Explore every episode of the podcast The Modern Indian Parent

Struggling to manage your child’s screen time? You’re not alone—but you can take control! In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.

Chapters

00:00 Episode Pre-Cap

02:31 Strategy 1: Complete Screen Detox and Setting Boundaries

04:54 Strategy 2: The Big Screen Only Rule and Its Benefits

07:43 Strategy 3: Using Timers to Limit Screen Time Effectively

12:20 Strategy 4: Creating a Screen Time Routine

16:11 Strategy 5: Choosing Low Stimulation Content

21:49 Strategy 6: Using Audio as an Alternative to Visuals

24:44 Strategy 7: Delink Mealtime and Screen Time

29:28 Final Thoughts: Building a Healthy Relationship with Screens

Follow us on Instagram:

Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/

Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-host, Pediatric Nutriționist) - https://www.instagram.com/sanchitadaswani/

In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear. Follow us on Instagram: Modern Indian Parent - https://www.instagram.com/modernindianparent/ Sonali Singh - https://www.instagram.com/sonalisaraogisingh/ Feed Smart - https://www.instagram.com/feed.smart/ Chapters: 00:00 Introduction to Modern Parenting and Guest Sonali Singh 02:40 The Story of Feed Smart: Building a Brand for Kids 04:36 Can Mothers Truly Have It All? 07:08 Fighting Mom Guilt and Asking for Help 09:44 Why a Happy Mom Means a Happy Child 13:01 Reclaiming Identity Through Fitness and Food 16:36 Overcoming Burnout: The Role of Therapy and Socializing 20:06 Breaking Societal Expectations Around Motherhood 25:25 Balancing Work, Financial Independence, and Motherhood 31:28 Final Thoughts: Loving Your Kids Without Losing Yourself

Are you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive?

 In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach.

Together, they dive deep into the world of child-led learning, discussing the importance of following your child’s lead in their educational journey.

Ankita shares her personal story that ignited her passion for Montessori education and how it can transform the parent-child relationship. With a focus on nurturing empathy, understanding, and love, Ankita reveals key Montessori principles that empower parents to create a harmonious learning environment at home.

This episode is a must-listen for mothers of children under 10, offering practical insights and tips on how to embrace Montessori principles without feeling overwhelmed.

Tune in to discover how you can foster deeper connections with your child while nurturing their natural curiosity and independence.

00:00 Intro

03:06 Ankita’s Journey into Montessori

05:13 Understanding Montessori

 06:26 Importance of Following the Child

 08:52 Key Concepts of Montessori

 10:54 Getting Started with Montessori

13:52 Why does Montessori receive criticism

15:46 Tools and Materials for Montessori

 21:01 Baby Led Weaning the Montessori way

 22:17 Is Montessori for Every Child

 24:21 How to implement Montessori if families are not on board

25:22 Can you implement Montessori at home if child doesn’t go to Montessori school

 26:55 The importance of community for Montessori

29:42 How to start Montessori if child is older

31:30 How to work with Ankita

You can follow Sanchita on:

www.instagram.com/sanchitadaswani

You can follow Ankita on:

www.instagram.com/followyourchild

Check out some of our previous episodes:

4.  My child wont eat without screens

https://www.youtube.com/watch?v=itrzVg3P72M

1. Child Nutritionist explains- the right way to start solids

https://www.youtube.com/watch?v=LQD5TewSmVQ&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=29

In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Nira Shah, the founder of Little Fingers, to unpack the complexities of sugar intake for children. As a pediatric nutritionist, Sanchita dives deep into the challenges modern parents face regarding nutrition, especially concerning packaged foods and the pervasive myths surrounding sugar consumption.

Nira, an electronics engineer turned entrepreneur, shares her inspiring journey of creating a range of healthy, travel-friendly food options after struggling to find suitable products for her twin daughters. Together, they discuss the stigma attached to packaged foods, the importance of understanding food labels, and how to make informed choices that benefit our children’s health.

With practical tips and insights, this episode is a must-listen for mothers of children under 10 who want to cultivate healthier eating habits while navigating the overwhelming world of food marketing.

