The Modern Health Nerd Podcast – Details, episodes & analysis

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The Modern Health Nerd Podcast

Theresa Houghton

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 56

The modern food system is broken and our health is terrible. What can we do to fix it? Theresa "Sam" Houghton, Chief Nerd at The Modern Health Nerd, brings together the movers, shakers and innovators from food, health, agriculture and everywhere in between for fascinating conversations that examine what individuals and companies are doing to transform what we eat and how we live. From innovative plant-based products and indoor vertical farming to fitness and foodtech, every episode features some of the most thoughtful and innovative minds making an impact across industries.

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - nutrition
08/01/2026
#79
🇩🇪 Germany - nutrition
14/08/2025
#84
🇬🇧 Great Britain - nutrition
02/09/2024
#96
🇬🇧 Great Britain - nutrition
01/09/2024
#62

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.modernhealthnerd.com/news/
85 shares
https://anchor.fm/the-modern-health-nerd
6 shares
https://www.modernhealthnerd.com/news
6 shares

https://linkedin.com/in/theresahoughton/
4 shares

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RSS feed quality

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Score global : 0%

Publication history

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Latest published episodes

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Plant-Based Diet Transition Tips to Empower Your Health Journey: Panel Discussion

Season 2 · Episode 10

Wednesday, March 9, 2022 • Duration 44:58

“Don’t worry so much about what you don’t know. Just step into it and try it.” ~ Kathy Davis

For some people, going plant-based can be intimidating. There are so many unknowns: Does it require shopping at special stores? Subsisting on mock meats and cheeses? Spending countless hours trying recipes that may or may not taste good?

Cyd Notter, Kathy Davis and Chuck Carroll agree that the answer is a resounding NO.

In fact, they can all say from experience that going plant-based was much easier than they expected—and it’s led to other positive changes in their lives, including better health and more confidence. So much so that Chuck calls the plant-based lifestyle “Life 2.0.”

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🥗 Episode Highlights

- Tips for going all-in with a plant-based diet if you don’t know where to start

- Encouragement for anyone who’s afraid going plant based will be too hard

- How to overcome the struggles many people face when going plant-based

- Why it’s important to have a solid reason—not just a short-term goal—for adopting a plant-based diet

- Why plant-based diets are the gateway to long-term health

- How going plant-based can inspire confidence and vitality in other areas of life

Get takeaway tips for brands here: SITE LINK

About Cyd, Chuck and Kathy

Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the author of the award-winning book The “Plan A” Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three plant-based cookbooks. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Chuck Carroll is known as “The Weight Loss Champion” for a reason — he has lost and kept off 280 pounds for more than 10 years! Now he is using his new lease on life to inspire others and host The Exam Room Podcast by the Physicians Committee, which has been downloaded millions of times to become the No. 1 nutrition podcast in nearly 80 countries!

Connect with Today's Guests

Cyd: https://cydnotter.com, https://www.facebook.com/groups/ThePlanADiet

Kathy: https://veginspired.com, Instagram @veginspired, @eatmoreplantsacademy

Chuck: https://www.pcrm.org/podcast, Instagram & Twitter @chuckcarrollwlc, Facebook @WeightLossChampion