Explore every episode of the podcast The Mom Founders Table
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Marriage Series Part 2: Open Communication & Being A Team | 20 Nov 2024 | 00:29:06 | |
Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed. This can often lead to unspoken tensions and challenges, if left unsaid. But, it’s not always easy to strike the right balance or feel understood in those moments. In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives. We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times. Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable Tune in to hear:
By the End of This Episode, You’ll:
HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change. | |||
| Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other | 13 Nov 2024 | 00:39:01 | |
"Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'" When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought. Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos. In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving. Tune in to hear:
By the End of This Episode, You’ll:
HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change. | |||
| How to Overcome the Dread of Coming Back to Work After a Break | 11 Sep 2024 | 00:22:23 | |
How to Overcome the Dread of Coming Back to Work After a Break You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday… In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just seeking that excitement you once had for your business, this episode offers actionable insights that you can start implementing this weekend to help you reclaim your time and energy. Listen in to learn how to take back your Sundays and start your week with confidence and control! Today we are discussing:
After listening you will:
NEXT STEPS: This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and reconnection in their established businesses. Be one of the first to apply for The Freedom Collective, a transformational journey designed to help you reclaim your peace and happiness while maintaining the ambition and drive that fuels you through a blend of internal and external shifts. *Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business. | |||
| Stepping Up To The Mirror | 02 Apr 2021 | 00:24:04 | |
“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are. You are not a victim. You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea Koenreich Today’s episode is a personal one. You are going to hear a story from my past, where I was faced with two choices, either 1) keep doing what I was doing or 2) to accept responsibility for my choices and take steps to move forward. It was in this moment, where I chose to take radical responsibility for my choices and to where it led me that day - in a medical unit of my county jail, my third arrest. Yes, that was me and I’m grateful to have this story included in my history. And in this episode, I share with you through my own challenges and resilience, how I chose to accept responsibility for the path I was on, the choices I made and the steps I took in finding purpose and fulfillment in my life. You’ll hear me ask you to NOT wait until you hit rock bottom (like me) or until you are miserable to take action or ask for help. You might feel stuck right now or not know what your purpose is or what your next steps are and that’s ok. That’s what my 1:1 in my coaching program is all about, working together, navigating through those challenges. There is only one spot remaining for my 1:1 coaching this quarter. Send me a DM to see if this is a good fit for you. [01:26] Kelsea’s story - March 2010 [06:53] “Everything that I’ve created in my life was started by that moment” - taking radical responsibility [09:50] The shifts and the changes that have happened in my business are the shifts and changes that happen within me [11:35] Where you are is because of you [12:07] There is no change without acceptance [14:31] “I invite you today no matter where you are in your life to go to a mirror and meet yourself eye to eye” | |||
| Episode #33 - The Path Forward from Sex Trafficking with Amanda Catarzi | 30 Jul 2020 | 00:40:45 | |
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| Not Bad Isn't Good Enough | 26 Mar 2021 | 00:21:22 | |
“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich “It’s not that bad.” You’ve probably heard that before and probably said it yourself as well. You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settling and telling yourself this is good enough. You are better than that. You are worthy and deserving of MORE. And in this episode, Kelsea shares how it isn’t acceptable that we tell ourselves that good enough is ok. She further explains how there is always something, at least one step we can take to move forward, that we always have a choice to make changes. You are not a victim, you have a choice. You are MUCH MORE. Don’t be satisfied with good enough in life. So, if you’re ready to take charge of your life, get UNSTUCK, and live more fulfilled, let’s make that shift together and join my Passionate Power Masterclass. This Masterclass is designed to help you find your purpose, ignite your passion and create the life you want from right where you are. Timestamps: [00:57] Forewarning [01:24] “There are things I need to get off my chest, there are things I need to call you out on” [01:56] We think that not bad is good enough [03:51] What is the difference in how you treat yourself and how you treat other people [04:29] Setting yourself up as a victim in your life is not going to get you where you want to go [06:01] Fear based and scarcity decisions prevents us from growth [07:37] Why don’t we see how worth we are [10:29] Victim mentality [12:06] Be honest about the victim mentality if that is where you are at [15:16] Recognize how deserving you are [17:14] Step forward: do I want to live my life as a victim or do I actually want to take charge and switch perspective to what can I do | |||
| Episode #32 - Letting Go of Things That Hold You Back | 23 Jul 2020 | 00:36:06 | |