 Follow Little Fingers on Instagram:

https://www.instagram.com/tot_trails.with.thara/

 Follow Sanchita on Instagram:

https://www.instagram.com/sanchitadaswani

Chapters –

0:00 Intro

02:45 Nira's Journey into Healthy Eating

05:49 The Stigma Around Packaged Foods

10:10 How to read a packaged food label

12:50 Sugar and Salt: Finding Balance

15:52 Ingredients to avoid in packaged foods

16:33 Issue with milk powders

18:52 What to do when family offers too much sugar to your child

21:47 The rise of obesity in the world

25:23 The importance of millets in our kid’s diet 28:42 Why we need to focus on healthy packaged foods for adults as well 30:09 Most underrated form of protein for vegetarians

 Check out some of our previous episodes: 29.  Sensory Aversions & Picky Eating in Toddlers ft. Pediatric Occupational Therapist, Dr Thara https://www.youtube.com/watch?v=X6YjqFT0azQ&t=1498s 23. How to Deal with Childhood Trauma & Raise Happier Kids Ft. Priya Kanakia

https://www.youtube.com/watch?v=Jw3HhoXzqZ0&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=4

Are you unknowingly following outdated baby care practices that could harm your newborn? It's time to break the cycle and embrace safe, modern parenting. In this episode of The Modern Indian Parent, co-hosts Rinie Gupta and Sanchita Daswani dive deep into 10 traditional Indian baby care practices that should be banned. With expert insights on baby sleep, nutrition, and health, they bust dangerous myths and provide practical, science-backed alternatives to help mothers navigate the delicate newborn phase. Packed with relatable anecdotes and expert advice, this episode equips moms with actionable tips to confidently say "no" to outdated traditions. Chapters - 00:00 Precap - 10 Baby Care Practices to Avoid 01:41 Kajal in the Eyes 03:40 Oil in Ears and Nose 04:48 Honey Before Age 1 07:00 Ghutti for Colic 09:04 Cow’s Milk before 1 11:31 Dal ka Paani and Rice Cereal 13:54 Using Atta for Baby Hair Removal 15:58 Besan Ubtan for Skin Whitening 16:48 Baby Powders 19:31 Harsh Massages with Malishwali 21:28 Recap of 10 Baby Care Practices to Avoid

In this episode of the Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children. They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments.

Dr. Shenoy emphasizes the need for early intervention and the role of outdoor play in sensory development, while also providing practical tips for parents to help their children navigate feeding challenges.

Get in touch with Dr Shenoy - https://www.instagram.com/tot_trails.with.thara/

00:00 Introduction

03:38 Why are sensory issues on the rise?

08:00 What is a sensory issue?

11:14 When is the right time to seek help?

13:30 What are the best sensory experiences for newborns?

18:23 What to do if child refuses to touch food?

22:13 What to do if your child avoids grainy textures?

24:34 Top tips for successful mealtimes

27:03 How to handle food pocketing?

30:58 How to handle toddler picky eating?

35:39 What to do when child struggles to drink water?

Did you know that starting puberty conversations early can empower your child for life? Join us as we uncover the secrets to tackling menstruation and puberty without the awkwardness and taboos! In this episode of The Modern Indian Parent, Rinie chats with Aditi Gupta, co-founder of Menstrupedia, a pioneer in normalizing menstruation and puberty education. Together, they explore the world of raising confident kids, early puberty causes, and how to prepare your child for their first period—a topic many parents shy away from. Aditi shares her journey from growing up with taboos around menstruation to empowering millions of girls and boys through her innovative Menstrupedia Comics. She reveals practical strategies for mothers to start open conversations about periods and puberty with their children under 10, tackling common questions like: - When is the right time to talk about menstruation? - How can you create a positive first-period experience? - What are the signs of early puberty and how do lifestyle changes affect it? - Why is it important to educate boys about menstruation and puberty? Discover how you can break generational taboos, teach empathy to your children, and navigate the emotional and physical changes of puberty. Whether it’s building a first-period kit or introducing fun, culturally sensitive resources like Menstrupedia Comics, this episode is packed with actionable advice to help you raise aware, confident kids.Order your Menstrupedia Comic Books here - https://www.menstrupedia.com/ Follow Menstrupedia on Instagram - https://www.instagram.com/menstrupedia/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Chapters: 00:00 Pre-cap & Introduction of Aditi Gupta 03:03 Breaking Taboos Around Menstruation 07:58 The Evolution of Menstrual Education in India 13:05 Designing Menstrupedia Comics 16:34 Understanding Early Puberty and Its Causes 20:50 Positive Approaches to First Periods and Puberty Conversations 24:13 Talking to Boys About Puberty and Periods 26:22 The Role of Parent-Child Communication During Puberty

In this episode, Sanchita is joined with Mompreneurs Dr. Nikita Mathur and Dr.Saakshi Gulati, who are the founders of Travel with Kids, a company that curates trips for moms with and without kids.

This episode dives into all the concerns we have as parents when it comes to traveling. They discuss the best time to start traveling once you have kids, what the benefits are, best destinations, and trips for hotels and flights.

This episode will make you confident and excited to plan trips with and without your kids.

1:59 Their journey to launching Travel with Kids

3:34 Why do we hesitate to travel once we have kids?

5:52 What is the right age to start traveling with kids?

7:33 When is the best time to travel without kids?

9:42 Benefits of traveling with kids

13:08 How to manage your child’s meals when traveling

18:42 Tips on managing hotel and travel

21:19 Favorite travel destinations with kids

23:52 Lessons you have learnt from traveling so much

27:45 How to join a travel with kids experience

Follow Travel With Kids on Instagram:

https://www.instagram.com/travelwithkids_india/

Follow Sanchita on Instagram:

https://www.instagram.com/sanchitadaswani

Potty training is a major milestone in every child’s life—and for parents too! In this episode, we dive into everything you need to know to approach potty training with confidence. Discover the right age to start, the key signs of readiness, and practical strategies for success. Learn what tools you really need, the best books to guide you, and what to avoid to make the process smoother for you and your toddler. Whether you’re just beginning or feeling stuck, this episode has actionable advice to help you ditch diapers for good. Comment below and let us know your biggest potty training challenges! Our other toddler episodes that you will LOVE: Episode 16. 3 Big Toddler Sleep Mistakes that You Should Fix ASAP! -

https://spotifycreators-web.app.link/e/7o6qzJCFSOb Episode 22. How to Wean Milk Bottles, Thumbsucking and Pacifiers ft. Pediatric Dentist Dr Jogani -

https://spotifycreators-web.app.link/e/7NVuHBCFSOb List of Potty Training Essentials: 1. Comfortable Potty Seat: Choose between a standalone potty or a seat adapter for your toilet. 2. Step Stool: Provides support for your toddler’s feet while they’re seated. 3. Portable Toilet Seat Adapter: A travel-friendly tool for public toilets. 4. Loose Elastic Shorts: Easy to pull on and off, helping toddlers feel the transition from diapers. 5. Underwear: Let your child pick their favorite designs to make the process exciting. 6. Absorbent Sheets: Protect furniture and bedding during diaper-free training. Potty Training Books We Recommend: 1. Oh Crap! Potty Training by Jamie Glowacki – A no-nonsense guide to potty training in a week. 2. A Potty for Me! by Karen Katz – An interactive and engaging book for toddlers. 3. No More Nappies – A fun and sensory-friendly option. 4. Potty Party by Dionna L. Mann – A catchy book that turns potty training into a celebration.

Chapters

00:00 Episode Precap 01:42 Rinie's Failed Experience with Potty Training at 6 Months 03:19 Best Book on Potty Training 04:24 Best Age to Start Potty Training 05:57 Signs that Your Child is Ready for Potty Training 07:48 Is Potty Training Babies (under 18 months) A Good Idea? 10:39 Why Is It Important to Potty Train at the Right Time? 12:42 How Long Does Potty Training Take? 14:47 Prepping Your Child for Potty Training 17:18 What Things Do I Need for Potty Training? 21:52 Do Not Get Training Pants for Potty Training 23:31 Step by Step Method for Starting Potty Training 23:59 Stage 1: Day 1-3 of Potty Training 25:43 What To Do During Nap Time? 30:00 Stage 2: Day 4-6 of Potty Training 31:24 Stage 3: Day 7-9 of Potty Training 32:23 Dealing with "Accidents" 34:44 Night Time Potty Training 37:14 Bed Wetting

Summary In this conversation, Rinie Gupta and Utkarsh from CashVisory discuss the importance of financial planning for parents, particularly focusing on securing their children's future through investments. They explore various financial goals parents should consider, the significance of starting investments early, and strategies for calculating future education costs. Utkarsh emphasizes the need for discipline in investing and the benefits of automating savings. The discussion also covers the elimination of poor investment options and highlights tax-saving mutual funds as viable choices for parents looking to invest for their children's education. Resources: 1) Child education cost estimator: https://www.cashvisory.com/calculators-child-education 2) Step up SIP calculator: https://www.mutualfundssahihai.com/en/step-sip-calculator 3) Cashvisory sign up: https://www.cashvisory.com/guided-journey 4) Book a free consultation call with Utkarsh: https://www.cashvisory.com/home/book-a-consultation Socials: Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Cashvisory on Instagram - https://www.instagram.com/cashvisory/ Chapters: 3:33 Utkarsh's Journey into Personal Financial Advisory 5:27 Starting CashVisory to Help Young Individuals to Invest 7:15 4 Financial Goals Every Family Should Plan For 12:02 Understanding How Much Money We Will Need for University in India and Abroad 19:10 How Much Do We Need to Invest on a Monthly Basis for the University Fund? 21:38 Should We Keep the Investment for Children's Education Separate from Other Investments? 24:57 Creating Separate Investment Accounts for Children 27:47 Best & Worst Places to Invest for Your Child's Education Fund 34:37 Understanding Tax-Saving Mutual Funds 36:58 Expected Returns on Investments 39:21 Taking Action with CashVisory

In this episode, Sanchita is joined with Mom blogger Tanya Mehra who takes us through her journey of being a single mom.

From the lows and highs, they discuss everything from making the decision to get a divorce to having the right support system and coping tools to get through this time .

The episode will serve as a great inspiration for all the parents out there who are looking to build strength and resilience during a similar time.

5:04 How did you make the decision to get a divorce

8:30 Is it harder to leave a marriage once you have kids

10:02 How do you explain divorce to a child

15:50 how having a support system can help

21:46 Handling finances post a divorce

23:53 How to handle your emotions post divorce

32:07 Biggest takeaways every single parent should hear

35:59 Can you still believe in love post divorce

Follow her on Instagram:

https://www.instagram.com/tannzymommy/

Follow Sanchita on Instagram:

https://www.instagram.com/sanchitadaswani

In this episode, Sanchita is joined by Priya Kanakia, who is a parent educator focusing on conscious parenting. She is on a mission to empower parents to heal and rediscover themselves, leading a movement towards a generation of emotionally healthy, resilient, children.

This episode aims to bring awareness to parents about conscious parenting. Breaking down myths about what conscious parenting is really about, steps to becoming a conscious parent and tips on how to handle every day situations as a conscious parent.

Follow her on Instagram:

https://www.instagram.com/totcircle/

Follow Sanchita on Instagram:

https://www.instagram.com/sanchitadaswani

Chapters:

00:00 Introduction

07:55 First step to becoming a conscious parent

11:13 Why scolding and hitting is not a good way of parenting

13:28 Does conscious parenting raise soft kids?

17:58 How and when should we heal from our childhood trauma?

19:03 Is it okay to apologize to your kids?

20:46 How to handle a tantrum?

23:21 How to help a parent with a strong willed child?

25:01 When do we let our kids follow their intuition?

29:47 How to work with Priya to become a conscious parent

This conversation delves into the critical aspects of dental health in early childhood, focusing on the impact of night feeds, the use of pacifiers, and thumb sucking.

Dr. Vivek Jogani shares insights on how these practices can affect dental health, emphasizing the importance of weaning from night feeds by 15 to 18 months to prevent nursing decay.

He discusses the appropriate use of pacifiers, highlighting their benefits and potential drawbacks, and offers practical advice for parents on managing thumb sucking. T

he conversation concludes with five essential commandments for maintaining optimal dental care for children.

Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Dr Jogani on Instagram - https://www.instagram.com/kids_n_teens_dentist/
Chapters

00:00 Introduction to Pediatric Dentistry
02:12 Baby Bottle Syndrome: Dental decay due to night feeds and feeding to sleep
11:00 Effect of pacifier usage on the teeth
14:38 Effect of thumb sucking on dental development
17:23 Strategies to stop thumb sucking
20:17 Pacifier vs Thumb Sucking - Which is better for soothing?

This is part 2 of the conversation with Dr Jogani. You can watch Part 1 in which he teaches us all the essentials of taking care of our babies' and toddlers' teeth. 

 ⁠https://podcasters.spotify.com/pod/show/modern-indian-parent/episodes/21--How-to-Care-for-Babies-and-Toddlers-Teeth--Prevent-Cavities--Ft--Pediatric-Dentist-Dr-Jogani-e2q4blbI⁠ 

In this episode of the Modern Indian Parent Podcast, Rinie Gupta speaks with Dr. Vivek Jogani, a pediatric dentist, about essential dental care for children. They discuss the importance of early dental visits, establishing oral hygiene from birth, choosing the right toothbrush and toothpaste, and strategies to encourage cooperation in children during brushing. Dr. Jogani shares valuable insights on how to make dental care a positive experience for both parents and children. Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Dr Jogani on Instagram - https://www.instagram.com/kids_n_teens_dentist/ Chapters 00:00 Introduction to Pediatric Dentistry 03:14 Getting your child comfortable with a dentist 05:38 Best time to take children to the dentist 07:12 What happens in the first dental visit for a baby? 08:48 Oral care for babies under 1 10:38 Choosing the Right Toothbrush 11:32 Importance of Electric Toothbrush for 4+ year olds 13:45 How to select the best toothbrush for children? 16:00 Selecting the Correct Toothpaste - Fluoridated vs Non Fluoridated 18:28 When to introduce an adult toothpaste for children? 19:23 How often do we brush children's teeth? 22:13 Strategies to help children who resist brushing their teeth

Follow Nupur on Instagram - https://www.instagram.com/socialnupur/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ In this conversation, Nupur shares her personal journey through fertility challenges and IVF, discussing the emotional and physical aspects of the process. She emphasizes the importance of understanding the biological clock, the need for better education on reproductive health, and the impact of societal expectations on women's choices regarding parenthood. Nupur also highlights the significance of communication within relationships during fertility struggles and the necessity of mental health support throughout the journey. Chapters 00:00 Introduction 03:46 Nupur's Journey with Fertility Tests and IVF 09:43 Women's struggle with infertility and biological clock 15:55 Impact of IVF on the mother and father and their relationship 21:52 Talking about infertility and IVF with family members 24:10 Did Nupur consider Adoption before IVF? 25:53 Process of IVF - Tests, Preparations, Hormones, Embryos, Implantation 29:24 Genetic Testing of Embryos - To Do or Not To Do? 32:36 Emotional Toll of IVF + How to Get Help

In this episode, Sanchita and Rinie are joined by Riddhi Verma, who is a child nutritionist and behaviour coach, specializing in early childhood development. With experience helping over 7,000 families worldwide, she transforms mealtimes for children aged 6 months to 6 years, focusing on healthy eating habits, balanced diets, and stress-free mealtime routines.

In this episode, she breaks down the challenges parents face when it comes to mealtimes and how to troubleshoot situations like rejecting dinner, only having two bites, getting families to agree with baby led weaning.

1:00 Intro

7:00 What is baby led weaning

9:30 Biggest challenge with baby led weaning

13:49 How to navigate when family doesn’t agree with blw

18:09 How to do working parents make baby led weaning work

20:14 Can you mix baby led weaning and spoon feeding

23:42 What is the main cause of picky eating

27:40 What if child doesn’t like food offered

30:56 What if child rejects dinner

35:32 What if child has only 2 bites

38:52 How to handle toddler picky eating

In this episode, Sanchita and Rinie are joined by Dr. Reema Pandya, who is a Pediatrician and infectious disease specialist. She has more than 10 years of experience. Her core focus is on prevention and childcare beyond medicine. In this episode, she breaks down common myths about newborn care, building immunity,and how to handle when kids fall sick. They discuss everything from flu vaccinations to jaundice to managing colic and home remedies for cough and cold.

3:18 How to build your child’s immunity? 3:51 The importance of vaccinations for immunity 4:59 The importance of sleep for immunity 6:47 Does your child need the flu vaccine 11:30 Home remedies for cough and cold 14:57 cough remedies for babies under 1 17:00 Can newborns sleep in an AC room 17:53 Do babies need massages 23:37 Understanding jaundice in newborns 25:19 How to help babies with colic 31:57 How to manage spit ups

In this episode, Sanchita and Rinie are joined by Dr. Grace Riyas, who is a whole-brain development and holistic parent coach. She is the founder of the Genius Nurturer program.

Her courses empower parents to become "genius nurturers," emphasizing that a child's development is deeply influenced by positive learning experiences, emotional growth, and holistic nurturing.

Grace believes that every parent can raise a happy, fulfilled child by foster- ing a supportive environment through community and awareness.

Her approach isn't about just "what" to teach children but about "how" to nurture them effectively.

In this episode, we dive into understanding the best tools and ways to make sure we can maximise our kids potential and growth in the first few years of life.

Follow her here - https://www.instagram.com/grace_riyas/

Get her Free E-Book on Teach Your Baby to READ in 30 Days here -

https://geniusnurturer.ck.page/teachbabyreading

Chapters:

0:00 Introduction

3:56 size of your child’s brain

5:50 The importance of human interaction

8:36 Are flashcards a good tool?

11:09 How to help a later talker

13:16 When to start with speech development

15:34 Can screens aid learning

16:58 Best toys for learning

20:31 How helpful is sensory play for brain development

24:31 Genius Nurturer program

In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.

Chapters

00:00 Introduction

00:53 3 Big Toddler Sleep Mistakes Parents are Making

02:02 Mistake #1 - Mistiming the Bedtime

06:20 Setting Boundaries for Healthy Sleep

08:12 Mistake #2 - Bottle Feeding to Sleep

10:22 How to Get Rid of Bottles

12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?

