Explore every episode of the podcast The My Outdoorsy Mom Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP 6: How to Grow Your Own Food (Without Being a Homesteader) with Rachael Carter of Floriculture Gardens | 12 May 2025 | 00:47:07 | |
Whether you’re working with a balcony, backyard, or basic container garden, this episode will show you how growing your own food is more doable than you think—and how it can totally transform your kids’ relationship with food and nature. Today, I’m joined by Rachael Carter, founder of Floraculture Gardens, to talk about gardening in real life (read: not Pinterest-perfect). We cover the hidden ingredients of truly healthy soil, why so many beginner gardeners give up too early, and how to raise kids who know what food should taste like. This is a practical, inspiring conversation that’ll have you reaching for your seed packets—or at least your field guide. We talk about: • Why your store-bought soil is probably dead • The difference between “organic” and “regenerative” gardening • Gardening with kids—even if you’re a total beginner • Where to start, what to grow, and what not to waste your money on • Cooking seasonally (without needing a root cellar or a weekend to can tomatoes) Connect with Rachael: https://www.floraculturegardens.com Instagram: @floraculture.gardens Where you can find me: Shop my activity guides and free downloads | |||
| EP 5: The MOM Monthly R.E.P.O.R.T. — What I’m Reading, Eating, Obsessing Over + More | 05 May 2025 | 00:07:47 | |
In this solo episode, I’m walking you through April's MOM Monthly R.E.P.O.R.T.—a fun format where I share what I’ve been reading, eating, playing (or watching), obsessing over, recommending, and treating myself to. From my go-to summer iced mocha to how a weighted vest became my unexpected confidence boost, consider this your peek behind the curtain of what’s working, what’s fun, and what’s fueling me lately. Don’t forget to grab my favorite resources (and all the links) in the show notes! Mentioned in this episode: • Balanced & Barefoot by Angela Hanscom • Just Ingredients Coconut Chocolate Protein Powder: Use code "JULIANNENIENBERG" for 10% off • Active Skin Repair: save 10% with code MYOUTDOORSYMOM • Get Outside Spring + Summer Bundle ($5 off for a limited time) • This is the weighted vest I love All links mentioned are available in the blog post and show notes. | |||
| EP 3: How 15 Minutes Outside Every Day Transformed My Kids Independent Play | 28 Apr 2025 | 00:11:11 | |
There's something magical about the outdoors even if it's just your own backyard. In this solo episode, I share how a simple 15-minute outdoor habit with my toddlers turned into one of the best parenting decisions I've ever made. From setting a timer and embracing boredom to watching my kids imaginations blossom, you'll hear the exact steps I took (plus what research says!) that helped foster independent outdoor play. Whether you have toddlers, preschoolers, or just need a reset after too much screen time, this episode will help you find confidence, consistency, and calm all with the help of fresh air. Don't forget to hit follow & leave a review if this episode encouraged you! Grab your free guide: From Screen Time to Green Time https://stan.store/MyOutdoorsyMom Read the related blog post here Research cited from Frontiers in Psychology: • Nature settings help restore children’s attention and focus—even after short exposure. • Outdoor time reduces stress in children, promoting emotional regulation. • Kids who play in nature regularly show greater self-discipline and impulse control. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5126106/ Where to find me: 👉 Instagram: @myoutdoorsymom 👉 Blog: www.myoutdoorsymom.com 👉 Digital Products + Guides: Shop Now | |||
| EP 2: Raising Adventurous Kids with Lisa Stanworth of Choose Your Happy Place | 28 Apr 2025 | 00:43:04 | |