In life, there are experiences, things, people, and places that impact us. A lot of times we’re not even aware of what those things are, but continue to be influenced by them. In this episode of the Bravehearted Podcast, we take turns asking each other about situations that impacted our lives and how we have learned to let go of those things that have held us back in the past. | |||
| Making Your Own Rules For Happiness | 18 Mar 2021 | 00:25:32 | |
“We have the choice as to what we choose to put in our lives.” - Kelsea Koenreich Have you always followed rules or do you break them? Did you ever wonder why you had to do things a certain way? I’m right there with you. I was brought up to follow the path laid before me, to stay in my lane and do things a certain way. Where’s the fun in that? I’m sure you can guess how well that went for this rule-breaker! And in today’s episode, we’re diving into;
You are where you are suppose to be, not where someone else has told you to be. Even if that means you broke a few rules here and there 😉 That is why I’m asking you today, the rule breaker, are you ready to take your success to the next level? Say YES to more fulfillment in your life and get FIRED UP! The Fired Up Freedom program gives you actionable steps and mindset shifts bringing you new-found excitement in building the life you desire. Timestamps: [01:28.1] Rule-breaking, creating your own rules [04:50.6] What would happen if I tried this differently [05:13.3] “I am the maker of my destiny, I am the one making choices, I am the one in charge of the direction I’m going” [08:36.0] What happens if you have followed all of the rules and you’ve done everything right, and you wake up and think that’s it? [10:04.5] What if we chose thing that allowed us to take care of our responsibilities while giving us freedom [13:24.0] Because you can make more money doing something you’re meant for instead of just following the rules [14:03.5] You’re suppose to be where you want to be [14:50.5] Your freedom is your choice [15:34.4] It’s normalized to not have freedom [16:38.5] Experience will be more valuable than education. (There’s balance here) [19:45.6] Knowing now that you are programmed, what would you life look like if you were fulfilled or had freedom | |||
| Episode #31 - Accepting People As They Are | 16 Jul 2020 | 00:40:09 | |
People have many opinions and tend to have strong emotional attachments to those opinions due to their life experiences. Navigating through different perspectives of those around us can seem like you’re making your way through a minefield and feel overwhelming, but it doesn’t have to be that way! | |||
| Finding A Career You Love | 12 Mar 2021 | 00:27:39 | |
“So, if you want to find a new career. If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea Koenreich Do you really love what you do in your job, in your career? Ask yourself honestly; What if I told you that to find happiness, fulfillment, joy, and excitement in your career, you must first BELIEVE YOU ARE WORTH IT? Believe it girl, you are. As Kelsea explains in today’s episode, to step into a fulfilling career you must;
You can have a job you enjoy going to, making an impact, creating a change and making a difference. You will find happiness, fulfillment, joy, and excitement if you seek it. This is all possible for you and if recognize you are ready to grow and take the next steps, but are not sure where to start, send Kelsea a DM. It’s your time to explore, discover and reconnect with what you love! I hope you enjoyed this podcast. Please share it, save it, leave a comment, and do not forget to give it some love. Timestamps: [01:01.5] Careers, working, jobs, fulfillment [01:17.3] We live in a society where it is normalized to not be fulfilled at work [02:43.5] We spend so much time of our life working, why are we going to do stuff for that amount of time that we don’t enjoy [06:20.7] Our thoughts are what creates our reality [08:20.0] When you want to find a career that you actually love, you first have to believe you are worth having a career that makes you feel this way [10:18.3] Finding a career you want is so important, because if it hasn’t affected the relationships and energy in the home now - it will. [14:13.6] We are originally taught to stay on the line, stay on the path [16:01.9] Therefore we have to do things differently | |||
| Episode #30 - How to Be Assertive at Work | 09 Jul 2020 | 00:42:01 | |
Do you struggle with the Sunday scaries? | |||
| Building and Designing Your Life | 05 Mar 2021 | 00:29:25 | |
“Everything in our life can be by our own design and can be what we want it to be. We are the creators of our own lives.” - Kelsea Koenreich When you were growing up, was there already a chosen path laid out for you? Ya know, get married, work a 9-5 job, have kids and a house with a white picket fence? Fuck that old school mindset! YOU are the creator of your own life. You CAN build and design your own life to be what YOU want it to be. And that’s exactly what I’m talking about in today’s episode. I’m going to tell you how you can step into your power, forge your own journey, make your own rules, and do whatever the fuck you want! You are not powerless, YOU ARE POWERFUL! Your life is meant to be built around the things YOU want to do. And, if you are feeling unfulfilled in your job and you are ready to rebuild and design a life you want to live, I am inviting you to join Launch CEO. Launch CEO is a 6-week course that you need to build and a grow a successful business and give you the freedom and fulfillment in your life. Join me here, let’s do this! Timestamps: [01:03.8] Building Your Life By Design [02:55.1] The Ideal Timeline [05:23.4] The feeling of “this is it?” [07:34.7] Creating your own path, honor intuition, have a relationship with ourselves [09:52.7] We cannot create the life that we went if we don’t know what we truly want [11:35.5] What does that look like? You need to know what do you want it to look like [14:37.0] How Kelsea increased her value [15:43.2] How to step back into the power to change what you feel [18:26.2] You are ENOUGH [23:32.8] Secret to a successful business | |||
