What if the chronic pain, exhaustion, and stuckness you're feeling isn't just physical — and the solution isn't another diet, supplement, or protocol?
In this episode, Odilia sits down with author, speaker, and transformational coach Kristen Renee to explore the radical idea that lasting healing — physical, emotional, and financial — requires us to address the whole person. After a decade of autoimmune disease and a financial crisis in her forties, Kristen developed a 12-principle framework that bridges the spiritual with the practical, helping busy midlife women create real, lasting change without overhauling their entire lives overnight.
This conversation is for you if you've tried everything and still feel like something is missing.
IN THIS EPISODE WE COVER:
• Why you can't manifest or find your purpose when you're living in survival mode
• The overnight healing events that proved the mind-body connection is real
• How suppressed emotions and trauma show up as physical symptoms in the body
• The masculine/feminine energy imbalance driving burnout in midlife women
• How to start a body scan practice even when you've never felt connected to your body
• Why healing your environment — including your home and your food — matters
• The 12-week framework that gently folds healing into your real, busy life
• Finding your purpose in midlife and the 'pre-purpose steps' that make it possible
RESOURCES MENTIONED:
• Kristen's book: The Elements of Healing — available on Amazon (author name: Kristen Renee)
• Upcoming book: Healing the Money Wound
• Louise Hay — You Can Heal Your Life
• Gabor Maté — on trauma and autoimmune disease in women
CONNECT WITH KRISTEN:
• Website: www.kristenreneehealing.com
• Instagram : @kristenreneehealing
• Facebook : https://www.facebook.com/KRISTENRENEEREBUILDING?locale=en_GB
• TikTok - https://www.tiktok.com/@kristenreneerebuilding
• YouTube: @kristenreneerebuilds
• LinkedIn: linkedin.com/in/kristen-appleby
• Amazon Author Page: Search 'Kristen Renee' on Amazon
midlife healing, autoimmune healing, mind-body connection, trauma healing, women's health midlife, burnout recovery, healing framework, Kristen Renee, The Elements of Healing, midlife awakening, feminine energy, purpose in midlife, somatic healing, nervous system regulation, emotional healing
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