The New Fatherhood – Details, episodes & analysis

On Screen Time, like with so many parenting conundrums, theres no right answer, but there’s a whole world of others parents who will tell you that you’re doing it wrong. We need better guidance to help us navigate through these issues, and that’s why I’m thankful for the work being done by Dr Jacqueline Nesi in her excellent newsletter Techno Sapiens. I’ve found it an essential resource to help me understand more about the challenges I face as a parent today, enabling me to make decisions based on data, not fear, and to enable me to prepare for what comes next, as my kids get older and mobile phones and social media move into the frame.

Key Timings:

Introduction to Jackie Nesi and Parental Tech Fears (00:00-02:18)

Jackie discusses parents' concerns about technology and screen time, with Kevin reflecting on her journey from academia to writing.

Screen Time and Childhood Development (02:18-06:01)

Delving into the role of technology in children's lives, discussing the impact of various screen activities and guidelines for young children.

Influence of Parental Tech Habits (06:01-10:48)

Conversation about how parents' technology use affects children, including the concept of 'technoference' and co-viewing as family bonding.

Managing Screen Time and Discipline (10:48-16:18)

Jackie talks about setting screen time rules, consistency in parenting, and alternatives to screen activities.

Parenting Teenagers in a Digital World (16:18-23:25)

Strategies for disciplining teenagers around technology and considerations for when to give children phones.

Closing Thoughts on Balanced Digital Parenting (23:25-32:05)

Concluding advice on navigating the balance between technology's risks and benefits in parenting.

You can sign up for Techno Sapiens here.

Welcome to the fourth episode of The New Fatherhood podcast. For those who’ve been around these parts for a while, you may remember me talking with writer Oliver Burkeman back in 2021 (I told you some of these recordings are from a while back.) Thanks to the wonders of modern technology (and Max’s phenomenal engineering skills) we’ve been able to take that old conversation and lovingly prepare it for your earholes. I’ve made significant updates to the essay to include reflections on the two years I’ve spent pondering the topics raised in Burkeman’s book Four Thousand Weeks.

Key Quotes:

“We tend to over-focus on instrumentalising time, and trying to use time well can become so all-encompassing that we're judging the value of life exclusively by future accomplishments, future profits or future benefits. This is totally universal, but in the context of parenting—drawing partly on a piece Adam Gopnik wrote for The New Yorker—is the idea of how it's very easy as a parent to fall into this society-reinforced notion that the point of parenting is to like produce successful older kids and adults, and that the point of childhood is to become a successful adult. And that drains childhood, and the experience of being the parent, to a kind of intrinsic benefit.

“I remember when our son was born, a lot of the advice that you get from these experts is that it’s very bad to train your child to fall asleep on you, or to need you in the bed. But there's no consideration of whether the experience of falling asleep together—for you, and the child—has any value at all. That, in the moment, it could be a good way to spend some months of your life.”

“I am susceptible to finding YouTube videos made by terrifyingly accomplished American moms: with the best system of storage for their craft supplies, and an unlimited list of exciting ideas for a rainy Sunday afternoon. That’s when I do find myself prone to that “oh goodness we should have a setup like that... We should have a limitless number of supplies, including food colourings, and perfect labels, and apparently children who are willing to put things back in the right drawers.” And so that's been interesting to me, because it obviously shows that your sense self worth is suddenly more at stake when other people are depending on it."

“The problem is not planning. The problem is what you take plans to be. In the book I quote Joseph Goldstein: “we forget that a plan is just a thought.” It’s how you'd like the future to unfold. But the thing we try to do with planning is to reach out into the future from the present, and control it, and know that it's going to turn out a certain way. And that's where we get into trouble, because we don't have that control, and we're constantly experiencing this anxious gear crunching between reality and expectation.”

Audio production by Max McCabe. Branding by Selman Design. Survey by Sprig. Subscribe wherever you get your podcasts: Apple, Spotify Google, Overcast, Pocket Casts or Amazon Music. Purchase Four Thousand Weeks here: https://geni.us/9inb7

Back once again with the renegade podcast. P for Papa with the ill behaviour.

Feeling tired? Of course you are. If you’re reading this, chances are you are on the hook for the survival, relentless feeding, cognitive development and creation of a loving environment for at least one small child. And it doesn’t let up. Becoming a parent means signing up for half a decade—at least—of being completely exhausted. That’s the deal. You exchange the golden trifecta of guaranteed sleep, disposable income and free time for cuddles, cuteness, and carrying on the human race—or at least the part of it that contains your own genes.