| Episode #29 - Mental Health to Be a Better Mom | 02 Jul 2020 | 00:51:55 | |
Being a mom is a hard job and it's easy in the midst of taking care of little humans, we can often forget to take care of ourselves. Support the show (http://patreon.com/thebraveheartedpodcast) | |||
| Creating Long-Term Change For Your Leadership & Business for Happiness | 04 Sep 2024 | 00:22:32 | |
Creating Long-Term Change For Your Leadership & Business for Happiness Ever want something so badly, but it just feels too far out of reach? You’ve been doing all the right things in your business to get where you are, but you crave something bigger — you yearn to run and grow your business differently. So what do we need to do to create this change? In this episode, I’m revealing the secrets to instilling long-term change, so that you can expand your business to allow you to serve more while also allowing you to rest and reset, so that you truly enjoy the role you’re in as a CEO. Today we are discussing:
After listening you will:
Resources Mentioned:
This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and growth in their established businesses. Be one of the first to apply for The Freedom Collective, a group-led, customized guidance program where we assess your business and create a roadmap to help you expand into your true potential as a leader. *Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business. | |||
| How to Have Success and Make a Real Impact | 26 Feb 2021 | 00:32:14 | |
“When you step into your power, magical shit happens, because you realize how powerful you are, and then people feed off that energy and you feed off that energy.” - Kelsea Koenreich I want you to know something. You are POWERFUL! Right now, right where you are, you have made or are making changes that are creating a ripple effect all around you. You might not see it, but you are. Each one of YOU have the ability to make an impact. As soon as you recognize this, you will be empowered and driven towards success. Step into your power. In today’s episode, I invite you along as I walk you through identifying what true success means to you by first recognizing the impact you're making, then defining what success looks and feels like for you and taking action towards that. I encourage you to take a moment and recognize that you are making magical shit happen and are changing the world with your impact. And, if you’re having trouble seeing your impact or identifying success, send me a DM and we’ll walk through it together. Enrollment for my LAUNCH CEO is open, come and step into your power with me. [01:02.1] Talking about IMPACT today [01:28.1] Impact is real change that ripples into something else. [05:46.4] First thing is to realize how impactful each and every thing you do is. [09:03.3] You are probably more impactful than you give yourself credit for. [17:24.6] Recognizing you have the power. [20:42.2] Women are change makers. [23:24.4] It’s not this or that, it’s all. | |||
| Episode #28 - How To Keep Showing Up | 25 Jun 2020 | 00:33:22 | |
Most of us are experiencing stress in many forms currently. How are you staying motivated in the midst of this trying time? How do you keep progressing when motivation is nowhere to be found? | |||
| The Easiest Ways to Transform Your Life | 19 Feb 2021 | 00:27:12 | |
“The way you get more is by appreciating what you have. And when it comes to acting as if, if you want to be something, if you want to start something, if you want to do something… then act as if it’s already happening.” - Kelsea Koenreich You are in this space with me, because you are a leader. You are committed to continually be on a path of growth and transformation in your life. You are also here, because you believe you are meant for more. Like me, you are a high achiever, constantly working towards being the best version of yourself. And in today’s episode, I’m sharing with you 3 of the easiest ways to transform your life. There is no right or wrong way to grow, to transform and become your best self. You just start by finding the best way that allows you expansion and fulfillment in your life. No matter where you are on your own path, by sharing your journey, you can teach and lead us. Enrollment for my LAUNCH CEO is open, come and grow your business with me. Timestamps: [01:08.6] The best and easiest ways to transform your life. [07:04.7] Implementing, doing, being - and then - teaching, showing, sharing [07:35.3] Part of Kelsea’s transformation has been spiritual [10:31.5] Sitting with yourself honestly, and looking at yourself honestly [13:43.3] “Don’t be a bump on a log” [15:24.9] Community, support, and accountability [15:42.1] Kelsea’s membership is a good place to start when you are looking for community and support. [19:24.0] Acting as if | |||
| Episode #27 - Leaving Behind Abuse with Bobi Conn | 18 Jun 2020 | 00:45:42 | |
In a time of heightened awareness, voices being unmuted, and many social issues coming to light we are seeing that justice has unfortunately been deferred in many diverse situations. | |||
| Banishing Fear to Go After Your Dreams | 12 Feb 2021 | 00:28:41 | |
“I really just want you to sink into the realization that the only difference in somebody who you view as successful, and you is that they are not acting from a place of fear.” - Kelsea Koenreich FUCK! No, not that F word! Today I’m talking about another more common F word. FEAR! When does fear come up the most for you? Do you notice it when you start something new or do something uncomfortable for the first time? Does your fear tell you things like; “no one will like this, this isn’t going to work, this won’t be successful”? Yep, I feel it too. You’re not alone! Everyone feels fear. No matter where someone is in their life or who they are, they have felt fear. Fear is scary. Fear is the unknown. Fear is what’s holding you back. In today’s episode, we tackle:
