The Multifaceted Athlete with Coaching Klutz – Details, episodes & analysis

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100! 

Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! 

We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. 

Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories!

00:00 Welcome Back to the Multifaceted Athlete

00:21 Meet Erin and Audrey

01:48 Erin's Journey to the 100-Mile Distance

03:52 Choosing the Oregon Cascades 100

05:51 Audrey's Excitement and Preparation

09:32 Pre-Race Jitters and Final Preparations

18:04 The Race Begins: Early Miles and First Aid Stations

31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations

41:20 Pacing with Audrey: Overcoming the Darkest Hours

45:07 Pushing Through the Pain

47:25 Mental Strategies for Ultra Running

48:40 Hallucinations and Night Running

50:08 Audrey's Fall and Recovery

55:23 Final Stretch with Rob

59:35 Crossing the Finish Line

01:03:09 Post-Race Struggles and Recovery

01:11:32 Reflecting on the 100-Mile Journey

Links:

Erin’s Instagram: https://www.instagram.com/erinme91/

Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. 

The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results. 

Plus, learn how to apply this information to your own training and racing strategy. 

Enjoy!

00:00 Introduction and Episode Overview

00:37 Sweat Test Process Explained

03:07 Interpreting Sweat Test Results

06:07 Sodium Loss and Hydration Strategies

08:47 Practical Applications and Recommendations

14:53 Race Day Hydration Methods

23:32 Final Thoughts and Recommendations

Links: https://www.levelen.com/shop/sweat-test/

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler. 

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.

00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach

Links: 

https://www.instagram.com/saralovesrunning

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche.

You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met.

Here are some of the topics you can expect in this episode:

Embracing your inner ninja
Injecting fun and play into your running
Building the aerobic base alongside reinforcing speed
Data free days
Learning to run by feel
Training for the long term & dreaming big
The importance of having a why
Balancing scientific studies and anecdotes
Open-mindedness and flexibility in coaching
Coach-athlete relationships & being fully yourself
Dealing with negativity
Coaching a diverse range of athletes
Her pregnancy journey

This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did.

CONNECT WITH MEGAN:
Instagram: https://www.instagram.com/meg_runs_happy
SWAP Patreon: https://www.patreon.com/swap
Website: https://www.swaprunning.com

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation was SO MUCH FUN and includes lots of laughing and life lessons.

I hope y'all enjoy this as much as we did. 

CONNECT WITH MAK:
TikTok: https://www.tiktok.com/@makontherun
Instagram: https://www.instagram.com/makshearegan

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com

In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week.

Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com

This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions!

We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more.

Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs!

CONNECT WITH SARAH:
Instagram: https://www.instagram.com/boulder_sports_physio/

Website: https://www.bouldersportsphysio.com/

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6!

Want to win one of my running programs, merch or a coaching call? Leave a review for this podcast by June 10 for your chance to win! I'll be announcing the winner on the podcast (likely June 15), so be sure to listen and see if you won.

Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there!

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years.

I narrowed it down to 12 common mistakes that I see (though I could probably extend this list tbh) and talk about the first 6 in this week’s episode. I procrastinated recording this and ran out of time, so you’ll have to wait until next week to hear the second 6. :)

Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there!

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete.

We talk about the mental aspect of running, the value of mental strength, tips for dealing with the common running situations (injury, DNF/DNS, pain caves, etc), and the importance of viewing yourself as a whole human with respect to your sport(s) and your other passions.

This conversation is SO FREAKING GOOD, and I hope you love it as much as I do.

CONNECT WITH LUCIE:
Instagram: https://www.instagram.com/lucie.insideout/

Website: https://insideoutathlete.com/

CONNECT WITH ME:
TikTok: https://www.tiktok.com/@coachingklutz

Instagram: https://www.instagram.com/coachingklutz/

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com