Explore every episode of the podcast The Mom Founders Table

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	Title	Pub. Date	Duration
	Marriage Series Part 2: Open Communication & Being A Team	20 Nov 2024	00:29:06
Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed. This can often lead to unspoken tensions and challenges, if left unsaid. But, it’s not always easy to strike the right balance or feel understood in those moments. In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives. We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times. Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable Tune in to hear: Why “Sherlock Holmes-ing” your partner leads to confusion and assuming in the relationship. How we manage the roles in our marriage when the woman is the breadwinner. Our approach to handling communication and conversations, without ever arguing. By the End of This Episode, You’ll: Feel more confident in navigating conversations in your marriage as the sole breadwinner. Learn how to communicate directly with your partner, so that you’re always on the same page. Gain tools and tactics for moving from a “You vs. Me” situation to working as a unit. HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other	13 Nov 2024	00:39:01
"Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'" When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought. Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos. In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving. Tune in to hear: The MOST important thing that married couples should do when they're busy but still need to make time for each other. What setting aside quality time with your partner and not letting life’s busyness take over your relationship looks and feels like (from our POV). Our go-tos for balancing ambition and love, and how we’ve worked to create a marriage that doesn’t get lost in the shuffle of running a business and raising kids. By the End of This Episode, You’ll: Have a deeper understanding of the subtle ways you might be missing connection in your marriage FInd new ways to bring more presence and intentionality into your relationship, even with a busy schedule Learn tips for reigniting the spark in your marriage without compromising your personal and business goals HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	How to Raise Your Prices and Ask For What You Want	06 Nov 2024	00:27:07
Getting new clients (and another chunk of change) is nice and all, but not quite as great as FEELING worth what you charge. As a woman, I know all too well how uncomfortable it used to feel thinking about raising my prices. But, saying yes to every client and project for work that was well above my pay grade was not only draining my energy and time, but also my passion for what I truly wanted to do and who I actually wanted to work with. That’s why in this episode, I’m talking about the importance of recognizing the immense value you bring to the table and how to overcome the guilt, raise your prices and start feeling like you’re making what you’re worth. If you’ve been thinking about adjusting your pricing but feel hesitation holding you back, you’re in the right place! Here’s What We Cover: Barriers to Raising Prices: We discuss common reasons women struggle with increasing their prices, including fear of rejection, imposter syndrome, cultural conditioning, and the need for external validation. My Personal Journey: I tell you about my own experience in raising my prices and how and why I charge what I do today. Overcome Pricing Barriers: Gain actionable strategies to shift your mindset and empower you to confidently raise your prices without hesitation. After Listening, You Will: Leave with a renewed understanding of your value and worth as a business owner. Walk away with actionable strategies to confidently communicate your pricing to clients. Learn how to attract ideal clients who recognize and appreciate your worth. Resources Mentioned: FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	Stop Beating Yourself Up Over Every Mistake or Focusing on Your Failures	30 Oct 2024	00:24:14
You’re sitting in a quiet moment, perhaps after the kids have gone to bed, and the weight of the day settles on your shoulders. You replay conversations in your head, wishing you’d chosen different words, or you feel the gnawing guilt of not being as present for your kids as you’d like. As a mom and entrepreneur, it’s all too easy to be hard on yourself – feeling torn between your ambitions and your family, and battling the inner critic that seems to scrutinize every mistake you make throughout the day. It’s time to stop beating yourself up and start nurturing the amazing leader you truly are. In this episode, we’ll explore the powerful connection between our thoughts and our realities and discover how embracing self-compassion can transform not just our mindset but also our lives and businesses. Today we are discussing: How perfectionism often affects high-achieving women and the cycle of self-criticism it creates. The relationship between your thoughts and your reality, and how mindset shifts can unlock your potential. The benefits of viewing failures as opportunities for growth and how they can enhance your leadership journey. After tuning in you’ll walk away with: Practical tools to combat self-criticism and foster a more compassionate inner dialogue. A proactive framework for turning failures into stepping stones for success. A renewed perspective on the role of self-compassion in your personal and professional life. Resources Mentioned: Self-Compassion by Dr. Kristin Neff: A must-read for anyone looking to cultivate a kinder relationship with themselves. HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	A Behind The Scenes Story of Navigating DIfficulty as A Mom Business Owner	23 Oct 2024	00:26:37
I know what it feels like when life throws something completely unexpected your way, and you’re left trying to hold everything together. When you’re a mom and a business owner, it often seems there’s no room for things to go wrong. But let’s be real — life doesn’t care about your perfectly laid-out plans. Whether it’s a family emergency, a natural disaster, or something else entirely, the unexpected can hit at any time, and it can make or break you if you don’t know how to pivot. In this week’s episode, I’m sharing a raw, unfiltered look into a time when life threw me more than one curveball at once… From navigating a hurricane while being miles away in London to having to completely pivot a private client retreat at the last minute, I’ll walk you through how I navigated the guilt, stress, and pressure of trying to balance it all and how to trust yourself to make the right decisions when life feels like it’s pulling you in two directions at once. If you’ve ever felt like the weight of the world is on your shoulders and you’re not sure how to make it through, this episode will remind you that it’s okay to let go of control, trust yourself, and lead through the storm, because you CAN handle it. Today I’m sharing: How I navigate the intersection of personal and business responsibilities as a full-time serial entrepreneur and mom (and how you can, too). Steps for letting go of the guilt that comes with making tough decisions for your family and business. A reminder that things won’t always go according to plan—and how to lead through it anyway. After tuning in you’ll walk away with: Confidence in handling life’s curveballs, knowing that even when things don’t go according to plan, you can still lead effectively. Clarity on how to prioritize your family and your business without feeling torn or guilty about choosing one over the other. Actionable strategies to stay calm and centered, even when you’re under pressure, so you don’t get lost in the chaos. HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	Handling Resentment for Your Partner or Your Team	16 Oct 2024	00:26:20
You’re shouldering all the responsibilities—running a business, managing the household, keeping up with the kids—and yet it feels like you’re the only one responsible for it all. You find yourself asking: “Why am I the only one who has to keep everything together?” As a mom and a business owner, it’s common to feel resentment when you’re doing so much but still feel undervalued. You’re exhausted, but it seems like there’s no space to stop, breathe, or even ask for help. In this episode, we’re discussing the invisible load that many women carry – the tasks, the mental load, and the expectations we place on ourselves. More importantly, we’ll talk about how to shift out of this resentment, reclaim your time, and start leading your life and business with intention again. Tune in If you’re feeling like you’ve lost touch with the joy in what you do, or you’re simply tired of always being the one responsible for everything and let’s explore how to get back to a place where you feel valued, connected, and in control—both at home and in your business. Today we are discussing: Why it’s easy to misinterpret your stress as just “being busy,” when it often signifies deeper frustrations that need addressing. What happens when we push through resentment instead of facing its root cause. What resentment looks like in your life and business – whether it's unmet expectations, a lack of appreciation, or feeling like you're carrying an unfair load. After tuning in you’ll walk away with: Tools for setting healthy boundaries that honor both your personal and professional life to avoid broken promises. Effective communication techniques to express your needs, concerns and appreciations with your partner and family to build trust and gratitude. Practical steps to shift from resentment to relief – so you can feel lighter, clearer, and more connected. Resources Mentioned: FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together. HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	How to Bring Back Excitement and Passion for Your Busy Business	09 Oct 2024	00:21:20
