Explore every episode of the podcast The Natural Health Podcast
| Title | Pub. Date | Duration | |
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| #492 The Anxiety Gene? How the GAD Gene Affects GABA, Stress & Mental Health | 16 Mar 2026 | 00:22:42 | |
Anxiety isn’t just psychological it can be biochemical. | |||
| #491 The Allergy Epidemic Why We’re More Reactive Than Ever with Dr. Dean Mitchell | 11 Mar 2026 | 00:54:42 | |
In this conversation, Dr. Dean Mitchell shares his journey from tennis to medicine, emphasizing the importance of understanding allergies and the immune system. He discusses his experiences during the AIDS epidemic, the role of mast cells in allergic reactions, and the impact of environmental factors like mold on health. The conversation also touches on the rising prevalence of allergies, the significance of the microbiome, and innovative desensitization techniques for managing allergies. Dr. Mitchell highlights the connection between mental health and immune function, advocating for a holistic approach to health. The Smartest Doctor in The Room https://podcasts.apple.com/au/podcast/the-smartest-doctor-in-the-room/id1612081247
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| #52 Not Drinking Water - What Would I do? | 04 Aug 2020 | 00:10:20 | |
What would I do - Low Water Intake In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional. Question: I’ve been trying to drink more water, currently I drink 2 cups of water a day. I’m very rarely thirsty, I do drink coffee and soft drinks one a day of each at a minimum. I need to force myself to drink water and the thought of it makes me sick and gag. I do not enjoy drinking water at all but I know it is good for my health. What do I do? How do I increase my water intake? Please Help! If you wish to have your question answered contact me via instagram at @mihaela.raguz -------------------- Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 You Tube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #260 The Best Cooking Oil - What Would I Do? | 17 Aug 2021 | 00:11:30 | |
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- LISTEN TO THIS EPISODE BEFORE YOU COOK WITH ANY OIL AGAIN!
Are you confused on which oils are healthiest to cook with?
🫒 olive oil 🌴 palm oil 🥥 coconut oil 🥑 avocado oil ﹅ sesame oil 🌱 soybean oil 🏵 canola oil 🌼 rapeseed oil 🌽 corn oil 🥜 peanut oil etc.
I understand your confusion so let’s remove all the confusion.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question: I love to cook and have been very confused on what oil I should use to cook with? What are your thoughts on sunflower, rice bran, olive, avocado, canola & coconut oil?
If you have ever wondered what the best oil to cook is then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
Photo by: Canva Pro *This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #223 Pomodoro Timer Device - Top Product | 14 Jun 2021 | 00:04:58 | |
Tuesday Top Product Do you struggle with time management and need a little help with this aspect of your business? Time management is one of the many challenges business professionals face. Work piling up. Meetings every three hours. Deadlines. The list goes on! With all this happening how do you focus on your work and ensure you are managing your time? In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a device that can help you manage your time effectively, improve your time management issues, and be more productive. Problem: Time management struggles Solution: Find out in episode #223 The Natural Health Podcast Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! You can buy the Pomodoro Timer device for $18 on https://thegoodcopy.com.au/products/tomato-timer -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #130 What happens in your body during a Migraine ? | 20 Dec 2020 | 00:24:10 | |
Mondays with Mihaela Let’s talk about Migraine! What triggers your migraine, food, medication, sleep, hormones, environment, stress, emotions, injury, - do you even know? Why do you even get a Migraine? What happens to your body when you get a Migraine? You are not alone if you suffer from migraines! The worldwide prevalence of adults with an active headache disorder is estimated to be 47% for headache in general, 10% for migraine, 38% for tension-type headache, and 3% for chronic headache that lasts for more than 15 days per month There must be another way than popping an aspirin, panadol and ibuprofen! This is why I wanted to look into Migraines and the biochemistry of a Migraine. If you or someone you know is dealing with Migraines this is the episode to listen to. To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
For all those individuals who are dealing with Migraines, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out all things about migraines and what you can do to prevent an attack - listen to this episode! Feel free to share this episode with your loved ones! -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #129 Is your burnout impacting your fertility with Nuritionist Lysiane Chance | 17 Dec 2020 | 01:01:16 | |
Friends sharing facts about health, business and overall success In today’s episode of the Natural Health Podcast we speak to holistic nutritionist Lysiane Chance. In this episode we discuss all things burnout and the impact this has on fertility . This is a great follow up episode from last week still in line with fertility, it is perfect for anyone who may be burnt out or is potentially heading that way! Lysiane is the perfect person for this topic as she herself worked for 10 years in the movie industry and suffered from professional burnout not once but twice! She has been there and done it TWICE and definitely knows the impact burnout has on the whole body, mind and spirit. She then went off to study and become a registered holistic nutritionist focusing on women's mental health. During this episode Lysiane explains to us the signs and symptoms that come with burnout and the direct impact it has on fertility. She provides us with practical tips to incorporate to be healthy, fertile and successful. What a great combination, I mean what woman doesn’t want to be healthy, fertile and successful! After listening to this episode you will know exactly what to do to get your journey to optimal health started. Lysiane’s Social Media Instagram: https://www.instagram.com/lysiane_chance/ @lysiane_chance Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #448 Sunlight Deprivation is Expanding Waistlines | Natural Health Podcast | 25 Jul 2023 | 00:16:16 | |
Unveiling the Sunlight-Weight Connection
Are you struggling to maintain a healthy weight? The solution might be right above your head!
Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.
Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.
Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.
If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.
Time Stamps
00:00 The surprising role between light and weight 03:30 MSH Melanocyte-stimulating hormone and hunger 05:00 The importance of the natural flow of your circadian rhythm 06:00 The Role of sunlight and hunger 07:00 Bright night lights are a NO go 09:00 How winter impacts weight gain 11:00 Are blue light blocking glasses making you fat?
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
-------------------- Did you learn anything in this episode? You want more? Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast 📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #426 Stop skipping breakfast and reduce your Adrenaline with Michael Platt | Natural Health Podcast | 01 Dec 2022 | 01:06:46 | |
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To eat breakfast or to skip it, that is the question!
And this question we answer in today's episode!
If you really want to know - sneak peek - EAT BREAKFAST!
If you want to know more, listen to the whole episode on The Natural Health Podcast.
This is exactly why I decided to interview Michael Platt @plattwellness on 🎙The Natural Health Podcast🎙 to discuss adrenal health, in particular an in depth conversation on Adrenaline!
🎧 In this episode Michael and I discuss the below and more;
What is adrenaline Excess adrenaline symptoms Conditions caused by excess adrenaline How adrenaline impacts sleep Should you skip breakfast how fasting impacts you How to manage your adrenaline
Who is Michael Platt?
Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have received 11 literary awards.
If you have ever wondered how to manage your adrenaline then this is THE podcast episode for you!
After listening to #426 on 🎙The Natural Health Podcast🎙 you will learn exactly what happens in your body when you have excess adrenaline and what to do about it.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
#fasting #breakfast #adrenaline #hormones #health #healthpodcast #healthy #motivation
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 --------------------
Did you learn anything in this episode? You want more? Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast 📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast --------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #391 Midnight Toilet Call - Top Product | Natural Health Podcast | 02 May 2022 | 00:06:27 | |
📰 Would you like Specials, Bonuses and Discounts on your health? Do you go to the bathroom in the middle of the night and can’t go back to sleep? There is a product which may assist with this, and I share it with you! Share this to help a mate out! In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution! ⛔Problem: Midnight Pee If you have ever wondered why you can’t get back to sleep after your midnight pee then this is THE podcast episode for you! 💡SHARE this episode to help others! 📰 Would you like Specials, Bonuses and Discounts on your health? ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH! *This is not medical advice Photo by:Freepik DSCudio ❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/mihaela.raguz Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #394 Effects of Dopamine on your Sleep | Natural Health Podcast | 08 May 2022 | 00:13:52 | |
📰 Would you like Specials, Bonuses and Discounts on your health? What if I told you that Dopamine may be important for sleep, especially REM sleep, would you believe me? We all know Dopamine as the motivation, reward and pleasure neurotransmitters, however the latest research on sleep shows us that it is more than that! Dopamine has a major role in your sleep! You may not be getting good quality sleep due to your dopamine deficiency. Listen in to find out more! In today’s episode on 🎙The Natural Health Podcast🎙 I discuss 🧠 (00:00) Introduction If you have ever wondered how dopamine interacts with your sleep then this is THE podcast episode for you ! After listening to episode #394 on 🎙The Natural Health Podcast🎙 you will exactly how dopamine allows you to get optimal sleep. 💡SHARE this episode to help others! ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH! *This is not medical advice ❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/mihaela.raguz Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #370 Are your Candles are toxic | Natural Health Podcast | 13 Mar 2022 | 00:13:50 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! Have you ever wondered if your candle is toxic? Most modern candles are made from paraffin wax. This type of wax is made from petroleum as a by-product of making gasoline. Nothing romantic about gasoline … In today’s episode of 🎙The Natural Health Podcast🎙 I discuss 🕯️(00:00) Introduction If you have ever wondered how to ensure your candle isn’t toxic then this is THE podcast episode for you ! After listening to episode #370 on 🎙The Natural Health Podcast🎙 you will know exactly which candles are toxic and which aren’t 💡SHARE this episode to help others! *This is not medical advice ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH! Listen on 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/mihaela.raguz - Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) - The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. - | |||
| #232 Why Strength Training is Important - What Would I Do? | 29 Jun 2021 | 00:09:59 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Strength training is great for women, but why? That is exactly what I answer in today’s episode. 🏋🏻♀️Strength training🏋🏻♀️, also known as resistance training, isn’t just good for males but highly beneficial for females. Don’t worry you won’t turn into the female hulk, but once you find out the benefits of strength training you will definitely be including it in your fitness routine. In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn what strength training is and the exact benefits this type of training has on the female body. ❓ What Would I Do Question: I go to the gym and usually only do cardio but I have heard Strength Training is good for women, what are the benefits and should I do it? ✅ If you wish to have your question answered contact me via Instagram at @mihaela.raguz Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #254 Fight Fatigue with this Food | 08 Aug 2021 | 00:19:42 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wanted to kick your exhaustion in the butt?
Being totally exhausted can lead to fatigue and affect your ability to work, function or even just be!
Fatigue is currently treated with pharmacological therapies which are far from satisfactory! Nutritional intervention has increasingly grabbed attention from researchers, and numerous studies have revealed that the natural food ingredients are safe and effective in relieving fatigue
Your food is your answer to your fatigue and ONE food in particular!