14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently

18:27 Toddler Sleep Masterclass

In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.

Chapters

00:00 Introduction

00:53 3 Big Toddler Sleep Mistakes Parents are Making

02:02 Mistake #1 - Mistiming the Bedtime

06:20 Setting Boundaries for Healthy Sleep

08:12 Mistake #2 - Bottle Feeding to Sleep

10:22 How to Get Rid of Bottles

12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?

14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently

18:27 Toddler Sleep Masterclass

Guest: Siddhida Kabara, Therapist and Founder of DhairyaDa Centre for Psychological Wellbeing in Pune. Work with her - https://www.dhairyada.com/ Follow her - https://www.instagram.com/siddhida_kabara/ In this conversation, Rinie, Sanchita and Siddhida explore the complexities of parenting and marriage, discussing the challenges couples face after having children, the importance of communication and respect in parenting, and the stigma surrounding therapy. They emphasize the need for couples to navigate conflicts, balance responsibilities, and reignite intimacy while recognizing that seeking help is a strength, not a weakness. Chapters 00:00 Introduction and Setting the Context 02:40 Does Having Kids Solve Marital Issues? 08:07 Navigating Conflicting Parenting Styles 12:19 Resolving Conflicts in Parenting Decisions 15:47 Balancing Responsibilities in Parenting 20:58 Maintaining Intimacy After Kids 27:19 The Benefits of Couples Therapy 28:52 Overcoming the Stigma of Therapy

Rinie and Sanchita share their experience and tips as moms who breastfed without nursing via exclusive pumping.

In this episode, Sanchita and Rinie discuss all about baby led weaning. They dive into the best foods to offer and how to get started. Along with increasing the texture of foods to eventually offering foods from the family pot, navigating travelling and pre-packaged foods, join them for this episode that will make you feel much more confident about baby led weaning.

03:26 What first foods to offer with baby led weaning

06:05-Do we offer the same food for three days

07:59 Food Introduction Timeline

09:22 Increasing texture of baby food

14:06 How can a baby start having family meals

17:15 How to handle mealtimes for busy parents

19:04 Is it okay to offer pre-packaged foods

23:41 Baby led weaning while travelling

Summary

In this conversation, Rinie and Sanchita interview Dr. Zinal Unadkat, a pediatrician and lactation consultant, about breastfeeding and milk supply. Dr. Zinal shares her journey into pediatrics and lactation, emphasizing the importance of initiation and skin-to-skin contact for successful breastfeeding. She explains the concept of breast crawl, where newborns instinctively find their way to the breast, and highlights the significance of frequent feeding and nipple stimulation for milk supply. Dr. Zinal also addresses common concerns about low milk supply and offers reassurance that most perceived low milk supply issues are actually normal. She advises against relying on supplements and gadgets, instead emphasizing the benefits of traditional Indian spices in supporting milk production. In this conversation, Dr. Zinal and Rinie discuss various topics related to breastfeeding, including the use of Indian spices to boost milk supply, the effectiveness of fenugreek tablets, the importance of proactive feeding in the early days, and the role of milk transfer in breastfeeding success. They also touch on the treatment options for oral ties and debunk common myths about breastfeeding.

Chapters

00:00 Introduction and Journey into Pediatrics

05:40 The Breast Crawl and Newborn Instincts

08:07 Frequent Feeding and Nipple Stimulation

09:13 Dispelling the Myth of Low Milk Supply

12:35 Using Supplements and Spices to Support Milk Production

26:39 The Importance of Milk Transference and the Impact of a Poor Latch

28:28 Identifying and Addressing Problems with Latch

28:43 Common Issues Caused by Poor Latch

29:26 Impact of Tongue Ties on Babies

31:07 Treatment Options for Oral Ties

35:14 Myth or Fact Rapid Fire

JOIN the Baby Sleep Made Easy - Sleep Training Masterclass taught live by double certified sleep consultant, Rinie Gupta. Click the link below to enrol ⬇️ https://www.yawntodawnconsulting.com/offers/yzRCTxbj

Chapters

00:00 Introduction and Validating Bed Sharing

08:51 Benefits of Bed Sharing

10:49 Safety Concerns of Bed Sharing

16:56 Guidelines for Safe Co-Sleeping

18:07 Using Sleep Sacks and Removing Suffocation Hazards

19:17 Creating a Safe Sleep Environment

21:53 Adjusting Crib Levels for Baby's Development

22:17 Creating a Safe Sleep Environment for Co-Sleeping

22:32 Reducing Night Feeds While Co-Sleeping

30:57 Transitioning to Your Baby's Own Sleep Space

34:53 Choosing the Sleep Choices That Work for Your Family

34:54 Prioritizing Sleep as a Biological Necessity

Starting solids 1:1 program by Sanchita Daswani -

https://www.sanchitadaswani.com/introtosolids Solids Made Simple online course by Sanchita Daswani -

https://www.sanchitadaswani.com/solidsmadesimplecourse

In this episode, Sanchita discusses her entire experience of raising twins. From finding out she is having twins to her pregnancy, delivery, feeding, and so much more. For all the twin mamas or expecting twin mamas, this episode is for you.