How to Bring Back Excitement and Passion for Your Busy Business When you’re connected to your work, it shows. As an established business owner, though, it’s easy to lose that initial spark – the passion that once drove you gets replaced by endless tasks, burnout, and going through the motions. You’re successful, yet something feels off. You’re busy, but it’s not bringing the fulfillment it used to. This is a common place for entrepreneurs, especially moms balancing so many responsibilities, but it’s SO important to recognize when that spark is missing. This episode is all about helping you get out of that rut, stop just “doing,” and start feeling again - Tune in and let’s get you reconnected and reignited! Today we are discussing: Why your business might feel more like a “new 9-to-5” and less like the passion-filled journey it used to be Why numbing yourself with busyness and constant hustle is dangerous (and how it can make you lose sight of why you started in the first place) What it takes to feel again and connect emotionally with your business to bring passion back into what you do After tuning in you’ll walk away with: Knowing how to recognize when you’ve lost excitement and what’s truly causing that disconnect. Uncover the secrets to building a business that not only thrives but also feels fulfilling. The actionable steps to regain clarity, rekindle the passion, and start enjoying your business (and life!) again. Resources Mentioned: Read ‘Below The Surface’: Grab my self-published, Below the Surface, book for the confidence-building framework to reach your goals without overwhelm. Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together. HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	Moving from Reactivity to Intentionality to Stop Losing Your Shit on The People You Love	02 Oct 2024	00:30:34
From Reactive to Intentional: How to Stop Yelling at Your Kids After Work We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family. If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention. Today we are discussing: How reactivity is a hidden trap that keeps you stuck in burnout and how to identify its triggers in your daily life The importance of setting daily intentions that align work and family priorities Optimizing your workspace to enhance focus and reduce distractions What you’ll get after listening: Concrete steps to prioritize what truly matters, helping you shift your focus from reacting to proactively managing your responsibilities. Tips to create the space and energy you need to thrive, ensuring you can be present for both your business and your family. Effective boundary-setting techniques that reduce stress, protect your time, and allow you to step out of the reactive cycle. Resources Mentioned: Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together. HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.
	Stop Eating Lunch at Your Desk: Making Time for Yourself in a Jam-Packed Day	25 Sep 2024	00:27:46
Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out. Today we are discussing: The long-term toll of always operating in “go-go-go” mode. How to recognize when you're burning out and ways to course-correct. Practical steps to regain control of your time and energy. What you’ll get after listening: Simple shifts you can make to build moments of calm into your day, even with a busy schedule. Easy-to-use breathwork techniques to help you stay centered amidst chaos. A morning routine that helps you start the day without feeling rushed or behind. Resources Mentioned: Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book your FREE business audit Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	The Secret to Saying 'No' Without Feeling Like a Bad Person	18 Sep 2024	00:27:10
Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt. Today we are discussing: Why saying “no” can be one of your most powerful tools for protecting your time and energy The pressure to always say yes, especially as women and moms, and what it’s costing you Why putting yourself first isn’t selfish, but essential—and how it can actually benefit those around you What you’ll get after listening: Learn how saying no more often can empower your team and create healthier, more productive dynamics Address the fears driving your need to please others and start making choices that align with your goals Confidently prioritize your needs, making both your personal and professional life more fulfilling Resources Mentioned: The Freedom Collective: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here HOW TO WORK WITH ME: 1\| Work directly with me (and other ambitious women) Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2\| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3\| Book your FREE business audit Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	How to Overcome the Dread of Coming Back to Work After a Break	11 Sep 2024	00:22:23
How to Overcome the Dread of Coming Back to Work After a Break You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday… In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just seeking that excitement you once had for your business, this episode offers actionable insights that you can start implementing this weekend to help you reclaim your time and energy. Listen in to learn how to take back your Sundays and start your week with confidence and control! Today we are discussing: The two directions to look for overcoming the sense of dread at the end of a weekend or break How a shift in perspective can help you focus on the positive impact your work has on your life and renew your enthusiasm for what you do Addressing the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed After listening you will: Learn how to transform that creeping sense of dread into a structured plan for the week Shift your perspective and rediscover the joy and purpose of your business Identify and tackle the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed NEXT STEPS: This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and reconnection in their established businesses. Be one of the first to apply for The Freedom Collective, a transformational journey designed to help you reclaim your peace and happiness while maintaining the ambition and drive that fuels you through a blend of internal and external shifts. Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit* to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	Creating Long-Term Change For Your Leadership & Business for Happiness	04 Sep 2024	00:22:32
Creating Long-Term Change For Your Leadership & Business for Happiness Ever want something so badly, but it just feels too far out of reach? You’ve been doing all the right things in your business to get where you are, but you crave something bigger — you yearn to run and grow your business differently. So what do we need to do to create this change? In this episode, I’m revealing the secrets to instilling long-term change, so that you can expand your business to allow you to serve more while also allowing you to rest and reset, so that you truly enjoy the role you’re in as a CEO. Today we are discussing: The common struggle of wanting a different result, but seeing the same thing over and over again (and the reason why this happens) The two concepts women often overcomplicate to avoid creating change in their business and life The three major areas of change and how they differ depending on where you’re at After listening you will: Understand why you’re resisting change and what it really means Identify where you are in the process of change so you can forge ahead confidently Work to rebuild the relationship with yourself to create a sense of certainty Resources Mentioned: Atomic Habits by James Clear – A must-read if you’re interested in understanding habit formation and consistency. Previous Episodes on Discomfort and Change – Dive deeper into these related topics for more insights. This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and growth in their established businesses. Be one of the first to apply for The Freedom Collective, a group-led, customized guidance program where we assess your business and create a roadmap to help you expand into your true potential as a leader. Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit* to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	The Discomforts to Lean Into And The Discomforts to Avoid in Business	28 Aug 2024	00:24:37