What is this mysterious food?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😣 (00:00) Fight Fatigue with this Food 😣 (03:50) The Mysterious Food that is eliminating exhaustion 😣 (06:53) How does It help with Fatigue? 😣 (15:40) 3 Tips on Fatigue Management
If you have ever wondered how to overcome fatigue then this is THE podcast episode for you !
After listening to episode #254 on 🎙The Natural Health Podcast🎙 you will learn just how food impacts your energy and know how to utilise food as medicine and energy creation!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #219 Yerba Mate Tea - Top Product | 07 Jun 2021 | 00:05:48 | |
Do you struggle with Fatigue and have trouble focusing on your work? Every year, 1.5 million Australians visit their health practitioners because of fatigue. It is a common symptom, not a condition, that can lead to feeling low on energy and trouble focusing at work. Many business individuals experience this constant tiredness and low energy. But did you know that there is a drink that can help you boost your energy and focus? In today’s Tuesday Top Product episode on The Natural Health Podcast, you will learn about a tea that will boost your energy and focus without the crash effect that coffee has. Problem: Fatigue and trouble focusing Solution: Find out in episode #219 The Natural Health Podcast Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health? SIGN UP BELOW to be the first to know! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #242 How does sleep affect your heart rate? | 18 Jul 2021 | 00:15:05 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Have you ever wondered how sleep affects your heart rate? Sleep plays a very important role in nearly all aspects of health. Sleep provides time for the body to restore and recharge. So having insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle, can harm your cardiovascular system. Which can contribute to problems with your heart rate, blood pressure and heighten the risk of heart disease. Heart problems are the #1 cause of death in Australia! 🇦🇺 Scary right? So it makes perfect sense for you to want to achieve an optimal heart rate! In today’s Monday with Mihaela episode on 🎙The Natural Health Podcast🎙 I will share with you the importance of having an optimal heart rate and how sleep affects your heart rate. To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below: 💖 (00:00) Introduction 💖 (01:37) Your optimal Heart Rate 💖 (08:00) How Sleep Affects Your Heart Rate? 💖 (13:10) 3 Tips To Optimise Heart Rate For all those individuals who want to optimise their heart rate. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! If you or someone you know wants to optimise their heart rate, this is the episode to listen to and share with your loved ones. 🎙Listen to episode #242 on The Natural Health Podcast ! Did you learn anything in this episode? You want more? Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #239 - Dark Chocolate - Top Product | 12 Jul 2021 | 00:05:14 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Do you have difficulty recalling important information and are interested in ways to improve your memory? In today’s Tuesday Top Product episode on 🎙 The Natural Health Podcast🎙 I will share with you an indulgent treat that can help you improve your memory . ⛔Problem: Difficulty recalling information ✅Solution: Find out in episode #239 The Natural Health Podcast 📰 Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health ❓ SIGN UP BELOW to be the first to know! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo Photo by: Canva -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #238 That Friday night drink increases your risk of breast cancer | 11 Jul 2021 | 00:19:19 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Have you ever wondered how that Friday night drink affects your health? Alcohol affects you in so many ways, especially your health. And I bet you every healthcare professional has told you that it is bad, and if you are to drink, just drink in moderation. But did you know that alcohol consumption has a direct link to breast cancer? In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn just how alcohol consumption increases your risk for breast cancer. If you or someone you know enjoys that Friday afternoon drink, this is the episode to listen to and share with your loved ones. To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below: 🍷 Australian alcohol consumption 🍷 Link between alcohol and breast cancer 🍷 3 tips to drink without the alcohol For all those individuals who are dealing with alcohol consumption. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can drink without the alcohol in that Friday night out- listen to episode #238 on The Natural Health Podcast ! --- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #236 Nail biting - What Would I Do? | 06 Jul 2021 | 00:10:04 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Do you have a habit of biting your nails? Nail biting, or Onychophagia - its clinical term, is a type of body-focused repetitive behavior that is commonly stress-related or a nervous habit.Many people who begin biting their nails as children eventually outgrow the habit. For some, it becomes a lifelong habit that can be sometimes extremely difficult to quit. In today’s What Would I Do Wednesday episode on 🎙 The Natural Health Podcast 🎙 you will learn the psychology behind nail biting. And if you suffer from it, I am here to give you strategies on how to effectively stop it. ❓What Would I Do Question: I bite my nails and have ever since I remember, What can I do to stop this habit? ✅ If you wish to have your question answered contact me via Instagram at @mihaela.raguz Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #228 Social Anxiety - What Would I Do? | 22 Jun 2021 | 00:10:47 | |
Social Anxiety, or social phobia, is a type of anxiety disorder that causes extreme fear in social settings. In Australia, 11% of the population experience social anxiety in their lifetime. Are you one of them? Are you looking for natural ways to manage or overcome this type of anxiety? In today’s What Would I Do Wednesday episode on The Natural Health Podcast, I will share with you ways to manage your social anxiety the natural way. What Would I Do Question: I suffer from anxiety most days, and it is mainly around people and getting out of the house and doing things outside. Is there anything I am able to do naturally to assist me with my social anxiety? If you wish to have your question answered contact me via Instagram at @mihaela.raguz Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? --- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo --- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #226 Increase office health | 20 Jun 2021 | 00:17:52 | |
Do you work in an office and sit for long periods of time? Have you ever wondered if this sedentary behaviour at work actually affects your health and your business productivity? According to Australian Institute of Health and Welfare, 55% of most Australian adults do not meet their physical activity guidelines. Meaning most of us are sitting down or lying down for long periods of time and do not engage in any exercise or physical activity. In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how to improve your office health and become more active. If you or someone you know has a sedentary lifestyle, this is the episode to listen to and share with your loved ones. To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below: (00:00) Introduction For all those individuals who have sedentary behaviours, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can improve your office health - listen to episode #226 on The Natural Health Podcast ! -- -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #221 The emotional conflict behind your disease with Holistic Therapist Yasmine Abu Ghali | 10 Jun 2021 | 00:53:58 | |