03:22 What was your reaction when you first found out?

06:16 How was it being pregnant with twins?

07:50 How was the twin delivery experience?

11:40 Feeding premature twins

14:15 First few months – feeding and sleep with twins

22:39 Starting solids

27:45 Shopping for twins

30:47 Top 3 products for twin moms

32:45 Top 3 tips for twin moms

Summary

In this episode, Rinie and Sanchita discuss the challenges of parenting without a village, where families are living away from their extended family support. They share personal experiences and practical tips for managing parenting responsibilities in a nuclear setup. The key takeaways include getting partners involved in parenting, hiring help such as nannies or childcare centers, investing in courses and coaches for guidance, and joining parenting communities for support. They emphasize the importance of self-care and lowering expectations to avoid burnout.

Chapters

00:00 Introduction

01:41 Parenting without a Village

04:06 How to Get Dads More Involved

12:17 Get Paid Support & How to Hire Nannies

23:21 Criteria for Selecting Childcare Centers

26:28 Concerns About Childcare and Attachment

29:11 The Power of Sleep Training

30:04 Sleep Training and Parenting Without a Village

31:37 Investing in Courses and Coaches

34:18 Finding Support in Parenting Communities

36:40 Being Kind to Yourself and Lowering Expectations

37:45 Preview of Next Episode: Surviving the First Year with Twins

In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options.

Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram -- ⁠⁠https://www.instagram.com/yawntodawn/⁠⁠ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- ⁠⁠https://www.instagram.com/sanchitadaswani/⁠⁠

Infant Sleep Training Program by Rinie - ⁠https://www.yawntodawnconsulting.com/infantsleep⁠

1:1 Sleep Consultations with Rinie - ⁠https://www.yawntodawnconsulting.com/consultations⁠

Starting solids 1:1 program by Sanchita Daswani -

https://www.sanchitadaswani.com/introtosolids Solids Made Simple online course by Sanchita Daswani -

https://www.sanchitadaswani.com/solidsmadesimplecourse

In this episode, Rinie and Sanchita discuss the topic of traveling without kids. They share their own experiences and address the guilt and judgment that often comes with leaving children behind. They emphasize the importance of having a trustworthy caregiver and a routine in place before taking a trip. They also discuss the ideal age for traveling without kids and offer tips on how to prepare both the child and the caregiver. They highlight the importance of setting boundaries for screen time and potty training. Finally, they encourage parents to trust the caregivers and to prepare themselves mentally for the trip.

Chapters

(00:00) Introduction

(01:27) The Desire to Travel Without Kids

(06:46) The Importance of a Support System

(10:03 The Right Age to Start Traveling Without Kids

(11:16) The Role of Routine and Sleep

(17:19) Setting Boundaries: Screen Time and Meals

(19:13) Preparing for Potty Training

(22:12) Preparing Yourself Emotionally

(23:40) Conclusion

Follow Modern Indian Parent on Instagram for New Episode Updates --> ⁠https://www.instagram.com/modernindianparent/⁠ Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --> ⁠https://www.instagram.com/yawntodawn/⁠ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram --> ⁠https://www.instagram.com/sanchitadaswani/⁠

Starting solids 1:1 program by Sanchita Daswani -

https://www.sanchitadaswani.com/introtosolids Solids Made Simple online course by Sanchita Daswani -

https://www.sanchitadaswani.com/solidsmadesimplecourse

In this episode, Rinie and Sanchita discuss the different approaches when it comes to starting solids. The pros and cons, do you have to follow one way, what are the fears that parents have when following baby led weaning and tips to transition to this approach whenever your ready. After this episode, you will be confident to give self-feeding a go with your child. (00:00) Welcome

(4:26) What is baby led weaning?

(5:34) Our experience when starting solids

(9:29) Is baby led weaning a trend?

(12:40) What is the best approach when starting solids?

(16:14) Choking risks and safe finger foods

(19:46) Do babies need teeth to chew

(21:51) Why are purees so popular?

