The Natural Health Podcast – Details, episodes & analysis

Anxiety isn’t just psychological it can be biochemical.

In this episode of The Natural Health Podcast, Mihaela breaks down the GAD gene the critical gene responsible for converting glutamate (excitatory) into GABA (calming). When this pathway is disrupted, it can contribute to anxiety, overstimulation, poor emotional regulation, and stress sensitivity.

You’ll learn:
• What the GAD gene actually does
• How glutamate and GABA balance affects anxiety
• What happens when the GAD enzyme is too fast or too slow
• How genetic variations may predispose you to anxiety disorders
• Why vitamin B6 is essential for GAD function
• Natural ways to support GABA production
• Lifestyle factors that may worsen or improve gene expression

If you’ve ever wondered why you feel wired, overwhelmed, or like your nervous system won’t switch off — this episode connects the dots between genetics, neurotransmitters, and holistic health.

🎧 Listen now to understand your brain at a deeper level.

🕒 Timestamps

00:00 – Introduction to Holistic Health
00:27 – What Is the GAD Gene?
01:54 – Glutamate vs GABA: The Anxiety Pathway
04:43 – Optimal GAD Function & Emotional Regulation
07:04 – GAD Gene Variations & Anxiety Risk
10:16 – When the GAD Enzyme Is Too Fast
11:37 – Conditions Linked to GAD Dysfunction
12:59 – Lifestyle Factors That Impact the GAD Gene
14:56 – Natural Ways to Support the GAD Gene
18:10 – Research on GAD Gene & Mental Health

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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In this conversation, Dr. Dean Mitchell shares his journey from tennis to medicine, emphasizing the importance of understanding allergies and the immune system. He discusses his experiences during the AIDS epidemic, the role of mast cells in allergic reactions, and the impact of environmental factors like mold on health. The conversation also touches on the rising prevalence of allergies, the significance of the microbiome, and innovative desensitization techniques for managing allergies. Dr. Mitchell highlights the connection between mental health and immune function, advocating for a holistic approach to health.

Takeaways
Dr. Mitchell has been playing tennis since he was a teenager.
The immune system plays a crucial role in health and disease.
Mast cells are key players in allergic reactions.
Environmental factors can significantly impact health.
Mold exposure can lead to various health issues.
The rise in allergies may be linked to microbiome disruption.
Stress can weaken the immune system and trigger allergies.
Desensitization techniques can help manage severe allergies.
A diverse microbiome is essential for good health.
Listening to patients is vital for effective treatment.

Timeline
[00:00] Introduction
[02:26] Journey into Medicine and Immunology
[05:57] Lessons from the AIDS Epidemic
[10:23] Understanding Allergies Definitions and Differences
[16:12] Environmental Factors and Mast Cell Activation
[20:45] The Impact of Mold on Health
[27:50] Rising Allergies Causes and Concerns
[30:26] Rebuilding the Microbiome
[33:53] The Role of Viruses in Immune Response
[38:03] Desensitization Techniques for Allergies
[47:11] Mental Health and Immune Function

Dr Dean Mitchell Podcast

The Smartest Doctor in The Room

https://podcasts.apple.com/au/podcast/the-smartest-doctor-in-the-room/id1612081247

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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What would I do - Low Water Intake

In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.

Question:

I’ve been trying to drink more water, currently I drink 2 cups of water a day. I’m very rarely thirsty, I do drink coffee and soft drinks one a day of each at a minimum. I need to force myself to drink water and the thought of it makes me sick and gag. I do not enjoy drinking water at all but I know it is good for my health. What do I do? How do I increase my water intake? Please Help!

If you wish to have your question answered contact me via instagram at @mihaela.raguz

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Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

You Tube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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LISTEN TO THIS EPISODE BEFORE YOU COOK WITH ANY OIL AGAIN!

Are you confused on which oils are healthiest to cook with?

🫒 olive oil

🌴 palm oil 

🥥 coconut oil

🥑 avocado oil

﹅ sesame oil

🌱 soybean oil 

🏵 canola oil 

🌼 rapeseed oil

🌽 corn oil

🥜 peanut oil

etc.

I understand your confusion so let’s remove all the confusion.

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question: 

I love to cook and have been very confused on what oil I should use to cook with? What are your thoughts on sunflower, rice bran, olive, avocado, canola & coconut oil?

If you have ever wondered what the best oil to cook is then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio  @mihaela.raguz

Photo by: Canva Pro

*This is not medical advice 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform 

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Tuesday Top Product

Do you struggle with time management and need a little help with this aspect of your business?

Time management is one of the many challenges business professionals face. Work piling up. Meetings every three hours. Deadlines. The list goes on! With all this happening how do you focus on your work and ensure you are managing your time?

