#琉璃心 第三季第114集
為空難祈福，與萬物共嘗一味
⠀
昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。
新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。

此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。

楞嚴經經文云：
「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性；
此知味性，離彼甜苦及淡二塵，畢竟無體。」
寶篋印陀羅尼經⠀
「文文句句放大光明，照觸三途苦具皆辟，
眾生脫苦，佛種牙萌，隨意往生十方淨土。」


正念味覺冥想 ⠀
輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀
含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀
覺知「知味」這個能力本身，也是無常且無我的。⠀
在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀

願此味覺之心，不為享樂所轉，
願此呼吸，輕輕化為光，照觸塵世苦難，
願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。
⠀
祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。

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The Mindful Heart Season 5, Episode 78
Let Go of the Composite Form

Under the quiet glow of the Strawberry Moon, we arrive at Episode 78.

This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding.

Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video.
In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect.

This episode centers on a line from the Diamond Sutra:

“A composite form cannot truly be spoken of. But ordinary people become attached to it.”

When we say:
“I failed.”
“They hurt me.”
“This is who I am.”
-we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth.
But mindfulness gently reminds us:
These identities are assembled, moment by moment. They are not fixed.
And they are not who we truly are.

In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath.

Just like the Strawberry Moon:
It is full-not for anyone.
It shines-not to prove anything.
It simply is.

What would it feel like if we could live like that, too?

Thank you, as always, for listening with your mindful heart.
May this episode bring you closer to the ground of peace that’s always been there.

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琉璃心楞嚴經-第109集

覺知的光-
楞嚴經 與一切如來心祕密全身舍利寶篋印陀羅尼經中的正念修持


在這一集中，
我們一起走進兩部偉大的佛典-楞嚴經的覺知智慧，一切如來心祕密全身舍利寶篋印陀羅尼經的慈悲力量。

真正的「見」，不依明暗，不出於根，也不從空而生，而是本自具足的清明覺性。
當我們學會以正念觀看，
不執著所見，不迷失於境，
每一瞬間的眼光，
都能成為回歸本心的道路。

同時，透過誠心持誦與迴向，
即使是最沉重的苦業，也能因慈悲心與正法相應而轉化，地獄門開，蓮花生起，
苦痛消融，智慧自然流露。

本集將引導體會楞嚴經中的見性智慧

理解寶篋印陀羅尼經中慈悲轉業的深意

實際練習「正念觀心與慈悲迴向」的方法
讓修行，不只是閉目冥想，而是睜眼觀看中，慈悲活現的光。

祈願成為在日常中溫柔安住、自在轉化的一盞小燈。

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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-觀照妙明真心，處理疼痛與困難。

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集節目提到Omicron的主要症狀，24%會有腦霧症狀，隔離同時認知功能訓練的重要性。並進入楞嚴經第二卷，再以Mindfulness Meditation- 觀照妙明真心，處理疼痛與困難情緒。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,跏趺坐,情緒,attachment,omicron,抗體, 法華經,雜阿含經,出離心,mindful yoga,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,Body Scan,Covid-19, omicron,釋ㄧ行,腦霧,Brain Fog,Nature,Saarland university,史丹佛大學,哈佛大學,NIH,巨噬細胞,阿茲海默症,胼胝體,杏仁核,大腦灰質

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Sensations , emotions and thoughts. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking,fear,reconciliation,sensation,emotion,thoughts

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楞嚴經-The Leng-Yen-King與25分鐘Mindfulness Meditation-放下苦難，觀照清淨圓明的本心，身心健康。

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集關懷上海的聽眾朋友，並介紹釋ㄧ行禪師所提出的telephone meditation 溝通和解。
進入楞嚴經第二卷，再以Mindfulness Meditation- 放下困難，觀照清淨圓明的本心，身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,Covid-19, omicron,釋ㄧ行,telephone meditation,上海,四聖諦,苦集滅道

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Loving kindness meditation for Reconciliation. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking,fear,reconciliation


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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-融入大自然，開闊自在

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，融入大自然，觀照身心健康，在疫情之中，內心依然不受捆綁開闊自在。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron,Wendell Berry,the peace of wild things 

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Finding your heart and adjusting fears. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking,fear

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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-釋放壓力融入大自然

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，融入大自然，觀照身心健康，即使在疫情之中，內心依然寬廣自在。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron

贊助留言支持本節目： https://open.firstory.me/join/ckqwnj6abmfqu0976slcngntc
： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Getting to know your feelings. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking
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楞嚴經-The Leng-Yen-King與Mindfulness Meditation-尋找真心本性

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，觀照身心健康，即使在疫情之中，內心依然光明自在。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Loving Kindness Meditation.

