The Modern Indian Parent – Details, episodes & analysis

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The Modern Indian Parent

Rinie Gupta and Sanchita Daswani

Kids & Family

Frequency: 1 episode/7d. Total Eps: 34

Welcome to the "Modern Indian Parent," the podcast that challenges outdated practices and embraces modern parenting in Indian families. Join Sanchita, a pediatric nutrition consultant, and Rinie, a pediatric sleep consultant and newborn specialist, as they cut through the noise and help you confidently own your parenting choices, even when dadi, nani, and the next-door aunty don’t agree. Each week, enjoy real-life stories and expert advice on sleep, nutrition, health, relationships, and more. Grab a cup of chai (or a glass of wine) and join the conversation!

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https://www.instagram.com/sanchitadaswani
22 shares
https://www.instagram.com/modernindianparent
19 shares
https://www.instagram.com/yawntodawn
14 shares

https://www.sanchitadaswani.com/introtosolids
7 shares
https://www.yawntodawnconsulting.com/infantsleep
6 shares
https://www.yawntodawnconsulting.com/consultations
6 shares

https://www.youtube.com/watch?v=Jw3HhoXzqZ0&amp
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Score global : 53%

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34. Strategies to Reduce Screen Time Addiction and Tantrums

Season 1 · Episode 34

Friday, January 31, 2025 • Duration 30:28

Struggling to manage your child’s screen time? You’re not alone—but you can take control! In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.

Chapters

00:00 Episode Pre-Cap

02:31 Strategy 1: Complete Screen Detox and Setting Boundaries

04:54 Strategy 2: The Big Screen Only Rule and Its Benefits

07:43 Strategy 3: Using Timers to Limit Screen Time Effectively

12:20 Strategy 4: Creating a Screen Time Routine

16:11 Strategy 5: Choosing Low Stimulation Content

21:49 Strategy 6: Using Audio as an Alternative to Visuals

24:44 Strategy 7: Delink Mealtime and Screen Time

29:28 Final Thoughts: Building a Healthy Relationship with Screens

Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/

Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-host, Pediatric Nutriționist) - https://www.instagram.com/sanchitadaswani/

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33. Loving Your Kids Without Losing Yourself ft. Sonali Singh, Founder of Feed Smart

Season 1 · Episode 33

Friday, January 17, 2025 • Duration 33:48

In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear. Follow us on Instagram: Modern Indian Parent - https://www.instagram.com/modernindianparent/ Sonali Singh - https://www.instagram.com/sonalisaraogisingh/ Feed Smart - https://www.instagram.com/feed.smart/ Chapters: 00:00 Introduction to Modern Parenting and Guest Sonali Singh 02:40 The Story of Feed Smart: Building a Brand for Kids 04:36 Can Mothers Truly Have It All? 07:08 Fighting Mom Guilt and Asking for Help 09:44 Why a Happy Mom Means a Happy Child 13:01 Reclaiming Identity Through Fitness and Food 16:36 Overcoming Burnout: The Role of Therapy and Socializing 20:06 Breaking Societal Expectations Around Motherhood 25:25 Balancing Work, Financial Independence, and Motherhood 31:28 Final Thoughts: Loving Your Kids Without Losing Yourself

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32. Become A Montessori Parent ft. Ankita (@followyourchild)

Season 1 · Episode 32

Sunday, January 12, 2025 • Duration 33:38

Are you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive?

In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach.

Together, they dive deep into the world of child-led learning, discussing the importance of following your child’s lead in their educational journey.

Ankita shares her personal story that ignited her passion for Montessori education and how it can transform the parent-child relationship. With a focus on nurturing empathy, understanding, and love, Ankita reveals key Montessori principles that empower parents to create a harmonious learning environment at home.

This episode is a must-listen for mothers of children under 10, offering practical insights and tips on how to embrace Montessori principles without feeling overwhelmed.

Tune in to discover how you can foster deeper connections with your child while nurturing their natural curiosity and independence.