In my first guest episode, I chat with Lisa Stanworth—a mom of five, travel enthusiast, and host of the Choose Your Happy Place podcast. Lisa shares how her childhood shaped her love for the outdoors, how she keeps things simple and adventurous with kids from toddlerhood to the teenage years, and why walks, multi-generational travel, and tech boundaries matter more than ever. Whether you’re dreaming of big family trips or just want ideas for getting outside after dinner, Lisa offers down-to-earth advice you’ll love. What You’ll Hear: • Lisa’s favorite travel memories growing up in Utah and Hawaii • Tips for traveling with kids at different ages • The value of neighborhood free play and simplicity • How tech affects our kids—and what to do about it • Lisa’s solo trip to Morocco and the magic of mom getaways COSMO JRTRACK 4 SMARTWATCH: Get 15% off the Cosmo Jr Track4 kids smartwatch with code JULIANNE. Shop at https://cosmotogether.com/ Connect with Lisa: 🎧 Choose Your Happy Place Podcast 📸 Instagram: @chooseyourhappyplace Where to Find Me: Shop my activity guides and free downloads | |||
| EP 4: Kids Belong in Nature: How Outdoor Play Shapes Development with Kelsey Scholer | 28 Apr 2025 | 00:47:58 | |
In this episode of The My Outdoorsy Mom Podcast, I’m joined by nature-based early childhood educator Kelsey Scholer of @amongthefairies on Instagram to talk about what happens when we let kids do what they were made to do—play outside. Kelsey shares her insight from working in a nature preschool, raising baby animals (aka children), and helping families reconnect with the rhythms of the natural world. We chat about emotional regulation, the power of mixed-age play, and how something as simple as bird watching or meeting a neighbor can totally shift the way our kids experience childhood. If you’ve ever wondered what “nature-based learning” actually looks like or how to foster curiosity without overcomplicating things—this one’s for you. 🎧 Listen if you’ve been wondering… • What exactly is nature-based education? • How can I get my kid outside more—especially if they’re hesitant? • Where do I start with neighborhood free play? Connect with Kelsey Scholer: Instagram → @amongthefairies Website → amongthefairies.com 1:1 Consulting for parents → Available via her site Where to Find Me: | |||
| EP 1: Welcome to My Outdoorsy Mom! + My Journey | 24 Apr 2025 | 00:06:48 | |
In this kickoff episode of The My Outdoorsy Mom Podcast, I’m getting personal. I’m taking you back to the start of our outdoorsy journey — when I was hauling two toddlers and a pregnant belly down 2.5 flights of apartment stairs just to get 15 minutes of fresh air. It wasn’t always easy. It definitely wasn’t always Instagram-worthy. But something shifted for our family the day I stopped trying to do things the “right” way and just started doing them our way — with sidewalk chalk, snacks, low expectations, little moments on a tiny patch of grass. Whether you’re deep in the trenches with littles or just looking for more peace and presence in your week, this show is here to help you take simple steps toward outdoor play, more freedom, and a slower-paced life. • Follow me on Instagram @myoutdoorsymom • Grab the FREE Screen Time to Green Time Guide: https://stan.store/MyOutdoorsyMom | |||
| Trailer | 21 Apr 2025 | 00:00:38 | |
The My Outdoorsy Mom Podcast is your go-to space for real-life motherhood, nature play, outdoor parenting, and raising confident kids through everyday adventures. I’m your host, Julianne Nienberg—a mom of three, backyard adventure enthusiast, and your go-to gal for helping you get outside and make meaningful memories with your kids. If you’ve ever felt overwhelmed by the pressure to be a “perfect” parent, this show is for you. Here, we ditch the guilt and lean into the kind of simple, soul-filling time outdoors that works for busy, real-life families—no Pinterest-worthy nature crafts required. Each week, I’ll bring you conversations about motherhood, nature play, travel, entrepreneurship, and all the messy, magical moments in between. You’ll hear from fellow moms, outdoor educators, small business owners, and everyday women who are building a life connected to the rhythms of the seasons and the joy of unstructured outdoor time. Expect practical tips, honest stories, and encouragement that feels like chatting with your outdoorsy best friend over coffee—because that’s what this space is all about. Whether you’re raising wild little explorers, growing a business during nap time, or just trying to survive dinner hour without losing your mind—I see you. And I’m here to remind you that getting outside doesn’t have to be complicated. Nature meets you wherever your feet are. So grab your coffee, toss some snacks in your bag, and let’s make some memories together. This is The My Outdoorsy Mom Podcast—and I’m so glad you’re here. Where you can find me: | |||