When you STOP focusing on what the end results may be and START focusing on the journey, you CAN overcome those fears. See the fear and do it anyways. And you need help working through that, I’m here. Send me a DM and let’s chat about how I can help you work through your fear. TIMESTAMPS: [01:19] How to handle the fear that comes up so you can actually go after your goals and dreams. [03:50] One of the biggest things holding people back is fear or even how (how will I actually get there, who am I to create that and do that). [05:10] Zooming out of the fear - The alternative to not creating something is that somebody suffers. [09:35] Two different stories about fear. [12:49] How much of where you are is fear holding you back. [18:39] There’s a lot of mindset drama. | |||
| Episode #26 - White Privilege and Ignorance with Lauren Jackson | 11 Jun 2020 | 01:09:26 | |
Dr. Lauren Michele Jackson teaches in the Departments of English and African American Studies at Northwestern University. | |||
| How Hustling is Holding You Back | 05 Feb 2021 | 00:32:33 | |
"There has to be balance with the rest and recovery and fun and play in order to actually make us better business women.” - Kelsea Koenreich Newsflash: Your hustle is not serving you or the people around you, it's working against you. In this episode we take a deep dive into why hustling backfires. How it can leave you;
Our society and culture has glorified hustling, connecting it to how successful you can be. That in order to have success or be successful, you have to run yourself into the ground. The belief that you will only be rewarded when you work your ass off. FALSE! When you reach that place of burnout, you are putting your needs to the side, you are not living up to your true success and you can’t serve others the you really want. And if the way you’re working right now isn’t sustainable long-term, it will show up in other areas of your life…your relationships, your work and financially. I worked HARD to shift my mindset away from the hustle culture and what society wants us to believe to be successful. With the lessons I’ve learned, I’m excited to share those with you in my 3-day Money Masterclass 💰 In three days, you’ll come away with how to have more financial freedom and how to earn more money to get all the opportunities you desire. Join me as we shift our money mindsets and make life changing transformations! Timestamps: [01:05] HUSTLE [01:15] Hustle, Hustle Culture, how hustle is holding us back [02:54] Hustle is being glorified [07:07] One of the ways that hustling holds us back - we keep grinding, and then it backfires [07:39] When you’re so burnt out, you shut down [11:40] There is only so long of “fake it until you make it” [14:12] Another reason hustling holds us back - you are not living in true success [16:34] Just because you are stacking paper in your bank account, it doesn’t mean you are successful [20:20] Check in with how you are doing business, how you are doing in the workplace [21:45] Hustling puts a cap on your capabilities [22:40] Money does not control us, we control money [23:58] 3-day money mastermind class | |||
| Episode #25 - Anxiety and Grieving with Claire Bidwell Smith | 04 Jun 2020 | 00:32:42 | |
Are you currently walking through grief? Do you often struggle with anxiety? | |||
| The Key to Financial Freedom | 29 Jan 2021 | 00:23:02 | |
“What if I told you that the key to financial freedom lies in your beliefs, your relationship with money and who you are?” - Kelsea Koenreich In this episode, we are digging into a topic that might make you a little uncomfortable. Yep, we are talking about money. What does money mean to you? Do you feel you need X amount of money to be happy, to be free? Do you feel like the only reason why you work is to make money to pay bills? Spoiler Alert: Money cannot buy you happiness. However, what money CAN do, is buy you experiences and opportunities for you to create happiness with. This is what I call financial freedom! During this episode, we discover the keys to financial freedom lies within;
Join me today to check in with your WHY. To recognize what drives YOU. To dig deeper to discover how you feel about money and how I can help you gain Financial Freedom! Are you ready to Make That Money, Honey? I thought so, and I’m SO excited to announce my NEW Money Masterclass. Where in 3 days, you’ll unlock your true earning potential, develop skills to get the income you desire, giving you more freedom and opportunities. Click that link to reserve your spot and be prepared to have your 🤯 See you there. Link: Money Masterclass Timestamps: [01:24.2] This week’s episode is about MONEY [01:50.9] The key or keys to financial freedom [03:49.6] Money is required [04:59.4] Let go of the iciness that we feel in talking about liking money, needing money [06:04.3] When we become adults we let go of the childlike things - we remove the play, fun, and freedom [06:42.6] “The key to financial freedom is doing the things that align with your why.” [11.05.7] We have power over money, money doesn’t have power over us. [17:12.4] Check in with your why [18.42.7] Invitation to the money masterclass | |||
| Episode #24 - Finding Passion in your Career | 28 May 2020 | 00:41:09 | |
Is your work-life dull or draining? Are you singing “Livin’ for the Weekend” as you flush ⅓ of your life away for a paycheck? Do you clock out frustrated and emotionally exhausted? The two discuss their personal journeys in pursuing their callings and what it actually means to have a passion for your career. Topics covered include practical ways to identify your passion, when and how to build an exit strategy, aligning your career with your values, and finding freedom and fulfillment in your current or next occupation. | |||
| The Discomforts to Lean Into And The Discomforts to Avoid in Business | 28 Aug 2024 | 00:24:37 | |