Friends sharing facts about health, business, and overall success Do you believe that your disease affects your emotions? But have you ever wondered if it’s the other way around? That your emotions are the ones affecting your disease and there is actually a link between the two? Emotional conflict is defined as the state of disharmony between incompatible intense emotions. And this conflict causes distress to an individual and may lead to some diseases. In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast, we speak to Holistic Therapist Yasmine Abu Ghali @yasmineabughali who will educate you on all things emotions. I thought I knew a bit about emotions but after this interview, I definitely learnt a lot more about our emotions, in particular the link between emotions and disease development. Yasmine Abu Ghali is a Holistic therapist based in Montreal, Canada. She is incredibly passionate about guiding others back home to their true selves and to their healing power. Yasmine does this by helping them understand what holds them back and what has been programmed into their subconscious mind that doesn't serve them in creating the life their heart’s desire and only keeps them stuck in painful cycles. In this episode of The Natural Health Podcast, we discuss the emotional conflict behind your disease. This is an enlightening episode and is perfect for individuals who want to get to the root cause of their disease. Bonus: 30% discount when you mention The Natural Health Podcast on your first session with Yasmine Some books Yasmine recommends: Myofascial Release: Healing Ancient Wounds The body keeps the score Repetitions by Doris Cohen Ask and it is given A return to love Untethered Soul Social Media Instagram: https://instagram.com/yasmineabughali Facebook: https://facebook.com/apathtoawakening Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? ✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast ✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 ✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve ✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast ✅iTunes https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658%C3%A2%C2%81%C2%A3 ✅Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM ---- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo ---- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. ---- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #220 Hair Loss - What Would I Do? | 08 Jun 2021 | 00:10:05 | |
Are you losing your hair? Are you starting to notice more hair loss on your hair brush, in the shower, on your pillow and you are worried? Hair loss is a common problem faced by women and this can cause significant worry, stress, anxiety, or loss of confidence. In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you may be losing your hair and what you can do about it . What Would I Do Question: I am a female in my mid 30s and have been losing hair on my head for the last 6 months, there are parts of my head where there is hair missing, it is very traumatizing. Why is this happening and what can i do? If you wish to have your question answered contact me via Instagram at @mihaela.raguz Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health? Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #218 How a full moon may affect your sleep | 06 Jun 2021 | 00:17:42 | |
Have you ever had a bad night sleep and then realized it was a full moon? We have heard stories about strange things happening during a full moon. A recent study was published which confirmed that the lunar cycle affects our sleep! In today’s Monday with Mihaela episode on The Natural Health Podcast, I will share with you exactly how a full moon affects your sleep. If you or someone you know has difficulty sleeping during a full moon, this is the episode to listen to and share with your loved ones. To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below: 00:00 Introduction 02:09 The Full Moon 04:38 Sleep and the full moon 15:08 3 Hacks to Optimise your sleep For all those individuals who are curious about the connection of sleep to lunar cycles, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits! Find out how you can optimise your sleep - listen to episode #218 on The Natural Health Podcast ! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #224 Surge of Energy at Night - What Would I Do? | 15 Jun 2021 | 00:10:39 | |
Have you ever wondered why you’re feeling more energetic at night and then during the day, you’re feeling fatigued and stressed out? Don’t worry, it’s not just you. Many individuals experience this phenomenon, too. In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you have more energy at night and how to ensure that your energy levels stay the same throughout the day. What Would I Do Question: Why do I have most of my energy at night and I am most fatigued in the morning, how am I able to manage this? If you wish to have your question answered contact me via Instagram at @mihaela.raguz Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo Photo by: freepik -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #348 Coming off the Pill - What Would I Do | 01 Feb 2022 | 00:13:56 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform Have you ever wondered how you can support your body when coming off the Pill? What supplements should you take? In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions! ❓What Would I Do Question: If you have ever wondered how to come off the pill without the side effects then this is THE podcast episode for you! 💡SHARE this episode to help others! ✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz *This is not medical advice ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH! Did you learn anything in this episode? You want more? Listen on 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/mihaela.raguz Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #346 What do we really know about polyphasic sleeping? | 30 Jan 2022 | 00:18:37 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! Have you ever wondered if you should be having ONE long sleep or a few short sleeps to achieve optimal health? Individuals have long sought to optimize their sleep by minimizing sleep duration while preserving daytime alertness. Therefore it was suggested that sleep be broken up into multiple, short sleep episodes, in an attempt to enhance the “efficiency” of sleep. Called Polyphasic Sleep In today’s episode of 🎙The Natural Health Podcast🎙 I discuss (emoji) (00:00) Introduction If you have ever wondered how to optimise your sleep then this is THE podcast episode for you ! After listening to episode #346 on 🎙The Natural Health Podcast🎙 you will learn exactly what polyphasic sleep is and if it is right for you! 💡SHARE this episode to help others! *This is not medical advice ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH! Listen on 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/mihaela.raguz Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #338 How to overcome loneliness | 16 Jan 2022 | 00:19:17 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered what the health effects are of being lonely?
