The Myohacker Podcast: Answering Parent Questions about Airway & Myo Health – Details, episodes & analysis

Karindy Ong, MA, CCC-SLP and Allison Massengale discuss various methods to support the immune system from a myofunctional and airway perspective. They share personal anecdotes, practical tips, and techniques such as saline sprays, gargling salt water, modified circumlaryngeal massage, and lymphatic drainage. The discussion also touches on the importance of maintaining a healthy microbiome, detoxification, and role of movement in lymphatic health. While reviewing red light, ozone and rinses, the conversation focuses on remedies for sore throats, the benefits and considerations of mouth taping, and the importance of maintaining overall wellness in harmony with natural rhythms. While biohacking technology is emphasized, they wrap up the conversation with a reminder of the importance of sunshine, rest, and holistic approaches to health at home.

Takeaways

• Saline spray can help children use it effectively.
• Gargling with salt water should be limited to avoid disrupting the oral microbiome.
• Circumlaryngeal massage can relieve throat tension
• View Demo here: https://youtu.be/EJ0dCiHjr4A 
• The lymphatic system is crucial for detoxification and immune support.
• Movement is essential for lymph fluid circulation.
• Dry brushing can aid in detoxification.
• Mouth taping at night can prevent sore throats.
• Maintaining a balance of good bacteria is important for oral health.
• Lymphatic drainage techniques can be beneficial during illness. If you have certain diseases or disorders, check iodine levels.
• Mouth taping can help with breathing but may not suit everyone.
• Gargling salt water is a simple remedy for sore throats.
• Breathe Right strips can aid in nasal breathing for kids.
• Encouraging children to be in tune with their bodies is vital.
• Negative experiences with mouth taping should be addressed individually.
• Different mouth tape options can cater to personal comfort.
• Xylitol spray can help clear nasal passages of bad bacteria.
• Sunshine and rest are crucial for overall health.
• Engaging in physical activity supports lymphatic health. 

Chapters

00:00 Introduction and Background

00:58 Supporting the Immune System

06:01 Circumlaryngeal Massage Techniques

10:24 Understanding the Lymphatic System

18:01 Sore Throat Remedies and Techniques

21:38 Effective Remedies for Sore Throats

30:41 Understanding Mouth Taping and Its Benefits

36:24 Exploring Additional Remedies for Throat Issues

38:42 The Importance of Sunshine and Rest

Links Mentioned in Episode 9: 

• Emilia Dewi (https://www.instagram.com/the_lymph_therapist/) 
• FlowPresso (https://flowpressousa.com)
• Dr. Perry Nicholson (https://www.stopchasingpain.com/the-big-6-tm/)
• Flow Vibrate for lymph massage (https://flowpressousa.com/product/flow-vibrate/?v=0b3b97fa6688)
• EBOO (https://nuemindclinic.com/treatments/eboo-in-kingwood/)
• Hope for Healing (https://get2theroot.com/houston-location/)
• Non-Sleep Deep Rest (https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork)
• For Karindy’s recommendations on mouth tape, dry brushes, nasal dilators, red lights, saline, and xylitol sprays, check out the recommendations page on her website (https://www.myohackerslp.com/recommendations)
• DangerCoffee.com - Use affiliate promo code "Myohacker" for 10% off
• SimplyO3.com - Use affiliate promo code "Myohacker" for 10% off

Want to Connect with Karindy? 

Join Karindy’s online courses and get access to her free guides by checking out her website https://www.myohackerslp.com/course-guides 

Instagram  |  @myohackerslp 

Facebook  |  @myohackerslp 

Threads  |  @myohackerslp  

YouTube  |  @theMyohackerPodcast  

Spotify  |  The Myohacker Podcast

Apple Podcast  |  The Myohacker Podcast

https://www.myohackerslp.com/

Credits: The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: TU6HFFAKJYQJX0LR

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

In this episode of The Myohacker Podcast, Karindy Ong, MA, CCC-SLP addresses common questions about myofunctional disorders, particularly in adults, and explores the role of craniosacral therapy in improving body mechanics. The conversation also delves into the hormonal influences on myofunctional health, emphasizing the need for comprehensive health assessments.

https://www.myohackerslp.com/

Instagram  |  @myohackerslp 

Facebook  |  @myohackerslp 

Threads  |  @myohackerslp  

YouTube  |  @theMyohackerPodcast  

Spotify  |  The Myohacker Podcast

Apple Podcast  |  The Myohacker Podcast

Join Karindy’s online courses and get access to her free guides by checking out her website https://www.myohackerslp.com/course-guides 

Chapters

00:00 Introduction

03:29 The Impact of Appliances on Cranial Rhythm

04:01 Occiput hold for nervous system support

04:41 Issues with devices in the top of the mouth

04:54 Supporting Cranial Health Through Therapy

05:44 Understanding Myofunctional Therapy for Adults

05:53 What is causing neck to look fat

07:36 Posture can strain the neck

08:26 Exploring Tongue Position and Lymphatic Health

08:43 Relaxing the laryngeal structure

09:37 Role of sleep and stretching

10:34 Get outside

11:31 Posture, Breathing, and Vocal Health

11:44 Check hormones

12:51 Hormonal Influences on Neck Appearance

13:02 Thanks for listening

13:58 Disclaimer and Listener Responsibility

The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. 

Disclaimer

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

In this episode of The Myohacker Podcast, Karindy Ong, MA, CCC-SLP discusses myofunctional and feeding therapy, focusing on the Myomunchee tool and its benefits for children. She emphasizes the importance of nasal hygiene and desensitization techniques to help children adapt to using the Myomunchee. The conversation provides valuable insights for parents navigating myofunctional disorders and optimizing their children's health.

Join Karindy’s online courses and get access to her free guides by checking out her website https://www.myohackerslp.com/course-guides 

https://www.myohackerslp.com/

Instagram  |  @myohackerslp 

Facebook  |  @myohackerslp 

Threads  |  @myohackerslp  

YouTube  |  @theMyohackerPodcast  

Spotify  |  The Myohacker Podcast

Apple Podcast  |  The Myohacker Podcast

The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe.

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

Summary

In this episode of The Myohacker Podcast, host Karindy Ong, MA, CCC-SLP, speaks with Keri Woods, a mom and holistic health coach of Wholly Healthy, about how she has navigated myofunctional disorders within her family. Keri and Karindy discuss the importance of recognizing breathing issues in children, the various therapies and lifestyle adjustments Keri has made for her children, and the role of prayer and empowerment in the healing process. Keri shares insights on how to engage family members in health journeys and emphasizes the significance of patience and waiting during the healing process. Join us for this inspiring and encouraging conversation!  

How to Connect with Health Coach Keri Woods 

https://www.bewhollyhealthy.com/

Instagram  |  @bewhollyhealthy

Facebook  |  @bewhollyhealthy

YouTube  |  @whollyhealthy2185 

How to Connect with Host Karindy Ong

https://www.myohackerslp.com/

Instagram  |  @myohackerslp 

Facebook  |  @myohackerslp 

Threads  |  @myohackerslp  

YouTube  |  @theMyohackerPodcast  

Spotify  |  The Myohacker Podcast

Apple Podcast  |  The Myohacker Podcast

Join Karindy’s online courses and get access to her free guides by checking out her website https://www.myohackerslp.com/course-guides 

Chapters

00:00 Introduction

02:26 The Journey of Discovering Airway Issues

06:04 Therapies and Lifestyle Adjustments for Healing

09:45 Empowerment and Parental Support in Healing

14:09 What changes have you seen in your son?

14:15 The Role of Prayer and Faith in Healing

18:04 Navigating Waiting Periods in the Healing Process

20:52 The Importance of Family Engagement

21:28 Current Progress and Future Focus

23:31 What advice do you wish you had known before starting?

