The Mellow Mama Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Mellow Mama Podcast

Kaitlyn

Kids & Family

Education

Health & Fitness

Frequency: 1 episode/40d. Total Eps: 32

Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - parenting
23/11/2025
#87
🇨🇦 Canada - parenting
20/11/2025
#92
🇨🇦 Canada - parenting
22/08/2025
#86
🇩🇪 Germany - parenting
16/07/2025
#82
🇬🇧 Great Britain - parenting
14/07/2025
#100
🇩🇪 Germany - parenting
24/05/2025
#74
🇨🇦 Canada - parenting
27/03/2025
#89
🇨🇦 Canada - parenting
10/02/2025
#96
🇨🇦 Canada - parenting
09/02/2025
#68
🇨🇦 Canada - parenting
08/02/2025
#41

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.themellowmama.org/teacher-training
13 shares
https://www.themellowmama.org/products
13 shares
https://www.themellowmama.org/products/p/something-to-do-activity-hard-cover
1 share

https://www.youtube.com/watch?v=_f3dhVUINH4&amp
13 shares
https://www.youtube.com/@MadisunGray
1 share
https://www.youtube.com/channel/UCJKIYRVNQhGQUyUGqBq0D0A
1 share

https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&amp
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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How to Ask for What you Want: NVC part 5

Season 1 · Episode 24

Thursday, April 11, 2024 • Duration 01:17:14

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

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Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

Season 1 · Episode 23

Thursday, March 14, 2024 • Duration 01:33:19

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1

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Modeling Financial Confidence for our Children with Allegra Moet Brantly

Season 1 · Episode 14

Monday, July 24, 2023 • Duration 57:11

I chose to do this episode for all of the women and mothers specifically who, like me, wanted a resource to become more empowered, excited and confident when it comes to investing, building and managing wealth...

Allegra tailored Factora Wealth with exactly that demographic in mind and I am so happy to be a part of her community, and now her a part of mine. Being what you wish to teach your children includes this very important, yet uncomfortable for some, detail. How do we view, manage, and build wealth? What shifts can we make for a healthier, more educated, empowered experience with money?

Allegra and I will talk about that in this episode! Thanks for listening, XO

Factora Website:
https://www.factorawealth.com/

Instagram:
factora_wealth

My website/Course:
www.themellowmama.org

Instagram:
@themellowmama

TikTok:
@themellowmama_

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Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth

Season 1 · Episode 13

Friday, July 21, 2023 • Duration 01:54:13

What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us? How does identifying with these roles impact us and our children?

In this episode we are breaking down allllll the roles and the reason for them as well as the alternative that is truly going to give us what we want: Real authentic connection and a deep sense of recognition.

Here's my course:
www.themellowmama.org

Instagram:
@themellowmama

TikTok:
@themellowmama_

YouTube:
The Mellow Mama

The book discussed here:
A New Earth, Eckhart Tolle

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Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik

Season 1 · Episode 12

Thursday, July 13, 2023 • Duration 01:17:45

"How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you get it.

Sleep is one of the most interesting and challenging aspects of life as a parent, AND... life as a new person! Learning your baby while they learn their body and about the world around them, their level of safety and security, your availability... it can all be so, well, exhausting!

But in this episode I wanted to ease some of the pain by simply focusing on what we CAN control (our mindset), what IS developmentally normal, what IS true when it comes to our babies and their sleep.

I hope it's empowering and helpful for you to listen.

Taylor's Instagram:
@taylorkulik

Taylor's Website:
Taylorkulik.com

My webiste/course:
www.themellowmama.org

My Instagram:
@themellowmama

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How Understanding the Ego will make Conscious Parenting Easier

Season 1 · Episode 11

Thursday, June 22, 2023 • Duration 01:05:00

While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement.

For this reason, I've decided to do a 4-episode long mini book club of Eckhart Tolle's book, "A New Earth" in hopes to give a thorough overview of what the Ego even is, where it comes from in us, both individually and societally, and what it looks like in real time throughout your day and life with your children and everyone else.

Moving forward with this awareness will allow for more peace, more joy, more confidence and fulfillment for you as a parent, a spouse, and the beautiful person that you are.

I hope you enjoy, and stay tuned for the next 3 episodes! : )

Instagram:
@themellowmama

TikTok:
@themellowmama_

YouTube:
https://www.youtube.com/watch?v=wKqMWEJeFZc

The Book!
Eckhart Tolle, A New Earth

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Slow Living and Conscious Parenting are Besties, with Madisun Gray

Season 1 · Episode 10

Thursday, June 15, 2023 • Duration 01:44:29

Madisun Gray in the house! If you've ever thought that your life is too crazy, your kids are too wild, and you don't have the patience to truly implement conscious parenting in your lifestyle... We have brought this episode to tell you that maybe none of that is actually true! Perhaps your pace of living and doing and go, go, go-ing is making a conscious awareness to life and parenting impossible for you. Or at the very least, hard.

It's time to romanticize your life, from the way your curtains blow in the breeze when you open a window, to the softness of your sweet baby's belly during nap time cuddles... we want you to slow down, to soften, to enjoy. To be here, right now and to take that mindset of richness with you moving forward.

Hope you enjoy!

Here's where to find us!

Madisun Gray on YouTube
https://www.youtube.com/@MadisunGray

Madi's Incredible Course!
https://madisungray.teachable.com/p/wholehearted

The Mellow Mama on YouTube:
https://www.youtube.com/channel/UCJKIYRVNQhGQUyUGqBq0D0A

My Parenting Course!
www.themellowmama.org

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Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation

Season 1 · Episode 9

Thursday, June 1, 2023 • Duration 01:00:06

In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.

If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you.

My Online Course:
www.themellowmama.org

Instagram:
@themellowmama

TikTok:
@themellowmama_

Work with me!
sappkaitlyn@yahoo.com

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Children Aren't Born with a Worthiness Blueprint, We give it to Them

Season 1 · Episode 8

Friday, November 11, 2022 • Duration 01:08:51

In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their parents and so on.

Let's break down the real definition of self-esteem and how each and every person is deserving of this feeling of worthiness, of value, of lovability along with how to unravel the subconscious need in many of us to seek outward evidence of that within ourselves and prevent our children from ever needing to do the same.

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The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt

Season 1 · Episode 7

Thursday, October 13, 2022 • Duration 53:17

In this episode we'll go over a simple mindset shift that will dramatically improve your relationship with your children, help you become a more conscious, present individual, and honestly... just enjoy being a parent so much more.

For my Course and other Products:
www.themellowmama.org

Instagram:
@themellowmama

TikTok:
@themellowmama_

Youtube:
The Mellow Mama

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The Mellow Mama Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Mellow Mama Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

Youtube5

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6

Youtube5

Amazon1