In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a device that can help you manage your time effectively, improve your time management issues, and be more productive.

Problem: Time management struggles

Solution: Find out in episode #223 The Natural Health Podcast

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

You can buy the Pomodoro Timer device for $18 on https://thegoodcopy.com.au/products/tomato-timer

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Did you learn anything in this episode? You want more?

✅Instagram

✅Facebook

✅Apple Podcast

✅Spotify

✅YouTube

✅iTunes

✅Audible

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Mondays with Mihaela

Let’s talk about Migraine!

What triggers your migraine, food, medication, sleep, hormones, environment, stress, emotions, injury, - do you even know?

Why do you even get a Migraine?

What happens to your body when you get a Migraine?

You are not alone if you suffer from migraines!

The worldwide prevalence of adults with an active headache disorder is estimated to be 47% for headache in general, 10% for migraine, 38% for tension-type headache, and 3% for chronic headache that lasts for more than 15 days per month

There must be another way than popping an aspirin, panadol and ibuprofen!

This is why I wanted to look into Migraines and the biochemistry of a Migraine.

If you or someone you know is dealing with Migraines this is the episode to listen to.

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below

1. What is a Migraine
   
2. What happens in the body during a Migraine Attack
   
3. 3 Proactive tips to avoid a migraine attack
   

For all those individuals who are dealing with Migraines, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out all things about migraines and what you can do to prevent an attack - listen to this episode!

Feel free to share this episode with your loved ones!

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Did you learn anything in this episode? You want more? - Follow me on

www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz

YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Friends sharing facts about health, business and overall success

In today’s episode of the Natural Health Podcast we speak to holistic nutritionist Lysiane Chance.

In this episode we discuss all things burnout and the impact this has on fertility . This is a great follow up episode from last week still in line with fertility, it is perfect for anyone who may be burnt out or is potentially heading that way!

Lysiane is the perfect person for this topic as she herself worked for 10 years in the movie industry and suffered from professional burnout not once but twice! She has been there and done it TWICE and definitely knows the impact burnout has on the whole body, mind and spirit. She then went off to study and become a registered holistic nutritionist focusing on women's mental health.

During this episode Lysiane explains to us the signs and symptoms that come with burnout and the direct impact it has on fertility. She provides us with practical tips to incorporate to be healthy, fertile and successful. What a great combination, I mean what woman doesn’t want to be healthy, fertile and successful!

After listening to this episode you will know exactly what to do to get your journey to optimal health started.

Lysiane’s Social Media

Instagram: https://www.instagram.com/lysiane_chance/ @lysiane_chance

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Did you learn anything in this episode? You want more? - Follow me on

www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz

YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Unveiling the Sunlight-Weight Connection

Are you struggling to maintain a healthy weight?  

The solution might be right above your head!  

Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.

Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.  

Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.

If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.  

Time Stamps  

00:00 The surprising role between light and weight  

03:30 MSH Melanocyte-stimulating hormone and hunger  

05:00 The importance of the natural flow of your circadian rhythm  

06:00 The Role of sunlight and hunger

07:00 Bright night lights are a NO go  

09:00 How winter impacts weight gain

11:00 Are blue light blocking glasses making you fat?

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

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Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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📰 Would you like Specials, Bonuses and Discounts on your health?  

Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

To eat breakfast or to skip it, that is the question!

And this question we answer in today's episode!

If you really want to know - sneak peek - EAT BREAKFAST!

If you want to know more,  listen to the whole episode on The Natural Health Podcast.  

This is exactly why I decided to interview Michael Platt @plattwellness on 🎙The Natural Health Podcast🎙 to discuss adrenal health, in particular an in depth conversation on Adrenaline!

🎧 In this episode Michael and I discuss the below and more;  

What is adrenaline

Excess adrenaline symptoms

Conditions caused by excess adrenaline

How adrenaline impacts sleep

Should you skip breakfast

how fasting impacts you

How to manage your adrenaline

Who is Michael Platt?

Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have received 11 literary awards.  

If you have ever wondered how to manage your adrenaline then this is THE podcast episode for you!

After listening to #426 on 🎙The Natural Health Podcast🎙 you will learn exactly what happens in your body when you have excess adrenaline and what to do about it.  

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice  

#fasting #breakfast #adrenaline #hormones #health #healthpodcast #healthy #motivation  

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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

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Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Do you go to the bathroom in the middle of the night and can’t go back to sleep?

There is a product which may assist with this, and I share it with you!

Share this to help a mate out!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Midnight Pee
✅ Solution: Find out in episode #391 The Natural Health Podcast

If you have ever wondered why you can’t get back to sleep after your midnight pee then this is THE podcast episode for you!

💡SHARE this episode to help others!

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

Photo by:Freepik DSCudio

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.