Loneliness has been conceptualized as an individual’s subjective experience about the generalized lack of satisfying human relationships.
30% of Aussies have said they felt lonely “often, always, or some of the time”.
I think Britney said it right when she sang “my loneliness is killing me….”
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😔 (00:00) Introduction 😔 (01:40) Why are you lonely 😔 (08:50) The Health effects of loneliness 😔 (15:10) 3 tips to not be lonely
If you have ever wondered how loneliness affects you then this is THE podcast episode for you !
After listening to episode #338 on 🎙The Natural Health Podcast🎙 you will learn how to overcome your loneliness and be healthy.
💡SHARE this episode to help others!
#aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #loneliness #depression #overcomeloneliness #socialisolation
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #336 Magnesium Supplement - What Would I Do | 11 Jan 2022 | 00:12:44 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered which magnesium supplement is the right one for you?
Which magnesium supplement should you stay away from? Which magnesium supplement is the right one for you?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question: Can you please help me figure out which magnesium I should buy and which one I should stay away from? Thank you
If you have ever wondered what type of magnesium supplement you need to stay away from then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
#aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #magnesium #magnesiumsupplement #supplement
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #313 Manage your stress with these 3 essential oils with Aromatherapist Audrey Li | 18 Nov 2021 | 01:03:55 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Does your work stress, personal stress, life stress just get too much to handle?
We all know stress is part of our life and there are ways to manage it.
This is exactly why I decided to interview Aromatherapist Audrey Li on 🎙The Natural Health Podcast🎙 to discuss how you can utilize essential oils to manage your stress.
🎧 In this episode Audrey Li and I discuss the below and more;
🌬 The history of essential oils 🌬 How essential oils assist with managing stress 🌬 3 essential oils for stress management 🌬 The safety of essential oils 🌬 The essential oil tool box 🌬 Practical tips to use these oils to manage stress
Who is Audrey Li @audreyli
Audrey has spent the past 7 years educating, researching and practicing aromatherapy and loves utilizing essential oils and to help people rediscover emotional and hormonal balance. During this time she traveled extensively to receive training from incredibly skilled and knowledgeable people in the field, as well as experience first hand the art and science behind harnessing mother nature’s energy.
If you have ever wondered how to manage your stress with essential oils then this is THE podcast episode for you!
After listening to #313 on 🎙The Natural Health Podcast🎙 you will learn the power of essential oils and how to use them to manage your stress.
💡SHARE this episode to help others!
#friendssharingfacts #health #healthpodcast #healtheducation #healthguest #businessprofessional #australianpodcast #thenaturalhealthpodcast #essentialoils #oils #stress #essentialoilforstress
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Audrey Li’s Social Media Instagram: https://www.instagram.com/audreyli Facebook: https://www.facebook.com/audreyli Website: Www.theascensionacademy.com.au
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast -
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #312 Plant based Burgers - What Would I Do | 16 Nov 2021 | 00:11:35 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered if plant based burgers are healthy?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question: I have recently moved to a more plant based diet, what are your thoughts on plant based burgers? I have heard they are really bad for my health. Is this true?
If you have ever wondered if plant based burgers are healthy then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
#aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #naturopathy #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #veganburgers #plantbasedburgers #vegan #plantbased #burgers
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #310 How your smartphone may be making you fat | 14 Nov 2021 | 00:15:37 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you use your mobile phone for more than five hours a day? If yes, you are at a higher risk of several health issues including obesity.
Dependence on smartphones has increased so much that it seems difficult to spend a day without smartphones.
Research shows us that in 2017, the number of smartphone users in Australia was around 18.6 million. This number was forecasted to reach 21.5 million by 2025.
Does this mean obesity will also rise?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
📱 (00:00) Introduction 📱 (01:35) Phone use in Australia 📱 (06:50) What is the link between my Phone & Obesity 📱 (12:20) 3 tips to avoid phone addiction
If you have ever wondered if there is a link between phone usage and obesity then this is THE podcast episode for you !
After listening to episode #310 on 🎙The Natural Health Podcast🎙 you will learn exactly what extensive phone usage is doing to your health.
💡SHARE this episode to help others!
#aussiepodcasts #healthandfitnesspodcast #naturopath #mondays #bossbabe #mihaelaraguz #aussiepodcast #thenaturalhealthpodcast #smartphone #phones #healthy #bluelight
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #308 Water Filter - What Would I Do | 09 Nov 2021 | 00:13:32 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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So now you know tap water isn't the healthiest option, you are probably wondering what is the best filter?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question: I am currently building a house and wanted to know your views on the best water filter. Should I have a built- in one or an external one?
