Welcome to The Miko Love Podcast, hosted by Miko Love, creator of The Budget Mom and bestselling author of "My Money, My Way." Dive into topics that spark passion and curiosity, from personal finance to engaging life subjects. Each episode features insightful narratives and expert interviews, providing fresh perspectives and inspiration. Whether you’re seeking motivation, education, or a fresh view, join us to explore, learn, and be inspired. Tune in to The Miko Love Podcast and fuel your curiosity!
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19: Carrying the Mental Load - The True Cost of Invisible Labor
Season 1 · Episode 19
Wednesday, December 11, 2024 • Duration 17:44
In this episode of The Miko Love Podcast, host Kumiko Love uncovers the unseen world of invisible labor—the mental and emotional work that keeps households running yet often goes unrecognized.
Kumiko explores the different forms of invisible labor, from the mental load of planning and organizing to the emotional labor of managing relationships. She dives deep into its emotional and societal toll, revealing how this imbalance disproportionately affects women and impacts families and communities.
Through heartfelt insights and research-backed examples, Kumiko sheds light on why this hidden work matters and why it’s time to start acknowledging and redistributing it. The episode wraps up with actionable strategies for fostering healthier relationships, creating equity at home, and valuing the labor we don’t always see.
IMPACTFUL QUOTES
"Invisible labor is the mental load we carry."
"You're not failing when you ask for help."
"The work you do matters, even if unseen."
KEY TAKEAWAYS
Invisible labor is the mental load we carry.
It often falls disproportionately on women.
Invisible labor can cause burnout and resentment.
Cognitive, emotional, and anticipatory labor are key types.
Invisible labor affects mental health and relationships.
Recognition of invisible labor is crucial for equity.
Societal norms contribute to the invisibility of this labor.
Open conversations can help redistribute responsibilities.
Teaching children about shared responsibilities is vital.
Asking for help is a sign of strength, not failure.
EPISODE CHAPTERS 00:00 Introduction to Invisible Labor 02:52 Understanding the Concept of Invisible Labor 06:09 The Emotional Toll of Invisible Labor 08:58 Types of Invisible Labor 11:53 The Societal Impact of Invisible Labor 15:11 Solutions and Moving Forward
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thanks for listening & keep feeding your curiosity!
18: Investing for Beginners - Simple Steps to Start Growing Your Money with Jeremy Schneider
Season 1 · Episode 18
Wednesday, December 4, 2024 • Duration 57:23
In this episode of The Miko Love Podcast, Kumiko Love sits down with Jeremy Schneider, the founder of @PersonalFinanceClub, to make investing less intimidating and more accessible. Jeremy shares his inspiring journey from a struggling entrepreneur to achieving financial independence, offering straightforward strategies and lessons for anyone looking to build wealth.
They cover:
The essential steps to start investing and build confidence.
Budgeting and living below your means to free up money for investments.
How to use target date index funds and three-fund portfolios for a simple, effective investment strategy.
The role of compound interest in accelerating wealth-building.
Common investing mistakes to avoid, including chasing trends or market timing.
Kumiko also introduces Hello Nectarine, Jeremy's new service designed to offer accessible, conflict-free financial advice, empowering listeners to take control of their finances with confidence.
If you’re ready to demystify investing and make smarter money moves, this episode is packed with practical tips and inspiration to help you get started.
IMPACTFUL QUOTES
"Live below your means, invest early and often."
"Simplicity serves the individual investor."
EPISODE CHAPTERS 00:00 Introduction to Investing Basics 10:10 Key Principles of Wealth Building 20:01 Understanding Investment Accounts 30:06 Choosing Investments: Simplicity vs. Complexity 39:00 The Three Fund Portfolio Explained 45:11 The Power of Compound Interest 48:07 Introducing Hello Nectarine: A New Financial Service
ABOUT JEREMY
Jeremy Schneider is a successful entrepreneur and personal finance expert! After starting an internet company in college and selling it at the age of 34 for over $5M and retiring at 36, Jeremy has dedicated his life to teaching personal finance. He founded Personal Finance Club, a community of champions of the individual investor who help further financial education and went on to found , an advice-only financial advisor marketplace. Jeremy likes playing beach volleyball and writing bios about himself in the third person.Instagram: Website:
09: The Truth About Running - Expert Insights with Rhandi Orme
Season 1 · Episode 9
Wednesday, September 18, 2024 • Duration 01:26:00
In this episode of the Miko Love Podcast, host Kumiko Love interviews Randi Orm, an accomplished ultra marathon runner and coach. They discuss Randi's inspiring journey in running, the emotional connections to the sport, and the importance of mental toughness.
