The Midlife Connection for WMN – Details, episodes & analysis

This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing?

When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us.

Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years.

Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves.

What are you holding onto and is it serving your body, mind, and life?

Is it better to get over it, or to shift into feeling and processing the emotion?

Find support for yourself and 

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1. Write a review: Be honest, constructive and keep it simple, such as,    “Great podcast! Info is so valuable.” Click “Send” or “submit” 

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3. Sponsor an episode, book a chat with me. https://calendly.com/womensmidlifenetwork/clarity-call-20-minutes

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LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/

Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

What if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization?

My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy 

Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark on an authentic self-discovery journey.

Discover the similarities and differences in both men and women after 40, 50, and beyond as we navigate what Aneace calls, the 3 Winds of Change. In his latest book, Soaring Beyond Midlife, Aneace brings an international and multi-cultural perspective to shine the light of wisdom on how clinging to our professional, personal, or parental identity can hold us back from taking flight to become the person we were meant to be in the world.

Hear how he supported a client to develop empathy at home in order to translate the skills in the workplace to experience less turnover.

Learn a surprising connection to the age and stage of a leader’s children to how one relates to colleagues and team members at work?

Aneace lives in Singapore and travels internationally for work. He is fascinated by the skill sets that emerge out of the midlife transformation.

Are the Executive Skills of a 45 year old the same as a 55 year old? Which is more important to develop, humility or an iron will?

Aneace heritage is half US/Iranian, lived in France and Singapore - Aneace's 15-year experience coaching multinational leaders, author of 'The Eagle that Drank Hummingbird Nectar', brings incredibly valuable insights.

Contact Aneace

LinkedIn: https://www.linkedin.com/in/aneace/

Facebook: https://www.facebook.com/aneacehaddadpersonal/

WATCH on YOUTUBE:

Teaser https://youtu.be/vlQDPAgaki0

Full https://youtu.be/k666azIFXus

Follow Hillary

IG https://www.instagram.com/womensmidlifenetwork

FB https://www.facebook.com/WomensMidlifeNetwork

LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/

Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

Ep 95 - My Journey to Loving Myself to Create My Best Health came with a price and felt like winning the lottery! If you are you looking to amplify or improve your health, wealth, courage or love in 2024, then this is your best starting point.

My upcoming guests are presenting Simple Solutions to prevent or overcome Blindsided Situations - Finance, Budgeting, Estate Planning, Changes in our mindset and physical health.

After 2023, where MANY of us struggled AND faced fears related to health, finances, and relationships, here you will find hope and encouragement.

Grab your free guide to make every day great HERE:

In this Episode, Hillary will discuss:

1. Who you can meet, know, and trust to support you when life throws BIG curveballs.
2. Ask yourself these questions to move toward your dream/goal.
3. How to reflect back AND look forward.
4. What I learned about myself in 2023.
5. The ONE best step you should take TODAY for YOU.

Hear a little how I learned to:

• Face ALL my lingering fears, yes there were a lot!
• Create an intentional support network
• Hold myself accountable to move/stretch/strengthen AND drink water, I need to OWN it 
• Open the membership of Community Bloom at the Women’s Midlife Network - 1 meeting per month.
• Join Us Monday January 29th and then every 2nd Monday at 12:30 or 7:30 ET!

 How you can support HillTalks Momentum in Midlife Podcast

1. Write a review: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit” 
2. Share this podcast
3. Sponsor an episode, book a chat with me.

Watch HERE YouTube Main video

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Follow Hillary

LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom 

Linktree: https://linktr.ee/communitybloom 

FB Facebook: https://www.facebook.com/WomensMidlifeNetwork 

IG Instagram: https://www.instagram.com/womensmidlifenetwork/ 

Hill talks with Larissa Traquair: Gratitude is a game changer in life, marriage, through grief, and requires cultivation! This is one of a series of talks with this incredible woman!

Hill chats with Tricia Huebschman, fellow world traveller and sojourner in faith. Hear about a Christmas like no other, COVID lock down while living in two different countries, a living Advent calendar, and book club on four continents. Adapt and laugh, seek beauty and light in our lives, look out for each other, and show up.

What is brave? Explore definitions and preconceived ideas of who and what makes us brave. Defy conformity, buck the system, be yourself, and get out of that comfort zone, respectfully!

Who doesn't need joy in the New Year? Hill shares the inside scoop on the her experience tracking Santa with a sneak peak into the joy to be found in giving and believing. Guest co-host: Kathy Vander Gast  NORAD serves the global community to ensure Santa safely arrives to the home of every child who believes.  

In Episode 1 of this first season, learn a little about Hill, join her to take steps towards brave, and find out the answers to the questions of why this, why now, and why HillTalks?

An overview of Season 1 and a little background on your host. Real conversations with real people about stories of courage, hope, bravery, and more.

Ep 94. Is gratitude a choice? And, can it be cultivated? Some people say, gratitude is an attitude - and is impacted by your perspective. A positive mindset shift helps.

But can you be grateful AND grieve loss at the same time? According to Gr8tfulChick, Larissa Traquair, we can!

In this episode, you will learn... 

• How to set yourself up for success on the hard days
• Some surpirsing benefits of therapy while grieving loss - a spouse, a community, friends, or a beloved pet. Can you weep and walk forward?
• Larissa's advice to her younger self which may help your younger self too. What age needs the most love and healing?
• What is anticipatory grief and how does this help?
• More weird things to be grateful for...

Check out Larissa at www.Gr8tfulChick.com

Facebook: Gr8tful Tribe

IG: Gr8tful Chick - Therapy Thoughts, Gratitude Challenges, Project Gr8tful and more!

I met Larissa in Okinawa Japan and she is one crafty gal! She mixes her love of crafts, faithful walk with Jesus, and keeping it real, especially when life gets messy!

Who will you share this podcast with today?

No YouTube for live video on this one - respecting boundaries is essential!