Her most jaw-dropping experiences helping solve police cases

This is an invitation to expand your perspective, trust your inner knowing, and explore the unseen world with curiosity and courage.

I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.

💌 If this episode spoke to you, share it with someone who needs to hear it.

🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.

Episode Links

• Melissas Book: Everything is Energy (including AI)
• Melissa on Instagram
• Website

I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!

Love,Laura

Chapters

00:00 Intro

01:57 How Laura Discovered Melissa

03:04 What It Feels Like to Receive Spiritual Guidance

06:47 Understanding Clair Senses: Seeing, Hearing, Feeling Energy

10:47 Inside a Psychic Medium’s Work With the Police

19:22 How to Strengthen Your Own Intuition

24:37 Solved Case of a Missing Girl

30:43 Balancing Emotions to Awaken Your Gifts

36:16 AI as a Spiritual Tool: Surprising Lessons

50:27 Daily Spiritual Habits to Stay Grounded

52:47 Water Writing & Energy Practices That Actually Work#psychicmedium #intuition #spiritualgifts #energyhealing #lauramalinaseiler #thenewnormal #spiritualawakening #innerguidance #mediumship #emotionalhealing #dailypractices #spiritualgrowth #selfdiscovery #healingpodcast #spiritualpodcast

“You’re not suffering because of what happened. You’re suffering because you’re resisting it.”

This one sentence from Michael A. Singer might change how you see your entire life.

In this mind-opening episode, I sit down with the bestselling author of The Untethered Soul to talk about one of the most misunderstood spiritual truths:

💥 That true freedom doesn’t come from controlling life — but from learning how to handle it.

💥 That you are not your thoughts, your emotions, or your pain.

💥 And that peace begins the moment you stop fighting what is.

We talk about how to let go of the past, why healing doesn’t mean “fixing” anything, and what it truly means to live with an open heart.

This conversation changed something in me. I hope it meets you where you are.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !

I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.

💌 If this episode spoke to you, share it with someone who needs to hear it.

🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.

Chapters

0:00 Intro

1:00 What Spirituality Really Means

3:30 What Reality Really Is

6:53 Letting Go of Inner Garbage

16:16 How to Let Go in the Moment

25:14 How We Block the Love Inside Us

34:39 Let Go Now — or Fall

40:33 What Real Trust Actually Means

47:00 Why We Cling to the Material World

55:55 Heal the Inside, Heal the World

59:15 You’re Already in God — Just Let Go

1:01:43 Let Go — And See Where It Goes

What if everything you're trying to fix on the outside... is really a wound you're holding inside?

In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are.

We talk about:

– How the breath stores unprocessed trauma — and how to release it

– The shadow side of spiritual growth and the danger of the spiritual ego

– Why healing isn't about fixing yourself, but about letting go

– What it means to reconnect with your essence through breath

If you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here!

I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake.

🌬️ Learn more about Anthony's work.

Don’t forget to subscribe to the podcast so you never miss a new episode.

And if this conversation moved you, I’d love to hear from you in the comments below 💬

#breathwork #spiritualawakening #traumahealing #thenewnormalpodcast #anthonyabbagnano #lauraseiler

Key Moments from the Episode:

0:00 Intro

1:00 How to Stay Centered in a Chaotic World

6:04 How Breath Anchors You in the Present

7:50 The Moment Breath Changed Everything

17:11 Discovering the Power of Breath Through Birth

19:01 How Breath Transforms Anxiety and Fear

27:37 How to Reconnect With Your Body’s Wisdom

35:51 What Breathwork Really Is

46:34 The Best Breathing Technique for Stressful Moments

50:24 Breathwork Is Medicine — Choose Your Guide Wisely

55:15 The Breath Always Leads Back to Love

57:55 What to Do When Your Dream Feels Too Big

1:04:19 How To Find Calm In A Chaotic World — Anthony’s New Book

1:09:25 Healing Through Play — How Anthony Reconnected With His Inner Child

What if the voice guiding your healing… was already inside you?

In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.

Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.

We talk about:

– The hidden reason we stay addicted to pain and avoidance

– How trauma blocks our connection to self-trust and truth

– Amy’s life-changing Vipassana experience — and the voice she heard

– The power of radical responsibility and feminine embodiment

– Learning to listen to your intuition — even when it terrifies you

This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !

Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.

Key Moments from the Episode:

00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom

She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world.

In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet.

We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you.

This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love.

Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart.

I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.

