The My Outdoorsy Mom Podcast – Details, episodes &amp; analysis

EP 5: The MOM Monthly R.E.P.O.R.T. — What I’m Reading, Eating, Obsessing Over + More

Season 1 · Episode 5

lundi 5 mai 2025 • Duration 07:47

In this solo episode, I’m walking you through April's MOM Monthly R.E.P.O.R.T.—a fun format where I share what I’ve been reading, eating, playing (or watching), obsessing over, recommending, and treating myself to.

From my go-to summer iced mocha to how a weighted vest became my unexpected confidence boost, consider this your peek behind the curtain of what’s working, what’s fun, and what’s fueling me lately.

Don’t forget to grab my favorite resources (and all the links) in the show notes!

Mentioned in this episode:

• Balanced & Barefoot by Angela Hanscom

• Factor Meals Referral Link

• Just Ingredients Coconut Chocolate Protein Powder: Use code "JULIANNENIENBERG" for 10% off

• Active Skin Repair: save 10% with code MYOUTDOORSYMOM

• Get Outside Spring + Summer Bundle ($5 off for a limited time)

• This is the weighted vest I love

All links mentioned are available in the blog post and show notes.

EP 3: How 15 Minutes Outside Every Day Transformed My Kids Independent Play

Season 1 · Episode 3

lundi 28 avril 2025 • Duration 11:11

There's something magical about the outdoors even if it's just your own backyard.

In this solo episode, I share how a simple 15-minute outdoor habit with my toddlers turned into one of the best parenting decisions I've ever made.

From setting a timer and embracing boredom to watching my kids imaginations blossom, you'll hear the exact steps I took (plus what research says!) that helped foster independent outdoor play.

Whether you have toddlers, preschoolers, or just need a reset after too much screen time, this episode will help you find confidence, consistency, and calm all with the help of fresh air.

Don't forget to hit follow & leave a review if this episode encouraged you!

Grab your free guide: From Screen Time to Green Time https://stan.store/MyOutdoorsyMom

Our favorite timer

Read the related blog post here

Research cited from Frontiers in Psychology:

• Nature settings help restore children’s attention and focus—even after short exposure.

• Outdoor time reduces stress in children, promoting emotional regulation.

• Kids who play in nature regularly show greater self-discipline and impulse control.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5126106/

Where to find me:

👉 Instagram: @myoutdoorsymom

👉 Blog: www.myoutdoorsymom.com

👉 Digital Products + Guides: Shop Now

EP 2: Raising Adventurous Kids with Lisa Stanworth of Choose Your Happy Place

Season 1 · Episode 2

lundi 28 avril 2025 • Duration 43:04

In my first guest episode, I chat with Lisa Stanworth—a mom of five, travel enthusiast, and host of the Choose Your Happy Place podcast. Lisa shares how her childhood shaped her love for the outdoors, how she keeps things simple and adventurous with kids from toddlerhood to the teenage years, and why walks, multi-generational travel, and tech boundaries matter more than ever.

Whether you’re dreaming of big family trips or just want ideas for getting outside after dinner, Lisa offers down-to-earth advice you’ll love.

What You’ll Hear:

• Lisa’s favorite travel memories growing up in Utah and Hawaii

• Tips for traveling with kids at different ages

• The value of neighborhood free play and simplicity

• How tech affects our kids—and what to do about it

• Lisa’s solo trip to Morocco and the magic of mom getaways

COSMO JRTRACK 4 SMARTWATCH: Get 15% off the Cosmo Jr Track4 kids smartwatch with code JULIANNE. Shop at https://cosmotogether.com/

Connect with Lisa:

🎧 Choose Your Happy Place Podcast

📸 Instagram: @chooseyourhappyplace

Where to Find Me:

Read my blog

Join my email list

EP 4: Kids Belong in Nature: How Outdoor Play Shapes Development with Kelsey Scholer

Season 1 · Episode 4

lundi 28 avril 2025 • Duration 47:58

In this episode of The My Outdoorsy Mom Podcast, I’m joined by nature-based early childhood educator Kelsey Scholer of @amongthefairies on Instagram to talk about what happens when we let kids do what they were made to do—play outside. Kelsey shares her insight from working in a nature preschool, raising baby animals (aka children), and helping families reconnect with the rhythms of the natural world.

We chat about emotional regulation, the power of mixed-age play, and how something as simple as bird watching or meeting a neighbor can totally shift the way our kids experience childhood. If you’ve ever wondered what “nature-based learning” actually looks like or how to foster curiosity without overcomplicating things—this one’s for you.

🎧 Listen if you’ve been wondering…

• What exactly is nature-based education?

• How can I get my kid outside more—especially if they’re hesitant?

• Where do I start with neighborhood free play?

Connect with Kelsey Scholer:

Instagram → @amongthefairies

Website → amongthefairies.com

1:1 Consulting for parents → Available via her site

Where to Find Me:

Read my blog

• Follow me on Instagram @myoutdoorsymom

Join my email list

EP 1: Welcome to My Outdoorsy Mom! + My Journey

Season 1 · Episode 1

jeudi 24 avril 2025 • Duration 06:48

In this kickoff episode of The My Outdoorsy Mom Podcast, I’m getting personal. I’m taking you back to the start of our outdoorsy journey — when I was hauling two toddlers and a pregnant belly down 2.5 flights of apartment stairs just to get 15 minutes of fresh air.