| EP 27: Wildlife, Wonder & Brave Wilderness: A Conversation with Ray Tiller | 03 Nov 2025 | 00:42:15 | |
Ray Tiller is a wildlife filmmaker, Brave Wilderness host, and the creative force behind the YouTube channel Fintastic Films. In this episode, Ray shares how childhood wonder, media, and Midwest bike rides led him to a dream job working alongside his idol-turned-mentor, Coyote Peterson. We chat about how parents can foster curiosity for nature, use media as a tool for learning (not just zoning out), and help kids fall in love with “scary” animals like snakes and sharks. Plus, Ray shares wild stories from the field—including a shark encounter that’ll have your jaw on the floor. In this episode, we talk about:
Where to find Ray Tiller:
Where you can find me: Show notes: Shop my activity guides and free downloads | |||
| EP 26: The October R.E.P.O.R.T | 28 Oct 2025 | 00:07:25 | |
This week’s solo episode is short, sweet, and off-the-cuff. With two sick kids and a full plate, Julianne brings back one of your favorite formats — the monthly R.E.P.O.R.T. — where she shares what she’s been Reading, Eating, Playing, Obsessing over, Recommending, and Treating herself to lately. Mentioned in this episode:
Where you can find me: Shop my activity guides and free downloads *Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom! | |||
| EP 17: Reclaiming Childhood Independence with Technology featuring Russell York, CEO & Founder of Cosmo | 25 Aug 2025 | 00:50:58 | |
In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid turned new dad, Russell grew up biking the neighborhood until the streetlights came on—and now he’s on a mission to bring that kind of childhood back with tools like the Cosmo JrTrack 5 smartwatch. We talk about how connection positivity (aka satellite parenting) empowers families to say “Yes You Can” to outdoor play, confidence-building independence, and real-world adventure—while still maintaining peace of mind. Russell also gives us a behind-the-scenes look at the creation of the JrTrack 5, why Big Tech is failing families, and what a healthy, future-forward neighborhood could look like. Whether you’re curious about smartwatches for kids, hesitant about tech, or desperate for a better way to balance freedom and safety—you’ll walk away from this episode feeling informed, inspired, and encouraged. Shop the Cosmo JrTrack 5 here and use code "JULIANNE" for savings! A huge thank you to today’s sponsor, Cosmo Technologies. Learn more about the Cosmo JrTrack 5 kids smartwatch here. Where you can find me: Show notes: Shop my activity guides and free downloads | |||
| Ep 16: Season 1 Finale Singing in the Wild with Sara Ernst of Wild Pickle Press | 21 Jul 2025 | 01:00:03 | |
In the season 1 finale, Julianne sits down with Sara Ernst — award-winning children's author, singer-songwriter, and the voice behind Wild Pickle Press — to explore how music and rhyme can bring nature to life, no matter where you live. From writing her first song to teach kids how to respect bears, to accidentally becoming a children’s music artist, Sara shares how her creative journey unfolded and why it’s so important to nurture a sense of wonder in kids — even if all you’ve got is a patch of grass and a flashlight. This conversation is full of encouragement for nature-reluctant moms, creative ways to teach kids empathy through poetry and play, and a reminder that even the smallest outdoor moments can be filled with magic. Plus, don’t miss the original song Sara performs just for listeners at the end! In this episode, we discuss:
Connect with Sara: Instagram → @wildpicklepress Website → www.wildpicklepress.com Where you can find me: | |||
| EP 15: 10 Reasons Why Your Kids Need to Be Bored This Summer | 14 Jul 2025 | 00:23:30 | |
We’re officially in the messy middle of summer—sun-kissed skin, later bedtimes, sticky fingers, and yes… “I’m boooored” has come out a few times. But what if boredom wasn’t a problem to fix? What if it’s actually good for our kids? In this episode, I’m flipping the script on boredom and walking you through 10 powerful, research-backed reasons why letting your kids be bored this summer is one of the best things you can do for them. You’ll hear about how boredom builds creativity, independence, and resilience. You’ll also hear stories from my own summer rhythm—what I’ve learned as a stay-at-home mom and swim mom juggling the push-pull of structured activities and the sacredness of stillness. And of course, you’ll leave with practical tips and a simple Outdoorsy Challenge you can try this week. Where to Find Me: | |||
| EP 14: Homeschool Curious? How Outdoor Play, Community, and One Mom’s Pivot Sparked a Movement | Morgan Bergstrom, Basecamped | 07 Jul 2025 | 00:44:23 | |
Episode 14 of The My Outdoorsy Mom Podcast features Morgan Bergstrom, mom of three, outdoor enthusiast, and founder of the new app Basecamped—a digital hub designed to help families connect locally, find community co-ops, enrichment classes, and nature-based education resources. From corporate burnout to co-op dreaming, Morgan shares her journey from high-level recruiter to homeschool-curious mom, and how one dinner conversation with her parents sparked the idea for Basecamped. We talk about:
Whether you're fully homeschooling or just looking for community and better balance, this episode is packed with permission, possibility, and practical ideas. Episode Show Notes: Where to Find Morgan: Where to Find Me: | |||
| EP 13: Our Favorite Upper Peninsula Spots for Summer Family Travel | 30 Jun 2025 | 00:11:47 | |
In this solo episode, I'm sharing my family’s favorite destinations in Michigan’s Upper Peninsula — from forest hikes and cold lake dips to waterfalls, magical trolls, and glass-bottom springs. I'm recapping our RV adventures, favorite campgrounds, and tips for exploring the UP with kids. Whether you’re dreaming of an epic family road trip or just want to know where to start, this episode is packed with relatable stories and practical ideas to inspire your next outdoor adventure. Mentioned Links:
🎙️Episode Show Notes: Click here 👉 Instagram: @myoutdoorsymom 💻 Blog: myoutdoorsymom.com | |||
| EP 12: Nourishing Families Naturally with Holly Renee Overcashier, Elderwise Organics | 23 Jun 2025 | 00:55:12 | |
Holly shares how a deeply rural upbringing and personal health crisis led her to a holistic, nature‑aligned lifestyle. Together with her husband, she co‑founded Elderwise Organics—an organic superfoods company born from her experience making DIY elderberry syrup for her family and local parents. What We Discuss:
Shop Elderwise Organics and use code MOM15 for 15% off your first order! Where to find Elderwise Organics: 📸 Instagram: @elderwiseorganics 💻 Website: https://elderwiseorganics.com Where to find me: 👉 Instagram: @myoutdoorsymom 💻 Blog: myoutdoorsymom.com 📥 Shop my activity guides and free downloads | |||
| EP 11: The Secret to a Happier Summer: Rhythm, Not Routine (and What’s Working For Us So Far) | 16 Jun 2025 | 00:13:43 | |
This week’s episode is a peek inside our first full week of summer with all three kids home — what’s working, what’s not, and why I’m leaning into rhythm instead of a rigid routine. From snack baskets and swim team wins to my latest trick for managing screen time (hint: it involves a pantry lock and a lanyard), I’m sharing the real-life systems that are helping our summer flow. I also open up about parenting an anxious child through new transitions, including how we navigated our middle child’s first season on the swim team — and why trusting our kids sometimes means gently nudging them forward. Plus, I’m recapping my May R.E.P.O.R.T. (Reading, Eating, Playing, Obsessing, Recommending, and Treating) with summer inspiration, easy meal ideas, and encouragement for your own season of motherhood. 🎧 Tune in for: • Our Daily Five checklist boards (and how it earns screen time) • The best summer parenting hack: snack baskets • How we’re encouraging independent play with Yoto Players • Swim team lessons for my sensitive kiddo • Why rhythm > rigid routine • My May R.E.P.O.R.T. including a perfect pasta salad and a new Old Navy find 🔗 Mentioned in this episode: • Read about why the Yoto is our MVP for the Summer • Shop our favorite Yoto Cards • Bogg Bag • Get $10 off your first Instacart order! Use my code JNIENBERG199BB at checkout and use this link: https://inst.cr/t/284e3f223 • Lauren @thekinected_ot on Instagram • Outdoorsy Little Explorers Monthly Activity Guide Subscription *Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom! | |||
| EP 10: Real-Life Family Travel Tips with Kristen Keeler of Midwest Travel Mama | 09 Jun 2025 | 00:40:11 | |
