The Mom Founders Table – Details, episodes & analysis

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The Mom Founders Table

Kelsea Koenreich

Business

Education

Business

Frequency: 1 episode/105d. Total Eps: 240

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

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Apple Podcasts

🇬🇧 Great Britain - marketing
02/08/2026
#92
🇬🇧 Great Britain - marketing
01/08/2026
#62
🇬🇧 Great Britain - marketing
05/12/2024
#81
🇨🇦 Canada - marketing
22/11/2024
#67

Spotify

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Score global : 63%

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Marriage Series Part 2: Open Communication & Being A Team

Season 4

Wednesday, November 20, 2024 • Duration 29:06

Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed.

This can often lead to unspoken tensions and challenges, if left unsaid.

But, it’s not always easy to strike the right balance or feel understood in those moments.

In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives.

We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times.

Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable

Tune in to hear:

Why “Sherlock Holmes-ing” your partner leads to confusion and assuming in the relationship.
How we manage the roles in our marriage when the woman is the breadwinner.
Our approach to handling communication and conversations, without ever arguing.

By the End of This Episode, You’ll:

Feel more confident in navigating conversations in your marriage as the sole breadwinner.
Learn how to communicate directly with your partner, so that you’re always on the same page.
Gain tools and tactics for moving from a “You vs. Me” situation to working as a unit.

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

Read moreCollapse

Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other

Season 4

Wednesday, November 13, 2024 • Duration 39:01

"Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'"

When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought.

Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos.

In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving.

Tune in to hear:

The MOST important thing that married couples should do when they're busy but still need to make time for each other.
What setting aside quality time with your partner and not letting life’s busyness take over your relationship looks and feels like (from our POV).
Our go-tos for balancing ambition and love, and how we’ve worked to create a marriage that doesn’t get lost in the shuffle of running a business and raising kids.

By the End of This Episode, You’ll:

Have a deeper understanding of the subtle ways you might be missing connection in your marriage
FInd new ways to bring more presence and intentionality into your relationship, even with a busy schedule
Learn tips for reigniting the spark in your marriage without compromising your personal and business goals

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

How to Overcome the Dread of Coming Back to Work After a Break

Season 4

Wednesday, September 11, 2024 • Duration 22:23

How to Overcome the Dread of Coming Back to Work After a Break

You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday…

In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just seeking that excitement you once had for your business, this episode offers actionable insights that you can start implementing this weekend to help you reclaim your time and energy.

Listen in to learn how to take back your Sundays and start your week with confidence and control!

Today we are discussing:

The two directions to look for overcoming the sense of dread at the end of a weekend or break
How a shift in perspective can help you focus on the positive impact your work has on your life and renew your enthusiasm for what you do
Addressing the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed

After listening you will:

Learn how to transform that creeping sense of dread into a structured plan for the week
Shift your perspective and rediscover the joy and purpose of your business
Identify and tackle the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed

NEXT STEPS:

This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and reconnection in their established businesses. Be one of the first to apply for The Freedom Collective, a transformational journey designed to help you reclaim your peace and happiness while maintaining the ambition and drive that fuels you through a blend of internal and external shifts.

Stepping Up To The Mirror

Season 2 · Episode 33

Friday, April 2, 2021 • Duration 24:04

“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are. You are not a victim. You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea Koenreich

Today’s episode is a personal one.

You are going to hear a story from my past, where I was faced with two choices, either 1) keep doing what I was doing or 2) to accept responsibility for my choices and take steps to move forward.

It was in this moment, where I chose to take radical responsibility for my choices and to where it led me that day - in a medical unit of my county jail, my third arrest.

Yes, that was me and I’m grateful to have this story included in my history.

And in this episode, I share with you through my own challenges and resilience, how I chose to accept responsibility for the path I was on, the choices I made and the steps I took in finding purpose and fulfillment in my life.

You’ll hear me ask you to NOT wait until you hit rock bottom (like me) or until you are miserable to take action or ask for help.

You might feel stuck right now or not know what your purpose is or what your next steps are and that’s ok. That’s what my 1:1 in my coaching program is all about, working together, navigating through those challenges.

There is only one spot remaining for my 1:1 coaching this quarter.

