Explore every episode of the podcast The Midlife Mentors
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mistaking Proximity For Intimacy In Your Relationship... | 31 Aug 2024 | 00:26:33 | |
As life progresses, it’s easy to fall into a routine with your partner—going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing space doesn’t necessarily mean you’re sharing a connection. By midlife we can begin mistaking proximity for intimacy, believing that just being physically present is enough to maintain a strong relationship. However, true intimacy requires much more than simply being near each other. In this episode we dive into proximity versus intimacy, talk about our own experience and as ever give tips you can action to start making positive changes in your relationship. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Being the Best Man, Dad & Partner: Interview with Larry Hagner | 17 Aug 2024 | 00:43:36 | |
Being a parent isn’t easy, and being a modern father carries its own set of challenges. Larry Hagner spent half of his childhood without a father figure in his life and the other half with toxic father figures that came and went. He made one decision as a young boy, and it was that his kids would know who their father was. Larry knew firsthand the devastating effects of growing up without a positive father figure in his life and used this to create the Dad Edge community. Larry is now a successful podcaster, best selling author and runs programmes for men to step up and be the best that they can be as a partner, a parent and man. Talking to Larry was truly inspiring and I’m sure this episode will resonate with many of you. The Spirit Of Fatherhood Book: https://www.amazon.com/gp/product/1640657118/?tag=churchpublisi-20https://www.instagram.com/thedadedge/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Navigating Uncertainty: An Interview With Sam Conniff | 01 Jun 2024 | 00:42:07 | |
Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human. So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth? In this week’s episode we’re joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Experts. We dive deep into the heart of uncertainty, learning from Sam about innovative tools and strategies to help individuals and organisations not just cope with, but thrive in uncertain times. Sam openly shares his own personal journey behind developing “The Uncertainty Experts," and reveals key insights from his research - as well as offering practical advice to navigate the unknown. So, whether you're facing uncertainty in your career, dealing with personal challenges, or simply curious about how to turn unpredictability into opportunity, this episode is for you. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s | 07 May 2022 | 00:21:49 | |
It can be really tough keeping the weight off in your 40s and 50s. But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take. In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep93: The Surprising Effects of Stress | 23 Apr 2022 | 00:28:09 | |
In this episode, we’re talking about the surprising effects of stress. We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate. But did you know stress has a range of effects on our physiology? In this episode we guarantee they’ll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make. To join our FREE Managing Stress for Health & Happiness workshop on Thursday 28th April 2022, at 8pm UK time, save your seat here: https://midlifementors.kartra.com/page/stress To join our FREE Bank Holiday Reset Virtual Retreat on Saturday 30th April 2022, you can save your place here: https://midlifementors.kartra.com/page/bankholiday For information on Sara Davison's - The Break Up Recovery Retreat, where we'll be running workshops, go to the link below: https://www.saradavisonthedivorcecoach.com/store/vJ289HUT Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information here: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep92: Happiness is a Habit | 16 Apr 2022 | 00:27:32 | |
In this episode we talk about happiness...and how it is in fact, a habit. Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, without warning took that feeling of happiness away. It could be the loss of a loved one, relationship, job, home or even our health. We can feel disappointed, sad and lost and our subconscious mind then hangs onto this and equates happiness with endings. Essentially it believes avoiding happiness avoids pain. So it stands to reason we need to consciously practice being happy again - and know it’s safe to do so. In this episode we explore what’s really going on, why there should be no guilt attached to feeling this way, and give you some tips on how to reclaim the happiness and joy you deserve… If you'd like to book a free discovery call with us, click the below link: https://midlifementors.kartra.com/calendar/book Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep91: Obstacle or Opportunity? | 09 Apr 2022 | 00:30:05 | |
Obstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and greater fulfilment. In this episode we share our own personal stories of overcoming some incredibly challenging times, and share seven tips to help you move through obstacles you may currently be facing - so you can create the life you deeply desire and deserve. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com Book a call with us: https://midlifementors.kartra.com/calendar/book And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep90: Reclaiming Your Energy | 02 Apr 2022 | 00:26:32 | |
Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions. It’s not just the physical impact. A lack of energy can also bring us down emotionally. We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships. Understandably it feels like a vicious cycle you might never be able to escape from. But there ARE changes you can make to reclaim your energy - and in this episode we offer five physical and emotional tips to help you take back control, so you can live a happy, healthy fulfilling life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s | 26 Mar 2022 | 00:22:20 | |
Losing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall back to what used to work when we were younger. We see the same mistakes all the time! So in this episode we cover 5 fat loss mistakes you could be making in your 40s, 50s and beyond and of course - how to fix them so you can reclaim your health and happiness for life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep88: The Danger of Crash Diets | 12 Mar 2022 | 00:28:40 | |
With the recent tragic news about Shane Warne, and the alleged crash diet that MAY have contributed to his heart attack, we really wanted to address the topic of extreme dieting. Put simply, at midlife, you’re playing a risky game with your health if you continue to crash diet. Crash diets may work for the very short term, but the stress they put on your body is incredibly dangerous. It’s time we all understood the long term implications and found a new way to lose the extra pounds, nourish our body - and stay that way for life. In this episode we offer a wake up call and provide advice on how to live healthy and happy - without the crash diets. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep87: Testosterone: The Low Down on Low Levels For Men | 05 Mar 2022 | 00:29:37 | |
On this week’s episode James flies solo as he talks to Ross Tomkins of Alphagenix about the role for testosterone replacement therapy for men facing the andropause. As men age natural levels of testosterone drop steadily year by year, and by the time a man is in his late 30s, 40s or 50s, his testosterone levels could be 30 to 50% lower than they were in his 20s. That can mean loss of muscle, loss of strength, energy, confidence, increased weight gain, brain fog, falling motivation, and loss of libido. While lifestyle factors can play a part in helping keep natural hormone levels elevated, if testosterone is already low, then TRT may be an option to alleviate the symptoms and improve quality of life. Find out more about the andropause, TRT and Ross’s own journey as we chat all things testosterone. To find out more about Alphagenix, go to the below link: https://alphagenix.co.uk/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep86: Small Steps, Big Changes! | 27 Feb 2022 | 00:21:23 | |
It’s crazy to think that as we headed into the tail end of 2019, we had a vague idea of wanting to provide more tools and support for midlifers, which is how The Midlife Mentors podcast was born. Fast forward through a pandemic that shut the world (and our main business) down for almost two years and that podcast is now in the top 1.5% globally, and we get messages from listeners around the world. In this episode, recorded on our wedding anniversary, we share a little about the last few years and encourage you to never underestimate the importance of small steps to make big progress over time - nor the impact of being bold with your choices. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep85: P*rn to Purpose: A Conversation with Matt Sinkovitz | 19 Feb 2022 | 00:42:55 | |
In this episode we discuss a potentially controversial and uncomfortable topic - p*rn. Specifically p*rn addiction. Not ones to shy away from having important conversations, we chat with the wonderful Matt Sinkovitz who helps men end their addiction of watching p*rn, so they can reignite the passion in their marriages and be better role models for their children. Matt shares his own personal story and offers insights and strategies to help others reach a path of freedom. Matt is doing incredibly important work not just for men but for future generations and it was a pleasure to have him on the podcast. To find out more you can get in touch with Matt here: Email: sinkovitzlegacy@gmail.com And you can reach his community here: https://www.facebook.com/groups/PornToPurpose Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck | 25 May 2024 | 00:40:18 | |
In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary. We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you’ve been considering a career change, we hope it’ll give you the confidence to move forward with your plans… Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep84: Sleep & Weight Loss at Midlife | 12 Feb 2022 | 00:32:08 | |
In this episode we’re discussing sleep! We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating. As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode. Not only do we dive into the research and share other interesting facts about sleep, but we'll leave you with 10 tips for a better night’s slumber. We hope you enjoy it! If you're a coach, mentor, or wellness practitioner looking to set up and sell out your retreats, you can join our free five day Retreat Expert Mini Course at the below link: https://cutt.ly/tOIxf7E Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb | 05 Feb 2022 | 00:42:29 | |