You’ve felt that overwhelming sense of anxiety—the kind that sneaks up on you when you’re trying to do it all. It’s that constant pressure, the nagging worry that you’re missing something, that you’re not doing enough, or worse, that you’re on the verge of burnout but can’t stop. Sometimes, the very discomfort that’s making you anxious is a sign that you’re on the brink of something bigger, something transformative. I’ve been there, too. So now I’m sharing a powerful shift you can make to not only recognize these red flags early but also turn that anxiety into a tool that works for you, not against you. This is something you won’t want to miss—it could change the way you approach everything, in business and life. Today we are discussing:
After listening you will:
Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business. | |||
| Expanding to Stop Boxing Yourself In | 22 Jan 2021 | 00:24:25 | |
“What if I told you that the way to be taken care of, and to live a life of abundance and have financial success was actually to change your mindset.” - Kelsea Koenreich Are any of those things what you currently do? If not, then you need to reconsider what you’re doing. I’ve been there myself, stuck in a fixed mindset with a job where I felt safe because it's what I knew, it felt stable. I was believing a story about why I needed to work. I was trading my time for money. I was only driven by my responsibilities and was not fulfilled. The truth is, you don’t have to stay in positions or jobs where you run on autopilot. You don’t need to work just to pay bills. You can be fulfilled BY expanding and not boxing yourself in. Because the life you want to live is right outside that expansion. There’s power in recognizing that you are meant for more, that you can make an impact and that you have a purpose. I’m done wasting my time trying to fit into one category and I hope you are too! Let’s work together on expanding ourselves by recognizing our worth, following our desires and doing more of the things we love. In this episode you’ll learn:
I would love for you to take a screenshot, share this with the people you love or on your social media, so they can hear it too, because each of us there's so much space for all of us to expand. Join The Freedom Fulfillment Membership Now Timestamps: [04:47.6] So many of us put ourselves in boxes… [06:19.8] Go back to your mindset when you first started working, we don’t think about evolving or changing our mindset as we continue growing. [07:38.9] The expansion of our own minds to think outside of the box or boxes that we are putting ourselves in. [08:53.6] You have to let the desire and the knowing of what you’re meant for drive where you are going. [11:44.8] Client example of expansion and thinking outside of the obx. [13:21.2] You are not a job description, you are a human. [15:58.8] Everybody deserves to wake up in the morning and be excited. [16:29.3] Let go of HOW it’s going to happen and just TRUST that you can get there. [18:08.8] There is no secret funnel, strategy. [19:55.4] We are the only people that hold us back. | |||
| Episode #23 - Using Your Story for Purpose | 21 May 2020 | 01:00:14 | |
In episode 23 of The Bravehearted Podcast we interview Sue William Silverman, she is a teacher, speaker and author of four memoirs. Sue has appeared on many nationally syndicated radio and TV programs including The View, Anderson Cooper 360 on CNN. Sue teaches in the low-residency MFA in Writing Program at Vermont College of Fine Arts. In this episode Sue walks us through her story of survival. As a victim of molestation and assault, Sue found herself in a place of blaming and abusing herself because she felt responsible for what happened. She tells us her brave path to recovery by seeking treatment for her sex addiction during a time when sex addiction was newly discovered. By owning her story and sharing it through her books, Sue has been able to reclaim her life and her power. By the end of this episode you will walk away feeling empowered to not only own your story, but share it without shame. Join our FREE Facebook community Learn more about Sue HERE Follow Sue on Instagram HERE | |||
| Following Through With Your Intentions | 15 Jan 2021 | 00:23:54 | |
“Make sure you’re looking for opportunity rather than falling victim to another day” -Kelsea Koenreich
I would love to know what you think of this episode. Take a screenshot, post on your Instagram story, and tag me so I know you’re listening. | |||
| Episode #22 - How To Be Kind to Yourself | 14 May 2020 | 00:47:22 | |
How do you speak to yourself? Have you ever noticed that you say things to yourself that you would never say to anyone else? You’ve likely made comments about your appearance or your intelligence at some point. You say things to yourself like “I’m so stupid”, “I messed everything up”, or “I’m so fat/skinny” and speak to yourself so harshly without batting an eye. At some point in time all of us can raise our hand and say yes, we have. In episode 22 of The Bravehearted Podcast, we are talking about compassion, and not in the way that you continue to give it to everyone else - but how to give it to yourself. Self compassion is a learned skill, it is the desire to help ease your own suffering. Everyone makes mistakes, but it is how we rebound from those mistakes that shapes us as humans. By giving ourselves more compassion it enables us to be more compassionate to others and makes us more emotionally resilient. By the end of this episode you will feel empowered to treat yourself with grace and compassion, regardless of your situation. You will have tools to walk through that negative self-talk and be more accepting of yourself, even when you are not sitting exactly where you expect yourself to be. Join our FREE Facebook community Learn more about Self- Compassion here | |||
| The Secret Sauce to Getting the Change You Want in 2021 | 08 Jan 2021 | 00:23:52 | |
“The growth and success you want is on the other side of your internal change.” -Kelsea Koenreich Reflecting on 2020, what growth and lessons did you learn?
If you need any help, send me a message. My inbox is always open- let's talk about creating genuine change and transformation. [03:22] Despite the pandemic, 2021 can still be your year. [04:24] The two things you need to create change and have growth are underlying work and physical action. [06:06] What do we mean by underlying work & the importance of underlying work. [08:47] Consistent action is important regardless who you are, what you do for work. We have to show up. [10:45] Finding balance - time to play and create. [13:14] So the physical action needs to be consistent and aligned. [14:22] What worked, doing the internal work. [14:43] Reflections on working with a coach. "She gives me what I need, not what I want". [16:11] The change & the success you want in your life starts with you, it starts with the physical action of consistently showing up and the underlying work of you looking at yourself internally and asking "what do I need to change here..." [17:45] So when you're searching for change or wondering how to grow, look within first. [19:12] You can only take aligned physical action when you are aligned. [20:12] Incredibly grateful for 2020. | |||
| Episode #21 - Parenting Q&A with Kelsea Koenreich | 07 May 2020 | 00:56:52 | |
Birth and parenting is not like the movies…. Mama, this one's for you. In Episode 22 of The Bravehearted Podcast we talk ALL things parenting. With Mindy's walk into motherhood right around the corner and the navigation through the adoption process, it is natural that she has all of the questions. Thankfully, Kelsea is a mama of two and has her own experience to share. We are talking about the adoption process and birth experience and how to integrate your life going from a couple to raising a tiny human. Kelsea walks us through her two different birth experiences and the power she felt when she conquered her fears. We discuss navigating tough conversations with family about raising your children and setting boundaries. Plus, the most important thing you can do as a first-time parent. Along with this we talk sleep, self care and establishing your values for parenting. By the end of this episode you will feel empowered in your parenting choices. These tools will help you be more confident with things like setting boundaries and navigating changes in your relationship with your significant other. Join our FREE Facebook community | |||
| Cross More Off Your To-Do List Without Doing More | 01 Jan 2021 | 01:00:27 | |
“If you keep choosing the easy path, you will never get to the place you want to be.” -Kelsea Koenreich In this episode you will learn:
You can break the cycle of being detached by starting with this and start with what you learn in this episode. Are you ready? Let’s go!
[1:54:6] Training Starts [3:54:9] Why is time management important? [5:18:7] It's about decreasing your stress, anxiety and overwhelm [10:37:2] If you are on the hamster wheel, you are not living. [12:50:7] BOSS Method [13:41:6] B - brain dump [17:37:0] O - organize and Prioritize [22:57:8] S - speak up and hand off [29:37:7] S - scheduling piece [31:58:6] What to do with a blank space in your calendar [32:54:0] The one-way ticket to burnout [34:03:9] You before a task [43:58:2] Imagine being present & not feeling like you have to numb | |||
| Episode #20 - Fear-Based Action and the Scarcity Mindset | 30 Apr 2020 | 00:39:02 | |
How many times have you stopped yourself from taking a step because you feared that you wouldn’t be enough? Do you make impulsive decisions out of fear? Enter, the scarcity mindset. In episode 20 of The Bravehearted Podcast we talk all about the fear of being inadequate. Scarcity is a feeling that drives you to make choices out of, or be paralyzed by, fear. Fear of disappointment, fear of missing out, or fear of not being enough are some of the most common you may be familiar with. We will discuss exactly how this mindset manifests in your day to day life and why it is important to address. As always we walk you through how you can overcome this fear of not being enough. By the end of episode 20 you will be able to recognize times in your life where scarcity has driven your choices. This awareness will give you clarity and the tools we provide will give you the confidence to overcome this reactive behavior. Our goal is to give you confidence in moving forward knowing you made choices from a place of fact, not fiction. Join our FREE Facebook community | |||
| Why Setting Personal Goals Matters for Your Success | 24 Dec 2020 | 00:33:09 | |
“ We have to make commitments to ourselves because we cannot succeed if we are alone, unfulfilled, and not pouring back into ourselves.” – Kelsea Koenreich In this episode, you will learn:
The most productive self-development is born during struggles, so I encourage you to embrace your current struggle and reflect on your life goals. Timestamps: [2:06] Kelsea's Uncomfortable Period of Growth [2:56] Swapping Addictions [4:37] Doing what we feel like we should when we are balancing the extremes. Focused so much on helping other people, Kelsea found herself detached from other areas of her life - ie. kids, family, etc. [7:01] Even if you are fulfilled, you need to continue to do the work. [7:43] We cannot have success, true success without being committed to ourselves. [7:59] I was so focused on succeeding and becoming better in my business that I ended up out of alignment with myself. [9:55] I have to be sure that the things I'm pouring in are impactful and actually fulfilling. [12:19] I am making and have made the promise to myself to always be myself. [12:52] Struggles are so important because that is where growth is born. High-achieving women and empty places in their schedules. "What do I do with my hands." [17:16] Open Doors of Creativity [20:08] Space and stillness are necessary [21:27] You can have high income w/ high fulfillment. [25:27] High income does not equal high hours. | |||
| Episode #19 - Self-Betrayal, Infidelity and Sex with Renelle Nelson | 23 Apr 2020 | 01:10:00 | |