You’ve felt that overwhelming sense of anxiety—the kind that sneaks up on you when you’re trying to do it all. It’s that constant pressure, the nagging worry that you’re missing something, that you’re not doing enough, or worse, that you’re on the verge of burnout but can’t stop. Sometimes, the very discomfort that’s making you anxious is a sign that you’re on the brink of something bigger, something transformative. I’ve been there, too. So now I’m sharing a powerful shift you can make to not only recognize these red flags early but also turn that anxiety into a tool that works for you, not against you. This is something you won’t want to miss—it could change the way you approach everything, in business and life. Today we are discussing: The subtle signs of burnout that you're probably overlooking (and mistakenly normalizing) Why feeling overwhelmed might be a critical signal that it’s time to change your approach Simple yet powerful strategies that redefine self-care without adding more to your plate After listening you will: Be able to determine if your anxiety is a red flag or a growth signal 🚩 Discover how to turn fear-based discomfort into a powerful catalyst for achieving your next big success Learn practical strategies to reduce overwhelm and stress, so you can lead with calm, clarity, and purpose, no matter what challenges arise Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	How to Strengthen Your Marriage With Kids & A Growing Business	21 Aug 2024	00:25:38
When you’re trying to balance life, a business, and kids, it’s easy to push your marriage to the sidelines. Your partner is a key player in all of these, including your business, so it’s important that you prioritize your relationship if you want to grow. I’m dropping the tough-love bombs on marriage and running a business in this week’s episode. Plus, the surefire way to keep the flame aglow in your relationship so that you can see continued success in every area of your life. Today we are discussing: The connection between the structure of your business and the quality of your marriage. The signs to help you recognize what is stopping you from prioritizing your marriage How to strengthen your relationship by creating a safe space for communication After listening you will: Know what questions to ask to foster change and growth in your relationship Learn the habits needed to allow for more time and energy for your relationship Understand the changes to make in your relationship to help realign with your values and vision of your business Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable _____________________ New around here? Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how. Once you subscribe, be sure to hit the 🔔 button so you never miss out! ______________________ Connect with me: Instagram Facebook LinkedIn Visit my website: https://www.kelseakoenreich.com/
	Battling Self-Doubt and Imposter Syndrome as an Entrepreneur	14 Aug 2024	00:23:26
Battling Self-Doubt and Imposter Syndrome as an Entrepreneur Grab the free Female Founders Freedom Framework >> https://www.kelseakoenreich.com/female-founders-framework Get A Free Business Audit >> https://www.kelseakoenreich.com/businessaudit Imposter syndrome and self-doubt are common struggles among entrepreneurial and successful women. How we address these thoughts and feelings can determine the actions we take in our business - including ones that limit our potential. Pull up a seat to this week’s podcast episode, where I’m sharing: The biggest roadblock in entrepreneurship (from a business owner and coach of 12 years) The proven process for standing up to imposter syndrome when it arrises Tips for changing the narrative of your thoughts to drive action in your business Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable _____________________ New around here? Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how. Once you subscribe, be sure to hit the button so you never miss out! ______________________ Connect with me: IG: https://www.instagram.com/kelseakoenreich LI: https://www.linkedin.com/in/kelseakoenreich/ Visit my website: https://www.kelseakoenreich.com/
	The Process to Reduce Decision Fatigue and Make Better Decisions	07 Aug 2024	00:26:00
There is one thing that as moms and business owners causes so much mental fatigue that we just accept it as the norm. This is why I'm so big on building structure and routines. It creates and sets an expectation for our brains so that we know how to respond and it takes away the uncertainty. Today we are discussing: Creating structure, routines, and systems to reduce uncertainty and decision fatigue Utilizing the space between stimulus and response to make better decisions Being responsive instead of reactive allows for better decision-making After listening you will: Uncover how the decisions and choices we make shape our lives and outcomes. Challenge initial reactions ensuring they are not fear-driven or reactive Discover the a step-by-step process for decision-making includes stepping away, identifying feelings and thoughts, remembering the bigger goal and responding in Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	Getting Out of Your Own Way to Make Your Vision A Reality	31 Jul 2024	00:45:11
This is the biggest roadblock for successful women, even the ones at the top. And it’s not what you think. Conquering the gap between where you are and where you want to be requires one thing: Getting out of your own way. Today we are discussing: Taking ownership and personal responsibility are crucial for growth and success Redefining growth and success on your own terms Overcoming the fear of failure and the belief that success requires constant hustle After listening you will: Identify how you are your own biggest obstacle in life and business.and how to overcome it Avoid hyper-independence and seek support and collaboration DIscover how seeking direction and guidance from experts can fast-track your success Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	Moving From Managing Your Business to Being the CEO	24 Jul 2024	00:36:42
Sustainability in entrepreneurship is not just about productivity; it's about creating routines that build your foundation and solidify your resilience. Each routine and habit is a brick in the structure of your success, nurturing resilience for the challenges ahead. Today we are discussing: Understanding the why behind implementing routines is crucial for maintaining consistency and reducing stress and overwhelm The 2 main keys to sustainable business growth Creating structure that can provide freedom and flexibility while ensuring important areas of life are attended to After listening you will: Uncover the essential habits you need to achieve REAL success as a mother and business owner so you are thriving instead of surviving Build a consistent routine that reduces anxiety and stress so your cup isn’t running on empty Discover my daily structure for freedom and flexibility while prioritizing being a present mama to my 3 little ones Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	My Personal Routines and Habits That Set Me Up For Daily Success	17 Jul 2024	00:40:12
Running a business can be exhausting when you’re at the helm, steering everything forward. The weight of responsibility can feel overwhelming, especially when you have a team but still feel like a solopreneur. Today we are discussing: How to shift from a glorified employee of your own business to a confident, communicative CEO The ins and outs of how I transformed my team meetings to create better team culture Setting clear intentions and goals that create better results for the business (and keeping your team on the same page) After listening you will: Understand how to transition from being a solopreneur to a CEO and how to effectively lead a team Discover clear, uncomplicated intentions and goals for your team meetings Uncover how to keep your team aligned with the current goals and future plans of your business while encouraging them to bring their ideas to the table Join us for a FREE 3-day Business Bootcamp designed for established business owners who want to flex their business without sacrificing all their time. From July 10-12th, dive into my proven system to get your shit together, build a reliable team, and grow a business that fits around your life. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	How I Run My Team Meetings for Clarity and Collaboration	10 Jul 2024	00:24:39