It wasn’t always easy. It definitely wasn’t always Instagram-worthy. But something shifted for our family the day I stopped trying to do things the “right” way and just started doing them our way — with sidewalk chalk, snacks, low expectations, little moments on a tiny patch of grass.

Whether you’re deep in the trenches with littles or just looking for more peace and presence in your week, this show is here to help you take simple steps toward outdoor play, more freedom, and a slower-paced life.

• Grab the FREE Screen Time to Green Time Guide: https://stan.store/MyOutdoorsyMom

Trailer

Season 1

lundi 21 avril 2025 • Duration 00:38

The My Outdoorsy Mom Podcast is your go-to space for real-life motherhood, nature play, outdoor parenting, and raising confident kids through everyday adventures.

I’m your host, Julianne Nienberg—a mom of three, backyard adventure enthusiast, and your go-to gal for helping you get outside and make meaningful memories with your kids.

If you’ve ever felt overwhelmed by the pressure to be a “perfect” parent, this show is for you. Here, we ditch the guilt and lean into the kind of simple, soul-filling time outdoors that works for busy, real-life families—no Pinterest-worthy nature crafts required.

Each week, I’ll bring you conversations about motherhood, nature play, travel, entrepreneurship, and all the messy, magical moments in between. You’ll hear from fellow moms, outdoor educators, small business owners, and everyday women who are building a life connected to the rhythms of the seasons and the joy of unstructured outdoor time.

Expect practical tips, honest stories, and encouragement that feels like chatting with your outdoorsy best friend over coffee—because that’s what this space is all about.

Whether you’re raising wild little explorers, growing a business during nap time, or just trying to survive dinner hour without losing your mind—I see you. And I’m here to remind you that getting outside doesn’t have to be complicated. Nature meets you wherever your feet are.

So grab your coffee, toss some snacks in your bag, and let’s make some memories together.

This is The My Outdoorsy Mom Podcast—and I’m so glad you’re here.

Where you can find me:

EP 27: Wildlife, Wonder & Brave Wilderness: A Conversation with Ray Tiller

Season 2 · Episode 27

lundi 3 novembre 2025 • Duration 42:15

Ray Tiller is a wildlife filmmaker, Brave Wilderness host, and the creative force behind the YouTube channel Fintastic Films.

In this episode, Ray shares how childhood wonder, media, and Midwest bike rides led him to a dream job working alongside his idol-turned-mentor, Coyote Peterson.

We chat about how parents can foster curiosity for nature, use media as a tool for learning (not just zoning out), and help kids fall in love with “scary” animals like snakes and sharks. Plus, Ray shares wild stories from the field—including a shark encounter that’ll have your jaw on the floor.

In this episode, we talk about:

Ray’s Jurassic Park origin story
His work with Brave Wilderness and Coyote Peterson
The role of media in helping kids love wildlife
Why we should stop fearing “scary” animals
What it’s like to swim with hammerheads
How parents can balance tech and nature
Tips for getting your kids to enjoy hiking and the outdoors
His dream wildlife encounters

Where to find Ray Tiller:

Where you can find me:

Show notes:

EP 26: The October R.E.P.O.R.T

Season 2 · Episode 26

mardi 28 octobre 2025 • Duration 07:25

This week’s solo episode is short, sweet, and off-the-cuff. With two sick kids and a full plate, Julianne brings back one of your favorite formats — the monthly R.E.P.O.R.T. — where she shares what she’s been Reading, Eating, Playing, Obsessing over, Recommending, and Treating herself to lately.

Mentioned in this episode:

The Great Alone by Kristin Hannah
Free to Fly by Nicole Runyon
Peter Thomas Roth Brightening Eye Patches
Omnilux LED Mask
Hue (Hu) Dark Chocolate
Walking pad
Forrest Frank music

Where you can find me:

*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

EP 17: Reclaiming Childhood Independence with Technology featuring Russell York, CEO & Founder of Cosmo

Season 2 · Episode 17

lundi 25 août 2025 • Duration 50:58

In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid turned new dad, Russell grew up biking the neighborhood until the streetlights came on—and now he’s on a mission to bring that kind of childhood back with tools like the Cosmo JrTrack 5 smartwatch.

We talk about how connection positivity (aka satellite parenting) empowers families to say “Yes You Can” to outdoor play, confidence-building independence, and real-world adventure—while still maintaining peace of mind. Russell also gives us a behind-the-scenes look at the creation of the JrTrack 5, why Big Tech is failing families, and what a healthy, future-forward neighborhood could look like.

Whether you’re curious about smartwatches for kids, hesitant about tech, or desperate for a better way to balance freedom and safety—you’ll walk away from this episode feeling informed, inspired, and encouraged.

Shop the Cosmo JrTrack 5 here and use code "JULIANNE" for savings!

A huge thank you to today’s sponsor, Cosmo Technologies. Learn more about the Cosmo JrTrack 5 kids smartwatch here.

Where you can find me:

Show notes: