On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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How to Taper for a Marathon PR, Last Two Weeks of Training for 2:39 at Chicago & Testing the Adidas Super Trail Shoe
Episode 1
Thursday, December 5, 2024 • Duration 01:00:17
Hobby jogger hats are back in stock at hobbyjogger.com
Sign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
In this video, I break down my approach to the taper and how you can implement a taper strategy leading into your next race.
If you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel:
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Asics Novablast 5 Compared to Your Favorite Daily Trainers | Adidas Adizero SL2, New Balance 1080v14, Asics Superblast 2
Episode 2
Friday, December 6, 2024 • Duration 20:17
Hobby jogger hats are back in stock at hobbyjogger.com
Sign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
The Asics Novablst 5 is the hottest daily trainer to hit the market recently. Released just this week, it's quickly become a hobby jogger fan favorite and is on many people's buy list for winter mileage-building. Here's how this shoe compares to other daily trainer favorites from throughout this year.
0:00 - Intro
3:04 - Lacing Up the Novablast 5
5:00 - Running in the Novablast 5
6:07 - Post-Run Thoughts
9:18 - Comparisons
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount
5 Best Race Shoes of 2024 | Saucony Endorphin Pro 4
Episode 3
Saturday, December 7, 2024 • Duration 01:12:27
The Saucony Endorphin Pro 4 is a marathon racing shoe designed for comfort and speed. Priced at $225, it comes in at number 4 on this year's list of top 5 marathon racing shoes. In this video, I give an overview of the Pro 4, take it out for a run and let you know why it's on my list of favorite race shoes of 2024.
Hobby jogger hats are back in stock at www.hobbyjogger.com
Sign up for the Supwell app for the best buy, sell and trade shoe marketplace and to connect with other hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
If you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel: Saucony Endorphin Pro 4: https://www.runningwarehouse.com/Saucony_Endorphin_Pro_4/descpage-S4EPM03.html?from=supwell
0:00 Intro 3:34 Overview 12:37 Tracksmith Drip 18:07 Charli's Hierro v8 Initial Thoughts 19:07 Weigh In 29:47 Fit & Feel 33:24 Cold Weather Run Gear 34:43 Running in the Saucony Endorphin Pro 4 40:57 Mile 1 44:12 Mile 2 47:34 Last Mile & Strides 51:33 Post-Run Thoughts 57:40 Similar Shoes 1:05:27 Thoughts on Saucony's 2025 Direction
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
I Ran My First Ultramarathon. Here's What Happened
Episode 4
Sunday, December 8, 2024 • Duration 02:02:40
I ran my first ultramarathon at the New River Gorge Trail Fest in Fayetteville, West Virginia. Here's how it went.
Here's All the Gear I Used for My First Ultramarathon
Episode 5
Monday, December 9, 2024 • Duration 47:19
I ran my first ultramarathon at the New River Gorge Trail Festival in beautiful Fayetteville, WV this past Saturday. In this video, I break down all the gear I used.
The Puma MagMax is one of my top shoes of the year. It's comfortable, bouncy, cushioned and great for runs of any distance. Someone recently posted a link for this $65 deal for the ForeverRun Nitro Knit on the Supwell app and I couldn't pass it up. In this episode, I give an overview of the Baby Magma, take it out for some miles and let you know my thoughts.
Link for the $65 deal: https://www.dickssportinggoods.com/p/puma-mens-foreverrun-nitro-knit-running-shoes-23pummfrvrrnntrknmns/23pummfrvrrnntrknmns
1:04:25 One More Thing One More Thing: Double Run Day
1:06:20 Supwell Kitchen
7 Best Shoes for Treadmill Running, Novablast 5 Testing & Training Talk Tuesday
Episode 7
Wednesday, December 11, 2024 • Duration 41:56
With winter weather ramping up around the northern hemisphere, hobby joggers worldwide are heading inside to grind it out the treadmill and avoid the icy roads. With that, I've gotten a few requests recently to put together a best treadmill shoe list. Here it is. All of the shoes on this list are comfortable, easy to run in and—most of all—normal feeling. In this episode, I also talk about my upcoming training plans and test the Novablast 5 on the treadmill.
Saucony Endorphin Pro 4 https://www.runningwarehouse.com/Saucony_Endorphin_Pro_4/descpage-S4EPM03.html?from=supwell
0:00 Intro
2:48 Today's Shoe for Testing
8:45 Lacing Up the Novablast 5
I Went HUNTING FOR MILEAGE in the New Speedland GS:RAR - First Run Review
Episode 8
Thursday, December 12, 2024 • Duration 01:20:02
The Speedland GS:RAR is an amped-up carbon-plated race shoe for the trails. Priced at $275, it comes with an optional $35 add-on carbon plate and competes with shoes like the Hoka Tecton X3, Adidas Agravic Speed Ultra and
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
I Think I'm Addicted to Carbon Racers
Episode 14
Wednesday, December 18, 2024 • Duration 01:10:13
"And sitting talking bout PRs that we aaaalmooost haaaaad I don't think I'm conscious of making monsters out of the sickos I sponsor til their wiiiives get maaad (but still it's all good) We threw a party, yeah we threw a party The PEBA was so good so we threw a party I was just jogging cause they were just leaving Blood, sweat and mileage is all I believe in" -Carbon's Room
This is a first run review of the Salomon S/Lab Phantasm. I also test Salomon's stability-oriented race shoe for time on feet, the S/Lab Spectur. And I sing a lot of Drake.
If you're going to buy one of these Salomon shoes, use my Running Warehouse link to support the channel: The Fast One (Phantasm 2): https://www.runningwarehouse.com/Salomon_S_Lab_Phantasm_2/descpage-SL2PHU0.html?from=supwell The Stable One (Spectur): https://www.runningwarehouse.com/Salomon_S_Lab_Spectur/descpage-SL1SUU0.html?from=supwell
0:00 Intro 1:18 S-Lab Phantasm 2 Overview 6:58 Comparison to Endorphin Elite 8:32 Comparison to S/Lab Spectur 10:45 Midsole Foam 11:52 Weigh In 19:15 Fit & Feel 22:29 On Foot Comparison to S/Lab Spectur 25:43 Running in the S/Lab Phantasm 2 27:21 Early Overreaction 32:30 First Rep - How I Recover Between Reps 34:44 Second Rep - When to Stop Workouts 36:33 Rep Number Three 37:00 Mental Cue for This Speed Workout 40:00 OVO2Max 43:38 Last Few Reps 48:35 Post-Run Thoughts 59:12 Cleaning Shoes 1:02:02 Refuel 1:05:00 Testing the S/Lab Spectur
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
The Hoka Bondi 9 Is a Seriously Good Running Shoe
Episode 13
Tuesday, December 17, 2024 • Duration 54:47
The Hoka Bondi 9 is a max cushioned shoe that's one of the best selling nameplates in America. However, over the past few generations, it's become more known for its prevalence in hospitals, airports and sororities than its running capabilities. The first run performance of the Bondi surprised me—it was much lighter, bouncier and more enjoyable to run in than I expected, so I wanted to double back for more. In this video, I get 20 more miles in the Bondi and let you know why it's now a shoe to consider if you're in the market for max cushion.
Sign up for the Supwell app for DAILY motivation: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)
If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel:
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
1:03:29 - Realizing I Messed Up
1:05:05 - First Brutal Uphill Climb
1:08:24 - Mile 12
1:08:30 - Manifesting Positive Energy
1:08:53 - Realizing I Messed Up Part 2
1:11:00 - Halfway Point
1:12:00 - The Part I Missed
1:12:56 - Mile 18 & Mindset After Messing Up
1:18:04 - Last Brutal Uphill Climb
1:18:57 - Finishing the Race
1:21:28 - Post-Race Thoughts
1:22:42 - Downtown Fayetteville, West Virginia
1:28:03 - Post-Race Lunch
1:32:09 - New River Gorge State Park Scenic Drive
1:42:28 - Reflecting on the Race (Post-Run Thoughts)
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Uniqlo Zip Up Fleece - no longer sold. You can get a similar one at a Marshalls or thrift store
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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