00:00 Intro

03:06 Ankita’s Journey into Montessori

05:13 Understanding Montessori

06:26 Importance of Following the Child

08:52 Key Concepts of Montessori

10:54 Getting Started with Montessori

13:52 Why does Montessori receive criticism

15:46 Tools and Materials for Montessori

31. The shocking truth about packaged foods for kids

Friday, January 3, 2025 • Duration 32:40

In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Nira Shah, the founder of Little Fingers, to unpack the complexities of sugar intake for children. As a pediatric nutritionist, Sanchita dives deep into the challenges modern parents face regarding nutrition, especially concerning packaged foods and the pervasive myths surrounding sugar consumption.

Nira, an electronics engineer turned entrepreneur, shares her inspiring journey of creating a range of healthy, travel-friendly food options after struggling to find suitable products for her twin daughters. Together, they discuss the stigma attached to packaged foods, the importance of understanding food labels, and how to make informed choices that benefit our children’s health.

With practical tips and insights, this episode is a must-listen for mothers of children under 10 who want to cultivate healthier eating habits while navigating the overwhelming world of food marketing.

Follow Little Fingers on Instagram:

https://www.instagram.com/tot_trails.with.thara/

Follow Sanchita on Instagram:

https://www.instagram.com/sanchitadaswani

Chapters –

0:00 Intro

02:45 Nira's Journey into Healthy Eating

05:49 The Stigma Around Packaged Foods

10:10 How to read a packaged food label

12:50 Sugar and Salt: Finding Balance

15:52 Ingredients to avoid in packaged foods

16:33 Issue with milk powders

30. 10 Traditional Indian Baby Care Practices to Avoid with Newborns

Season 1 · Episode 28

Friday, December 27, 2024 • Duration 22:39

Are you unknowingly following outdated baby care practices that could harm your newborn? It's time to break the cycle and embrace safe, modern parenting. In this episode of The Modern Indian Parent, co-hosts Rinie Gupta and Sanchita Daswani dive deep into 10 traditional Indian baby care practices that should be banned. With expert insights on baby sleep, nutrition, and health, they bust dangerous myths and provide practical, science-backed alternatives to help mothers navigate the delicate newborn phase. Packed with relatable anecdotes and expert advice, this episode equips moms with actionable tips to confidently say "no" to outdated traditions. Chapters - 00:00 Precap - 10 Baby Care Practices to Avoid 01:41 Kajal in the Eyes 03:40 Oil in Ears and Nose 04:48 Honey Before Age 1 07:00 Ghutti for Colic 09:04 Cow’s Milk before 1 11:31 Dal ka Paani and Rice Cereal 13:54 Using Atta for Baby Hair Removal 15:58 Besan Ubtan for Skin Whitening 16:48 Baby Powders 19:31 Harsh Massages with Malishwali 21:28 Recap of 10 Baby Care Practices to Avoid

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29. Sensory Aversions & Picky Eating in Toddlers ft. Dr. Thara Shenoy (Pediatric Occupational Therapist)

Season 1 · Episode 29

Friday, December 20, 2024 • Duration 43:02

In this episode of the Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children. They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments.

Dr. Shenoy emphasizes the need for early intervention and the role of outdoor play in sensory development, while also providing practical tips for parents to help their children navigate feeding challenges.

Get in touch with Dr Shenoy - https://www.instagram.com/tot_trails.with.thara/

00:00 Introduction

03:38 Why are sensory issues on the rise?

08:00 What is a sensory issue?

11:14 When is the right time to seek help?

13:30 What are the best sensory experiences for newborns?

18:23 What to do if child refuses to touch food?

22:13 What to do if your child avoids grainy textures?

24:34 Top tips for successful mealtimes

27:03 How to handle food pocketing?

30:58 How to handle toddler picky eating?

35:39 What to do when child struggles to drink water?