Pleasure is your BIRTHRIGHT! Do you feel shame around your relationships with others,your relationship with yourself or the unspoken, never talked about… SEX in your life? In Episode 19 of The Bravehearted Podcast we talk with LMFT, AASECT Certified Sex Therapist, and Infidelity Recovery Coach Renelle Nelson. You might be ashamed of your sexual story, or the way you have been treated in part or current relationships. You can rise from that shame and bring it to light. Renelle talks to us about all things sex, self care, self love and relationships. We discuss betrayal of all types, including the biggest betrayal of all, self-betrayal. We dig into the psychology behind why you allow others to disrespect you but most importantly, why you do it to yourself. Renelle gives you advice for working through betrayal and the heart ache that comes with it along with how to own your story with self love and communication. You will walk away from this episode with an understanding of the patterns in your life, and clarity on why you allow someone to treat you in a way that does not align with your values. Most importantly, why you did it and how you can prevent it moving forward. Find Renelles website HERE See Renelle on Instagram HERE and HERE Find Mindy on Instagram HERE Find Kelsea on Instagram HERE Follow us on Instagram HERE If you are seeking therapy, save 10% on your first month with Better Help online therapy by clicking here. | |||
| How to Strengthen Your Marriage With Kids & A Growing Business | 21 Aug 2024 | 00:25:38 | |
When you’re trying to balance life, a business, and kids, it’s easy to push your marriage to the sidelines. Your partner is a key player in all of these, including your business, so it’s important that you prioritize your relationship if you want to grow. I’m dropping the tough-love bombs on marriage and running a business in this week’s episode. Plus, the surefire way to keep the flame aglow in your relationship so that you can see continued success in every area of your life. Today we are discussing:
After listening you will:
Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable _____________________ New around here? Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how. Once you subscribe, be sure to hit the 🔔 button so you never miss out! ______________________ Connect with me: Visit my website: https://www.kelseakoenreich.com/ | |||
| Stop Trying to Prove Your Worth | 18 Dec 2020 | 00:35:07 | |
"When you feel worthy, the outside is a representation of what's on the inside" - Kelsea Koenreich
Through this podcast, you will learn to rebuild trust with yourself; to show up for yourself and to make your needs a priority. | |||
| Episode #18 - Stop Being The YES Woman | 16 Apr 2020 | 00:45:34 | |
Do you find yourself overwhelmed, exhausted and stretched too thin? Have you ever said yes to something and felt guilty later? You can't be everything to everyone. In Episode 18, we talk about being the yes woman or the “people pleaser” that you claim to be so often. We will help you connect the dots on why you say yes to everything and everyone and how that shows up in your relationships. We dive into the two biggest reasons why people say yes instead of no, and what you can do to start being in charge of your life again. After listening you will have a clear understanding of why being the yes woman works against you, and how taking care of you first benefits the people around you. As always we give you tools to help you understand if you truly have time for the projects you are saying yes to, as well as ways to help you say no when you need to. You will be confident after implementing these tools and have more time to dedicate yourself to things that are most important to you, as opposed to eighty things that you just said yes to. Get Kelseas Time Management Tool Kit here Join our FREE Facebook community | |||
| How to Stop Being Stuck | 11 Dec 2020 | 00:30:31 | |
"The more time you spend in a stuck, frustrated, and trapped place, the more time you are taking away from your life.” -Kelsea Koenreich In this episode you will learn:
If there’s one thing I want you to take away from this podcast, it is that you can pull yourself out of any situation. Be brutally honest with yourself and do not blame others for where you are right now, but be courageous in your pursuit of freedom. | |||
| Episode #17 - How Perfection Stops Your Progress | 09 Apr 2020 | 00:39:02 | |
Perfection is a lie. How many times have you said “I'm not ready yet?” or told yourself “ I can’t do that because…” does this sound familiar? In Episode 17, we talk about what perfectionism really is and how it stops us from making progress. You are not alone in your struggle with the need to be perfect. We are asking you some important questions and giving out thoughts in this discussion. What is perfect anyways? Who defines what a flaw or imperfection is? Where do these rules and standards come from? We discuss how perfection hinders your growth and becomes an excuse for not living to your full potential, but most importantly what you can do to stop this. By the end of this episode you will have a clear understanding of why being perfect is unrealistic and actionable tools on how to tackle the feelings that you may have attached to being perfect. We give you easily implemented ways you can set yourself up for success to break through the chain of perfection holding you back. Join our FREE Facebook community | |||
| How to Stop Self-Sabotage | 04 Dec 2020 | 00:27:15 | |
“Stress based action or fear based action will never be in line with what our highest goal is, or what our highest selves.” - Kelsea Koenreich
Self-sabotage is something we’ve all experienced, but it doesn’t have to be something that runs your life. Let’s take a look at what’s going on inside and set you up for a life of freedom and fulfillment! | |||
| Episode #16 - Healing Trauma with Gab Cohen | 02 Apr 2020 | 00:51:38 | |
Have you ever found yourself numbing how you feel? It’s not uncommon to lean in on unhealthy relationships, drugs or alcohol as a way to cope. In episode 16 of The Bravehearted Podcast we interview writer, teacher and fellow podcaster Gabrielle Cohen. (@gypsyloveflow) Gab tells us her story of struggling with substance abuse and toxic relationships that were covering up pain from her past. She tells us about how she found peace by confronting the source and using yoga and mediation as a tool to help her through. We discuss how physical health and mental health are related and get to hear her take on bringing the two together. She gives great insight on ways that you can work through hardships and come out stronger on the other side, even when you continue to fall down. Join our FREE Facebook community | |||
| Being a Woman in Leadership | 27 Nov 2020 | 00:33:36 | |