Kumiko shares her own running experiences and goals, including her transition from casual running to preparing for her first marathon and aspirations for ultra marathons.
The conversation also touches on balancing running with life commitments, nutrition for endurance athletes, and the challenges faced during Randi's participation in the reality show Race to Survive New Zealand. The episode concludes with a powerful message about the transformative impact of running on personal growth and emotional healing.
IMPACTFUL QUOTES
"You don't need to be fast or go far to be a runner."
EPISODE CHAPTERS
>> 00:00 Introduction to the Miko Love Podcast >> 05:19 Meet Randi Orme: A Running Inspiration >> 08:39 The Emotional Connection to Running >> 14:51 Starting Your Running Journey >> 18:39 Building Mental Toughness in Running >> 38:55 Balancing Running with Life Commitments >> 49:57 Transitioning from Marathon to Ultra Marathon >> 01:15:27 Challenges Faced on Race to Survive New Zealand >> 01:23:03 The Impact of Running on Life
KEY TAKEWAYS
Consistency is key when starting a running journey.
It's okay to walk during a race; it doesn't make you less of a runner.
Nutrition plays a crucial role in endurance training.
ABOUT RHANDI
Rhandi Orme is a dedicated running coach and personal trainer with over 21 years of experience, residing in Northern Utah with her husband and five kids. As an ultra marathon champion and accomplished athlete, Rhandi has set impressive personal records, including a 1:23 half marathon, a 3:03 marathon, and an 18-hour 100-miler. She’s also an ironman triathlete and mountaineer.
Beyond her athletic achievements, Rhandi was a cast member on the hit USA Network TV show "Race to Survive New Zealand." When she’s not coaching or running, you can find her enjoying the outdoors with her family, cooking, baking, or diving into a good book.Check out for more details on her coaching program, where she helps runners of all levels achieve their personal bests and conquer new challenges!
08: Ask Me Anything: Kumiko Love Answers Your Questions
Season 1 · Episode 8
Wednesday, September 11, 2024 • Duration 38:20
In this special episode, Kumiko Love answers your most pressing questions submitted by listeners! From budgeting tips and financial strategies to personal insights and life advice, Miko dives deep into the topics that matter most to you. Tune in for a candid, informative, and inspiring conversation tailored to your curiosities and concerns.
Today's questions include:
The hardest part of being an entrepreneur: Kumiko shares the challenges she faces in running her business.
Best high-yield savings accounts: She provides recommendations for high-yield savings accounts.
Next dream to conquer: Kumiko discusses her next personal or professional goal.
Buy now, pay later options: She offers insights into using buy now, pay later services.
Favorite Peloton instructors: Kumiko shares her top Peloton instructors and how they motivate her.
Challenges of being a mom: She talks about balancing motherhood with other responsibilities.
Starting over on a debt-free journey: Kumiko provides advice for those starting over in their journey to become debt-free.
Managing finances with ADHD: She discusses strategies for managing finances while living with ADHD.
Applying money to debt after paying bills: Kumiko explains how to allocate funds toward debt after covering monthly expenses.
Journey towards minimalism: She shares her experiences and progress toward adopting a minimalist lifestyle.
Setting clear financial goals: Kumiko emphasizes the importance of setting clear and actionable financial goals.
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07: Creating Balance Through Setting Boundaries
Season 1 · Episode 7
Wednesday, September 4, 2024 • Duration 31:36
In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them.
Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.
IMPACTFUL QUOTES
"Setting boundaries is self-care."
"When you say no to something that doesn't serve you, you're saying yes to something that does."
"It's okay to love someone from afar."
EPISODE CHAPTERS
>> 00:00 Introduction and Overview >> 03:19 The Power of Setting Boundaries >> 05:17 Saying No Without Guilt >> 09:38 Walking Away from Toxic Relationships >> 12:29 Giving Yourself Permission to Have Privacy >> 18:17 Prioritizing Time and Energy >> 20:40 Making Self-Care Non-Negotiable >> 25:28 Setting Financial Boundaries >> 28:37 Embracing the Courage to Disappoint Others >> 31:00 Conclusion
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
06: From Surgery to Strength - Navigating C-Section Recovery with Nicole Alfred
Season 1 · Episode 6
Wednesday, August 28, 2024 • Duration 54:33
In this episode of The Miko Love Podcast, Kumiko Love chats with C-section recovery specialist Nicole Alfred.
