The Naked Unashamed Life – Details, episodes & analysis

Play this short audio pep talk when you need reminding that you deserve pleasure too.

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Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

⁠Get 50% off your annual subscription here until August 31st! ⁠⁠⁠

Follow this podcast on Spotify: ⁠https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0⁠

Follow this podcast on Apple podcasts: ⁠https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750⁠

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠⁠https://lucyrowett.com/⁠⁠

Free PDF on how to confidently ask for what you want in bed: ⁠https://bit.ly/askforwhatyoureallywant⁠

Learn more about working together 1:1 here: ⁠https://lucyrowett.com/liberated-coaching-program/⁠

Social media links:

IG: ⁠⁠https://www.instagram.com/lucylurowett⁠⁠

TT: ⁠⁠https://www.tiktok.com/⁠⁠

FB: ⁠⁠https://www.facebook.com/lucyrowettcsc⁠⁠

LI: ⁠⁠⁠⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/⁠

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro

Sometimes sexual fantasies get a bad wrap. In tantra, spirituality, therapy, and the embodiment world. This is why I was so excited for this interview with Artemisia de Vine to thoroughly debunk myths about fantasies, and why they are actually the key to your wholeness. Because what if your sexual fantasies were the bridge to your sexual liberation and spiritual growth too?

Listen to this episode if you've ever felt ashamed of your fantasies or worried it was because you hadn't "healed" enough.

In this episode we covered:

Ranting about tantra and conscious sexuality folk on fantasies

• • When therapists accidentally pathologize sexual fantasies

  • Myths about our fantasies and what they mean

  • What’s wrong with us and needs fixing + what are the inherent paradoxes of sex

  • Sexual fantasies are genius stories to help the ego let go

  • Overcoming the paradoxes of sexuality

  • Our shadows to wholeness and integration

  • What we think of the term “conscious”

  • The value of embodiment practices in reclaiming sexuality

  • Why your mind is not the enemy

  • Why being in sexual fantasy does not go against “spiritual” sexuality

  • When you cut off the mind you cut off a part of your sexual self

  • Good girl-itis

  • The role of the ego

  • “If I just did enough work, I wouldn’t need that fantasy”

  • Owning what you want in the first place

  • Playing with the paradox

  • Sexual fantasies as a doorway into us

  • If you feel like you have to be embodied

  • You should only have “high vibe" fantasies!

  • What we fantasise about versus what our real life values and wants are

  • Sexual fantasies are not meant to be instructions. 

  • Celeb swoon technique

  
  

The 3 paradoxes of sexuality and why they are all correct: 

• Your ego and your desire

• What you need and what your lover needs

• What is best for the individual and what is best for the collective

“Sexual fantasies are not meant to be instruction manuals of behaviour in the outside world. They are absolutely freaking genius manuals to show you how to change your internal state through consensual play and take exactly where you need to go, because there's no one who knows your own mind better than you do. Understanding your own sexual fantasies and what they really mean and how you can trigger those paradoxes inside of yourself in your real life sex, that's going to take you where you want to go.”

Learn about your own unique erotic wiring for free: MyFantasyIs.com
Work with Artemisia de Vine: artemisiadevine.comSubscribe to juicey newsletter full of insights into the erotic psyche: artemisiadevine.com

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 50% off your annual subscription here until August 31st! ⁠⁠

Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free video class on authentic sexual confidence: ⁠https://bit.ly/moreconfidentinbed⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro

Sex shouldn't hurt, and yet so many women and vulva havers suffer in silence about painful sex.

I spoke with April Maria aka Venus Libido about her own personal experience of having undiagnosed endometriosis, the frustration of battling the medical system, finding pleasurable sex on her own terms, and how you can still have great sex when you're experiencing pain.

We covered:

• Her personal experience with painful sex and endometriosis, and not getting help in the medical world
• The biggest issues people with sexual pain face
• The lack of education and understanding from doctors about what she was facing
• Not being able to communicate with your partner about sex hurting
• The biopsychosocial model of pain
• The impact of trauma on pain
• Why pain is NOT in your head but pain starts in the brain
• My own experience of recovery communities
• When pain and chronic symptoms are perpetuated by the fight flight response
• Interrupting the fight flight response
• Myths about sexual pain
• Feeling undesirable having sexual pain
• Is it ever a good idea to try and push through sexual pain?
• Exploring pleasure through pain
• Why sexual pain CAN be an invitation to befriend your body
• What April really wants all healthcare professionals to know about sexual pain
• Why working with sexual pain must be a holistic approach
• Different sex toys and aids for painful sex-- shoutout to the Oh Nut!

Find out more about April here: www.venuslibido.com

IG: https://www.instagram.com/venuslibido/

Join the waiting list for the Shameless Woman Immersion here: https://dashboard.mailerlite.com/forms/483496/105744095837685104/share

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Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 50% off until January 16th and quote the code: NEWYEAR24 at the checkout.

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro

From being stuck in her head, struggling to vocalize what she wanted, and sooooo much Good Christian Girl conditioning, to being able to FEEL, to know what her boundaries were, and feel pleasure.