In this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology. We asked him back to talk about the teenage brain, after mentioning it on one of our previous podcasts. We explore why teenage brains make them behave a certain way and why this can be such a challenge for parents. We dive into strategies to help you stay connected to your teenager so communication becomes easier and more effective and also how to give your teenager the secure grounding they need as they move into adult life. This is a fascinating episode and we know so many parents will get a lot from it. To get access to Ben's 'How to Parent a Teenage Brain' workshop - click the below link: https://www.ologyonlinecourses.com/workshop If you're a visionary business owner, coach, mentor, wellbeing practitioner - you can sign up to our free 5 day Retreat Expert Mini Course at the below link: https://cutt.ly/tOIxf7E For discounted in person tickets to the Well-Tech World Summit in Dublin, where we'll be speaking - please go to: https://www.welltechworldsummit.com/ And use the discount code: midlifementors12 at checkout for €100 off. Virtual tickets are also available. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep82: 7 Tips to Reignite Your Midlife Relationship | 29 Jan 2022 | 00:38:53 | |
Midlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be experiencing profound changes in our life, such as grief and come across things that need healing. We might also be changing as people, questioning how we wish to live the second act of our life and of course a shift in hormones also play their part in how we show up in our relationships - mentally, physically and emotionally. In this episode we share 7 tips to reclaiming connection, intimacy and communication in your relationship - and offer new perspectives from a male and female point of view. We hope you enjoy it. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep81: 5 Things you MUST know about weight training at Midlife | 22 Jan 2022 | 00:22:10 | |
At midlife strength training is a non negotiable. It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood. However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous. So here’s 5 things you MUST know about weight training at midlife... For more information about our Marbella Retreat in February, follow the below link: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ To register for Sara Davison's FREE virtual break up retreat, where we'll be hosting a live session - go here: https://cutt.ly/fIOZgff Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com Please do subscribe, review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep80: Being Child Free: A Conversation with Erin Spurling | 16 Jan 2022 | 00:43:08 | |
In this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge. Erin’s mission is to change the conversation for and about women, who choose to embrace a childfree lifestyle, whether that’s by choice or circumstance. Claire and Erin speak about some of the misconceptions of being child free and why they feel it’s important to speak out about their choices, to empower more women (and indeed men) to live child free unapologetically, confidently and without judgement. You can contact Erin over on Instagram: @thechildfreelounge Join The Midlife Mentors on Instagram: @midlifementors And our Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep79: Set Your Vision for 2022 | 08 Jan 2022 | 00:42:06 | |
You don’t want to miss this episode as we take you through our method to Vision Setting for 2022. Let’s be honest - most goal setting approaches are dull and uninspiring and don’t address the REAL reasons your dreams fail to become a reality. That’s all going to change in this session, so if you can - take the time to really work through our Vision Setting method, as there'll be plenty of a-ha moments. Remember - you’re worthy of your desires and it’s time for you to tell a new story for 2022. To sign up to Sara Davison's Free Break Up Recovery Retreat, where we'll be running a session, just sign up at the below link: https://us02web.zoom.us/meeting/register/tZAuf-ytpj8qGdFenrjzge-e7mkNopees1ay Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Freel fre to email us at: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep78: 7 things to STOP doing in 2022 | 31 Dec 2021 | 00:32:41 | |
With all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you... 7 things you need to STOP doing in 2022 ….to turn your dreams into reality. It’s all about getting the balance right and keeping things simple. To join our free Vision Setting Masterclass on 2nd January 2022, 10am UK time, click the link below: https://midlifementors.kartra.com/page/vision2022 Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep77: 7 Tips to having a Healthy, Happy Christmas | 19 Dec 2021 | 00:23:10 | |
Christmas is upon us. ...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life. However, things can quickly come undone! In mind, body and soul! So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact! To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot. https://themidlifementors.com/newsletter/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep76: Cultivating Self Confidence | 12 Dec 2021 | 00:28:45 | |
Self confidence. A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams. This creates huge internal battles. We lose faith in ourselves and in turn, the frustration can lead to unhealthy behaviours. Confidence isn’t something we are born with or that we wake up with one day. It’s cultivated over time. And it’s essential we learn how to - so we can live a happy, healthy life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb | 05 Dec 2021 | 00:54:38 | |