Nicole opens up about her personal journey, emphasizing the importance of scar massage, proper postpartum care, and the challenges of both physical and emotional recovery.
They also tackle societal pressures to "bounce back" after childbirth and highlight the significance of self-care and mental well-being. Nicole offers valuable tips on preparing for a C-section, creating a birth prep ritual, and shares resources to support C-section recovery.
IMPACTFUL QUOTES
"When you learn to accept and process what you've been through, you don't look at your body as a failure. You look at it as a powerful tool that helped to bring this baby earth side."
EPISODE CHAPTERS
>> 00:00 Introduction and Personal Experience with Traumatic C-Section >> 02:20 The Importance of C-Section Scar Massage >> 03:46 Societal Pressure to Bounce Back After Childbirth >> 11:33 The Need for Better Postpartum Care for C-Section Moms >> 27:37 Accepting and Celebrating the Post-C-Section Body >> 29:00 Rehabilitation and Support: The Key to Successful C-Section Recovery >> 39:00 Preparing for a C-Section: Creating a Birth Prep Ritual >> 41:40 Nurturing Yourself During C-Section Recovery >> 44:25 Resources for C-Section Recovery: Nicole's Programs and Support
ABOUT NICOLE ALFRED
Nicole Alfred is a cesarean recovery coach, registered massage therapist, and mother of three. She has given birth three times by C-section: one emergent and traumatic, the other two empowered and planned.
Her different experiences opened her eyes to the lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. Nicole believes there are important steps that new mothers need to take, beginning immediately after surgery and continuing through the first 12 weeks postpartum, to optimize their recovery.
These steps include restoring normal function with everyday movements, wound & scar healing, core muscle system recovery, and connecting with the incision scar to facilitate emotional processing and healing.Get her FREE Belly Shelf Guide or go to her !
05: Data Breach Fallout - Protecting Your Finances and Identity
Season 1 · Episode 5
Wednesday, August 21, 2024 • Duration 19:02
In this episode of The Miko Love Podcast, Kumiko dives into the growing threat of data breaches and identity theft, a concern that’s becoming all too common as companies face increasing security challenges.
She shares practical steps to safeguard your money and assets, including freezing your credit, using two-factor authentication, and staying vigilant for signs of compromise. Kumiko also clarifies the difference between a credit freeze and a credit lock, and stresses the importance of regularly checking your credit report.
Tune in to learn how to take proactive measures to protect yourself and minimize the impact of potential data breaches.
TAKEAWAYS
Freeze your credit with all three major credit bureaus to prevent criminals from accessing your financial accounts and opening new ones in your name.
Implement two-factor authentication for all your online accounts to add an extra layer of security.
Regularly monitor your credit and be vigilant for any signs of compromise, using tools like Credit Karma for notifications and pulling your credit report.
Choose a credit freeze over a credit lock, as freezes offer more legal protections and are free of charge.
Contact each of the three major credit bureaus — Equifax, Experian and TransUnion — individually to freeze your credit:
Equifax: Call the automated line at 800-349-9960 or customer care at 888-298-0045, or go online.
Experian: Go online to initiate, or for information call 888‑397‑3742.
TransUnion: Call 800-916-8800 or 888-909-8872, or go online.
Request copies of your credit report from the main credit reporting agencies – Equifax, Experian, and – and examine them for any unexplained accounts opened in your name. You are entitled to order a free copy of your credit report from each of the major credit reporting agencies every 12 months through .Get free identity monitoring with Credit Karma !
04: Ask Me Anything: Kumiko Love Answers Your Questions
Season 1 · Episode 4
Wednesday, August 14, 2024 • Duration 40:03
In this special episode, Kumiko Love answers your most pressing questions submitted by listeners! From budgeting tips and financial strategies to personal insights and life advice, Miko dives deep into the topics that matter most to you. Tune in for a candid, informative, and inspiring conversation tailored to your curiosities and concerns.
Today's questions include:
Managing a Large Social Media Following: Kumiko discusses the challenges of handling a large audience and the difficulty of keeping up with messages and comments.
Mastering New Skills: She shares her drive to quickly learn and master new skills, and how this has shaped her journey.
Starting a Natural Skincare Business: Kumiko talks about her passion for natural skincare and the process of launching her own business.
Saving Past Expense Trackers: She emphasizes the importance of keeping past expense trackers and how they can aid in maintaining a budget.
Work-Life Balance: Kumiko offers advice on finding balance between work and personal life, drawing from her own experiences.
