The Mileage Podcast - Yowana

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https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
1502 shares
https://www.runningwarehouse.com/search-mens.html?start=0&amp
1470 shares
https://hobbyjogger.com
660 shares

https://www.instagram.com/supwellrunning
1014 shares
https://www.instagram.com/couriersocks
34 shares
https://www.instagram.com/jog.on.crago
2 shares

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5 Workouts that Helped Me Run a Sub 2:30 Marathon

Monday, May 25, 2026 • Duration 50:10

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My RACE KIT:

TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022

HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670

SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell

GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training.

0:00 Morning In Traverse City

13:09 My Training Before This Block

17:30 Beginning of Training Block

19:50 Mile Repeats to Failure

24:40 Threshold Work

29:30 Long Run Workouts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Mileage Podcast – Details, episodes & analysis

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The Mileage Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram4

Apple3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram4

Apple3