琉璃心The Mindful Heart /Mindfulness Meditation – Details, episodes & analysis

#琉璃心 第三季第114集
為空難祈福，與萬物共嘗一味
⠀
昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。
新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。

此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。

楞嚴經經文云：
「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性；
此知味性，離彼甜苦及淡二塵，畢竟無體。」
寶篋印陀羅尼經⠀
「文文句句放大光明，照觸三途苦具皆辟，
眾生脫苦，佛種牙萌，隨意往生十方淨土。」


正念味覺冥想 ⠀
輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀
含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀
覺知「知味」這個能力本身，也是無常且無我的。⠀
在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀

願此味覺之心，不為享樂所轉，
願此呼吸，輕輕化為光，照觸塵世苦難，
願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。
⠀
祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。

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The Mindful Heart Season 5, Episode 78
Let Go of the Composite Form

Under the quiet glow of the Strawberry Moon, we arrive at Episode 78.

This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding.

Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video.
In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect.

This episode centers on a line from the Diamond Sutra:

“A composite form cannot truly be spoken of. But ordinary people become attached to it.”

When we say:
“I failed.”
“They hurt me.”
“This is who I am.”
-we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth.
But mindfulness gently reminds us:
These identities are assembled, moment by moment. They are not fixed.
And they are not who we truly are.

In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath.

Just like the Strawberry Moon:
It is full-not for anyone.
It shines-not to prove anything.
It simply is.

What would it feel like if we could live like that, too?

Thank you, as always, for listening with your mindful heart.
May this episode bring you closer to the ground of peace that’s always been there.

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琉璃心楞嚴經-第109集

覺知的光-
楞嚴經 與一切如來心祕密全身舍利寶篋印陀羅尼經中的正念修持


在這一集中，
我們一起走進兩部偉大的佛典-楞嚴經的覺知智慧，一切如來心祕密全身舍利寶篋印陀羅尼經的慈悲力量。

真正的「見」，不依明暗，不出於根，也不從空而生，而是本自具足的清明覺性。
當我們學會以正念觀看，
不執著所見，不迷失於境，
每一瞬間的眼光，
都能成為回歸本心的道路。

同時，透過誠心持誦與迴向，
即使是最沉重的苦業，也能因慈悲心與正法相應而轉化，地獄門開，蓮花生起，
苦痛消融，智慧自然流露。

本集將引導體會楞嚴經中的見性智慧

理解寶篋印陀羅尼經中慈悲轉業的深意

實際練習「正念觀心與慈悲迴向」的方法
讓修行，不只是閉目冥想，而是睜眼觀看中，慈悲活現的光。

祈願成為在日常中溫柔安住、自在轉化的一盞小燈。

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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-觀照妙明真心，處理疼痛與困難。

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集節目提到Omicron的主要症狀，24%會有腦霧症狀，隔離同時認知功能訓練的重要性。並進入楞嚴經第二卷，再以Mindfulness Meditation- 觀照妙明真心，處理疼痛與困難情緒。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,跏趺坐,情緒,attachment,omicron,抗體, 法華經,雜阿含經,出離心,mindful yoga,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,Body Scan,Covid-19, omicron,釋ㄧ行,腦霧,Brain Fog,Nature,Saarland university,史丹佛大學,哈佛大學,NIH,巨噬細胞,阿茲海默症,胼胝體,杏仁核,大腦灰質

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Sensations , emotions and thoughts. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking,fear,reconciliation,sensation,emotion,thoughts

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楞嚴經-The Leng-Yen-King與25分鐘Mindfulness Meditation-放下苦難，觀照清淨圓明的本心，身心健康。

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集關懷上海的聽眾朋友，並介紹釋ㄧ行禪師所提出的telephone meditation 溝通和解。
進入楞嚴經第二卷，再以Mindfulness Meditation- 放下困難，觀照清淨圓明的本心，身心健康。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,Covid-19, omicron,釋ㄧ行,telephone meditation,上海,四聖諦,苦集滅道

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Loving kindness meditation for Reconciliation. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking,fear,reconciliation


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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-融入大自然，開闊自在

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，融入大自然，觀照身心健康，在疫情之中，內心依然不受捆綁開闊自在。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron,Wendell Berry,the peace of wild things 

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Finding your heart and adjusting fears. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


#the diamond sutra,mindfulness,meditation,mindful breathing,Sravasti Abbey,Ānanda,upadana, nirvana,loving kindness meditation,Mindful self inquiry,stress,anxiety,sitting meditation,body scan,suffering,pain, Scrotapatti,sakridagamin,Arhatship,imaginary lions,anagamin,Aranyaka,arhat,Subhuti,Dipankara,Bamiyan,Talaban,Afghanistan,shakyamuni,Thich Nhat Hanh,Martin Luther King Jr., Nobel Peace Prize,Nguyen Xuan Bao,Ukraine,Ukrainian,Russia,the Soviet Union,war,suffering,true love,Tathagata,mindful walking,fear

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楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-釋放壓力融入大自然

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，融入大自然，觀照身心健康，即使在疫情之中，內心依然寬廣自在。

#mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron

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