24:01 Advice for Parents Facing Challenges

27:56 Gratitude and Open Doors

30:35 How to connect with Keri Woods @BeWhollyHealthy

32:01 Thanks for listening

32:57 Disclaimer and Listener Responsibility

Credits

The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: OK0RYF4UVMSPKSCV

Disclaimer

The content shared in this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.

#RaisingHealthyKids #HolisticParenting #BeWhollyHealthy #HealthEducation #FamilyWellness

In this episode of The Myohacker Podcast, Karindy Ong, MA, CCC-SLP, explores why it seems like we see more myofunctional disorders than we used to. She discusses the historical context of these conditions, the impact of industrialization on health and nutrition, and the importance of holistic approaches to parenting and child development. Karindy emphasizes the need for community connection and the role of parents in advocating for healthier practices.

In this episode of The Myohacker Podcast, Karindy Ong, MA, CCC-SLP discusses myofunctional disorders, focusing on the importance of palatal expansion, the importance of individualized treatment planning on a case-by-case basis. She emphasizes the role of gross-motor movement in developing a healthy airway and discusses various treatment options available. She highlights the importance of working with specialists to ensure proper oral function and long-term health.

In this episode of The Myohacker Podcast, Karindy Ong, MA, CCC-SLP discusses various myofunctional disorders, focusing on the connections between jaw pain, neck issues, and bedwetting in children. She emphasizes the importance of holistic health approaches, including working with airway-centric dentists and myofunctional therapists. The conversation also highlights the significance of addressing underlying issues rather than just symptoms, particularly in pediatric cases.

In this episode of The MyoHacker Podcast, Karindy Ong, MA, CCC-SLP discusses the importance of myofunctional health for children, emphasizing the role of outdoor play, free activities that can support therapy, and strategies for addressing feeding aversions and picky eating. She shares how some parents enhance their children's health and well-being through holistic approaches at home and encourages listeners to seek professional support when needed.

In this episode of The Myohacker Podcast, host Karindy Ong, MA, CCC-SLP addresses common questions regarding myofunctional health, particularly focusing on oral dysfunction in children. She emphasizes the importance of understanding the connection between oral function, breathing patterns, possible restrictions in the mouth and how they might impact growth and development. The conversation highlights the role of various therapies, including speech and feeding therapy, in addressing these issues. Karindy also discusses the significance of professional guidance in managing airway concerns and the need for a holistic approach to treatment.

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided. Music: Better Sweater. Performed by: Desert Dive. Content ID: JUGXRJFMNL6TQP5Y

Welcome to The Myohacker Podcast. I am your host, Karindy Ong. I am a licensed Speech-Language Pathologist specialized in myofunctional therapy and the mom of two who has learned through clinical and personal experience how to get clear as we navigate decisions related to airway health. I am on a mission to educate families without the overwhelm so that our children can grow, eat, breathe, and thrive.

Join me each week as we explore the crucial connection between how we breathe, swallow, eat, speak and sleep. We will discuss how these functions affect us holistically and discuss the why and the how of airway challenges. From tongue ties and tongue thrust, we unpack questions from parents to clarify what a whole-body approach to treatment and wellness means. Myofunctional therapy isn’t just about correcting a tongue tie; it’s about restoring balance and function to the body.

Together we will discuss:

-How airway issues like mouth breathing can affect our health

-At-home strategies to support airway tone and development

-How myofunctional therapy can improve orthodontic outcomes and prevent issues like relapse

-The mind-body connection to airway health and why a holistic approach is essential

Through personal and clinical experience as a holistic airway provider, I bring you practical insights, interviews, and real-life case studies to show how a myofunctional approach can bring growth, life, and wellness where you have been stuck, confused, and ill. Each week I’ll share resources, mindset shifts and hands-on strategies you can use to start making a difference.

Tune in to The Myohacker Podcast today! And don’t forget to follow me on Instagram @MyohackerSLP. For in-depth resources, free guides, and access to my online courses, visit MyohackerSLP.com