How do you make family travel doable, fun, and affordable—without the pressure of perfection? Today’s guest is Kristen Keeler, mom of three and the creator behind @midwesttravelmama, where she shares simple, budget-friendly travel ideas and outdoor adventures for real families. Kristen joins me to chat about embracing local travel, the power of road trips, tips for getting kids hiking, and why good enough adventures often become the best memories. We also dive into why you don’t need fancy gear, how to involve your kids in trip planning, and what it really looks like to explore as a family of five on one income. Whether you’re craving more outdoor time, road trip ideas, or just need encouragement to start small—this episode will leave you inspired to plan that next adventure. Highlights: • Kristen’s story of going from backyard play to exploring hidden Midwest gems • The first big road trip that got her hooked on family travel • How to find local adventures using Facebook groups, AllTrails, and more • Her best hacks for hiking with kids (hint: bribes and challenging hikes work wonders) • Why it’s okay to throw all the “rules” out the window when road-tripping • Why YOU get to enjoy your family adventures too—yes, even if that means taking a hike for you Read the Episode Show Notes here. Where to find Kristen: • Instagram: @midwesttravelmama • Blog: MidwestTravelMama.com Where to find me: • Instagram: @myoutdoorsymom • Blog: myoutdoorsymom.com • Digital resources & outdoor activity guides: Shop My Outdoorsy Mom | |||
| EP 9: How to Do Mackinac Island on a Budget (Without Missing the Magic) | 02 Jun 2025 | 00:12:50 | |
Today’s episode is for anyone dreaming about a trip to Mackinac Island but dreading the cost. Between ferry tickets, bike rentals, meals, and fudge shop stops, it can feel like you’re spending before you even arrive. But good news: it doesn’t have to be that way. In this episode, I’m walking you through how we’ve planned and enjoyed a magical day on Mackinac Island without blowing the budget. From bringing your own bike to knowing where to grab lunch with a view, this episode is packed with family-tested tips and simple hacks. Whether you’re traveling with toddlers or teens—or just want a grown-up getaway—you’ll leave with a game plan that’s as fun as it is affordable. I also share one of our favorite family traditions, a few must-know stops (like Devil’s Kitchen and the Arch Rock lookout), and my honest take on what’s worth the splurge. 🎧 Plus: a new Outdoorsy Challenge you can do this week—no Mackinac ticket required. Where to find me: 🎙️Episode Show Notes: Click here 👉 Instagram: @myoutdoorsymom 💻 Blog: myoutdoorsymom.com 📥 Shop my activity guides and free downloads | |||
| EP 8: How One Family Traveled the World with Two Kids (and What They Learned Along the Way) featuring Jess Pawl, Kid-Friendly Stays | 27 May 2025 | 00:45:04 | |
What happens when you hit pause on the 9–5 and take your family around the world for a year? Jess Pawl, founder of Kid-Friendly Stays, joins me to share how she and her husband left their corporate jobs to slow travel with their toddler and baby. We talk about why traveling with young kids doesn’t have to be terrifying, how international cultures often embrace families more than the U.S., and how to actually enjoy travel without burning out. Jess shares practical strategies for finding kid-friendly accommodations, easing kids into new environments, and structuring days to meet everyone’s needs (yes, even yours, mom!). Whether you’re planning a trip or just dreaming of one, this conversation is packed with inspiration and realistic advice to make family travel feel doable—and even delightful. In this episode, we cover: • How a health scare sparked a life-changing decision • What “slow travel” really looks like with babies and toddlers • The myth that travel with kids has to be miserable • Why many countries are actually more family-friendly than the U.S. • Favorite destinations for kid-friendly travel (hint: Portugal makes the list!) • Tips for prepping kids for travel so they feel excited, not anxious: "Let's Get Excited Kid's Pre-Travel Packet" • The birth of Kid-Friendly Stays—and how it’s helping parents plan smarter Click on this link to Shop my travel essentials Click here for the full show notes. Where to find Jess: Website: www.kidfriendlystays.com Instagram: @kidfriendlystays Where you can find me: Shop my activity guides and free downloads | |||
| EP 25: From Balanced and Barefoot to TimberNook: Why Outdoor Play is Essential with Angela Hanscom | 20 Oct 2025 | 00:50:18 | |