We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking

Support and Comment https://open.firstory.me/join/mindful
： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments

Podcast Title: The Mindful Heart:
Season: 5
Episode: 73

Stillness in Motion: The Dignity of Presence – Exploring the Diamond Sutra, Chapter 29

Episode Description:
In this 73rd episode of The Mindful Heart: we delve into the 29th chapter of the Diamond Sutra – The Dignified Stillness of Conduct. Through a reflective reading and discussion, we explore how the Bodhisattva embodies silence, serenity, and mindful presence even while moving through the world. What does it mean to act without attachment, and to walk without truly arriving or departing?

We’ll also be guiding a short mindfulness meditation, inspired by the phrase "nowhere coming, nowhere going", helping us return to the center of awareness – where past and future dissolve, and only presence remains.

Tune in for a gentle yet powerful reminder: true dignity is not found in outer form, but in the stillness of a compassionate heart.

Segments:

Opening reflection: the paradox of movement and stillness

Sutra reading: Chapter 29 of the Vajra Sutra

Guided mindfulness: Arriving in every step, departing from nothing

Closing thoughts: living the Bodhisattva path in daily life

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楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯28分鐘Mindfulness Meditation-Mindful Breathing 療癒身心感受侘寂之美
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- Mindful Breathing 清淨所瞩，此精妙明，誠汝見性。清淨本心，觀照身心健康，即使在紛亂壓力之中，依然生出蓮花。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび

留言贊助支持本節目： https://open.firstory.me/join/mindful
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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- dealing with suffering. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering

Support and comment: https://open.firstory.me/join/mindful
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楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯25分鐘Mindfulness Meditation-Body Scan 修復疼痛
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- Meditation-loving kindness meditation 清淨本心，觀照身心健康，即使在戰火之中，依然生出蓮花。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果
留言支持本節目： https://open.firstory.me/join/mindful
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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- the body scan meditation. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war

Comment and Support:
https://open.firstory.me/join/mindful
https://open.firstory.me/story/cl0fxh71p4ac00905vze3diqk?m=comment

楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯25分鐘Mindfulness Meditation-loving kindness meditation 
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- Meditation-loving kindness meditation 清淨本心，觀照身心健康，即使在戰火之中，依然生出蓮花。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine
留言贊助支持本節目： https://open.firstory.me/join/mindful
： https://open.firstory.me/story/cl08g1cpd1gdy0844jvpdf4mz?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- loving kindness meditation. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war

Comment and Support:

https://open.firstory.me/join/mindful
： https://open.firstory.me/story/cl05p2zck0mjj0815cyka5rqg?m=comment

楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：19分鐘Mindfulness Meditation 清淨慈心冥想
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集爲紀念一行禪師特輯，並進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨慈心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation

留言贊助支持本節目： https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckzzqpthi2y9t0a30xvt7e60m?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao

Support and Comment:
https://open.firstory.me/join/mindful
https://open.firstory.me/story/ckzvji9b604cr0912xaug0f2i?m=comment

楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：25分鐘Mindfulness Meditation 觀井澄心
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集爲紀念一行禪師特輯，並進入楞嚴經第二卷，再以Mindfulness Meditation- 觀井澄心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行
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： https://open.firstory.me/story/ckzrsb00j1pga0855uao7gi0l?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao
Support and Comment: https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckzqrdqio0i5m0821xt9s997g?m=comment

《琉璃心》第108集
見性之道：從《楞嚴經》到如意寶珠的正念修行

在這一集的《琉璃心》裡，我們將走進佛法中極為深奧也極為親切的一句話「我見在何處？」

《楞嚴經》中，釋迦牟尼佛問弟子阿難：「你所見的，究竟是眼睛？是空間？還是光明？」這不只是一場關於「眼」與「見」的對話，更是一次直指「見性」的正念觀修。
透過這一集，我們將學習如何不被明暗牽引、不被眼根執著，而是輕輕地回到那個不動的「覺」，從「見」開始修行，從當下每一次觀看中回到清明的本心。

正如《一切如來心祕密全身舍利寶篋印陀羅尼經》所說：
「善哉善哉！釋迦世尊出濁惡世，為利無依無怙眾生演說深法。如是法要神力無窮利益無邊，譬如幢上如意寶珠，常雨珍寶，滿一切願。」
這部法，不僅是智慧的雨露，更是我們日常修行中，默默落在心田的珍寶。

本集內涵：
1.來自《楞嚴經》的正念見性觀
2.將「見」轉為「覺」，讓眼睛成為心的門戶
3.《寶篋印經》中「如意寶珠」的慈悲願力
4.一段靜心引導詞，陪你以眼觀心，從觀中入定
讓我們在這濁世之中，不逃、不迷、不斷判斷，而是安住、明見、輕柔如寶珠光。

祈願我們在看見萬物時，也看見自己本具的清明。
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楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：19分鐘Mindfulness Meditation 坐禪覺察呼吸
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集爲紀念一行禪師特輯，並進入楞嚴經第二卷，再以Mindfulness Meditation- 坐禪覺察呼吸，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.
留言贊助支持本節目： https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckzilii8400720885w619o92c?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni
Support and Comment:

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楞嚴經-The Leng-Yen-King與22分鐘Mindfulness Meditation 找回當下空性佛性妙音與困難相處
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集討論正念如實接受本來的樣貌，眾生皆有佛性，進入楞嚴經第二卷，討論佛音四辯八音。再以Mindfulness Meditation- 找回當下妙音，常住心地，與困難相處，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音

留言贊助支持本節目： https://open.firstory.me/join/mindful
https://open.firstory.me/story/ckyyrx09suhye0882lsqs65wb?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
Mindfulness meditation- Exploring and Resolving your loss. Please do this practice in a relaxing environment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti 

Comment and Support:

https://open.firstory.me/join/mindful
https://open.firstory.me/story/ckyvvbcv80x0p0868mg110m6i?m=comment

楞嚴經-The Leng-Yen-King與34分鐘Mindfulness Meditation 找回當下妙明圓滿琉璃心。
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集正念養育的溝通與讚美方式，進入楞嚴經第二卷，再以Mindfulness Meditation- 找回當下寶明妙性，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn

贊助留言支持本節目： https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckyuczch76j7l0932iqhjwu7m?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
Mindfulness meditation- Learning about your feelings. Please do this practice in a relaxing environment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin 

Comment and Support https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckyt1r1noue8f0814qhwt2pek?m=comment

楞嚴經-The Leng-Yen-King與32分鐘Mindfulness Based stress reduction -Body Scan洗淨塵垢，找回真性光明澄淨菩提心。
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集探討mindfulness 的歷史與四念處的關係，進入楞嚴經第二卷，再以Mindfulness Meditation- Body Scan洗淨塵垢，找回真性光明澄淨的菩提心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn

留言贊助支持本節目： https://open.firstory.me/join/mindful
https://open.firstory.me/story/ckyri6fnplgsj09824pmi1seq?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
Mindfulness meditation-Imagine the space is a wonderful way to help you to stay grounded and to remain present. Please do this practice in a relaxing environment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions

Comment and Support: https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckyqqml8460n80839hrqy5aig?m=comment

楞嚴經-The Leng-Yen-King與23分鐘Mindfulness Based stress reduction -Loving Kindness Meditation感受光明廣大不生不滅的菩提心，觀照身心健康。
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集探討不與人爭辯的禪者之心，進入楞嚴經第二卷，再以Mindfulness Meditation- Loving Kindness Meditation感受光明廣大不生不滅的菩提心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天

留言支持本節目： https://open.firstory.me/join/mindful
https://open.firstory.me/story/ckypkgxbugltt0868o5qwbh8g?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
Mindfulness meditation-loving kindness meditation is a wonderful way to strengthen feelings of kindness and connection toward others. Please do this practice in a relaxing environment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti

Comment and Support:
https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckyo8dndg60eg0810oireu9pf?m=comment

Observing Life with Clarity, Blooming with Wisdom

In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean?
The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity.