If you have ever wondered how to filter your water and what the best option is for you then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
#aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #healthpodcast #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #tapwater #water #waterfilter #bestwater #australianwater
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #66 How glutathione works with your immune system | 31 Aug 2020 | 00:22:42 | |
Mondays with Mihaela Let’s talk about glutathione and your immune system We need antioxidants to survive, this is where Glutathione comes in play! It is known as the key master antioxidant in our body. But what role does it play in our immune system? This is exactly what I looked into in today’s episode If you or someone you know is dealing with immune issues, this is the episode for them! To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
For all those individuals who are dealing with immune system issues. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how glutathione impacts your immune system - listen to this episode! Feel free to share this episode with your loved ones! -------------------- YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #54 Can Mushrooms Boost your Immunity? | 09 Aug 2020 | 00:26:55 | |
Mondays with Mihaela Let’s talk about Mushrooms and your immunity You have probably heard all about mushrooms from an on Instagram or Facebook, but how can mushrooms boost your immune system? But what is the GO with this? Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late. Each mushroom is unique and provides its own distinct health advantages. This is not a surprise to our ancestors who relied on things such as mushrooms for their health. Can we use mushrooms for our health? This is why I wanted to look into the use of mushrooms and our immune system. If you or someone you know wants to know more about how to boost their immune system this is the episode! To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
For all those individuals who want to know more about the use of mushrooms for your health, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out which mushrooms can be used to help with your immune system - listen to this episode! Feel free to share this episode with your loved ones! -------------------- Link in Bio: @mihaela.raguz YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #334 How to lose weight with this new herb | 09 Jan 2022 | 00:18:38 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered how you are able to lose weight with the assistance of a herb?
Obese individuals with decreased muscle mass or strength are at special risk for adverse outcomes. Sarcopenic obesity is one of the most important comorbidities of obesity, and is characterized by low skeletal muscle mass and strength with high fat mass.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😯 (00:00) Obesity in Australia 😯 (01:30) Obesity in particular Sarcopenic obesity 😯 (07:30) The new herb to assist with obesity 😯 (14:55) 3 tips to lose weight
If you have ever wondered how to reduce your sarcopenic obesity then this is THE podcast episode for you !
After listening to episode #334 on 🎙The Natural Health Podcast🎙 you will learn all about this specific herb which may have potential in preventing sarcopenic obesity.
💡SHARE this episode to help others!
#aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #weightloss #weightlossjourney #losingweight #naturalwaystoloseweight
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve 🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #45 The relationship between Business and Health with Finance Broker Tumai Meroiti | 23 Jul 2020 | 00:44:54 | |
Friends sharing facts about health, business and overall success - Tumai Meroiti In today’s episode of the Natural Health Podcast we speak to the Director of Oakbury Financial Group, Tumai Meroiti. In this episode we get to understand the relationship between business and health on a deeper level. Tumai shares his connection with money as it has evolved over the years and how abundance plays a key role in his growth. He joins the dots between business and health, how health is a key aspect in his success. Further he discusses his routine and how he sets up his day for success in both the health and business space. This is a golden episode and is for anyone who wishes to explore the deep connection between health and business. Bonus: Contact myself or Tumai and mention this podcast and we will send you an invite to the VIP breath work session. Tumai's Social Media Instagram: @tumai_broker Website: https://www.oakburyfinancialgroup.com/ Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #42 What increases longevity? | 19 Jul 2020 | 00:29:08 | |
Mondays with Mihaela Let’s talk about longevity. How long do you want to live on this earth? What are you doing to reach that magic number? In 2017 the leading cause of death for males was coronary heart disease. In 2017 the leading cause of death for females was dementia and alzheimers disease. In 2017 50% of deaths for people aged less than 75 were potentially avoidable deaths The average longevity number in Australia is 82.5 years of age. How do we ensure we are living a long healthy life? This is exactly what I wanted to look into and I did! If you or someone you know wants to live a long healthy life, this is the episode for YOU! To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below 1 What is longevity? 2. What affects your longevity? 3. Five tips on how you can increase your longevity! For all those individuals who want to live a long healthy life, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can live a long and healthy life - listen to this episode! Feel free to share this episode with your loved ones! Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #38 How does stress affect your gut? | 12 Jul 2020 | 00:26:56 | |
Mondays with Mihaela Let’s talk about your gut and stress Do you ever get a gut feeling about something in your life? You meet someone new, or placed in a situation and your gut just feels different. This is a clear indication that there is a link between your gut and brain. Yes, there is a connection between your gut and brain and it is called the gut brain axis. Your gut and your brain are constantly talking to one another. If your gut affects your brain and your brain affects your gut - does this mean stress can affect your gut? This is exactly why I wanted to look into how stress affects your gut! If you or someone you know is dealing with stress and or gut issues - this is the episode for them! To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below The Gut Brain Axis Connection The effect stress has on the gut What you can do right now to help with this For all those individuals who are dealing with stress related gut issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can positively influence your gut - listen to this episode! Feel free to share this episode with your loved ones! -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #34 Can Stress Make Inflammation Worse? | 06 Jul 2020 | 00:25:39 | |