(22:48) How to handle the mess

(24:39) How to transition to baby led weaning

(27:03) What if my child doesn’t eat much with self feeding

(33:40) Top three tips for baby led weaning

Follow Modern Indian Parent on Instagram for New Episode Updates --> https://www.instagram.com/modernindianparent/ Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --> https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram --> https://www.instagram.com/sanchitadaswani/

Toddler nutrition program by Sanchita Daswani - https://www.sanchitadaswani.com/toddlers In this episode, Sanchita and Rinie discuss all about distraction feeding. The discussion goes into understanding about what it is really is and if it is a problem for our kids in the long term. They then discuss why distraction feeding has become so common and all the pressures we face as parents that has led to this. They then shift gears towards solutions and simple ways to slowly move away from distraction feeding at mealtimes.

(00:00) Welcome

(02:09) Our experience with distracted feeding

(03:49) What is distraction feeding?

(05:23) Is distraction feeding a problem?

(09:01) Why is distraction feeding so common?

(15:19) The pressure working parents face

(18:23) How to break the cycle of distracted feeding

(20:20) How to reduce screen time during meals

Follow Modern Indian Parent on Instagram for New Episode Updates --> https://www.instagram.com/modernindianparent/ Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --> https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram --> https://www.instagram.com/sanchitadaswani/

Infant Sleep Training Program by Rinie - https://www.yawntodawnconsulting.com/infantsleep

1:1 Consultations with Rinie - https://www.yawntodawnconsulting.com/consultations

(00:00) - Welcome

(03:05) - Impact of a child's sleep on parents' lives

(05:58) - Rinie's experience with sleep Consulting and training

(09:02) - Rinie's experience with sleep training

(10:21) - Sanchita's experience with sleep training twins

(13:24) - What is sleep training?

(16:24) - What is the best right age for sleep training?

(19:48) - What is the best sleep training method?

(22:34) - Is it safe for babies to cry during sleep training?

(25:29) - Does sleep training damage attachment?

(28:22) - What if mom wants to sleep train but dad/grandma isn't supportive?

(31:03) - How to get started with sleep training?

Follow Modern Indian Parent on Instagram for New Episode Updates --> https://www.instagram.com/modernindianparent/ Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --> https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram --> https://www.instagram.com/sanchitadaswani/

Infant Sleep Training Program by Rinie - https://www.yawntodawnconsulting.com/infantsleep

1:1 Consultations with Rinie - https://www.yawntodawnconsulting.com/consultations

In this episode, Rinie and Sanchita discuss the common issue of babies waking up every two hours and and discuss the common reasons why babies wake up frequently at night, including hunger, teething, sleep regression, and sleep associations. The conversation then delves into the concept of external sleep associations and how they can contribute to frequent night wakings. The conversation concludes with a mention of sleep training as a potential solution for improving sleep habits.

(00:00) Welcome

(3:22) Are all night wakings due to hunger?

(8:24) The real reason babies wake frequently

(12:08) Is nursing to sleep a "bad" habit?

(16:03) Does teething cause night wakings?

(19:18) Impact of sleep regressions on sleep

(28:05) Solution to two hourly night wakings

Follow Modern Indian Parent on Instagram for New Episode Updates --> https://www.instagram.com/modernindianparent/ Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --> https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram --> https://www.instagram.com/sanchitadaswani/

Starting solids 1:1 program by Sanchita Daswani - https://www.sanchitadaswani.com/introtosolids

Solids Made Simple online course by Sanchita Daswani - https://www.sanchitadaswani.com/solidsmadesimplecourse

In this episode, Sanchita and Rinie break down important information you need to know before starting solids. From knowing when your baby is ready to not getting fooled by false signs. They then further discuss the importance of not focusing on quantity when starting solids and its long term impact on our kids’s health. They further break down common myths we hear on how we must start solids to help you navigate this journey better.

(00:00) Welcome

(03:19) Introduction and When we started solids

(07:50) Readiness signs for starting solids

(10:12) False signs of readiness

(10:54) Why you should not pressure your child to eat a certain amount

(15:17) Why the force feeding culture is so prominent

(18:59) Should you start with savoury or sweet foods?

(20:57) Should you offer the same food for three days?

(22:50) Can we add seasonings to baby’s food?

(23:32) Can babies have salt and sugar?

(27:06) Best tip for when starting solids

Follow Modern Indian Parent on Instagram for New Episode Updates --> https://www.instagram.com/modernindianparent/ Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --> https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram --> https://www.instagram.com/sanchitadaswani/