Send me a DM to see if this is a good fit for you.

[01:26] Kelsea’s story - March 2010

[06:53] “Everything that I’ve created in my life was started by that moment” - taking radical responsibility

[09:50] The shifts and the changes that have happened in my business are the shifts and changes that happen within me

Episode #33 - The Path Forward from Sex Trafficking with Amanda Catarzi

Season 1 · Episode 33

Thursday, July 30, 2020 • Duration 40:45

Life after experiencing a traumatic event is never easy however, there is always an opportunity to turn those negative experiences into a place of strength.

In today’s episode, we talk with sex and labor trafficking survivor Amanda Catarzi. Amanda is an author, copywriter, and advocate for those who have been victims of violent crimes.

She is passionate about creating a platform for people who have struggled to be heard and uses her role as a writer to help her clients find their voice.

Some of the topics we discuss include her journey with mental health and how she moved from a victim to a successful entrepreneur.

We also talk about how to protect the most vulnerable population of our society (our kids) and we can empower them to use their voices.

We take a moment to break down why good communication with your children is important and acknowledge that it is our responsibility as parents and adults to pursue becoming the healthiest versions of ourselves.

If you find yourself struggling in your journey, we want to support you!

Feel free to reach out and take a look at our free resources on our personal Instagram accounts - @kelseakoenreich & @midymercurio

Live Bravely today!

Links mentioned in this episode:
Follow us on Instagram
Amanda Catarzi
Selah Freedom
Kelsea Koenreich
Mindy Mercurio
Overcoming Mom Guilt

Not Bad Isn't Good Enough

Season 2 · Episode 32

Friday, March 26, 2021 • Duration 21:22

“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich

“It’s not that bad.”

You’ve probably heard that before and probably said it yourself as well.

You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settling and telling yourself this is good enough.

You are better than that. You are worthy and deserving of MORE.

And in this episode, Kelsea shares how it isn’t acceptable that we tell ourselves that good enough is ok. She further explains how there is always something, at least one step we can take to move forward, that we always have a choice to make changes.

You are not a victim, you have a choice. You are MUCH MORE. Don’t be satisfied with good enough in life.

So, if you’re ready to take charge of your life, get UNSTUCK, and live more fulfilled, let’s make that shift together and join my Passionate Power Masterclass.

This Masterclass is designed to help you find your purpose, ignite your passion and create the life you want from right where you are.

Timestamps:

[00:57] Forewarning

[01:24] “There are things I need to get off my chest, there are things I need to call you out on”

[01:56] We think that not bad is good enough

[03:51] What is the difference in how you treat yourself and how you treat other people

[04:29] Setting yourself up as a victim in your life is not going to get you where you want to go

Episode #32 - Letting Go of Things That Hold You Back

Season 1 · Episode 32

Thursday, July 23, 2020 • Duration 36:06

In life, there are experiences, things, people, and places that impact us. A lot of times we’re not even aware of what those things are, but continue to be influenced by them. In this episode of the Bravehearted Podcast, we take turns asking each other about situations that impacted our lives and how we have learned to let go of those things that have held us back in the past.

We discuss childhood trauma and how it has a major effect on self-worth and self-belief. Unresolved trauma can manifest in many negative ways later in life. These roots of pain can easily grow and overtake our life creating body issues, how we relate to those around us, and even impact our work life.

Letting go of shame, poor choices, or a hard past can be a difficult process. It often takes proactive work and dedication. We both have experienced and believe in the power of therapy and coaching - this is why we are so passionate about what we do!

When feeling held back it is important to pause, take a moment of reflection, and understand why we make the decisions that we’re making or we feel the way that we feel. Acknowledgment is only once piece of the puzzle! You need tools and resources that will equip you to break free of whatever it is that has you all tangled up.

We recommend several tools to use in this podcast including Therapy, coaching, finding good friends that will give you sound advice, and journaling. You don’t have to be a victim anymore. You can live a free, fulfilled, and brave life!

Still unsure where to start or how to make these changes in your life? Contact us! We always love hearing from you and are ready to help you out.