Mondays with Mihaela Let’s talk about Stress & Inflammation. Who would have thought that being stressed over a project’s deadline can ever cause you cardiovascular disease YET alone inflammation in your body! How does this make any sense, it didn’t make any sense to me. The thought that stress can make your body’s inflammation worse, is a strange thought!? So does that mean if you reduce your stress you can potentially reduce your inflammation and vice versa? I mean there must be another way to manage your inflammation and stress levels besides pharmaceutical drugs or operations!? This is why I wanted to look into the link between stress and inflammation and if one makes the other worse If you or someone you know is dealing with either stress or inflammation or even both, this is the episode for them To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below 1. Is there a link between inflammation and stress? 2. Does stress make inflammation worse and vice versa 3. Three tips to lead you to optimal health For all those individuals who are dealing with stress and inflammation or both, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can manage your stress and inflammation naturally - listen to this episode! Feel free to share this episode with your loved ones! Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #24 Why Self Care is The New Hustle | 18 May 2020 | 00:25:28 | |
Mondays with Mihaela Let’s talk about the HUSTLE and what it is doing to your health Do you work nonstop from when you wake up till you go to bed and you wear it as a badge of honour? Do you skip social events in your life because work takes over? Do you miss breakfast lunch or dinner because you are working? Do you have a HUGE to do list which never ends? Are you obsessed with moving forward no matter what and willing to risk it all? What does success look like to you? Working non stop till you develop a disease? If you answered yes to most of the above this episode is for you! To give you a sneak peak - I talk about the missing links between health and wealth - what you can implement right now to achieve success in both your health and your business! In today’s video I will go through the below 1. What is self care? 2. How is self care the new hustle? 3. FIVE self care tips ( I go a little crazy and give you some bonus ones) Hustle versus self-care can be a sensitive topic, but I dig deep and talk about it all - for your benefit! This is why every business professional should listen to this episode! Do you know someone who needs to hear this episode? Feel free to SHARE THIS VIDEO WITH THEM! Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #19 Colloidal Silver Benefits | 06 Apr 2020 | 00:19:11 | |
Let’s talk about SILVER! Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #443 How to shift into a better state of mind anytime Dr. Sean Sullivan | Natural Health Podcast | 20 Apr 2023 | 00:58:53 | |
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Ready to shift into a better state of mind? 🧘♀️🧠
Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.
Discover the importance of intergenerational connection, scheduling in your mental health, and the potential of virtual reality in mental health therapy. Tune in now and become a shift-er! 🌟
🎧 In this episode Dr Sean and I discuss the below and more;
00:00 Introduction
02:00 Living in a tiny beach hut
06:00 How animals are our teachers
08:00 The concept of being in the present moment
10:00 Sean's journey to psychology
13:30 Technology and mental health
16:00 Shifting the mindset
16:20 Zen meditation
17:30 The concept of SHIFT
23:00 How to shift
25:30 Live shift therapist now Available!
26:00 You don't have to be a therapist to HEAL!
29:30 What makes humans disconnected and unhappy?
30:45 What makes us lonely?
31:00 The importance of intergenerational connection
41:00 Schedule in your mental health
43:00 Virtual Reality and Mental Health
50:00 How to become a shift-er
51:00 Sean's Practical Tips for SHIFT-ing
Who is Dr. Sean Sullivan
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Unlock the power of your mindset with our latest podcast episode! 🚀 If you've ever wondered how to shift into a better mental state, then you don't want to miss #443 on 🎙The Natural Health Podcast🎙
Join us as we explore practical tips and insights on living in the present moment, zen meditation, and the SHIFT concept. Discover how intergenerational connection, scheduling in your mental health, and virtual reality therapy can transform your life. Tune in now and learn how to shift into a better place!
💡SHARE this episode to help others!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
#MentalHealthAwareness #MindsetShift #VirtualRealityTherapy
#MindsetTransformation #MentalWellness #TheNaturalHealthPodcast #SHIFTconcept #IntergenerationalConnection #VirtualRealityTherapy #ZenMeditation #PracticalTips #MentalHealthAwareness #PodcastEpisodes #HealthyMindset #MindsetShift #BetterStateOfMind #SelfImprovement
One Perfect Shift Social Media
Linkedin: https://www.linkedin.com/company/oneperfect
Website: https://www.oneperfectshift.com/
One Perfect Shift Podcast: oneperfectshift.com/podcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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| #249 Why Medicinal Mushrooms Can Help You Sleep Better with Jeff Chilton | 29 Jul 2021 | 01:12:44 | |
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Do you struggle to get high-quality sleep? With busy lifestyles and never-ending to-do lists, it’s harder than ever to fully recharge your batteries. A 2019 study on sleep deprivation plainly summarizes that the disruption in biorhythms and hormones from lack of sleep has “profound negative consequences on metabolism, the immune response, memory, and survival”. Medicinal mushroom supplements can be an effective and safe alternative to sedatives or sleeping pills at night, and these same mushrooms have various other benefits for health as a bonus. This is exactly why I decided to get Jeff Chilton @real_mushrooms on 🎙The Natural Health Podcast🎙. In this episode, Jeff will educate you on exactly how medicinal mushrooms can help you achieve a restful sleep. 🎧 In this episode Jeff Chilton @real_mushrooms and I discuss the below and more; 🍄 What are medicinal mushrooms 🍄 The Shamanic use of mushrooms 🍄 The nutritional benefits of medicinal mushrooms 🍄 The best mushroom for better sleep 🍄 How to incorporate mushrooms into your life Who is Jeff Chilton @real_mushrooms Jeff Chilton is what I would call the KING of mushrooms, a mushroom pioneer with over 40 years experience. He studied ethnomycology, which is the study of human and fungal interactions. Jeff is the founder of Nammex, the leading supplier of organic mushroom extract ingredients to supplement companies. If you have ever wondered what medicinal mushrooms are and how they can help you, then this is THE podcast episode for you! After listening to episode # 249 on 🎙The Natural Health Podcast🎙 you will learn how to get better sleep by using or consuming medicinal mushrooms. 💡SHARE this episode to help others! *This is not medical advice ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH! Jeff Chilton Social Media IG: https://www.instagram.com/real_mushrooms/ FB: https://www.facebook.com/groups/realmushroomsinsiders/ Website: https://www.realmushrooms.com/ Listen on 📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast Let’s Connect on ✅Instagram https://www.instagram.com/mihaela.raguz ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast -
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo - The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. - Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message | |||
| #466 From PTSD to Empowerment Navigating the Journey with Energy Healing with Desiree Taylor | 04 Oct 2024 | 01:12:57 | |
Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized. She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace. In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching. Desiree Timestamps 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #463 Libra Season Balance, Beauty, and Health | Dogs and our Health | Natural Health Podcast | 23 Sep 2024 | 00:20:27 | |
In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air sign, is all about harmony, balance, and grace. However, with this focus on balance, individuals may experience physical imbalances such as kidney issues, fluid retention, diabetes, and hormonal imbalances. Discover how Libra's ruling influence on the kidneys, adrenals, and skin impacts health, and how to nurture your body during this time. Additionally, the episode features fascinating research on the bond between dogs and their owners, shedding light on how pets can significantly boost mental health by releasing oxytocin and reducing stress. Key Takeaways: 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #419 Your negative thoughts are causing your INSOMNIA | The Natural Health Podcast Rewind | 17 Jul 2022 | 00:16:17 | |
📰 Would you like Specials, Bonuses and Discounts on your health? Finances? Business? Family? World? property ? Death? Why am I alive? Have you ever gone to bed and couldn't stop thinking about negative thoughts? Research is showing us that bedtime repetitive negative thinking moderates the relationship between psychological stress & insomnia. But the question is how do you stop this negative thinking before bed? In today’s episode of 🎙The Natural Health Podcast🎙 I discuss 😟 (00:00) Negative thinking hurts your sleep If you have ever wondered how to stop negative thinking before bed then this is THE podcast episode for you ! After listening to episode #306 on 🎙The Natural Health Podcast🎙 you will learn why you think negatively before bed and what you can do to stop it. 💡SHARE this episode to help others! ❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #462 Train Smarter, Not Harder The Health Benefits of Strength Training with Dr Andrew Timos | 20 Sep 2024 | 01:08:59 | |
In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr. Timos explains how applying the right training stimulus at the right time can maximise results and minimise injury. He also challenges the common misconception that gym training is just about building muscle and losing fat. Instead, he stresses the need to focus on improving strength, speed, power, and overall quality of life. Dr. Timos highlights the critical role of muscle strength in longevity and healthy ageing, pointing out that maintaining muscle mass becomes increasingly important as we age. He discusses how training heavy and fast is crucial to preserving muscle fibres, particularly type 2 fibres, which are essential for movement and force production. The episode also delves into periodisation in training, the importance of rest and deload weeks, and why proper positioning during exercises is key to preventing injury. Dr. Timos dispels myths like knee valgus being safe and shares insights from his work with elite athletes, explaining how strength training can improve their performance. Key Takeaways: Timstamps [00:00 Introduction to Dr. Andrew Timos Dr Andrew Timos 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #460 Healing Through the Stars How Astrology Can Guide Your Health Journey with Astrologer Brylie Gorman | 07 Sep 2024 | 01:20:45 | |
In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality and health, revealing insights through natal charts. Each zodiac sign has specific health implications, like Aries' link to head injuries and Taurus' connection to thyroid issues. Other signs, such as Gemini with the nervous system and Cancer with emotional eating, are also covered. Virgo's tendency to overanalyze, leading to digestive issues. Other signs are explored too, like Libra’s balance and skin concerns, Scorpio’s issues with infections and elimination, Sagittarius’ movement challenges and sciatica, and Capricorn’s bones and teeth. Aquarius is linked to the nervous system and ankle injuries, while Pisces is connected to the immune system and feet-related health. The episode highlights the importance of self-care for each sign and how understanding astrological transits, Mars, and Venus placements can improve energy balance. This episode is perfect for anyone interested in using astrology to support their wellness journey. Contact Brylie ⏳Time Stamps 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||
| #456 Healing Beyond Words Uncovering Our Stories Through Psychedelics, Somatics, Art, and Sound with Stacy Berman | 23 Aug 2024 | 01:01:27 | |
In this episode of the Natural Health Podcast, join host Mihaela Raguz as she delves into the transformative world of healing with her guest Stacy Berman , an expert in plant medicine and somatic healing. Discover how ancient practices can catalyze profound change, as Stacy shares her powerful experience in Arizona's Red Rock birthing caves—a journey that helped her heal from a life-altering decision. But that's just the beginning. The conversation uncovers how Stacy's latest project, "Ritual Immersion," uses symbolic language, psychedelics, and somatic movement to unlock deeper levels of healing. Learn how your body holds onto trauma and how simple shifts in movement and posture can lead to profound emotional and mental breakthroughs. ⏳Time Stamps: Who is Stacy Berman? 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more? 🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. | |||