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28. Talking About Periods and Puberty with our Kids Ft. Aditi Gupta

Season 1 · Episode 28

Saturday, December 14, 2024 • Duration 30:21

Did you know that starting puberty conversations early can empower your child for life? Join us as we uncover the secrets to tackling menstruation and puberty without the awkwardness and taboos! In this episode of The Modern Indian Parent, Rinie chats with Aditi Gupta, co-founder of Menstrupedia, a pioneer in normalizing menstruation and puberty education. Together, they explore the world of raising confident kids, early puberty causes, and how to prepare your child for their first period—a topic many parents shy away from. Aditi shares her journey from growing up with taboos around menstruation to empowering millions of girls and boys through her innovative Menstrupedia Comics. She reveals practical strategies for mothers to start open conversations about periods and puberty with their children under 10, tackling common questions like: - When is the right time to talk about menstruation? - How can you create a positive first-period experience? - What are the signs of early puberty and how do lifestyle changes affect it? - Why is it important to educate boys about menstruation and puberty? Discover how you can break generational taboos, teach empathy to your children, and navigate the emotional and physical changes of puberty. Whether it’s building a first-period kit or introducing fun, culturally sensitive resources like Menstrupedia Comics, this episode is packed with actionable advice to help you raise aware, confident kids.Order your Menstrupedia Comic Books here - https://www.menstrupedia.com/ Follow Menstrupedia on Instagram - https://www.instagram.com/menstrupedia/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Chapters: 00:00 Pre-cap & Introduction of Aditi Gupta 03:03 Breaking Taboos Around Menstruation 07:58 The Evolution of Menstrual Education in India 13:05 Designing Menstrupedia Comics 16:34 Understanding Early Puberty and Its Causes 20:50 Positive Approaches to First Periods and Puberty Conversations 24:13 Talking to Boys About Puberty and Periods 26:22 The Role of Parent-Child Communication During Puberty

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27. Travel Hacks For Families

Monday, December 9, 2024 • Duration 30:43

In this episode, Sanchita is joined with Mompreneurs Dr. Nikita Mathur and Dr.Saakshi Gulati, who are the founders of Travel with Kids, a company that curates trips for moms with and without kids.

This episode dives into all the concerns we have as parents when it comes to traveling. They discuss the best time to start traveling once you have kids, what the benefits are, best destinations, and trips for hotels and flights.

This episode will make you confident and excited to plan trips with and without your kids.

1:59 Their journey to launching Travel with Kids

3:34 Why do we hesitate to travel once we have kids?

5:52 What is the right age to start traveling with kids?

7:33 When is the best time to travel without kids?

9:42 Benefits of traveling with kids

13:08 How to manage your child’s meals when traveling

18:42 Tips on managing hotel and travel

21:19 Favorite travel destinations with kids

23:52 Lessons you have learnt from traveling so much

27:45 How to join a travel with kids experience

Follow Travel With Kids on Instagram:

https://www.instagram.com/travelwithkids_india/

Follow Sanchita on Instagram:

https://www.instagram.com/sanchitadaswani

26. Ultimate Potty Training Guide: How to Ditch Diapers in 7 Days

Season 1 · Episode 26

Friday, November 29, 2024 • Duration 40:00

Potty training is a major milestone in every child’s life—and for parents too! In this episode, we dive into everything you need to know to approach potty training with confidence. Discover the right age to start, the key signs of readiness, and practical strategies for success. Learn what tools you really need, the best books to guide you, and what to avoid to make the process smoother for you and your toddler. Whether you’re just beginning or feeling stuck, this episode has actionable advice to help you ditch diapers for good. Comment below and let us know your biggest potty training challenges! Our other toddler episodes that you will LOVE: Episode 16. 3 Big Toddler Sleep Mistakes that You Should Fix ASAP! -

https://spotifycreators-web.app.link/e/7o6qzJCFSOb Episode 22. How to Wean Milk Bottles, Thumbsucking and Pacifiers ft. Pediatric Dentist Dr Jogani -

https://spotifycreators-web.app.link/e/7NVuHBCFSOb List of Potty Training Essentials: 1. Comfortable Potty Seat: Choose between a standalone potty or a seat adapter for your toilet. 2. Step Stool: Provides support for your toddler’s feet while they’re seated. 3. Portable Toilet Seat Adapter: A travel-friendly tool for public toilets. 4. Loose Elastic Shorts: Easy to pull on and off, helping toddlers feel the transition from diapers. 5. Underwear: Let your child pick their favorite designs to make the process exciting. 6. Absorbent Sheets: Protect furniture and bedding during diaper-free training. Potty Training Books We Recommend: 1. Oh Crap! Potty Training by Jamie Glowacki – A no-nonsense guide to potty training in a week. 2. A Potty for Me! by Karen Katz – An interactive and engaging book for toddlers. 3. No More Nappies – A fun and sensory-friendly option. 4. Potty Party by Dionna L. Mann – A catchy book that turns potty training into a celebration.

Chapters

00:00 Episode Precap 01:42 Rinie's Failed Experience with Potty Training at 6 Months 03:19 Best Book on Potty Training 04:24 Best Age to Start Potty Training 05:57 Signs that Your Child is Ready for Potty Training 07:48 Is Potty Training Babies (under 18 months) A Good Idea? 10:39 Why Is It Important to Potty Train at the Right Time? 12:42 How Long Does Potty Training Take? 14:47 Prepping Your Child for Potty Training 17:18 What Things Do I Need for Potty Training? 21:52 Do Not Get Training Pants for Potty Training 23:31 Step by Step Method for Starting Potty Training 23:59 Stage 1: Day 1-3 of Potty Training 25:43 What To Do During Nap Time? 30:00 Stage 2: Day 4-6 of Potty Training 31:24 Stage 3: Day 7-9 of Potty Training 32:23 Dealing with "Accidents" 34:44 Night Time Potty Training 37:14 Bed Wetting

24. Build Your Child's Education Fund - Where, When and How Much to Invest ft. Utkarsh @Cashvisory

Season 1 · Episode 24

Thursday, November 28, 2024 • Duration 42:47

Summary In this conversation, Rinie Gupta and Utkarsh from CashVisory discuss the importance of financial planning for parents, particularly focusing on securing their children's future through investments. They explore various financial goals parents should consider, the significance of starting investments early, and strategies for calculating future education costs. Utkarsh emphasizes the need for discipline in investing and the benefits of automating savings. The discussion also covers the elimination of poor investment options and highlights tax-saving mutual funds as viable choices for parents looking to invest for their children's education. Resources: 1) Child education cost estimator: https://www.cashvisory.com/calculators-child-education 2) Step up SIP calculator: https://www.mutualfundssahihai.com/en/step-sip-calculator 3) Cashvisory sign up: https://www.cashvisory.com/guided-journey 4) Book a free consultation call with Utkarsh: https://www.cashvisory.com/home/book-a-consultation Socials: Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Cashvisory on Instagram - https://www.instagram.com/cashvisory/ Chapters: 3:33 Utkarsh's Journey into Personal Financial Advisory 5:27 Starting CashVisory to Help Young Individuals to Invest 7:15 4 Financial Goals Every Family Should Plan For 12:02 Understanding How Much Money We Will Need for University in India and Abroad 19:10 How Much Do We Need to Invest on a Monthly Basis for the University Fund? 21:38 Should We Keep the Investment for Children's Education Separate from Other Investments? 24:57 Creating Separate Investment Accounts for Children 27:47 Best & Worst Places to Invest for Your Child's Education Fund 34:37 Understanding Tax-Saving Mutual Funds 36:58 Expected Returns on Investments 39:21 Taking Action with CashVisory

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The Modern Indian Parent – Details, episodes & analysis

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The Modern Indian Parent – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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RSS feed quality and score

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