Did you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle factors can negatively alter the structure of your brain? In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia. It seems it’s never too late to change your brain - and just one of the amazing facts is that eating well and exercising is not only good for your body, but great for your brain too… Every midlifer should listen to this, because truly - you’ll be blown away by what you learn. You can find more information about Ben and his company Ology at https://www.ologyonlinecourses.com Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Have you been making this midlife mistake? | 11 May 2024 | 00:17:35 | |
One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a diet, get a PT or hire a nutritionist. Maybe they’ll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe with a doctor who prescribes pills straight away, or they see a therapist. All of these are fine - but they’re not tackling things in an integrated way. And that’s essential, because we’re holistic beings. And the purpose of our approach is to bring the mind, body and soul into alignment. To look at all aspects of the self, rather than just one part. Only when we do this can we truly thrive and reach our fullest potential. In this episode we dive into more detail about this and give you the low down on our ENRICH method. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep74: Releasing Regret | 28 Nov 2021 | 00:40:34 | |
Frank Sinatra famously sang, “Regrets, I’ve had a few…” We can all hold onto regrets. Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices. Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success. In this episode we look at ways of recognising and releasing regret so that you can move forward unshackled by your past. For more information about our Midlife Reset Retreat in Marbella, click the link below: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife | 21 Nov 2021 | 00:46:48 | |
Finding love at midlife… The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity. Managing children, a home, a job, family members and finances…can make even the idea of finding love daunting. In addition - past relationship experiences will have shaped your belief systems, which may be keeping you closed to love. In this episode we’re excited to be joined by Katie Phillips - founder of The School of Self Love. We’re discussing some of the ways she helps midlife women call in their soul mate and live their own version of happy ever after. You can get in contact with Katie at the below links: Website : www.theschoolofself.love IG: @theschoolofself.love Youtube: https://www.youtube.com/c/TheSchoolofSelfLove Facebook: https://www.facebook.com/daremightythings 5 Day Challenge https://katiephillips661.lpages.co/meet-your-soul-mate/ The Midlife Mentors Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep72: Getting out of your own way... | 14 Nov 2021 | 00:34:26 | |
How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour. You beat yourself up and convince yourself - it’s just never going to happen for me. In this episode, we’ll explain why this keeps happening - so that you’re able to be more aware and therefore compassionate with yourself. We’ll also run through how to begin transforming your outdated and unhelpful beliefs so you can move forward with energy, excitement and confidence for the future. Because you deserve to thrive. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep71: 6 Pillars To Midlife Health & Happiness | 07 Nov 2021 | 00:41:38 | |
What are the 6 essential pillars to Midlife Health & Happiness? In this episode we’re going to reveal 6 elements you need to get dialled in and provide three practical tips for each. This is how our clients get phenomenal physical, mental and emotional results that last. You really don’t want to miss this incredibly informative information…. Sign up for our FREE Secrets to Thriving Midlife Relationships Workshop at the below link: https://midlifementors.kartra.com/page/relationships Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep70: I can't switch off... | 31 Oct 2021 | 00:32:56 | |
Recently on a podcast interview we were asked how we switch off. Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and how in recent months, we have successfully become more present in our lives. We also share the most common reasons for not being able to switch off, some research and finishing with tips on how to give yourself permission to really relax and flow with life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep69: An Autumn Review | 23 Oct 2021 | 00:17:53 | |
Autumn... As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer. Like our ancestors, we can review our harvest, give thanks for what we've received and reflect on what we've learnt. In this episode we walk you through five questions that will help you evaluate and feel inspired for what's coming. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep68: Another Level, Another Devil | 17 Oct 2021 | 00:25:38 | |
It never goes away. That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansion, more fulfilment, more alignment with who you really are. It whispers not so sweet nothings in your ear. It might tell you that you’re better off where you are (even though it’s painful) It might tell you you’ll lose it all. Friends, relationships, your security. That you’ll be ridiculed. It can be debilitating listening to that voice. Constantly in a state of limbo. A horrible 'in between' world of where you are and what you could truly allow yourself to be. The truth is - sometimes you have to go anyway and wait for the mind to catch up. In this episode we give you examples from our own life and offer you strategies to make friends with the devil on your shoulder - so you feel free to move towards the life you deserve. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep67: Strictly's Neil Jones Talks to The Midlife Mentors | 09 Oct 2021 | 00:44:20 | |