This Episode: The Wisdom of Selfless Giving in the Diamond Sutra

This episode delves into the profound teaching of “Non-Attachment in Giving” from the Diamond Sutra. We explore why the Buddha taught that bodhisattvas do not cling to merit, and how we can apply this wisdom in modern life and work—allowing acts of kindness to remain pure, unburdened by the desire for recognition or reward.

Key Takeaways:
What is Non-Attachment in Giving? Why is true generosity free from expectation? Letting go of the need for validation—finding joy in giving without seeking praise.
Mindfulness and the lesson of orchids: They bloom without seeking attention, and they fade without regret.
Practical steps to cultivate non-attachment—how we can integrate this wisdom into daily life for greater freedom and peace.

Through this mindful discussion, we learn how to practice Buddhist wisdom in today’s world, ensuring that acts of kindness are not a burden but a natural expression of inner harmony and completeness.

Let’s find stillness and clarity within, even amidst the noise of the world.

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楞嚴經-The Leng-Yen-King與30分鐘Mindfulness Based stress reduction -Mindful Yoga活在當下出離心
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集探討大手印引導文：「不散亂是諸佛一切道」，了解每個當下，心不散亂，才能從痛苦中守住本心。進入楞嚴經第二卷，再以Mindfulness Meditation- Mindful Yoga活在當下無欲清淨出離心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,大手印引導文
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onment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain,Tathagata

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楞嚴經-The Leng-Yen-King與35分鐘Mindfulness Based stress reduction -Mindful Eating無欲清淨菩提心
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集探討近期mindfulness 的研究，尤以2021 Nature的研究，成就琉璃心的節目，因緣而聚，因情而暖，因感恩而珍惜，願我們彼此安好。進入楞嚴經第二卷，再以Mindfulness Meditation- Mindful Eating無欲清淨菩提心,觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經
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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
Mindfulness meditation-The mindful self inquiry is a wonderful way to investigate any feelings you’d like to know about. Acknowledging your fears and inquiring into them in this way will open the door to deeper understanding and with it, compassion and peace. Please do this practice in a relaxing environment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,subhuti,merit,tathagata,Buddha

Comment and Support:
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楞嚴經-The Leng-Yen-King與25分鐘Mindfulness Based stress reduction -Every cloud has a silver lining找回清淨光明琉璃心
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集探討母親的角色與親子間的依附關係。進入楞嚴經第二卷，再以Mindfulness Meditation- Every cloud has a silver lining找回清淨光明琉璃心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,親子關係

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
Mindfulness meditation-The body scan is a wonderful way to get in touch with your body and mind. Please do this practice in a relaxing environment without distractions.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,tathagata,subhuti,Buddha

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楞嚴經-The Leng-Yen-King與18分鐘Mindfulness Based stress reduction -Accepting emotions exercise找回清淨無染菩提心
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集完成楞嚴經第一卷，再以Mindfulness Meditation- Accepting emotions exercise找回清淨無染菩提心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒支持留言本節目： https://open.firstory.me/join/mindful
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Welcome to the mindful Heart.

Happy New Year! 2022 is absolutely the year for you! This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. May this coming year bless you with love, peace, and empowerment. 
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,Tathagata,sitting meditation,Bodhisattva

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楞嚴經-The Leng-Yen-King與25分鐘新年快樂特輯Mindfulness Based stress reduction -Loving Kindness Meditation擁抱生命

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進行楞嚴經第一卷，再以Mindfulness Meditation- 擁抱受傷的心、擁抱生命找回光明廣大菩提心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,跏趺坐

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： https://open.firstory.me/story/ckxw2ucjt6lx50876rz6et4q0?m=comment

Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety 
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琉璃心Podcast第107集——正念解析《楞嚴經》識陰的虛妄與無我之觀
感恩您對《琉璃心》Podcast的持續關注與支持。
在這繁忙的生活中，讓我們透過佛法的智慧，回歸內心的寧靜，體悟識陰的虛妄，放下執著，安住於當下。本集節目，將帶領大家以正念的角度深入探討《楞嚴經》中佛陀對識陰的開示，幫助我們在日常生活中實踐智慧與慈悲。
佛法法語——識陰的虛妄與無我
佛陀於《楞嚴經》中透過「瓶中虛空」的譬喻，向阿難尊者開示：識陰，亦即我們的分別意識
1. 虛空不因瓶的移動而改變
以「頻伽瓶」裝空，帶往遠方，說明空並未因瓶的移動而改變。這提醒我們：意識的流轉並非外境所致，而是內心對「我」的執著使然。當我們執著於「我」與「他」的分別，便如同誤認瓶中虛空為實有一般，形成對自我的錯誤認知。
2. 識陰的虛妄
當瓶口開啟，虛空並未流出，因為虛空本無形相，非實質可得。同樣地，識陰乃幻化，非真實之我，若執著識陰為實，便落入輪迴不息。佛陀教導我們：唯有透過正念，才能照見識陰的虛妄，不再被妄念牽引。
正念觀照——從瓶中虛空看識陰的運作

1. 覺察心念的無常與空性
如同瓶中虛空，念頭看似存在，實則無形無相，瞬息即滅。
2. 放下執著，安住當下
我們常因執著於過去的記憶或未來的擔憂，而錯過當下的寧靜。佛陀提醒我們，識陰是虛妄的，無法真正擁有，唯有透過呼吸的專注，才能安住當下，回歸內心的平靜。

3. 認識無我，減少分別心
佛陀教導識陰的運作充滿分別，導致我們對人、事、物產生固有的成見，增長煩惱。透過正念，我們能夠學習放下對「我」的執著，培養開放與包容的心態，減少內心的對立。

實踐正念：從識陰的虛妄回歸本心
《楞嚴經》提醒我們，當我們不再執著於識陰，即能回歸心的本然清淨。讓我們在生活中，時時觀照，安住於當下，以正念遠離煩惱，回歸平靜。
每日正念提醒：

1. 以覺察心觀照念頭的起伏，提醒自己念頭無自性，無需執著。
2. 在生活中實踐放下，接受變化，培養隨順因緣的智慧。
3. 透過深呼吸，穩定內心，將專注力帶回當下。

願我們以正念之心，行於智慧與慈悲的道路上。

正念覺知減壓引導：回歸本心，擁抱當下

步驟：

1. 接納當下，安住呼吸
2. 將注意力帶回呼吸，感受吸氣時的擴展與吐氣時的放鬆，提醒自己：「此刻，我與我的呼吸同在，我是安全的。」
3. 掃描身體，釋放緊張
4. 覺察頭部、肩膀、胸口的緊繃，透過深呼吸溫柔地釋放，讓自己慢慢回歸放鬆狀態。
5. 與自己同在，安住於內在的寧靜
6. 告訴自己：「我允許自己放下，接受當下的狀態，無論是焦慮或疲憊。」
7. 以慈悲心擁抱自己
8. 在心中輕聲對自己說：「願我身心安穩，願我平靜自在，願我擁有智慧與力量。」
9. 帶著正念回到日常

在每日的練習中，找到內心真正的歸屬，活出自在與安穩。合十，祝福您平安喜樂。

贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Based stress reduction -For Decision Making 

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集持續介紹正念教養，進行楞嚴經第一卷，再以Mindfulness Meditation- Decision Making冥想，找回清淨光明菩提心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,達賴喇嘛

留言贊助支持本節目： https://open.firstory.me/join/mindful
： https://open.firstory.me/story/ckxozh7qteo870810o5i45ufw?m=comment

Welcome to the Mindful Heart.
This is Xin. Thank you for your listening and support ! Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- loving kindness meditation
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.

#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana,mindful checkin,Subhūti,Tathāgata,Buddhas,negative interpretation,mind traps,loving kindness meditation,Christmas,bodhisattva

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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Based stress reduction -找回自己的價值 健康的人際互動 清淨光明菩提心 觀照身心健康

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集持續介紹正念教養，進行楞嚴經第一卷，再以Mindfulness Meditation- 慈悲冥想，找回清淨光明菩提心，觀照身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,healthy relationships,無我經,憍陳那

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