Today’s guest is someone who changed the way I view childhood development. Angela Hanscom is a pediatric occupational therapist, the founder of TimberNook, and the author of one of my favorite parenting books, Balanced and Barefoot. In this episode, Angela and I dive deep into the neuroscience behind nature play, how over-structured environments are hurting our kids, and why kids need boredom, movement, risk—and dirt. If you’ve ever questioned why your child fidgets, climbs trees, or melts down indoors—but thrives in nature—this episode will connect the dots and give you real tools to support their development. Balanced and Barefoot is a must-read and TimberNook is a movement more parents and educators need to know about. Let’s restore childhood—one mud pie at a time. Where to find Angela Hanscom: 🔗 Website: https://timbernook.com 📘 Book: Balanced and Barefoot 📱 Instagram: @timbernook_global Where you can find me: Shop my activity guides and free downloads *Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom! | |||
| EP 7: Summer Is Coming: The Mindset Shift & Simple Hacks That Will Save Your Sanity | 19 May 2025 | 00:14:45 | |
In this solo episode, I’m diving into what’s really on every mom’s mind: summer break. I’m sharing 3 powerful mindset shifts and 7 real-life-tested hacks that will help you protect your peace, simplify the season, and actually enjoy summer with your kids. From creating a summer bin to rotating your yard zones, these tips will help you thrive (not just survive) the wild ride of summer break. Plus, don’t miss my favorite summer-ready parenting tech hack—especially if you grew up with 90s-style freedom and want to pass that on to your kids (safely). Links & Resources Mentioned: Use code "JULIANNE" to get 15% off the Cosmo JrTrack 4 Smartwatch Click on the link >> Shop Food Storage for on-the-go & Meal Prep Faves Click on the link >> Garage Toy Storage & Organizational Bins Click on the link >> Shop Yoto Players *This post contains affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. Thanks for your support!* Where you can find me: Shop my activity guides and free downloads Grab the FREE Screen Time to Green Time Guide: https://stan.store/MyOutdoorsyMom | |||
| EP 24: Why I’d Be a Terrible Full-Time RVer | 14 Oct 2025 | 00:11:04 | |
There’s a romance to the idea of life on the road — the freedom, the spontaneity, the cozy camper mornings. But if you’ve ever thought, “That looks fun… for a weekend,” this episode is for you. In this solo episode, I’m sharing stories from our family RV trips — the magical moments and the mishaps — plus some surprisingly encouraging statistics about why renting an RV might be the sweet spot for adventure-loving families like mine (and maybe yours, too). If you’ve ever fantasized about RV life but also love your own bed, this episode might just be your permission slip to do both. Get $50 off your next Outdoorsy RV rental! Where you can find me: Shop my activity guides and free downloads *Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom! | |||
| EP 23: Healing, Hiking, and Solo Mom Travel with Shaniece King | 06 Oct 2025 | 00:41:16 | |
This week on The My Outdoorsy Mom Podcast, I’m joined by Shaniece King — solo mom, outdoor adventurer, and creator behind Kay Lashae Adventures. Her story is powerful, honest, and deeply encouraging for any mom who’s wondered, “Can I really do this?” In this conversation, we talk about:
We also chat about Shaniece’s Solo Mom Travel & Adventure Guide, and how she uses the AllTrails app to plan safe, kid-friendly hikes. Whether you’re new to hiking, nervous about traveling solo with your child, or just craving some encouragement — this episode will meet you where you are. Where you can find Shaniece: Where you can find me: | |||
| EP 22: How We’re Navigating the Shift to Becoming a Sports Family | 29 Sep 2025 | 00:17:59 | |
In this solo episode, Julianne gets candid about a new chapter: becoming a sports family. From early days of resisting extracurriculars to finding a rhythm that includes both structured activities and unstructured outdoor play, she shares how her family is navigating this transition with intentionality. This episode is packed with honest reflections, science-backed insight, and encouraging reminders that you don’t have to go “all in” to still be “in.” You can be a sports family and an outdoorsy one - and perhaps this episode will help you find your own balance. Mentioned Resources: Book: Beyond Winning: Smart Parenting in a Toxic Sports Environment Where you can find me: Shop my activity guides and free downloads Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom! | |||