In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring story of following his passion and building a career that has taken him around the world and to the top of his profession. We muse on why taking risks is important, the best way to start your day, his upcoming Gingerland Tour, and how we’ve worked together to get Neil into shape for Strictly. Neil really is an inspiration - as well as being a lovely guy - and we can’t wait to share this upbeat episode with you all. You can connect with Neil and find out more about his dance classes on his Instagram: https://www.instagram.com/mr_njonesofficial/ You can also book online dance classes with Neil at Urban Ballroom: https://www.urban-ballroom.com/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep66: Supplements & Vitamin Essentials | 02 Oct 2021 | 00:27:47 | |
In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. From protein powder to himalayan herbs - we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals. We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep65: The Antidote to Fear | 25 Sep 2021 | 00:28:16 | |
Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run. In fact it can be debilitating. However, the truth is - waiting for fear to subside is a trap. It will always be present when we go after our dreams. In this episode we’re going to reveal what the antidote to fear really is so you can dance with it rather than fight it. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates | 04 May 2024 | 00:44:26 | |
In this episode we’re joined by ex-special forces operative Joe Bates who’s also the founder of coaching brand Halen. We talk about Joe’s journey which took him from the armed forces, to trading in The City, to founding Halen. In this refreshingly honest conversation we cover topics as diverse as why men need “guy time”, the stress epidemic, the power of breath work and cold water immersion along with the pros and cons of the digital world in the wellbeing space. Joe is truly inspirational, as is the work Halen is doing and we hope you enjoy this podcast as much we enjoyed recording it! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep64: When THEY don't want you to change... | 18 Sep 2021 | 00:30:14 | |
When you commit to investing in your growth, a really surprising and unsettling side affect can be that the people you thought would support and encourage you DON’T. Sometimes it might mean you pull back and potentially stop altogether - which is no way to live a happy, healthy life. It truly serves no one to stay small - as you become increasingly resentful in the long run. So in this episode we explain why it’s happening and how to deal with people who might be bringing you down. Because the truth is - this is your life and you deserve to thrive. For the Midlife Man: Join James' free RISE challenge - starting Tuesday 21st, where he'll be showing you exactly how to reclaim your health, power and life balance. Click below: https://midlifementors.kartra.com/page/risechallenge To find out about our Midlife:Reset Luxury Marbella Retreat in November, click below: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep63: Intermittent Fasting | 11 Sep 2021 | 00:30:36 | |
Intermittent Fasting. Do we recommend it? The answer is yes - we do - but of course there are a few caveats. In this episode we’ll dive into what intermittent fasting is, why we like certain protocols, how we use them ourselves and for clients and most importantly a secret hack to super charge results. Join James' FREE RISE Challenge for Midlife Men at the below link: https://midlifementors.kartra.com/page/risechallenge And sign up at the below link to be the first in the know for our Marbella retreat dates:https://midlifementors.kartra.com/page/hotlist Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep62: Detoxing From The Digital World | 04 Sep 2021 | 00:36:06 | |
The digital age has a lot to answer for. Of course there are some huge benefits but increasingly we’re seeing the negative impact of advancing technology on society. Although technology was designed to bring us closer together and ensure we have information at our fingertips, it seems to have created more division and disconnection - to ourselves, others and the world around us. It’s built a false world where we can escape reality and therefore - we believe it’s never been more important we become aware of our usage and take responsibility for taking a digital detox. Hopefully this episode will inspire you to do so and offer tips to make it happen! Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep61: Overcoming Procrastination | 28 Aug 2021 | 00:31:36 | |
We all do it - and it can really ruin our self esteem, progress and performance. In this episode we're talking about procrastination. We'll reveal how it absolutely is NOT about being lazy, what the triggers are and how to overcome them with 12 actionable steps, so you're free to move forward with passion and purpose. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep60: Learn Optimism & Stress Less | 22 Aug 2021 | 00:31:39 | |
Can you learn to be more optimistic so you’re able to handle stressful situations better? In this podcast we explain how it is 100% possible to rewire your brain for positive outcomes and reframe your perceptions to triggering events. We’ll talk you through the incredibly useful ABC model as a tool to managing your reactions, take control and minimise your stress - so you’re able to live a healthier, happier mid-life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep59: Live Longer (& Better): The Science of Resistance Training at Midlife | 14 Aug 2021 | 00:27:49 | |
