The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom – Details, episodes & analysis
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The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Pamela Henkelman
Frequency: 1 episode/7d. Total Eps: 179
Welcome to The Midlife Momma Podcast! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Discover practical wisdom and heartfelt discussions on:
*setting boundaries
*finding purpose
*learning effective communication
*relying on the unwavering strength of your faith
*thriving in your empty nest marriage
If you are an empty nest momma seeking guidance and support in your empty nest, tune in to feel confident, experience peace, and build a stronger connection with your adult child and your husband.
Pamela invites experts once a month including, Suzy Mighell, creator behind the popular brand, Empty Nest Blessed and authors, Jennifer Dukes Lee and Mary DeMuth.
Check out episode 63, because it’s a fan favorite. Embrace the joy of this season of motherhood and have confidence in your empty nest, on the Midlife Momma podcast.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - parenting
02/08/2025#78🇺🇸 USA - parenting
01/08/2025#99🇺🇸 USA - parenting
30/07/2025#96🇺🇸 USA - parenting
29/07/2025#99🇨🇦 Canada - parenting
28/07/2025#80🇨🇦 Canada - parenting
27/07/2025#46🇨🇦 Canada - parenting
26/07/2025#70🇺🇸 USA - parenting
26/07/2025#100🇺🇸 USA - parenting
25/07/2025#96🇺🇸 USA - parenting
24/07/2025#86
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://pamelahenkelman.com
241 shares
- https://pamelahenkelman.com/podcast
180 shares
- https://pamelahenkelman.com/coaching
151 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
133. Ten Essentials for Navigating Tough Talks with Your Adult Child, Part 2
Episode 134
jeudi 12 septembre 2024 • Duration 10:21
Join me for tips 6-10: Let’s talk about not giving advice, not criticizing, sharing your perspective, communicating love, and the best way to close this challenging conversation.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
132. Ten Essential Tips for Navigating Tough Talks with Your Adult Child, Part 1
Episode 132
jeudi 5 septembre 2024 • Duration 10:36
You need a plan and some essentials to keep in mind when you need to have a hard conversation. Let’s talk about courage, timing, listening, mirroring back, and clarifying questions.
HELPFUL LINKS:
Free Guide: How to Have Hard Conversations with Your Adult Kids here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
123. The Art of Saying "No in Midlife, Part 1
Episode 123
jeudi 4 juillet 2024 • Duration 11:22
We’re learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.”
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Review + Rate podcast here
Follow Pamela on Instagram here
Pamela's website with free resources here
33. Four Ways to Listen Effectively, Part 1
Episode 33
jeudi 13 octobre 2022 • Duration 09:01
Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and setting our agenda aside will make us better listeners.
Grab your free guide, 10 Things Moms Say That Frustrate Their Adult Children(And Five Ways to Stop Yourself from Saying Them).
For more free resources for mom or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms visit her website.
32. How You Can Agree to Disagree, Part 2
Episode 32
jeudi 6 octobre 2022 • Duration 10:33
Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree.
Grab my free guide, 3 Tricky Topics with Prompts for Honest Conversations with Your Adult Child. Find more free resources or schedule a coaching call at my website.
31. How You Can Agree to Disagree, Part 1
Episode 31
jeudi 29 septembre 2022 • Duration 10:43
What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will help us agree to disagree on certain topics.
30. Four Ways Moms Find Peace After College Drop Off, Part 2
Episode 30
jeudi 22 septembre 2022 • Duration 10:08
An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our needs. This will usher in peace.
Would you like to know how to support your adult child? Grab my free guide, Five Ways To Support Your Adult Child
Find more free resources or book a free discovery session with Pamela, Midlife Mindset Coach for Moms on her website.
29. 4 Ways Moms Find Peace After College Drop Off, Part 1
Episode 29
jeudi 15 septembre 2022 • Duration 10:26
This is the largest transition you will make in your motherhood. As you lean into your identity in Christ and find a friend to talk to, you’ll find more peace.
Grab my free guide, Five Ways to Support Your Adult Child.
For more free resources or to schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website.
28. What Every Mom Needs To Know After College Drop Off, Part 2
Episode 28
jeudi 8 septembre 2022 • Duration 09:28
What can a mom do to navigate the largest shift in her motherhood? Join us as we talk about the value of friendship and the power of doing something you love in this season.
Grab my free guide, Five Ways To Support Your Adult Child. Find more free resources and life coaching for moms at Pamela's website
27. What Every Mom Needs To Know After College Drop Off, Part 1
Episode 27
jeudi 1 septembre 2022 • Duration 10:54
First of all you have permission to grieve. Join us for a conversation about grieving when your child leaves for college. This is the largest transition you will go through in your motherhood. Listen in and find out how to survive it.
Grab my free guide, Five Ways to Support Your Adult Child
To schedule a free discovery session with Pamela, Midlife Mindset Coach for Moms, visit her website. You'll also find more free resources for midlife moms.
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