| EP 21: Airway-Centered Orthodontics and Low Tech Living: Root Cause Wellness with Dr. Maureen Kuhta | 22 Sep 2025 | 00:56:06 | |
In this episode, Julianne sits down with Dr. Maureen Kuhta, pediatric orthodontist and founder of Aligned House of Orthodontics in Metro Detroit. But this conversation goes far beyond teeth. We dive into airway-centered orthodontics, the connection between breathing and brain development, and how jaw structure affects sleep, behavior, and growth. Dr. Kuhta shares her holistic approach to treating children, including the role of tongue ties, mouth breathing, and posture in lifelong wellness. Dr. Kuhta also shares her journey of moving her family to a 12-acre farm, her low-tech parenting philosophy, and how she cultivates resilience, stillness, and curiosity in her four children. This one’s part science, part motherhood, and all heart. Resources mentioned in this episode: Book: Breath by James Nestor @untetheredairway on Instagram Where you can find Dr. Kuhta: https://www.alignedhouseofortho.com/ Instagram: @alignedhouseofortho Facebook: Dr. Kuhta Where you can find me: Show notes: Shop my activity guides and free downloads *Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. Thank you for supporting My Outdoorsy Mom! | |||
| EP 20: When the World Feels Heavy | 15 Sep 2025 | 00:07:34 | |
I had a totally different episode planned for today—but with everything going on in the world, I just couldn’t hit publish on a lighthearted topic. Instead, this short solo episode is a heart-to-heart about what I’m holding onto in a heavy season. I share how my faith grounds me, what I’m choosing to consume (and not), and the kind of space I want to cultivate moving forward—online and offline. If you’re feeling the weight of the world lately, this one’s for you. Where you can find me: Shop my activity guides and free downloads | |||
| EP 19: How Nature-Based OT Can Heal, Regulate, and Empower Your Kids with Kim Wilson of Nature’s Path OT | 08 Sep 2025 | 01:02:27 | |
In this heartfelt and deeply insightful conversation, host Julianne Nienberg sits down with Kim Wilson, pediatric occupational therapist and founder of Nature’s Path OT. They dive into the world of sensory needs, emotional regulation, trauma-informed parenting, and how outdoor-based occupational therapy can transform your relationship with your child. Kim shares her personal story of starting a nature-based OT practice in Colorado after years in traditional therapy settings and how taking therapy outside not only supports children’s development but regulates entire families. They talk about everything from primitive reflexes to nervous system resets, plus the controversial but important conversation about how boys are being mislabeled in schools. Whether you’re parenting a sensory seeker, a wild explorer, or a child who just seems “more,” this conversation is full of encouragement, spiritual perspective, and actionable wisdom. Connect with Kim Wilson:
Where you can find me: | |||
| EP 18: Lessons I Learned From My First Solo Trip With 3 Kids Under 5 | 01 Sep 2025 | 00:18:38 | |
What happens when a mom of three little kids decides to wing it on a last-minute solo hotel trip while her husband is away on business? A little chaos, a lot of snacks, and some unforgettable lessons. In this solo episode, I’m sharing the story of my first-ever solo trip with my kids (then ages 5, 4, and 2!)—from packing the car to surviving the hotel breakfast buffet to learning how capable I actually am. Whether you’ve dreamed of solo travel with your little ones or have zero desire to take your kids anywhere alone (no shame in that game!), I hope this episode encourages you to see adventure in the ordinary and embrace the growth that comes with doing hard things. *Post-production notes: My Mom Brain got hotels confused. For this trip, we actually stayed at Drury Inn & Suites -- I've linked the exact one in my blog and show notes! A huge thank you to today’s sponsor, Cosmo Technologies! Use my code "JULIANNE" for savings and to shop the Cosmo JrTrack 5 here Where you can find me: Shop my activity guides and free downloads | |||