“Those things you're fearful of or ashamed of are most likely the exact things that will help you build better connections, help you have better relationships, and help you be a better leader.” - Kelsea Koenreich
So remember, you are a leader; you are leading by example, and there's always somebody looking up to you and that being a good leader requires intentional self care. | |||
| Episode #15 - Decreasing Your Stress With Time Management | 26 Mar 2020 | 00:41:26 | |
“I don’t have time for that.” How many times have you said this? You are stressed and overwhelmed so that last thing you think you have time for is yourself. In episode 15 of The Bravehearted Podcast we are talking about how to manage your time to relieve stress and overwhelm. Time management is a crucial piece in living a life that is fulfilling. Being able to manage your time means that when life gets tough, you have structure to fall back on. It helps prevent burnout, which allows you to be more productive without feeling overwhelmed. Managing your time means you get the time to try the new thing you have been putting off! You are not alone in this struggle of feeling like you need to be everything to everyone! We have been there too and have found easy ways to make the most of our days. By the end of this episode we will let you in on all of our secrets to being able to balance it everything in your busy life, and still feel sane in the end! Get the FREE Time Management Tool Kit HERE
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| How to Increase Your Productivity | 20 Nov 2020 | 00:34:07 | |
“The more productive we are with our time, the better we feel, and the better our life is.” - Kelsea Koenreich
Take back your time and turn to-do lists into your own personal winning streak! If you have questions, please reach out to me. I see you, I hear you, and I am with you. | |||
| Episode #14 - Breaking the Self-Destruction Cycle with Lindsey Hall | 19 Mar 2020 | 00:55:27 | |
Do you ever distract yourself or even self-sabotage to run away from something? You hide away at home to avoid social anxiety or you use its alcohol or drugs to cope with overwhelming feelings. You know that something is wrong, you know you want to change but you aren’t quite sure where to begin.
In episode 14 of The Bravehearted Podcast we talk with writer and speaker Lindsey Hall. We walk through her struggles with grief and childhood labeling which led to an eating disorder and coping with alcohol. She tells us about her time in recovery and what happened to get the help she needed. Her story embodies resilience and we are sharing with you how she’s gotten through each of these challenges.
You and so many others struggle with the overwhelm of where to start when you feel lost, we are giving you some ideas on how to face the things that are holding you back. Building a supportive community around you, practicing self-reflection and creating habits to take care of yourself are vital in living a life where you can be fully present. Check on Mindy on Instagram HERE Support the show (http://patreon.com/thebraveheartedpodcast) | |||
| Battling Self-Doubt and Imposter Syndrome as an Entrepreneur | 14 Aug 2024 | 00:23:26 | |
Battling Self-Doubt and Imposter Syndrome as an Entrepreneur
Grab the free Female Founders Freedom Framework >> https://www.kelseakoenreich.com/female-founders-framework
Get A Free Business Audit >> https://www.kelseakoenreich.com/businessaudit
Imposter syndrome and self-doubt are common struggles among entrepreneurial and successful women.
How we address these thoughts and feelings can determine the actions we take in our business - including ones that limit our potential.
Pull up a seat to this week’s podcast episode, where I’m sharing:
The biggest roadblock in entrepreneurship (from a business owner and coach of 12 years)
The proven process for standing up to imposter syndrome when it arrises
Tips for changing the narrative of your thoughts to drive action in your business
Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable _____________________ New around here?
Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how. Once you subscribe, be sure to hit the button so you never miss out! ______________________
Connect with me: IG: https://www.instagram.com/kelseakoenreich LI: https://www.linkedin.com/in/kelseakoenreich/ Visit my website: https://www.kelseakoenreich.com/ | |||
| Episode #13 - Overcoming Your Obstacles | 12 Mar 2020 | 00:55:43 | |
What’s the biggest challenge you are facing right now? Is there an obstacle in front of you that seems too hard to manage? We get it, we've been there too! In this week’s episode we discuss how to overcome the challenges you face, big or small. You will learn about three main categories that our challenges fall under; external, internal and habitual. We give you the advantages of working to overcome obstacles, and discuss how to open your eyes to everything you are capable of! We wrap up the episode by giving you actionable steps you can take and apply in your life today. By the end of this episode you will have the confidence to face any type of obstacle. You will be able to bravely proceed to conquer the hard things, one step at a time.
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| Waking Up With a Sense of Purpose | 06 Nov 2020 | 00:33:39 | |
“A sense of purpose keeps us holding on. It keeps us moving forward. It inspires us to keep growing.” - Kelsea Koenreich
If you are struggling with finding your sense of purpose reach out to me, send me a message. I see you, I hear you, and I am with you. | |||
| Episode #12 - Social Media and Restrictive Eating with Kendall Dickieson | 05 Mar 2020 | 01:11:54 | |
Have you ever done something that you know isn’t good for you...but you kept doing it anyways? In episode twelve, we talk with Kendall Dickieson, a social media and marketing specialist known as @theflexiblefoodie on Instagram. She tells us about starting her business right where she was, instead of waiting for everything to be perfect. We talk about life, music and her battle with an eating disorder. Kendall shares about the doctors appointment that changed her life and led to a new path. She tells us about the journey leading up to starting her Instagram account, and how making genuine connections helped her on her path to recovery.
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