The pressures of work, combined with the relentless requests of a tiny child and society's expectations of us being able to navigate this all with ease, put parents at increased levels of strain that they end up taking out on each other and their kids. I wanted to dive further into this topic and better understand where burnout and parenting overlap. So I contacted one of the world’s leading experts on the subject: Brad Stulberg, author of The Practice of Groundedness, Peak Performance and his recent book Master of Change, released earlier this month.

Branding and illustration by Selman Design. Audio production by Max McCabe. Survey by Sprig.

In our second episode, we delve into the mind of renowned children's author Jon Klassen. We discuss his unique perspective on storytelling, his writing process, and how his personal experiences have influenced his work.

Key Quotes

"Books about villains and heroes never really interests me. And they don't do now either. But it's books about people who are like, I shouldn't be doing this. Why am I doing this?"

"Most kids, what they're wishing for sort of some sort of predictability, that they can settle back into, lean against and look forward to. And I read that and I was like, 'that's just what grownups want, I'm 40 years old, I want stability.'"

"As a creator, you're you're prompting this amazing imagination machine. It's so rich, you know, these kids are just living in their heads in this huge way."

Timestamps

01:21 - Jon's experience with COVID and its impact on his work

03:01 - The heavy-handed morals in many children's books

07:44 - Jon's approach to writing for kids and simplifying things

10:06 - The space and ambiguity that allows both kids and adults to engage

13:08 - Jon's experience working on Shape Island

14:24 - Jon's thoughts on the care and attention that goes into his work

35:13 - Jon's hopes for the launch of his new book

Key Links

- Buy The Skull on on Amazon or Bookshop.org

Over the two-and-a-half years I’ve been writing The New Fatherhood, I’ve had conversations with some great thinkers and doers that have made me consider fatherhood, and my experience of being a dad, in a new light. I’ve featured some of these exchanges in the newsletter before, but thanks to recent advances in AI I’ve been able to take old recordings and whip them up into near-studio quality.

As a parent, I know your time is precious, and am grateful for every minute you spend here. I wanted to find a way to share these interviews in a fatherhood-friendly way—because ain’t nobody got time for a two-hour unedited conversation. After reading the average school run was 28 minutes long, I’m aiming for each episode to hit this length. That way, you should be able to fit it in whilst on your way home, or to work, after dropping off the kids. Each discussion will come with a companion essay, which can always be found at https://www.thenewfatherhood.org/podcast

We're opening this series with author Daniel H. Pink. Our conversation was recorded early last year after the release of his wonderful book The Power of Regret, which invited readers to consider this often-maligned emotion in a new light. I’ve got more episodes in the can that will be gracing your ears soon, covering the same topics we regularly return to here. You can expect one new episode every month—that feels like a cadence that won’t destroy me?!—and I’m beyond excited to share them with you. A very special thank you to Max McCabe who is taking the reins on the audio production and killing it right out of the gate.

Quotes:

"Parenting is offering something beyond hedonic pleasure-driven satisfaction. It's delivering something more important, it's delivering meaning, it's delivering purpose, it's delivering love." - Daniel Pink

"Very few people regretted having a kid even though we know from other research that when we have kids, that when we're raising kids, you know, the first 20 years or so that having kids actually reduces our day-to-day hedonic satisfaction and well-being." - Daniel Pink

Timestamps:

00:00 - Introduction and Kevin Maguire's admiration for Pink's work.

00:54 - The scientific approach to understanding regret.

08:22 - Few people regret having children despite challenges.

09:44 - Rarity of regrets about not having children.

10:06 - Confessions of marital infidelity from submissions to the World Regret Survey.

13:37 - Educational divide and its impact on parenting styles.

15:01 - Encouragement to take action and try new things as a parent.

15:32 - The importance of a slight bias for action.

16:20 - Challenges and considerations in deciding to have children.

16:33 - Comparing regrets of bad marriages to regrets of having children.

Key Links

Find out more about Daniel Pink

Buy The Power of Regret

The curse of a career spent in advertising is seeing everything as a problem that can easily be solved with the right strategy. Understanding what makes an audience tick; helping them find the necessary McGuffin to provide revelation and transformation needed in their own hero’s journey; figuring out how to find them, and the magic words needed to convince them they need your product.

I’ve made a living advising other people on how to do it. And then I chose to do it for myself. After two decades spent using my skills to convince people to choose one brand of toothpaste over another, or to tempt them to upgrade their phone to the newer model when the one in their pocket is working just fine, I realised I could use it for something else. Something that meant something. To use those powers for good—to seek out dads who find themselves on a path parallel to mine. To share what I’ve learned from time spent looking for answers inside, rather than chasing shiny things everywhere else. Those dads might be earlier in their quest. Perhaps they’re closing in on the finish line, if such a thing exists—a vanishing point extending into infinity. They’re all looking for something thought-provoking—and feel-provoking—along the way, and the feeling that they’re not on their own.

In the world of the “adland strategist”, the tribe of which I plied my trade, you can’t make your way through a week of this-could’ve-been-an-email meetings without someone referencing Abraham Maslow’s hierarchy of needs. This iconic, rainbow coloured pyramid helped humankind understand our motivations like never before, a career dedicated to pushing the study of the mind beyond mental illness to a place he termed humanist psychology. His work helped us understand the incentives that drive us to what we do. Maslow’s fascination with human behaviour continued into later life, and in 1966, 4 years before his death, he coined the “law of the instrument.”

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail." — The Psychology of Science, Abraham Maslow

When I started The New Fatherhood last January, the urge to take a marketing hammer and use it on a literary nail was overwhelming. My brain kept cascading into AIDA funnels, bounce rates and conversion goals. The only way to make it stop was to close the valve completely:

“I spent 2021 focused on learning to write. To treat it as a craft. To give it the respect it demands. To commit to learning the way, like thousands of writers had done before me. To read more great books about writing. To read more great books, period. To get down to the nuts and bolts of language, taking the modern classics, interrogating the aspects of each sentence, unpacking their secrets, private lessons from the world’s greatest authors, often delivered from beyond the grave. I'd spend my time—as Ira Glass so eloquently put it—"closing the gap ... to make work as good as your ambitions."

It’s only over the last few months I’ve started to feel more comfortable wearing the word “writer.” Before, it was an ill-fitting jacket: tight across the back and the cuffs, baggy everywhere else, pockets exactly where you don’t want them. On the odd occasion I’d use it, privately, I’d feel achingly uncomfortable. I've written all my life, but it's always been on behalf of someone else: the company I worked for, the agency I was pitching with, the CMO’s presentation I was ghost-writing. But what you’re reading now? This is different. It’s my point of view on the world. There’s nothing to hide behind out here.

When that first notification popped up on my phone, gloriously declaring that one of you had paid $6 for this sapling of an idea, it was unlike anything I’d ever felt. I’d been paid before, for all kinds of things. But to be paid to write? One person choosing, of their own volition, to pay me—with their own money—for words I pushed onto the internet. And, if I didn't f**k things up, they’d do it again next month?

The jobs we do today are unrecognisable from the ones our parents did, fuzzier with every generation that passes—photocopies of photocopies of photocopies, a meme screenshotted so many times it’s littered with compression artefacts, a datamoshed replica of the work your great-grandad once did. Those older jobs still exist, of course. But you probably don't have one of them. My dad worked in construction. He spent the 1980s driving up and down the UK in a Transit van, through sleet, snow and s**t, laying cable in the ground, getting paid by the mile. His hard labour directly correlated to a salary delivered—in cash, in a small, square, manilla envelope—on Friday evening, various deductions scrawled across the front. He’d head home on Friday evening after a week of work—probably via the pub, so say we all—with that lifeline in hand. Sometimes it would be enough to get through to next week. Other times it wouldn’t. Living week-to-week, only able to focus on the bottom layers of Maslow’s pyramid, utterly oblivious to the future he was literally paving the way for. The fibre optic cables he was installing across the country that his son would eventually use to build a career, build a life, raise a family, start a newsletter, and ultimately lead to a guy in Brighton deciding to pay him $6.

Last week, for reasons unknown, Seamus Heaney’s “Digging” paid my brain a wee visit. I haven’t read it since I studied it for my English Literature GCSE 23 years ago. Over two decades later I was dumbfounded by its predictions. A man of Irish descent, a writer of words, sits pen in hand, considering the generations of men that came before him and dug—turf for Heaney’s father, tarmacadam for mine.

“By God, the old man could handle a spade. Just like his old man.”

Heaney remembers his father as a man who dug, wherever it took him, further and faster, as he “bends low, comes up twenty years away.” He contemplates his place amongst a lineage of strong men, who toiled for a living, exchanging their blood, sweat and fears for food and shelter for their families. He, like me, wonders if he’ll ever understand that struggle, a life spent with no a spade in hand.

“The cold smell of potato mould, the squelch and slapOf soggy peat, the curt cuts of an edgeThrough living roots awaken in my head.But I’ve no spade to follow men like them.

Between my finger and my thumbThe squat pen rests.I’ll dig with it.”

The spade becomes a pen; the pen becomes a keyboard. Maslow’s hammer becomes a gift, a tool to climb the pyramid towards a dream of self-actualisation. The father, unwittingly, indirectly, laid the way for the son. A poem, uncovered again, 56 years after Heaney first dug it free, its roots deeper now than ever they were. In 2010, 3 years before his death, Seamus Heaney shared thoughts from a lifetime spent under poetry’s spell.

“The difference in a poem, or a work of literary art, is that it is not utilitarian communication. It is some kind of housing of a moment—a snapshot of consciousness—that can be looked upon, by other people.”

My son turned three last Thursday. The only digging he’s seen his old man do is with a hand trowel in a window box, or with fingernails down the side of his temple on the days when it all gets too much. Will he meet this poem as a teenager, feel it woosh by at first, before boomeranging around when he’s ready for it? Will he wonder how he fits in the lineage of fathers who came before him? Will he, one day, see himself reflected in Heaney’s words, pondering the inadequacy of his spade, just as I do with mine?

Say Hello

Something a little different this week. How was it for you? Did you listen to it, and if so, how was that, and shall I do more? Your feedback helps me make this great.

Loved | Great | OK | Meh | Bad

I’ll be back next week, discussing regret with Daniel Pink. If you’d like to listen to Heaney read his poem in full, please do so here. If you enjoy The New Fatherhood, consider subscribing to support this project, and get access to the archive of member-only essays.

Why do so many dads lose touch with their friends — and why does no one talk about it?

Kevin Maguire sits down with writer Sam Graham-Felsen for a candid conversation about male loneliness, modern masculinity, and the friendships fathers quietly need but rarely prioritise. From the myths of toughness to the courage it takes to reach out, this episode challenges the idea that men are supposed to do parenthood alone.

Where to Find Sam Graham-Felsen

Website: https://www.samgf.com

Sam's novel "Green": https://www.amazon.com/Green-Novel-Sam-Graham-Felsen/dp/0399591141

Episode References

Sam’s Badlands essay: “I Tried to Toughen Up My Son. Things Didn’t Go as Planned.” https://www.nytimes.com/2025/10/19/magazine/national-parks-badlands-roosevelt-south-dakota.html

Sam’s essay on male loneliness: “Where Have All My Deep Male Friendships Gone?" https://www.nytimes.com/2025/05/25/magazine/male-friendships.html

Kevin’s essay, “Where’s My Jenny?” https://www.thenewfatherhood.org/p/wheres-my-jenny

Brooklyn Stroll Club (example of dads building community): https://brooklynstrollclub.substack.com/p/welcome-to-brooklyn-stroll-club

Man of the Year podcast episode on the “TCS method” (Text/Call/See): https://bleav.com/shows/man-of-the-year/episodes/86-how-often-should-you-see-your-friends-aka-the-tcs-method/

Theodore Roosevelt and the Strenuous Life: https://en.wikipedia.org/wiki/The_Strenuous_Life

Dadurdays: IRL meetups in a city near you https://www.thenewfatherhood.org/p/introducing-dadurdays-irl-meetups

Men calling to wish each other goodnight https://vm.tiktok.com/ZNRyyCCyx/

Ray Charles — "America the Beautiful" (YouTube): https://www.youtube.com/watch?v=2FXN1Z6Q004

Bruce Springsteen — "Badlands" (Official Lyric Video, YouTube): https://www.youtube.com/watch?v=a-ME4n-mKKc

Woody Guthrie — "This Land Is Your Land" (YouTube): https://www.youtube.com/watch?v=wxiMrvDbq3s

Timestamps

00:00 — Why adult men lose friendships (and why it matters)

02:00 — The loneliness gap in early fatherhood: “Where are the people checking on me?”