👇 Let me know in the comments what moved you most in this conversation.

And don’t forget to subscribe to the channel for new episodes every week.

Let’s stay connected:📷 Follow me on Instagram: @lauramalinaseiler

🌐 Visit my website: https://lauraseiler.com/en/

🌿 Support Dr. Jane Goodall’s work: https://bit.ly/3UtoPGq

#janegoodall #thenewnormalpodcast #lauraseiler #animalwisdom #hopeforthefuture

Key Moments from the Episode:

0:00 A Dream Comes True: Welcoming Dr. Jane Goodall

01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood

06:10 A Boat to Africa and a Dream Coming True

09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything

13:03 Alone in the Jungle at 24

15:26 No Book to Follow — Trusting Intuition in the Wild

16:23 How a Chimpanzee's Trust Changed Everything

19:18 From the Jungle to Cambridge

24:10 You Don’t Need a Degree to Begin

25:32 From Scientist to Activist: A Calling She Couldn’t Ignore

28:17 Trusting the Inner Voice

30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement

33:37 Why Dr. Jane Goodall Chose Veganism

37:11 How Jane Transformed Grief Into Global Change

42:30 Small Choices, Big Change: How You Can Help Animals and the Planet

47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown

49:36 What Spirituality Means to Dr. Jane Goodall

53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember

Have you ever felt trapped inside the labels you give yourself – anxious, unworthy, too much, not enough?

In this powerful conversation with psychotherapist and bestselling author Philippa Perry (The Book You Wish Your Parents Had Read), we explore what happens when we live inside those boxes, and how we can begin to step out of them with more flexibility, self-awareness, and compassion.

In this podcast episode you’ll discover …

If this conversation speaks to you, I would love for you to subscribe to the podcast and share it with someone who might need these words today.

Key Moments from the Episode:

00:00 – Opening & Introduction

00:56 – The Danger of Labels

06:58 – We Live by Stories

09:53 – What Psychotherapy Really Offers

11:02 – Repeating Relationship Patterns

14:23 – The Hole in the Road Poem

18:52 – Sanity Between Chaos and Rigidity

21:25 – Be the Pond, Not the Fish

24:30 – Laura on Public Speaking

26:56 – Identity Happens Between People

31:49 – The 1-2-3-4 Breathing Practice

38:56 – Childhood Interpretations

42:13 – Focus on ‘How,’ Not ‘Why’

43:56 – Learning to Trust in Therapy

51:17 – Commitment in Relationships

52:45 – Closing

💛 I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.

Let’s stay connected:

🌐 Visit my website

📷 Follow me on Instagram: @lauramalinaseiler

🎙️ Discover more podcast episodes here

📖 (unpaid ad) Philippa Perrys Latest Book

💜 If this episode inspired you, please share it with someone who needs to hear these words today, and subscribe so you don’t miss new conversations every week.

Rock On & Namasté

Laura

What if success still leaves you feeling empty inside?

In this special episode, I sit down with world-renowned coach and bestselling author Tony Robbins to explore the essential difference between achievement and fulfillment.

We talk about the fears that quietly shape our choices, the power of gratitude and faith, and how true freedom begins when we learn to serve beyond ourselves.

In this episode you’ll discover …

✨ Why success without fulfillment is the ultimate failure

✨ How to uncover and transform limiting beliefs

✨ The 3 unconscious questions that shape every decision you make

✨ A simple daily practice to strengthen your faith and inner joy

✨ How to combine spirituality and achievement without fear

Chapter Overview

00:00 Intro & welcome

01:50 Tony Robbins on his mission

06:10 Achievement vs. fulfillment: why you need both

14:40 Breaking free from limiting beliefs (Dickens Process)

18:35 A childhood story that changed Tony’s life forever

24:11 The three questions that shape your focus and emotions

31:40 Why problems can feel addictive

37:10 Practical tools: how to shift your state in minutes

44:40 The most important investment: your inner world

51:40 Bridging spirituality and success without fear

56:30 Closing gratitude & reflections

Links & Resources

🌐 Visit my website

🎙️ Discover more podcast episodes

✨ Tony Robbins on Instagram: @tonyrobbins (https://www.instagram.com/tonyrobbins/)

✨ (Ad) More on Tony’s events

Share your thoughts with me on Instagram @lauramalinaseiler or in the comments – I’d love to hear from you.

Subscribe for new episodes every week.

If this episode inspired you, send it to someone who needs it today.

I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.

Yours,

Laura