Love for Running: She shares insights into her running routine and how it contributes to her well-being.
Son's Transition to Big Brother: Kumiko talks about her son's new role as a big brother and how the family is adjusting.
Debt-Free Journey Advice: She concludes the episode with practical advice for those currently navigating their debt-free journey.
EPISODE CHAPTERS
>> 00:00 Introduction and Purpose of the Episode >> 05:21 Finding Drive and Motivation >> 20:31 Running as a Replacement for Emotional Spending >> 35:24 Advice for the Debt-Free Journey >> 39:11 Conclusion and Call to Action
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of . With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
03: Empowering Women in Salary Negotiations: Practical Advice from Fotini Iconomopoulos
Season 1 · Episode 3
Wednesday, August 7, 2024 • Duration 50:28
Kumiko discusses the challenges of increasing income for single moms and the importance of negotiation with Fotini Iconomopoulos, the negotiator. Fotini shares her background and negotiation strategies, emphasizing the 'say less' mentality.
She provides valuable advice on preparing for salary negotiations and the significance of nonverbal communication in negotiation settings. In this conversation, Fotini Iconomopoulos shares valuable insights on negotiation skills, body language, and self-advocacy.
She emphasizes the importance of confidence, preparation, and strategic communication in negotiation scenarios. Fotini also provides practical exercises and advice for women in salary negotiations. The conversation concludes with information on where to find Fotini's book and additional resources.
IMPACTFUL QUOTES
"Take that power pose and you will get a lot more."
"The two most powerful words in negotiation are 'based on'.'"
"I want you to psych yourself up instead of psyching yourself out."
EPISODE CHAPTERS
>> 00:00 Introduction and Audience Overview >> 03:20 Empowering Single Moms: Increasing Income Challenges >> 08:23 The 'Say Less' Mentality in Negotiation >> 15:58 Preparing for Salary Negotiations: 'Feel Good' Folder Approach >> 51:33 Practical Exercises for Improving Negotiation Skills
ABOUT FOTINI
Best-selling author of HarperCollins’ “Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want” Fotini Iconomopoulos is the person Fortune 50 executives call into to help with their high stakes negotiations or to empower their teams through her intensive workshops on negotiation, communication and persuasion.
Fotini occasionally returns to the classroom as an instructor of MBA Negotiations at the Schulich (SHOE-lick) School of Business at York University in Toronto. She’s a regular media guest on outlets including CBC, Forbes and Harvard Business Review, she’s been recognized with a number of awards including a Top 40 under 40 award. You can learn more about her work and find more of her tips at or get !
02: Cleaning up the Grief Process With Danielle Remigio
Season 1 · Episode 2
Wednesday, July 31, 2024 • Duration 38:23
In this conversation, Kumiko interviews Danielle Remigio about grief and loss, sharing their personal experiences of losing their parents and the challenges they faced. Inspired by Danielle's TEDx talk, 'Cleaning Up the Grief Process,' they discuss grief clutter and the importance of creating space for grief.
The conversation highlights the need for open communication, empathy, and support when dealing with grief. They explore acknowledging and accepting grief, the role of support from loved ones, unexpected emotions, and the impact of milestones. They also offer advice for those navigating the grieving process.
IMPACTUFL QUOTES
"I need to not stay silent and try to bottle it all up because other people don't know how to react."
"Grief is not something that is linear"
EPISODE CHAPTERS
>>00:00 Introduction and Personal Stories of Loss >> 06:58 Cleaning Up the Grief Process: Navigating Loss and Grief >> 14:01 Understanding Grief Clutter: Emotional and Practical Burdens >> 21:00 Navigating the Complexities of Grief >> 25:49 The Importance of Support and Validation >> 29:00 Unexpected Emotions and the Anger Phase >> 32:07 The Impact of Milestones and Reminders >> 35:12 Evolving Perspectives on Grief >> 38:16 Advice for Navigating the Grieving Process
ABOUT DANIELLE
Danielle Remigio (she|her) is a Boston, MA based higher education administrator with a background in psychology, crisis response, and college student development.
After losing both her parents within 18 months in 2016/17, she turned her personal focus to understanding her own grief and created a TEDxTalk called CLEANing Up the Grief Process to help others understand their grief and how to help others through difficult times. Her professional motto is "Analyze, Individualize, Empathize". Through empathy, intentionality, and a good plan, we can help one another through the darkness.
DANIELLE'S LINKS & RESOURCES
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Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