04:00 — The first time Sam felt like a dad (Prospect Park leaf walks)

08:00 — The Badlands trip, Theodore Roosevelt, and the myth of “toughening up your son”

12:00 — Bullying, humiliation, and how confidence collapses in unexpected places

15:00 — What’s changing for boys (gender norms) vs what’s worsening (cyberbullying)

18:00 — Helping kids pick friends: “nice” and shared interests over status

21:00 — Writing publicly about loneliness: why it’s hard, and why it lands

22:00 — The cultural script: dads should provide, achieve… and outgrow friendship

23:00 — Friendship as the most underrated mental health strategy

25:00 — “Where’s my Jenny?” + being the dad who reaches out first

26:00 — The “intruder dad” feeling in mum-heavy parenting spaces

29:00 — Dad Days + WhatsApp groups: you get out what you put in

33:00 — TCM/TCS method: text weekly, call monthly, see quarterly

35:00 — Why phone calls are weirdly hard (and how to make them work)

36:00 — Voice notes + “private podcasts” as friendship glue

37:00 — The “asynchronous book club” idea

From Jay Kelly to Sentimental Value to One Battle After Another, Oscar season 2025 is overflowing with dads—absent ones, ambitious ones, ones who chose career over family and are now reckoning with the cost. We dig into how this year's best films moved beyond the “scary dad" trope to give us fathers who are flawed, human, and genuinely complicated, and what that shift says about how the world is thinking about fatherhood right now.

Credits

Host: Kevin Maguire

Managing Producer: Elizabeth Van Brocklin

Sound Editor: Sam Williams

Theme Music: Sohn

More of Bilge’s work:

Bilge’s writing on Vulture

Bilge’s dad’s film notebooks 

Review of Train Dreams 

Review of Jay Kelly 

Review of Hamnet 

Review of One Battle After Another 

Bilge’s Dad Watchlist

The Champ

The Shining

Bigger Than Life

Train Dreams

Jay Kelly

One Battle After Another

Walking with Dinosaurs

Other show references:

Subscribe to TNF newsletter 

Kevin’s essay on Train Dreams

Timestamps

00:00 Hello

00:31 Becoming Nemo’s Dad

03:30 Let’s talk movies!

05:00 Film diaries c. 1940s

06:10 Apocalypse Now

07:20 Present dad award

10:43 Core memory of The Shining

15:00 Masculinity crisis

16:48 [SPOILERS] Train Dreams

19:15 Providing vs. protecting

19:58 [SPOILERS] Hamnet

20:20 [SPOILERS] Sentimental Value

21:04 [SPOILERS] Jay Kelly

23:50 [SPOILERS] More Train Dreams 

27:24 [SPOILERS] Leo is best film dad 

29:10 The Shining easter egg

31:21 Letting go in the teen years

33:00 Watching movies with your kids

36:43 The outcast dinosaur

We've all been told that anger is a problem—something to control, suppress, or apologise for. But what if the real problem isn't that we have too much anger, but that we have no idea what to do with it?

This month on the podcast, I sat down with Sam Parker—senior editor at British GQ and author of Good Anger: How Rethinking Rage Can Change Our Lives—to dig into why so many fathers have a broken relationship with this most fundamental emotion. Sam argues that anger isn't the enemy. Aggression is. And that learning to feel anger without shame or fear might be one of the most important things we can do—for ourselves, our partners, and our kids.

We talk about the moment each of us realised we'd been burying our anger for decades, what happens in your body when a boundary gets crossed, and why repairing after you've lost your temper matters more than never losing it in the first place.

Subscribe to the Podcast

Spotify

Apple Podcasts

YouTube

Pocket Casts

Where to Find Sam Parker

Sam's website

Find Sam’s book Good Anger on Amazon and Bookshop.org

The Good Father newsletter on Substack

Episode References

The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson

The Gottman Institute: The Four Horsemen

Kevin's essay: "Where's My Jenny?"

The New Fatherhood Therapy Fund

Inside Out (Pixar, 2015)

Timestamps

00:00 — welcome to the anger episode

03:39 — meet Sam's family: Jessie, baby Olive, and life in Kent

04:32 — rethinking what anger is for

05:18 — when anger gets swept under the carpet

06:15 — suppression vs. aggression: the anger problem nobody talks about

07:10 — the "I don't really get angry" myth

9:49 — anger does not have to equal violence

12:39 — how anger can manifest in the body

14:06 — what is "good anger"?

14:48 — the discomfort caveat

17:45 — Sam's boxing breakthrough

19:11 — anger can be clarifying

20:44 — how anger hijacks the brain

27:50 — managing anger between siblings

33:05 — getting mad near a newborn

39:00 — dad's role was disciplinarian

42:24 — resentment as anger's cousin