There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife. Many avoid it due to a lack of confidence and understanding of the 'hows' and the 'whys'….but we're here to tell you - it's absolutely essential to your quality and longevity of life. With that in mind, in this episode, we look at the physiological and psychological benefits of resistance training - based on recent research. We’ll enlighten you on the surprising links between your height reduction and your risk of early death, on whether you resistance train and your obesity risk and the little known effects of resistance training on brain function and anxiety/ depression… We hope you enjoy it. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep58: Our Relationship Secrets | 07 Aug 2021 | 00:34:14 | |
What makes a relationship work? In this episode we reveal our own relationship secrets. And what's more - this one has a fun twist. Because neither of us know the five secrets the other one is going share. So it’s totally live and off the cuff. We’ve had huge highs and lows in our relationship that have made us wiser and more aware of what it takes to make it work. It’s a very open insight into our every day life! Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors James' comment in the Telegraph: https://www.telegraph.co.uk/family/life/midlife-health-gap-could-mean-marriage/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep57: Meg Mathews: Navigating The Menopause | 30 Jul 2021 | 00:40:22 | |
In this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopause. Meg is the founder of megsmenopause.com and regularly hosts talks and conferences to educate and empower women. We talk to her about her story and her wonderful book - The New Hot - which in her words is all about taking on the Menopause with Attitude and Style. Covering a huge range of issues - the book is honest, empowering and entertaining. This episode is jam packed with advice and information - as we discuss everything from depression and stress to strategies that helped Meg embrace this new stage in her life. We know you're going to love it! Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep56: 15 Ways To Build Unshakable Self Belief | 15 Jul 2021 | 00:33:36 | |
Creating self-belief to achieve something can be tough. At midlife we carry the scars and memories of past failures that can make us cynical or doubtful. But we are capable of so much more than we realise, and when we do the work to release our grasp on the chains that hold us back, we start to understand just how far we can fly by harnessing our own power. In this episode we offer 15 steps to creating bullet-proof self-belief, so you feel more in control of your body, mind and life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep55: Choosing Your Reaction | 08 Jul 2021 | 00:21:20 | |
It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety. When left unchecked it can negatively infiltrate our behaviour towards everyone and everything. However, the truth is - we are the ony ones responsibile for choosing our reaction to outside forces. And if we don’t they will end up controlling and consuming us. In this episode we dive into how anything that costs you your peace (and of course your health) is too great a cost. Most importantly - we finish with tips on how to refocus your energy so you're free to live a happier, healthier life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Overcoming Procrastination | 27 Apr 2024 | 00:30:55 | |
Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main physcological drivers for this behaviour. Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep54: Self Identity: The key to unlocking your power | 02 Jul 2021 | 00:29:23 | |
Truth Time: The only thing that holds you back from creating and sustaining your dreams, is you. You will 'fail' every time to truly thrive unless you become aware of the unhelpful beliefs you have about yourself and begin to change them. In this episode you'll discover why you self sabotage and more importantly, we'll reveal HOW to align a new positive self identity with your desires so you can reach your fullest potential. This information is so powerful that once you begin to understand and implement this in your life - magic will unfold. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep53: Macros: What you need to know to get results | 24 Jun 2021 | 00:32:53 | |
Let’s talk Macros. Fats, Carbs and Protein! There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads. Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food. To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link: https://cutt.ly/dn5HvyQ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep52: The Male Menopause (Andropause) | 16 Jun 2021 | 00:23:10 | |
Let’s talk about the MALE Menopause. The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers. In this episode James is flying solo as he covers the Andropause. He takes a look at what it is, the differences and similarities between the male and female menopause and some of the main symptoms. He dives into the science to uncover what’s really going on with men's hormones and body, and how these changes can affect mood, libido, strength, confidence, motivation and stress. James reveals what you can do naturally to work in harmony with these changes and finishes with actionable hacks you can start implementing straight away to lessen the impact of andropause, and start living a healthier, happier life. We hope you enjoy this episode and we’d love to hear your comments and thoughts. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||