I spoke with my former client, Shae Court on her experience working with me, which included why having multiple splooshing orgasms was not what she really needed, she needed to be able to feel first.

I hope you love this episode and it gives you a taste of what it's like working with me 1:1.

In this episode we cover:

• Her conservative Christian upbringing and homeschooling
• Marrying her first sexual partner
• Why the biggest part of our work together was trusting herself
• On not being allowed to want or have wants in the first place
• Every woman our boundaries is never honoured

• Conditioning to be sweet and not cause a fuss
• Holding her boundaries in a swingers party
• She wanted juicy lush multiple orgasms like on the internet and what she got instead
• What can go wrong in neo tantra and get re-traumatized
• Staying with what is whole now
• They big differences between working with me and others
• The body is the vehicle through which we experience divinity
• Taking orgasm off the pedestal
• Using an exercise we do together: orienting

Get your tickets to the last Soul Sex Circle of 2023 on December 11th-- sex positive women's circle: http://lucyrowett.com/soulcirclemonthly/

You can find Shae here: https://www.instagram.com/shaecourt/?hl=en

Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett (aka, moi!)

Cover Art by: Lucy Rowett (a mixture of moi and Fran Richardson)

Music by: Tom M at Filmstro (Not moi, I'm not that talented)

"When will I just be *there*?!! Fully healed?! Raging hot libido and orgasming everywhere? WHEN will this happen?!"

Ever felt that about your sexual healing journey? Or maybe about another kind of healing journey? You just want to be *there*, cumming easily, no more shame, completely uninhibited.

In this episode I talk about how to stop feeling frustrated about it and what to do instead. (AKA remember it's all there NOW, focus on pleasure, focus on turn on.)

I cover:

• The paralells between sexual healing and healing/recovery from chronic conditions-- you just want to be *healed*
• Why it's actually already there inside you, we need to amplify it
• The ReBloom Method
• Focusing on pleasure in every sense of the word
• What lights you up?
• Being fully self expressed
• Why you could be highly sensitive, sensual, and sensory
• The link between diet culture and pleasure
• Martyr mentality
• Letting yourself be greedy
• Your creative self
• What is a turn on

Books I mentioned:

Pleasure Activism, by adrienne marie brown

Shake Your Soul Song, by Devi Ward

Sex For One, by Betty Dodson

Call of The Wild, by Kimberly Ann Johnson

Ecstasy is Necessary, by Barbara Carrellas

The Rebloom Method, by Rachel Maddox This is your invitation to book your EmpowerEros sessions, to unlease your pleasure, sensuality, and desire. Get all the details here: https://lucyrowett.com/empowereros-sessions/#

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

⁠Get a whopping 60% off your annual subscription until November 26th!

Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro

If you resonate with being a high achieving, overfunctioning woman, this episode is DEFINITELY for you!

I was delighted to speak with Tamu Thomas from LiveThreeSixty on what it means to be an overfunctioning, Type-A woman/person, how it shows up in life, business, love, and sex, and the healing power of pleasure.

In this episode we cover:

• Introducing ourselves
• The crossovers in our work in attracting overfunctioning, type A women
• Being Type A means Type Anxiety
• What being up in your head looks like
• Being conditioned to give our sensuality and sexuality away
• The male gaze
• Why womanhood is seen as adjacent to martyrdom
• We need to be connected to ourselves first
• The root of business and pleasure success is connecting to your body
• When women are conditioned to caretake men
• Why you don't need to swing from the chandeliers and have multiple orgasms to have great sex
• Hopping from intensity in personal developmment
• Why pleasure helps you take the risk of living
• Telling your partner what you want
• Why vulnerability can feel so scary

Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Book your EmpowerEros sessions here: ⁠https://lucyrowett.com/empowereros-sessions/

Find Tamu here:

Her NEW BOOK! Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy: https://amzn.eu/d/fLAG4YN

Membership:

https://live-three-sixty.mykajabi.com/membership

Instagram: https://www.instagram.com/livethreesixty/?hl=en

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free video class on authentic sexual confidence: ⁠https://bit.ly/moreconfidentinbed⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro

This episode has been a long time coming, and it's for you if you or your boo is on antidepressants and they have zapped your libido. Here's the why, what, and how so that antidepressants do NOT have to be the end of your sex life, including my own personal experience of being on antidepressants since I was 16. In this episode I cover:

• Why all is NOT lost
• Why antidepressants are not bad and can be the thing you need to get stable
• DON'T stop taking your meds without medical supervision
• Being proactive about your libido
• Why great sex is a skill
• Don't hate on your doctor for not telling you about the sexual side effects
• My own experience on antidepressants and trying to come off them
• Mental health doesn't exist in isolation
• Your health foundations
• Moving for pleasure
• Why waiting for your libido to have great sex is not the answer
• The impact of diet culture on our relationship with our bodies

Read the blog post here: https://lucyrowett.com/my-libido-dropped-on-antidepressants-what-can-i-do/⁠

Book your EmpowerEros sessions here: https://lucyrowett.com/empowereros-sessions/ Some studies around the impact of antideprssants on sex:

https://www.mayoclinicproceedings.org/article/S0025-6196(16)30302-0/fulltexthttps://www.mdpi.com/2077-0383/8/10/1640

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/medicines-and-psychiatry/antidepressants/side-effects/

https://lucyrowett.com/my-libido-dropped-on-antidepressants-what-can-i-do/

Episode #4 when you have responsive desire: https://open.spotify.com/episode/3nKje0PrevzUrmRHeiN87m?si=a7fa69da2de94e60

The Lowdown: https://thelowdown.com/

Books I mentioned:

Ecstasy is Necessary, by Barbara Carellas

Call of The Wild, by Kimberly Ann Johnson

Sex When You Don't Feel Like It, by Cyndi Darnell

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett (aka, moi!)