Running a business can be exhausting when you’re at the helm, steering everything forward. The weight of responsibility can feel overwhelming, especially when you have a team but still feel like a solopreneur. Today we are discussing: How to shift from a glorified employee of your own business to a confident, communicative CEO The ins and outs of how I transformed my team meetings to create better team culture Setting clear intentions and goals that create better results for the business (and keeping your team on the same page) After listening you will: Understand how to transition from being a solopreneur to a CEO and how to effectively lead a team Discover clear, uncomplicated intentions and goals for your team meetings Uncover how to keep your team aligned with the current goals and future plans of your business while encouraging them to bring their ideas to the table Join us for a FREE 3-day Business Bootcamp designed for established business owners who want to flex their business without sacrificing all their time. From July 10-12th, dive into my proven system to get your shit together, build a reliable team, and grow a business that fits around your life. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	The System for Clarity on The Action You Need To Take as a CEO	03 Jul 2024	00:22:45
Balancing endless to-do lists can feel overwhelming. At least it did for me until I started prioritizing these key areas in my business! We’ll talk about what it looks like to go from just checking boxes to making real progress in your business and some practical strategies I’ve discovered that make a world of difference. Today we are discussing: How to shift from a glorified employee of your own business to a confident, communicative CEO The ins and outs of how I transformed my team meetings to create better team culture Setting clear intentions and goals that create better results for the business (and keeping your team on the same page) After listening you will: Understand what tasks you should focus on as a CEO to move your business forward and avoid feeling like an employee of your own company Discover how to delegate tasks efficiently using the four Ds to maximize productivity and empower your team Learn why prioritizing your personal fulfillment and well-being is crucial for your business success and how to integrate this into your daily routine. Join us for a FREE 3-day Business Bootcamp designed for established business owners who want to flex their business without sacrificing all their time. From July 10-12th, dive into my proven system to get your shit together, build a reliable team, and grow a business that fits around your life. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	How to Raise Business Revenue in Less Working Hours	26 Jun 2024	00:28:30
Today’s episode dives deep into a question we ALL have: How do we make more money in less time? If you’re feeling stretched thin, out of energy, and still striving for growth, this one's for you. Today we are discussing: Redefining growth beyond just financial gain Raising prices to increase revenue Developing new offers that solve specific problems for clients After listening you will: Learn how to evaluate current offers and consider offering high-impact services with less time commitment Reduce deliverables to decrease time commitment while maintaining revenue Create one-to-many offers such as courses, memberships, or workshops Join us for a FREE 3-day Business Bootcamp designed for established business owners who want to flex their business without sacrificing all their time. From July 10-12th, dive into my proven system to get your shit together, build a reliable team, and grow a business that fits around your life. Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	Seeing Your True Value to Stop Overworking	19 Jun 2024	00:28:02
One of the biggest mistakes we make is not addressing our self-beliefs. Overworking often stems from undervaluing ourselves. It's not just about changing business strategies—it's about changing how we see ourselves. Today we are discussing: The significant impact of self-belief on women in business affecting worthiness, overworking, and mindset How personal responsibility and changing your self-perception are crucial for us women to lead and operate differently in business Growing your business without overworking or burning out After listening you will: Learn how to recognize and challenge negative beliefs that hinder your potential Discover why setting boundaries creates a more balanced approach to work and personal life Find out how to shift from a scarcity-driven mindset to a growth-oriented approach Ready to shift your mindset to start leading differently? Are you a CEO mama who is stretched thin and ready to run your business without constant overwhelm? Introducing The Mom Founders Inner Circle. Where you go from anxious, stressed and constant reactivity to confident, clear and back in control. Be one of the first to join the waitlist. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business. Join The Mom Founders Table Community on Facebook, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs..
	Creating and Fostering an Ambitious Team for Greater Success	12 Jun 2024	00:36:39
Struggling with getting your team to take initiative and bring new ideas to the table? Let's change that today! Today we are discussing: How to understand and manage your expectations of team members, recognizing that not everyone will be as ambitious or creative as you The significance of empowering team members by giving them control over certain aspects of the business Having open conversations with team members about what growth means to them and how it aligns with the company's goals After listening you will: Discover what to focus on during the hiring process rather than just skills and experience Learn how to actively listen and ask questions to foster communication and collaboration Reward and acknowledge desired behaviors to show appreciation and encourage continued growth Ready for your team to have more passion and drive? Are you a CEO mama who is stretched thin and ready to run your business without constant overwhelm? Introducing The Mom Founders Inner Circle. Where you go from anxious, stressed and constant reactivity to confident, clear and back in control. Be one of the first to join the waitlist. Join The Mom Founders Table Community on Facebook, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.
	How to Take Time Off From Your Business & Actually Turn Off	05 Jun 2024	00:31:15
Taking time off sounds fantastic in theory. We all dream about vacations and travel. But in reality, it often feels more stressful to plan for that time off than to just keep working. Or worse, we end up working from a different location. Today we are discussing: The tools you need to plan ahead for time off How to fully disconnect when on vacation and get rid of work-related temptations Non-work activities that will keep your mind busy when being still is hard What you need to change to make sure your team has clarity for better results After listening you will learn: The importance of truly taking time off, not just physically but mentally, and how it is essential for your well-being and the health of your business Effective tactics for planning your time off in advance and organizing your business operations to allow for your absence without issues Why taking time off might initially feel uncomfortable and how to manage those feelings of guilt, anxiety, and discomfort How stepping away can empower your team, improve their efficiency, and potentially reveal areas in need of improvement within your business operations Ready to fully disconnect from work while you’re taking time off? Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business. Join The Mom Founders Table Community on Facebook, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
	Creating Work-Life Separation to Find Your Balance in Business	29 May 2024	00:27:30
Let’s redefine work-life balance in a way that actually works. Balance isn't about evenly distributing time across everything on your plate—it's about how you feel in your day-to-day life. Today we are discussing: How work-life balance is possible when we create work-life separation and redefine balance based on our personal values The essentials in managing the different responsibilities of motherhood and entrepreneurship: structure and clarity Shifting our mindset to focusing on the quality of time spent vs the quantity Redefining balance based on your personal values and the quality of your time spent After listening you will learn: Achieving a balance between work and personal life is possible with the right approach To allocate specific time slots for different responsibilities to ensure everything important has its place Being fully present in each role and activity improves performance and satisfaction How reducing overlap and managing responsibilities effectively can help reduce mental load and emotional stress Ready to create this separation and feel more balanced? Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business. Join The Mom Founders Table Community on Facebook, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.
	Elevating Your Standards To Stop Business Scarcity	22 May 2024	00:30:20
The expectations we place on ourselves as women and perfectionism often holds us back. Elevating your standards isn't about perfectionism; it's about progress. It's about recognizing your worth, setting boundaries, and creating a business that aligns with your vision and values. Today we are discussing: How to assess and raise your standards and expectations as your business evolves Keeping up with growing demand without burning out Valuing yourself and recognizing your worth Shifting the focus from fear and scarcity to confidence and clarity After listening you will learn: To recognize your own value and the ripple effect it will have on your business How setting these new standards can lead to a better client experience Operating from an abundance mindset vs fear and scarcity How to set and maintain high standards in your business Ready to get clear on expectations and align your business with your worth? Download the free Female Founders Freedom Framework now to gain the clarity and confidence to build a solid foundation for your business while reclaiming your time and sanity.
	Balancing Boundaries and A Good Client Experience	15 May 2024	00:26:28
As women, we need to be better about not shying away from knowing our value and being willing to ask for what we want. We care deeply about our clients, so much that we end up bending over backwards, saying yes to every request, even if it means going beyond our scope, our boundaries, and ultimately, our worth. Today we are discussing: Communicating boundaries assertively and professionally Alternative solutions when clients request something outside of the scope Clearly defining services and expectations upfront Retaining more customers by providing a good client experience After listening you will learn: The importance of balancing excellent service with maintaining healthy boundaries Strategies for clearly communicating expectations upfront with clients How to implement effective feedback procedures to ensure client satisfaction The significance of continuously seeking feedback and making improvements to enhance client relationships Ready to protect your time and energy to improve your client’s experience while safeguarding your own well-being? Download the free Female Founders Freedom Framework now to gain the clarity and confidence to build a solid foundation for your business while reclaiming your time and sanity.
	Strategically Scaling to Not Induce More Stress	08 May 2024	00:33:12
Your peace and sanity shouldn’t be sacrificed for more revenue. One of the most common challenges we face is the desire to grow our businesses without giving more of ourselves, and at a certain point we realize that we have nothing left to give. We feel overwhelmed, stressed, and stretched too thin. But how do we continue to grow without burning out? Today we are discussing: Balancing ambition with peace and growth with sanity Navigating the fine line between chasing success and maintaining well-being Insights on finding equilibrium in the hustle of modern life Strategies for preserving mental health and relationships while pursuing goals After listening you will learn: Creating scalable offers to expand impact without sacrificing time and energy Releasing the pressure of time and focus on sustainable growth How to be preventative by prioritizing self-care and movement Streamlining processes and investing in systems for efficiency Building a strong support system Monitoring growth through different metrics Ready to grow your business without burning out and neglecting important relationships? Download the free Female Founders Freedom Framework now, and create the time-freedom you deserve to align with the financial freedom you’ve built.
	The Importance of Vulnerability in Leadership	01 May 2024	00:27:29
Would you feel more comfortable around the person who is authentically, unapologetically themselves or the one who is buttoned up and seems to never make mistakes? It's easy to fall into the trap of feeling like we have to have it all together, all the time. But the truth is, showing vulnerability doesn't make us weak; it makes us relatable and human. Today we are discussing: Why vulnerability matters in leadership and how it can strengthen relationships, foster innovation and drive success. Stripping away the facade of perfection and allowing ourselves to be seen, flaws and all. Practical steps to cultivate a culture of openness and trust within our team. How vulnerability creates genuine connections based on shared humanity. By leading with vulnerability, we invite others to do the same, fostering a sense of belonging and empowerment that transcends traditional notions of professionalism. After listening you will learn: Why vulnerability is an essential aspect of effective leadership and how it can contribute to building trust and fostering innovation within your team. Practical techniques for incorporating vulnerability into your leadership approach How to cultivate a culture of openness and trust within your team, where team members feel comfortable sharing their challenges and ideas without fear of judgment Strategies for overcoming the fear of vulnerability and embracing authenticity in your leadership style, including recognizing and challenging limiting beliefs How vulnerability can lead to stronger, more authentic relationships with your team members, driving greater collaboration and success. Ready to embrace vulnerability as a strength and have more authentic connections that lead to impactful leadership? Download the free Female Founders Freedom Framework now, and create the time-freedom you deserve to align with the financial freedom you’ve built.
	Building A CEO Schedule with Time Freedom	24 Apr 2024	00:35:52
Most of us think, time freedom isn’t possible for me because of how busy my business is and how much work I have. It's about creating dedicated space for everything you need and want, setting healthy boundaries, and fostering a better mental state for growth, both in your business and your relationships. It's work-life separation, not balance, that allows you to thrive as a mom and an entrepreneur. Today we are discussing: The importance of creating a schedule that fosters time freedom and allows for a healthy work-life balance. Challenges faced by busy mom founders. The need for structured time management. The benefits of work-life separation. Practical strategies for designing a CEO schedule. After listening you will learn: The importance of time management. How to create a CEO schedule that balances work and personal life effectively. Insights into practical strategies for setting boundaries and prioritizing tasks. What healthy work-life separation looks like. How to optimize your productivity, reduce overwhelm and enjoy more freedom in your schedule while successfully running your business and nurturing your family life. If you're ready to take the first step towards reclaiming your time and achieving TRUE time freedom, this episode is for you. Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.
	How to Hire Without the Headache	17 Apr 2024	00:32:09
For hiring, you have to think before you’re ready. Don't wait until you can't maintain the workload to hire somebody. Hiring out of desperation often leads to mismatched hires and more headaches down the line. Today we are discussing: Challenges and strategies of hiring and leading a team effectively. Actionable insights to help you build your dream team. Valuable tips and takeaways to enhance your leadership skills. Achieving sustainable business growth. Creating a positive work environment for your team. Fostering collaboration within your team. After listening you will learn: The importance of hiring before feeling fully prepared to alleviate overwhelm and prevent desperation hires. Strategies for gaining clarity on the gaps and expectations within your business before bringing on new team members. How to create clear roles and responsibilities, identify non-negotiables, and assess strengths in potential hires. Ways to foster collaboration and creativity within your team to cultivate a positive team culture. Insights on crafting effective job postings, conducting interviews, and onboarding new team members successfully. The significance of continuous improvement in leadership and taking accountability for building a successful team. Ready to take the stress out of hiring and lead your team with confidence? Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.
	Track Your Capacity and Stop Overworking	10 Apr 2024	00:32:00
Overworking needs to be addressed by its root causes, not just slapping a band-aid on the symptoms. Establishing clear rules and standards can be your secret weapon against overworking and burnout. Don’t forget to think beyond the clock, tracking your energy levels is just as important as tracking your time. Today we are discussing: Importance of capacity for mom founders and entrepreneurs. Addressing root causes of overworking, not just treating symptoms. Tracking capacity beyond time, including energetic capacity. Establishing rules and standards to prevent overworking and burnout. Discussion on fear of setting boundaries and overcoming scarcity mindset. Practical steps for assessing and tracking capacity. Aiming for more freedom and flexibility in business through capacity management After listening you will learn: Capacity extends beyond time management into energetic capacity. Overworking not only leads to burnout but also impacts various aspects of life Tracking and assessing capacity play a crucial role in setting boundaries and preventing overworking. Fear and a scarcity mindset can pose significant obstacles to establishing and maintaining boundaries. Prioritizing self-care is non-negotiable for the sustainability and longevity of your business. Ready to track your capacity and pave the way for greater freedom, flexibility, and fulfillment? Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.
	Communication for Better Leadership	03 Apr 2024	00:23:26
Clear communication can lead to positive changes in all aspects of life. And on the flip side, poor communication can cause stress and frustration.We have all feared being perceived as mean or disliked especially during the challenges of delegating and trusting team members. Clear communication and taking ownership and accountability for their role in communication breakdowns is the solution to most issues. Today we are discussing: How clear communication serves as the catalyst for positive changes across all facets of life. We delve into the repercussions of ineffective communication, which often manifests as stress, frustration, and strained relationships. Why setting boundaries and fostering respect through effective communication are non-negotiables. Embracing delegation and entrusting tasks to team members are crucial components of effective leadership. The importance of taking ownership and accountability for communication breakdowns. Gain practical insights into enhancing clarity in delegation, conducting productive meetings, and navigating interpersonal dynamics. After listening you will learn how: Clear communication sparks positive transformations in all spheres of life. Establishing boundaries and fostering respect cultivates healthy relationships. Delegating tasks and trusting team members are essential for team empowerment. Overcoming the fear of negative perceptions enables effective communication. Taking ownership of communication breakdowns facilitates resolution and growth. Providing clarity in all interactions prevents misunderstandings and fosters productivity. Reflection helps identify areas for improvement and promotes self-awareness. If you are ready to get your time back, enjoy your life and run your business like the CEO you are - download the free guide today. Download the free Female Founders Freedom Framework now, and create the time-freedom you deserve to align with the financial freedom you’ve built.
	Finding an Identity Outside of Your Business	03 Apr 2024	00:23:38
A crucial part of reclaiming control in our business operations starts by identifying where the urgency and scarcity mindset stems from, then embracing a new way. Say goodbye to urgency and scarcity, and hello to peace, presence, joy, and fulfillment. Today we are discussing: The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment. Understanding the detrimental effects of operating from a reactive mindset and the significance of evaluating the source of urgency. Strategies for addressing both self-imposed urgency and external urgency to foster a healthier work environment. Encouragement to confront fears and create new solutions, ultimately paving the way for sustainable success. After listening you will learn how to: Embrace peace and fulfillment by shedding urgency and scarcity. Identify and address self-imposed and external sources of urgency, reclaiming control over your time and energy. Challenge limiting beliefs and establish firm boundaries to create a more sustainable work-life balance. Foster open conversations to reset expectations and create sustainable timelines. Confront fears, innovate, and operate from a place of unwavering confidence. Align responsibilities with desires to nurture a sustainable and fulfilling business, prioritizing joy and fulfillment in your professional journey. Ready to ditch the hustle and embrace a new way of doing business? Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.
	Creating a Peaceful Business	03 Apr 2024	00:27:44
Evaluating if urgency is self-imposed or external will help you reclaim control. We have to take the urgency and scarcity out of our business because if we don't, it is detrimental to our health and our relationships, too. Today we are discussing: The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment. The detrimental effects of operating from a reactive mindset and the importance of evaluating the source of urgency. Strategies for addressing self-imposed urgency and external urgency. Encouraging you to confront your fears and create new solutions. After listening you will learn how to: Embrace peace and fulfillment by shedding urgency and scarcity. Identify and address both self-imposed and external sources of urgency. Challenge limiting beliefs and establish firm boundaries to reclaim control. Foster open conversations to reset expectations and create sustainable timelines. Confront fears, innovate, and operate from a place of unwavering confidence. Align responsibilities with desired feelings to nurture a sustainable and fulfilling business. Ready to ditch the hustle and embrace a new way of doing business? Download your copy of the Female Founders Freedom Framework today and take the first step towards true freedom and empowerment.
	Upleveling Your Social Circle	16 Mar 2023	00:25:19
Putting yourself in rooms with people you want to learn from and grow alongside is necessary for growth. If you are not putting yourself in a room that stretches you, you are keeping yourself stagnant. Creating the time to authentically connect with like-minded people will serve you beyond social fulfillment. Today we are discussing the importance of who you surround yourself with. When you allow yourself to be seen for who you really are and then invited to expand with support, you give yourself an incredible growth opportunity. After listening you will understand… -The importance of making friends as a CEO and mama. -How the support from friendships and an aligning circle of people will fill your cup. -Why success in your personal development through your social circle translates to success in all areas of your life. -The collaborative and supportive energy that these groups bring. Give yourself permission to find your people. Be open to explore, expand, and create new relationships as a form of self-love. YOU deserve it. 🔥 Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 https://kelseakoenreich.mykajabi.com/powherretreat 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Leading with Brand Values with Ruthie Sterrett	09 Mar 2023	00:40:04
The customer is always right. But let’s be honest: not everyone is the right customer for YOU. We are experiencing a shift in the relationship we form with our audience. They crave a deeper relationship before they buy. They want to know YOU. Today I have my incredible friend Ruthie Sterret sharing her wisdom on brand values. Embodying what your message, vision, and values are allows you to show up unapologetically and authentically. After listening you will understand why… -Operating from this space will feel aligned for you and your customers. -Displaying your values will attract the right customers. - Grounding in your values serves as a manual for decision making. -Identifying with your values protects what you are building. Now more than ever we have to put our best foot forward. The spark that fuels our momentum deserves to be the forefront. 🔥 Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 https://kelseakoenreich.mykajabi.com/powherretreat 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Creating Peace as an Ambitious Woman	02 Mar 2023	00:39:02
As you rise inside your business, your standards need to rise with you. Unfortunately, it’s common to end up in a co-dependent relationship with your business. At one point you needed to hustle and build the ground work. But as you build more success, that energy no longer serves you. Today’s episode will dive into how to fuel your fire of ambition without getting burned. Tune in to learn about the… -Balance of finding inner peace without stunting your growth. -Importance of checking in with yourself with what you need. -Power of understanding where your energy is needed and where you feel the most fulfilled. -Releasing the “beginner-business-owner” mindset and empowering yourself to become the CEO. If you are looking to get to your next level, it requires you to pour back into yourself 🔥 Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 https://kelseakoenreich.mykajabi.com/powherretreat 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	The True Measurement of Success with Meg Yelaney	23 Feb 2023	00:43:32
There shouldn’t be a timeline for your success. We think we have to choose between making more money or feeling happy in the lives we are living. And that type of pressure to pick one or the other is bullshit. Today I am joined by my good friend, Meg Yelaney, and we are peeling back the layers of the narrative that we have fallen victim to. This kind of pressure is isolating us from the people and things we love. It’s time to unlearn and redefine success. After listening to this episode you will understand the… -Importance of balancing the ambition to make money and the desire to live a quality life. -Mindset it takes to embody balance and what it takes to shed this narrative. -Toxicity of feeling like you have to choose. -Significance of understanding what being fortunate means to you. The quest of balancing is a life-long journey. So put the boundaries in place and take a step to protect your inner peace 🔥 Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 https://kelseakoenreich.mykajabi.com/powherretreat 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	The Pressure to Achieve	16 Feb 2023	00:32:52
Stop normalizing pressure. Start normalizing peace alongside ambition 💥 As female-CEO’s we are in a space where ignoring our humanness and sacrificing is what it takes to succeed. I’m here to tell you, that doesn’t have to be your truth. Our desires don’t need to be covered up by ambition + hustle. We can release the pressure to succeed on these terms and redefine what being a present mom and CEO really looks like. After listening to this episode you will understand the… -Importance of embodying your emotions + priroitizng your wellbeing. -Choice of how you show up inside your business + personal life. -Value of approaching your business from a lens of sustainability. -Significance of focusing on filling up your cup FIRST. Denying yourself of your human experience is not stable, nor is it sustainable. Choose your desires, CEO. You were meant to shake things up🔥 Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 https://kelseakoenreich.mykajabi.com/powherretreat 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Balancing Motherhood and Business	09 Feb 2023	00:27:12
Being a present mom and an ambitious business owner isn’t easy. But it's up to YOU to write the rulebook of what choosing both looks like. Instead of living in the fear of having to choose one or the other, it’s time to figure out how to show up for both. Release the idea that you have to sacrifice something to excel because today we are redefining what this balance looks like for you. In this episode you will hear how to… -Commit to yourself FIRST so you can show up more effectively. -Set boundaries around your time so you can be present in your roles. -Say no as a form of self-care and protect your energy. -Set standards without fear + judgment. Release the idea that your life needs to look like someone else’s. Don’t just have the desire to do both. Prioritize it 🔥 Create momentum inside your business while developing life-long connections. Join us for the PowHER Retreat in May 2023👇 https://kelseakoenreich.mykajabi.com/powherretreat 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	How to stop holding yourself & Your business back	02 Feb 2023	00:39:46
Attention: it’s time to actively participate in your success story! This ONE THING takes your power away: people pleasing. This can show up as a lack of boundaries, fear of honest communication, micromanaging, etc. But you didn’t start this business to feel heaviness and burnout due to your inability to shed the people-pleasing tendencies. I’m dropping the hard truths and tough love in this episode. You can’t elevate your business without developing YOU. After listening you will learn how to… -Release people-pleasing tendencies -Stop playing small and show up authentically in your business + personal life. -Find confidence in uncomfortable situations. -Tune into yourself so you can pour back into and elevate your business. The short-term mindset might feel comfortable, but it’s at the cost of your well-being. Build the long-term plan that embodies YOU + the quality of life you desire. 🔥 Looking to find momentum and reduce your stress? Join Overcoming Overwhelm: a FREE 7-day Stress Solution👇 kelseakoenreich.mykajabi.com/stresssolution 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Lessons & How to Grow Beyond Where You Are	26 Jan 2023	00:42:24
In order to truly build success, you have to get comfortable with failing. Learning what you are meant for means being able to explore your ideas but also learning to accept that not every idea will turn out. So today I am sharing the personal journey I walked through in 2022. It was a year of starting over, building differently, self-exploration, and overcoming obstacle after obstacle. Being honest with yourself is tough. But when you abandon tuning into yourself, you fall victim to following a path that isn’t meant for you. Listen in to learn the importance of… -Focusing on yourself and removing the pressure of following others -How to discover what you really want to do versus what others want you to do. -Accepting that hardships will come and learning how to manage the highs and lows. -Taking an honest inventory of what you already HAVE. CEO, this is your moment to do things differently. How will you choose to move authentically? 🔥 Looking to find momentum and reduce your stress? Join Overcoming Overwhelm: a FREE 7-day Stress Solution👇 kelseakoenreich.mykajabi.com/stresssolution 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Daily Success Practice for Boss Moms	19 Jan 2023	00:33:22
Feeling stretched thin as a CEO + Mom shouldn’t be your norm. Here’s a hard truth: If you don’t challenge this, you are probably overwhelmed and at the breaking point of burnout, because “accepting” this way of life is a dangerous game. If you desire to elevate your business and embody the messiness and chaos being a mom brings, you need to be honest with your physical, mental, and emotional well-being. It’s time to stop dismissing YOURSELF and start focusing on you. And this episode will give you tactical practices to call this in and shift your mindset. Listen in to learn how to… -Take an honest self-inventory to guide you toward the bigger picture. -Prioritize the most important relationship in your life + business (hint: it’s YOURSELF). -Build your toolbox to reduce stress, overwhelm, and burnout. -Navigate through the peaks and valleys to support emotional regulation. You can’t lead if you are feeling empty. So this is your sign to reduce resistance and listen to your mind + body, and HONOR what it is telling you 🔥 Looking to find momentum and reduce your stress? Join Overcoming Overwhelm: a FREE 7-day Stress Solution👇 kelseakoenreich.mykajabi.com/stresssolution 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Reducing Your Stress As a Business Owner	12 Jan 2023	00:42:11
Is normalizing stress risking your mental well-being as a business owner? We see it all too often: entrepreneurship being portrayed as “easy” OR hustling to the point of consistent burnout. And as female business owners, we are waiting too long to prioritize ourselves FIRST. But what if we switched the narrative and stopped normalizing the overwhelm, people pleasing, chronic stress and instead invited in feeling ease through addressing what YOU need? The hard truths of entrepreneurship are exposed in this episode. But by the end of this episode, you will learn… -How to neutralize the ebbs and flows of running a business. -The importance of self-care and investing in yourself to reduce the risk of your mental health being put on the back burner. -How to shift into prioritizing the internal rather than the external. -A practice of listening to your body + mind + emotions when you make your next move. The goal isn’t to eliminate hardships, but to learn how to better navigate all of the roles you take on. And I see you and your ability to do this, CEO 🔥 Looking to find momentum and reduce your stress? Join Overcoming Overwhelm: a FREE 7-day Stress Solution👇 kelseakoenreich.mykajabi.com/stresssolution 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	How to Scale Your Biz & Show Up for Your Family	05 Jan 2023	00:32:04
Continued growth + success doesn’t mean you need to sacrifice being a mom. When you believe you have to choose one or the other, you stop seeking solutions. And your reality becomes a present mom OR a present business owner + CEO. But here’s a secret: YOU GET TO DO BOTH. Today’s episode is shedding light on the duality of being a working mom. Your drive and ambition don’t need to be slowed down. Your ability to be a present partner and mother doesn’t need to stop. You are a powerhouse who is on a journey to create impact inside your business AND be a badass partner + mom. This episode is dropping some hard truths. When you are done listening, you will understand… -Why you burnout when you hold space for everything and everyone but yourself. -How to actively give back to yourself as a form of fulfilling your other responsibilities. -The steps to take to embody nourishing yourself so you can RISE in your other roles. There is no need to choose your business or your family. Choose yourself: the powerhouse woman who does BOTH 🔥 Looking to find momentum and reduce your stress? Join Overcoming Overwhelm: a FREE 7-day Stress Solution👇 kelseakoenreich.mykajabi.com/stresssolution 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Protecting Your Time and Energy as a CEO for More Growth	29 Dec 2022	00:41:17
The key to success for 2023? Continuously pouring into YOUR personal development! In between thinking about investing in yourself and actually doing lies the limiting questions of where else this money and time could be spent: to your kids, family, back into the business, etc. But releasing that conditioning of serving everyone else before ourselves is the needle mover, because when you pour into your cup first business growth and inner peace will follow. Listen in to learn why… -Giving to yourself first is rooted in sustainability and longevity for your business. -Redefining success to embody your well-being will build further momentum. -Running yourself into the ground will always result in burnout. It’s time for a different approach. -You need to take care of your vessel mentally, physically, and emotionally. You can’t show up for your business, family, friends, and yourself if you are chronically stressed. There needs to be duality in your journey. You can hustle with a strategic approach and take time to be intentional with your personal growth. You have the power to RISE in 2023. What intentional steps will you take to get you there while honoring YOURSELF? 🔥 Looking to find momentum for 2023? Join Overcoming Overwhelm: A FREE 7-day Stress Solution 👇 https://kelseakoenreich.mykajabi.com/stresssolution 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too! https://www.instagram.com/kelseamariekoenreich/
	Overcoming Overwhelm	22 Dec 2022	00:34:29
The one thing high-achieving women put on the back burner? THEMSELVES. The truth is, running a business has multiple moving parts and requires us to wear all of the hats. But not creating space for your mind, body, and emotions lead to burnout and extreme overwhelm. If you are craving peace but don’t want to give up your ambition, listen in to learn the steps of how to reduce your overwhelm and THRIVE in 2023. This episode will shed light on…. Leading from a place of alignment and self-care. Creating a nourishing point-of-view for yourself as the CEO. How to scale and reduce your hours. Why taking a step back can lead to growth. Creating a strategic plan for your business and for YOURSELF! It’s not ONLY about reflecting on the strategic pieces inside of your business. Because you know damn well you can’t effectively show up for your company if you are hanging on by a thread. You need to be FUELED to keep going because you are no doubt a powerhouse 🔥How will you make your next move with your wellbeing the focus? Feeling inspired and looking for more? Let’s make MOVES together 👇www.KelseaKoenreich.com/mentorship 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!
	11 Lessons From 11 Years in Entrepreneurship	15 Dec 2022	00:34:56
11 years of pivoting. Changing. Evolving. And becoming the entrepreneur I am TODAY! It takes resilience to get here, and I am so grateful to that little voice in my heart that has reminded me of my purpose + potential to keep on going. This journey hasn’t been an easy one, and today I am sharing my experience throughout these 11 years. Throughout the different seasons, the peaks and valleys, I am reflecting back on what my needle movers really were. Grab your pen and your notebook because I’m sharing some wisdom today. After listening you will deeply understand 11 key lessons I’ve learned + how to apply them to your business. I can’t quite describe the level of gratitude I have for this journey and the people I have built connections with, but let me say this: I am not done yet 🔥 The love, support, and lessons I have learned have filled my heart to the brim. And I can’t wait to keep this momentum going! Feeling inspired and looking for more? Let’s make MOVES together 👇www.KelseaKoenreich.com 📲 I’d love if you would share this episode on Instagram. Screenshot this episode, tag @kelseamariekoenreich and I’ll share it in my IG story too!

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