Links mentioned in this episode:
Follow us on Instagram
Kelsea Koenreich
Mindy Mercurio
Overcoming Mom Guilt
Time Management Tool Kit

Making Your Own Rules For Happiness

Season 2 · Episode 31

Thursday, March 18, 2021 • Duration 25:32

“We have the choice as to what we choose to put in our lives.” - Kelsea Koenreich

Have you always followed rules or do you break them?

Did you ever wonder why you had to do things a certain way?

I’m right there with you. I was brought up to follow the path laid before me, to stay in my lane and do things a certain way.

Where’s the fun in that? I’m sure you can guess how well that went for this rule-breaker!

And in today’s episode, we’re diving into;

Creating your own rules
How your choices give you freedom
Connecting with yourself leads into knowing what you want

You are where you are suppose to be, not where someone else has told you to be. Even if that means you broke a few rules here and there 😉

That is why I’m asking you today, the rule breaker, are you ready to take your success to the next level?

Say YES to more fulfillment in your life and get FIRED UP!

The Fired Up Freedom program gives you actionable steps and mindset shifts bringing you new-found excitement in building the life you desire.

Timestamps:

[01:28.1] Rule-breaking, creating your own rules

[04:50.6] What would happen if I tried this differently

[05:13.3] “I am the maker of my destiny, I am the one making choices, I am the one in charge of the direction I’m going”

[08:36.0] What happens if you have followed all of the rules and you’ve done everything right, and you wake up and think that’s it?

[10:04.5] What if we chose thing that allowed us to take care of our responsibilities while giving us freedom

Episode #31 - Accepting People As They Are

Season 1 · Episode 31

Thursday, July 16, 2020 • Duration 40:09

People have many opinions and tend to have strong emotional attachments to those opinions due to their life experiences. Navigating through different perspectives of those around us can seem like you’re making your way through a minefield and feel overwhelming, but it doesn’t have to be that way!

In this episode of The Bravehearted Podcast, we are breaking down accepting people as they are without violating ourselves in the process. We discuss how important it is to understand that acceptance does not mean that you're accepting defeat. It also does not mean you’re allowing something that contradicts your beliefs into your life. But rather, acceptance is seeking to understand and exercise empathy in the midst of a disagreement.

We also talk about how a lack of acceptance comes from not being accepting of yourself and how to peel back the layers of personal resentment and begin practicing self-acceptance.

After listening to this episode you will understand how to accept people as they are, be able to communicate effectively with the intention to build understanding and make more room for empathy in your life.

It’s our goal to empower you to live bravely and give you actionable tools to do that in a practical way. If you find that you are in need of continuing this conversation or further support, feel free to message us on Instagram!

Links mentioned in this episode:
Follow us on Instagram
Kelsea Koenreich
Mindy Mercurio
Overcoming Mom Guilt
Time Management Tool Kit
Check out BetterHelp Here

Finding A Career You Love

Season 2 · Episode 30

Friday, March 12, 2021 • Duration 27:39

“So, if you want to find a new career. If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea Koenreich

Do you really love what you do in your job, in your career?

Ask yourself honestly;
Am I excited everyday to go to work?
Does this work bring me joy?
Is my work fulfilling?

What if I told you that to find happiness, fulfillment, joy, and excitement in your career, you must first BELIEVE YOU ARE WORTH IT?

Believe it girl, you are.

As Kelsea explains in today’s episode, to step into a fulfilling career you must;

Believe in yourself
Recognize your worth
Get clear on what you enjoy and,
Start looking for it

You can have a job you enjoy going to, making an impact, creating a change and making a difference.

You will find happiness, fulfillment, joy, and excitement if you seek it.

This is all possible for you and if recognize you are ready to grow and take the next steps, but are not sure where to start, send Kelsea a DM.

It’s your time to explore, discover and reconnect with what you love!

I hope you enjoyed this podcast. Please share it, save it, leave a comment, and do not forget to give it some love.

Timestamps:

[01:01.5] Careers, working, jobs, fulfillment

[01:17.3] We live in a society where it is normalized to not be fulfilled at work

[02:43.5] We spend so much time of our life working, why are we going to do stuff for that amount of time that we don’t enjoy

The Mom Founders Table – Details, episodes & analysis

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The Mom Founders Table – Details, episodes & analysis

Podcast details

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Apple Podcasts

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