Cover Art by: Lucy Rowett (moi again)

Music by: Tom M at Filmstro (not me, I'm not that talented)

Ever wondered just what it's like to work with me? Wish you could peek behind the Zoom doors into a client session? Well now you can! (Kind of.)

This episode is a treat because it's my first interview with a former client of mine, life coach, Justine Dean. We talked about her unique journey in working with me-- including being open about being a survivor of childhood SA, being a life coach herself, and how this impacted not just her marriage but her relationship with herself-- and how she got so much more than she ever expected.

TW: This episode mentions CSA

We covered:

• Her story, including being a survivor of CSA
• Feeling numb and why couldn't she feel much pleasure
• How it impacted her relationship with her husband
• Why it, "wasn't that bad", so she put it off for years
• Even after years of therapy and personal development, this was her first time actually feeling her body
• Why my trauma-informed way of working was different to coaching she had done before
• Remembering that her body always knew how to access pleasure and orgasm
• When she had a wobble and how we worked through it (no, I didn't tell her to, "push through it".)
• Why she wants every woman to have this
• It’s never too late to have a fantastic orgasm, seriously!
• When your partner feels frustrated and ashamed too
• Why are women settling when you can have so much more?
• This is an investment, not an expense
• Opening up for so much more
• What it was like having a 1:1 experience

The book I recommended to her and everyone: Womanhood: The Bare Reality, by Laura Dodsworth

Find Justine Dean here: https://linktr.ee/JustineDeanOfficial

Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett (aka, moi!)

Cover Art by: Lucy Rowett (moi, again!)

Music by: Tom M at Filmstro (not me, I'm not *that* talented.)

Want to know THE most powerful exercise I teach my clients that is also one of my favourites too? It's this: Hand. Heart. Vulva. It's a way to build that mind/body and mind/sex/vulva connection, and it's so simple to do.

In this episode, I lead you through this guided meditation/practice so you can try it for yourself and get the benefits.

I mention:

- Why if you feel numb around your vulva and vagina, it makes sense why you can't feel much pleasure during sex or can cum easily

- Building somatic awareness of your vulva and vagina

- "The energetic black hole" for women and femmes

- I guide you through the meditation

- The next Soul Sex Circle is Monday, August 14th, 2023 AND the next Sex Magick Ritual is August 23rd, 2023.

Read the iNews article on Soul Sex Circle here: https://inews.co.uk/inews-lifestyle/soul-sex-circle-vulva-something-say-2508914

The next Soul Sex Circle is on Monday, August 14th, 2023, get your ticket here: http://lucyrowett.com/soulcirclemonthly/

For women and femmes, trans inclusive.

They run every month around the new moon.

Get your tickets to the next Sex Magick Ritual-- mixed genders: https://dignifiedhedonist.thrivecart.com/magick-ritual/

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Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free video class on authentic sexual confidence: ⁠https://bit.ly/moreconfidentinbed⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

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Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠

---

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro

"Help, my libido has gone!"

Want to know one of THE most common issues I work with? When your libido has done a disappearing act and your sex drive has completely gone. In this episode I break down all the possible reasons why your libido could have disappeared, and some action steps to start trying.

• When women and femmes think it's just their hormones (it's not!)
• Why libido, desire, and sex drive aren't the same thing
• Stop waiting for your libido to have good sex
• Reasons why you've lost your libido- the physical and medical
• Reasons why you've lost your libido- relationship and lifestyle
• My own experience of libido and being on SSRI medications
• The Lowdown and the state of contraception
• What if you're asexual?
• Big life shit and big life shifts
• Questions to ask yourself

People and resources I mentioned:

The Lowdown-- like a Tripadvisor for contraception-- https://thelowdown.com/

You can book a one off sex coaching session with me through The Lowdown here: https://thelowdown.com/speak-to-a-sex-coach

Dr. Jolene Brighten- Is This Normal?: https://drbrighten.com/is-this-normal/

Dr. Jen Gunter: https://vajenda.substack.com/

Jaiya and The Erotic Blueprints

Ev'Yan Whitney and their book on the sensual self: https://www.evyanwhitney.com/sensualself

Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free video class on authentic sexual confidence: ⁠https://bit.ly/moreconfidentinbed⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month.

Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠

Social media links:

IG: ⁠https://www.instagram.com/lucylurowett⁠

TT: ⁠https://www.tiktok.com/⁠

FB: ⁠https://www.facebook.com/lucyrowettcsc⁠

LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro