Explore every episode of the podcast The Mayn Idea Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #152: Marcelo Garcia - Submitting Cancer, The Power of Community, and The Future of Grappling | 29 Nov 2024 | 00:53:46 | |
Marcelo Garcia is a 4x ADCC Champion, 5x Jiu Jitsu Champion, and the 3rd inductee into the ADCC hall of fame. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" EPISODE LINKS: Marcelo Garcia's Instagram PODCAST INFO: Spotify RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (3:38) Stomach Cancer Diagnosis (10:24) Confronting Mortality (20:21) Returning to the Mats (30:58) Coming out of Retirement and ONE Championship (34:22) 2024: The Year of Jiu Jitsu (44:02) The Future of Jiu Jitsu SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #151: Dante Leon - Andy Varela Matchup , ADCC, CJI, Strength Training, and The Undeniable Work Ethic of Team Pedigo | 01 Oct 2024 | 01:10:02 | |
Dante Leon is a Brazilian Jiu Jitsu black belt, and NoGi competitor from Canada. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Dante Leon's Instagram PODCAST INFO: Spotify Apple Podcasts RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:00) Dante's ADCC run (9:38) Proper Recovery For Grapplers (18:08) Replicating Elite Competition in Training (33:00) Thoughts on CJI Ruleset (44:27) Strategically Exhausting Your Opponent (54:00) UFC Fight Pass Invitational 8 (57:00) Parry Athletics and Design Brainstorming (59:00) The Undeniable Work Ethic of Team Pedigo SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #150: Adele Fornarino - Breaking Limbs, Dominating ADCC, and the Power of Female Grappling | 17 Sep 2024 | 01:10:34 | |
Adele Fornarino is the 2024 55kg ADCC Champion. She trains out of Atos HQ in San Diego, and Absolute MMA in Melbourne Australia. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Adele Fornarino's Instagram PODCAST INFO: Spotify Apple Podcasts RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:57) Breaking Limbs and the Mechanics of Submissions (12:45) Challenges of the Absolute Division (21:00) Winning ADCC and the Importance of Celebration (26:00) Responsibility as a Champion (29:14) Creating the "DADDY" Persona (38:00) ADCC and CJI (56:00) Self Promotion, Celebrity, and Ffion Davies (1:03:36) Self Care and Recovery During Contest Prep SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #149: Rafael "Formiga" Barbosa - 11x World Masters Champion, Optimal Training Structure, Gi vs. No Gi, ADCC, CJI, and the Future of Jiu Jitsu | 10 Sep 2024 | 01:10:56 | |
Rafael "Formiga" Barbosa is an 11x World Masters Champion, 14x Pan Ams Champion, Head Coach, and Co-Owner of Double Five Jiu Jitsu. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Rafael Formiga's Instagram PODCAST INFO: Spotify Apple Podcasts RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro + Housekeeping (01:00) Challenges Presented by High Level Competitors (06:20) Balancing Personal Life, Business, and Athletic Career (26:00) Essential Characteristics of Elite Grapplers (33:04) CJI, ADCC, World Masters and BJJ Growth (47:23) The Perfect Balance of Gi and No Gi (1:05:00) Butterfly Guard SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #148: Jake O'Driscoll - Aussie Rules | 03 Sep 2024 | 01:18:42 | |
Jake O'Driscoll is a jiu jitsu black belt under Edilson Moraes, and owner of Essence Jiu Jitus in Perth, Australia. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" BUY A SHOW RASHGUARD: EPISODE LINKS: Jake's Instagram Essence BJJ Website PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro, Background, ADCC/CJI (11:27) The Impact of the Million-Dollar Prize Purse (21:55) ADCC Preparation Process (34:40) The Inevitable Evolution of Jiu-Jitsu (01:02:43) Gordon Ryan (01:14:19) BJJ Personas and Marketing SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #147: Dr. Drew Courtney - Lowering Injury Risk Without Reducing Activity, and How Drew Put Me Back Together | 27 Aug 2024 | 01:31:34 | |
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" BUY A SHOW RASHGUARD: EPISODE LINKS: Dr. Courtney's Instagram Book a Consultation with Dr. Courtney PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro, Background (5:00) Does Your PT Need to Practice Your Sport? (13:53) Most Common BJJ Injuries and Recovery Timelines (26:17) Training Capacity, Essentials, and Potential (30:46) Steps to Take Immediately When Injured on the Mats (43:40) What To Do When You're Not Getting Better (52:29) Foam Rolling: To Do or Not To Do... (58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters (1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic (1:10:00) Dr. Courtney's Impact on My Herniation Recovery (1:21:00) DBC Recovery Zone (1:25:00) Cold Exposure for Pre Workout SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu | 13 Aug 2024 | 00:57:02 | |
Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: 20% off w/code "MAYN" ⛷️ The Ski System - Strength and Conditioning Programs for skiers: EPISODE LINKS: My Cervical Health Protocol (blog post w/videos) #89 - Dr. Kickass (Mike Piekarski) #143 - Dr. Kickass (Mike Piekarski) Drew Courtney - Physical Therapist at DBC Fitness PRODUCTS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:56) Choosing Proper Training Footwear (13:27) My Injury, Rehab, and Return to Sport Journey (33:16) Optimism, Depression, and Injury Mindset (41:42) Hips, Power, and Explosive Ability SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #145: Priit Mihkelson - Priit's Utopia, Jiu Jitsu Defense, and Myths About Turtle Position | 06 Aug 2024 | 01:42:24 | |
Priit Mihkelson is a 3rd degree Jiu Jitsu black belt under Matt Thornton at SBG who got his second degree from Chris Haueter, and awarded himself his third degree. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Priit's Website - Defensive BJJ PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:38) Priit's Jiu Jitsu Genesis (10:55) Wing Chun (17:00) Defensive Jiu Jitsu and Misconceptions (26:00) Priit's Research and Claims (39:00) Speed, Power, and Defense (54:00) BJJ Defense vs. Self Defense (1:06:00) Turtle Position (1:17:00) What If Everyone Believed Priit? SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #144: Brandon Walensky - Universal Tap System, Baiting, Setting Traps, and Fostering True Jiu Jitsu Practitioners | 30 Jul 2024 | 01:23:45 | |
Brandon Walensky is a second degree jiu jitsu black belt under Clark Gracie and Judo Black belt under Paula Fernando. Owner of Walensky Jiu Jitsu Academy in San Marcos CA SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (04:13) Judo, and Stand-Up Training in Martial Arts (15:55) Set-Ups, Baiting, and Submissions (33:20) Why Competing Changes Every Practitioner (41:00) Clark Gracie and Opening Walensky Jiu Jitsu (55:00) Trust and Jiu Jitsu (58:11) The Universally Respected Tap System (59:00) Most Prestigious Competition (01:04:08) The Impact of Disrespect and Trash-Talking in Jiu-Jitsu (01:13:14) Gi, No Gi, and Evolution SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #143: Doctor Kickass - BJJ Injury Risk Reduction, Knee Injuries, Accessories, and the Physical Therapist's Case for Ecological Jiu Jitsu | 23 Jul 2024 | 01:23:12 | |
Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Mike's Instagram: https://tinyurl.com/3d24563z Work With Mike: https://tinyurl.com/2jscyjy8 Mike's PT Course "Treating the Jiu Jitsu Athlete" PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (08:24) Constraint-Based Learning and Injury Prevention (35:14) How to Reduce the Risk of Injury (42:35) Most Common BJJ Injuries (1:00:00) Deceleration and Jump Training (1:06:00) The Psychological Component to Injury Rehab SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu | 16 Jul 2024 | 01:47:45 | |
Greg Sounders is a Jiu Jitsu Black Belt and Coach at Standard Jiu Jitsu. Greg uses ecological dynamics to skill acquisition through the constraints led approach. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro, Background, and Credibility (12:20) BJJ Academies and Injury Risk (17:57) Ecological Dynamics and Jiu Jitsu (36:36) Measuring Effectiveness (43:00) Why Greg Hates "Hobbyist" Jiu Jitsu (55:00) Perception, Action, and Emergence (1:15:00) Mandating Variance and Intensity (1:29:00) Ecological Approach vs. Positional Sparring? (1:39:00) Belts, Ranking, and Advancement SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #141: Jared Wade - 2023's Winningest Blue Belt, 3 Tips For Beginners, Atos, Intelligent Training, and Defining "Hard Work" | 09 Jul 2024 | 01:10:00 | |
Jared Wade is a jiu jitsu purple belt under Professor Andre Galvao at Atos Jiu Jitsu in San Diego, California. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (01:02) Why BJJ Instead of Boxing? (08:37) Why People Quit Jiu Jitsu Immediately (10:51) Jared's Contest Approach (11:24) 3 Tips for White Belts (18:35) Atos Comp Class vs. Hobbyist (24:32) What is "Hard Work", Actually? (31:57) Keys to Success with Collar/Sleeve Attacks (38:24) The Evolution of BJJ and Sport-Specific Body Types (40:12) Balancing a Full-Time Job and BJJ (44:37) Social Media, Self-Promotion, and Humility (56:43) The BJJ Community (01:03:02) Future of BJJ, Gi, and No Gi SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #140: Morphues M7, Juggernaut BJJ, and Wearable BJJ Tech Review, Pre/Post-Training Nutrition, UFC 303 Reaction, CJI vs. ADCC Opinion | 02 Jul 2024 | 01:35:51 | |
Disclaimer: Morpheus Training, Juggernaut AI, nor Garmin pay me for placement. These are merely products I'm using and love. They help me level up my training, manage recovery, and perform at my best. To support the show, check out the sponsor below, or donate on the website. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" EPISODE LINKS: PRODUCTS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:42) UFC 303 Reaction (28:00) Morpheus M7 - HRV, Recovery, Conditioning (55:57) Garmin Fenix 7 Sapphire Pro - Sleep, HR, Activity (1:01:53) Juggernaut BJJ App - Strength Training (1:14:00) Pre and Post-Training Nutrition (1:22:50) CJI vs. ADCC Opinion SUPPORT AND CONNECT: Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #139: Chris Burns - Rickson Gracie Jiu Jitsu, Conformity, Guns, Knives, and Self Defense | 25 Jun 2024 | 01:25:37 | |
Chris Burns is a jiu jitsu black belt under Master Rickson Gracie. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (02:25) Chris and Social Media: A Love Story (13:40) The Current State of Jiu-Jitsu: Growth and Challenges (25:40) Jiu Jitsu, Gracies, Wrestlers, and Strength (35:53) The Ecological Approach to Jiu Jitsu? (42:19) Chris Burns Hates the UFC (51:00) The Evolution of Gun and Knife Defense (58:37) Rickson Gracie (01:10:23) Cults (1:18:08) Base, Zero Point, and Survival SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #138: Samir Chantre - CJI vs. ADCC Breakdown, Belt Rankings, and Why the Gi Lives Forever | 18 Jun 2024 | 02:03:58 | |
Samir Chantre is a jiu jitsu black belt and manager to some of grappling's biggest stars. He is also the co-founder of Ares Jiu Jitsu. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:14) Belt Rankings and Value (11:32) The Impact of ADCC vs. CJI, and Worlds 2024 (19:13) Why Gi Won't Die (42:55) The Complexities of Promotion (48:28) The Marketing Genius of Craig Jones (01:21:10) Why Grapplers Need Managers (01:26:10) Negotiation Skills (01:34:13) Jiu Jitsu x World’s Biggest Brands SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #137: David Zavik - Food Sensitivity Testing, Blood Panels, and Reducing Indigestion for Sports Performance | 10 Jun 2024 | 01:22:28 | |
David Zavik is the CEO of Immuno Labs. Immuno Labs offers food and environmental sensitivity testing for patients with chronic health conditions to identify undiagnosed underlying causes due to allergies and sensitives. Food sensitivity testing is a growing sector in human optimization, helping athletes to better understand what foods allow them to perform at their best. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Immuno Labs - Start your testing journey here PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:44) Immuno Labs Testing Process (13:43) Privacy and Security of Blood Testing (18:33) At-Home Testing Process (22:26) Value of Individualized Results (27:00) Tricky Ingredients (31:00) Water Retention, Energy, and Jiu Jitsu Performance (37:00) Food Reintroduction After 90 Days (53:00) Why Diets Fail and How to Implement Sensitivity Results (1:01:00) Jiu Jitsu Bacteria Exposure, and Food Sensitivity (1:09:00) Digestive Enzymes and Other Useful Tools SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #136: Gabriel Sousa [Audio Only] - Leaving the Favela, ONE 167, and the Mindset to Accomplish Anything | 04 Jun 2024 | 00:54:46 | |
Gabriel Sousa is a jiu jitsu black belt, 2022 ADCC silver medalist, and ONE Submission Grappling competitor. He faces Mikey Musumeci at ONE 167 on June 8th in Bangkok, Thailand. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (07:45) Growing Up in the Favela and Finding Jiu-Jitsu (14:45) Overcoming Bad Influences and Leaving Brazil (24:01) JT Torres, Work Ethic, and Teammates (26:45) Working with a Sports Psychologist (27:11) Overcoming Anxiety and Injuries (32:20) P.M.A and Tournament Mindset (38:09) Continuous Improvement (46:11) Balancing Output and Recovery (51:10) Strategies for Winning Against Mikey Musumeci (52:59) Future Goals and Aspirations SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #135: Joshua Settlage - Best Strength Training Structure for BJJ, BJJ Wearable Technology, Nasal Breathing, and Athletic Performance | 28 May 2024 | 01:32:04 | |
Joshua Settlage is a Certified Strength and Conditioning Specialist, jiu jitsu practitioner, former wrestler, and creator of The Strength Matrix program, which helps grapplers reduce the risk of injury and elevate their game on the mats. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (02:26) Strength Training Principles for BJJ (13:23) Strength vs. Technique (20:20) Best Strength Training to Jiu Jitsu Frequency (24:10) Recovery Tools, Wearable Tech, and Hacks (34:04) Blood Oximeters (36:17) Nasal Breathing and Lactate Threshold (52:08) Social Media Impact on Strength Training (59:50) Neck and Back Care for Grappling (01:01:44) Grip and Extensor Exercises 01:18:30) How to Incorporate Running for Jiu Jitsu SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #134: Sergio Hernandez - Street Tested Jiu Jitsu, Originality, Graffiti, and the Value of Apprenticeship | 21 May 2024 | 01:14:44 | |
Sergio Hernandez is the owner of Pops Tattoo Shop in City Heights San Diego. He is a jiu jitsu black belt under Baret Yoshida, and has competed in the boxing ring, mma octagon, and on the jiu jitsu mats against some of the sports greatest competitors. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:40) Value of Apprenticeship and Humility (11:26) What is Original? Is Originality Possible? (16:00) Sergio's Lessons from Apprenticeship (21:13) Growing Up Jehovah's Witness (28:12) Turning Down Tattoo Requests (30:29) How Jiu Jitsu Changes People (39:00) Why Blue Belts Quit (45:05) Mindset and Preparation for High-Level Matches (51:57) Real-Life Jiu Jitsu: How Sergio Used BJJ to Stop a Home Intruder (1:06:0) American Graffiti SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #133: Fernando "Soluço" Di Piero - Jiu Jitsu Lineage, Finding Chito Vera, Judo, and BJJ Stand Up | 14 May 2024 | 01:09:54 | |
Fernando "Soluço" Di Piero is a jiu jitsu black belt and professor from Ecuador. He is a staple in the Alliance Jiu Jitsu family. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:53) The Importance of Lineage in Jiu Jitsu (8:00) Personal Pride and Judo (11:12) Cross-Academy Training (15:53) The Importance of Stand Up and Judo (21:09) Gi, NoGi, and the Value of Versatility (25:39) Soluço's Move to Ecuador and Street Drama (37:00) Almost Getting Deported (44:05) Chito Vera (53:00) What Makes Ecuadorian Martial Arts Special (57:20) Sinistro's Story (1:03:52) Ecuadorian Pride and MMA SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard Reddit: https://www.reddit.com/user/MaynIdeaPodcast/ | |||
| #132: David Garmo - "Success" in Jiu Jitsu, Why Style Matters, and The Branding Explosion | 07 May 2024 | 01:38:47 | |
David Garmo is a jiu jitsu black belt, ADCC Competitor, and owner of Assembly Jiu Jitsu in Detroit, Michigan. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (3:00) Money and Jiu Jitsu (12:12) Cultivating a Strong Academy Atmosphere (19:40) Success: Financial vs. Personal vs. Community (33:50) Why Style Matters in Jiu Jitsu (37:00) VHTS, Jiu Jitsu Brand Explosions, and Japan (1:03:00) David Reflects on ADCC Trials (1:13:00) Jiu Jitsu Belt System: Bogus? (1:26:00) David's Strength and Conditioning Programming SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #131: Joel Jameson - The Godfather of Conditioning for MMA and Grappling | 30 Apr 2024 | 01:09:56 | |
Joel Jamieson is the Founder of Morpheus Training Systems, and 8 Weeks Out, as well as a best-selling author. He is a celebrated conditioning specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (3:19) History of Conditioning in the UFC (7:00) Choosing a Conditioning Program (13:00) How Adrenaline Impacts Conditioning (21:00) Body Shots (22:05) HR Training, Morpheus, and HRV (28:58) Using Personalized HR Data (31:00) Nasal Breathing (36:50) Dunning-Kruger Effect (41:00) Conditioning for ADCC Trials vs. Finals (46:00) Fitness vs. Conditioning (50:00) Reddit Listener Submissions SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #130: Chad Wesley Smith - Strength For BJJ, Gi vs. NoGi Myths, and How to Manage Intensity for Grappling | 23 Apr 2024 | 01:16:41 | |
Chad Wesley Smith is the Owner of Juggernaut Training Systems, Juggernaut AI, and the Juggernaut BJJ App. He is a 2x National Champion Shot Putter, and former Professional Power Lifter SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Juggernaut BJJ App (what I use to train) PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (3:06) Expected Strength Training Results (9:35) Differences in BJJ Athlete Training Programs (14:35) The Peak of Chad's Athletic Career (20:15) Strength: Maximal, Explosive, Isometric, and Endurance (33:23) Gi vs. NoGi Strength Demands (44:59) When to Pivot Goals (47:35) Toughness, Rest, Recovery, and Laziness (57:00) Strength vs. Size and Weight Classes (1:03:00) Nutrition for Jiu Jitsu, and Strength (1:06:55) Steroids, PEDs, and Who's Using? SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #129: Andrew Tackett - ADCC Reflections, Fear, Faith, Anxiety, Conditioning, Smart Recovery, and Family Dynamics | 16 Apr 2024 | 01:20:58 | |
Andrew Tackett is a jiu jitsu black belt and nogi competitor under Rodrigo Cabral. He recently won ADCC West Coast Trials and punched his ticket for the ADCC Finals in August. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:00) ADCC Trials Criticism and Improvements (5:00) Competition Anxiety (6:27) Andrew's First Jiu Jitsu Experiences (8:45) The Power and Challenges of Family in Sport (10:11) PARRY Athletics **ad** (14:40) Being Graceful in Life and Brutal on the Mats (21:40) Short Notice Fights - Tommy Langakers (33:40) Faith, Controlling Evangelism, and Beliefs (52:40) Training Intensity, and Maximizing Recovery (1:00:40) ADCC 2024 and Beyond (1:08:40) Gi Jiu Jitsu (1:14:40) Andy Varella Matchup SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #128: Tommy Schultz - Jiu Jitsu, Killers of The Flower Moon, Wildland Fire Fighting, and Being a Dreamer | 09 Apr 2024 | 00:58:04 | |
Tommy Schultz is an actor, jiu jitsu competitor, and academy owner from Ada, Oklahoma. He recently starred alongside Leonardo DiCaprio in Martin Scorsese's masterpiece, Killers of the Flower Moon. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: Killers of the Flower Moon Trailer PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:45) Getting Cast in a Martin Scorsese Film (14:00) Blackie Thompson: Becoming Diabolical (17:24) PARRY Athletics Advertisement (Support The Show) (22:25) Humility, Fame, and Staying Grounded (30:00) Wildland Fire Fighting (37:02) Experience on the Movie Set (42:53) First Time Seeing Yourself on Screen (46:00) Jiu Jitsu Nerves vs. Acting Nerves (51:00) Martial Arts and Acting Prowess (55:00) Camaraderie in Jiu Jitsu SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #127: Viktor Doria - The Business Side of Grappling, ADCC, IBJJF, Branding, and Athlete Marketing | 02 Apr 2024 | 01:44:54 | |
Viktor Doria was awarded his jiu jitsu black belt in 1999 by Sergio "Balao" Sauza. He now operates Viktor Doria Athlete Management where he helps a growing number of athletes with individual branding, contract negotiation, and promotion. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:30) Starting Jiu Jitsu and Getting Humbled (10:24) Parry Athletics Advertisement (16:36) Viktor's Change in Attitude (19:53) Is Jiu Jitsu Changing for the Better? (22:25) Breaking News: Vagner vs. Meregali - 5/10/2024 (26:56) Vagner Rocha and Roberto "Cyborg" Abreu (30:00) Steroids, PEDs, Testosterone, Jiu Jitsu, and Doping (49:50) Aging in Jiu Jitsu, and Consistency (1:00:44) The Business of Jiu Jitsu (1:19:00) Branding and Exposure Advice for Grapplers (1:30:00) BTS: Vagner Rocha vs. Luke Griffith (1:39:00) Value of a Talent Manager SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #126: Jimmy Pedro - Fostering Greatness, Judo, Jiu Jitsu, Grips, and Systemized Martial Arts | 26 Mar 2024 | 01:22:51 | |
Jimmy Pedro is an American Judoka, 4x Olympian, 2x Olympic Bronze Medalist, and World Judo Champion. Please support this show by checking out the sponsors. SHOW SPONSORS: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:17) Jimmy Pedro Definition of Judo (11:37) Value of Intentional Warm-Ups (19:45) Maintaining Intensity and Safety in Training (22:58) Olympian Mindset and Alpha Female Dominance (25:00) Becoming Elite With Few Training Partners (35:00) Medalling in the Olympics (45:25) Olympic Medals, Validation, and Legacy (48:04) American Judo's Challenge at Paris 2024 (53:00) Team USA Funding Issues, Promotion, and Financiers (56:00) Judo (1:02:57) Getting Smashed, Jiu Jitsu, and Judos Clear Role (1:07:15) Grips: Application, Systemization, and Utilization (1:15:36) Kayla Harrison: UFC, Olympics, and Weight Cuts SUPPORT AND CONNECT: Tik Tok: https://www.tiktok.com/abemaynard | |||
| #125: Robert Drysdale - Jiu Jitsu's Real History, Grappling with Age, Black Belts, and Entertainment vs. Function | 19 Mar 2024 | 01:21:31 | |
Robert Drysdale is a 4th Degree Brazilian Jiu Jitsu Black Belt and Founder of Zenith Jiu Jitsu. He is the author of Opening Closed Guard, and The Rise and Evolution of Brazilian Jiu-Jitsu. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN" EPISODE LINKS: The Rise and Evolution of Brazilian Jiu-Jitsu PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:40) Parry Athletics Advertisement (07:16) The Flaw of Hero Worship and the Importance of Merit (13:07) Helio Gracie (17:27) Royce Gracie (19:53) Myth of Creation and Importance of Idols (29:15) Entertainment's Role in the Growth of Jiu Jitsu (38:13) The Black Belt Problem (42:57) Grappling with Age, Identity, and Ability (54:00) The Credit Card Analogy (1:06:00) Robert's Controversial Promotion Criteria (1:12:09) Robert's Jiu Jitsu Mount Rushmore SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #124: Jonathan "JT" Torres - Battle Tested Champion Mindset, Wrestling's Role in Jiu Jitsu, and Peak Performance | 12 Mar 2024 | 01:19:23 | |
Jonathan "JT" Torres is a 4th Degree Brazilian Jiu Jitsu Black Belt, 2x ADCC Champion, and Owner of Essential BJJ. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 AG1: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:29) Transition from Karate to Jiu Jitsu (14:49) The Value of Wrestling in Jiu Jitsu (27:50) Training in the Gi for NoGi Competitions (33:14) Selecting the Right Training Partners (41:43) Preparing for the Toughest ADCC Yet (48:10) Balancing Strength Training and Jiu Jitsu (58:24) Dealing with Injuries (1:13:19) PEDs, Competition, and Clean Athlete Legacy SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #123: Daniel Strauss - The Perfect Grappler, Feats of Strength, and Mixed Martial Arts Appreciation | 05 Mar 2024 | 01:21:42 | |
Dan Strauss is a Jiu Jitsu Black Belt under Roger Gracie. He has fought in ADCC, EBI, Polaris, and Quintet promotions, earning legendary status with his unique style and ape-like grip. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 AG1: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:58) Steven Segal (5:08) The Ideal Grappler (8:24) Grappling and Physique (15:41) Can You Make a Living Grappling? (23:40) Future of Grappling, Growth, and Individualism (34:00) Gladiators and No-Time Limit MMA (43:00) Why Grappling Will Never Be Big... (44:27) Gordon Ryan and Craig Jones (54:00) Daniel's #1 Advice for Aspiring Grapplers (1:09:00) Horseshoe Bending (1:18:00) I Had a Dream About Daniel Strauss SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #122: Greg Everett - Constructing Toughness, The Power of DIY, and Olympic Weightlifting for Grapplers | 27 Feb 2024 | 01:32:06 | |
Greg Everett is a renowned Olympic Weightlifting coach, author, and athlete. He founded Catalyst Athletics, a prominent resource for weightlifting training and education. Greg authored Olympic Weightlifting: A Complete Guide for Athletes and Coaches, as well as, Tough: Building True Mental, Physical & Emotional Toughness for Success and Fulfillment. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: "Tough" by Greg Everett "Olympic Weight Lifting" by Greg Everett PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:46) Overcoming Imposter Syndrome (13:00) Sell Out Catalyst? (28:46) Why Doing What You Love is Work (36:00) Toughness vs. "Grinding" (40:00) What Still Surprises Greg About Weightlifting (48:00) Donny Shankle, Longevity, and Relevance (56:00) Jiu Jitsu: Strength Training and Olympic Lifting (1:10:00) Strength Training for Tactical Games (1:21:00) Toughness and Gender SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #121: Vagner Rocha - Karate Combat Victory, Investing in Skill vs. Toughness, and ADCC 2024 | 20 Feb 2024 | 01:34:06 | |
Vagner Rocha is a Jiu Jitsu black belt, professional grappler, and former professional MMA fighter. He owns Vagner Rocha Martial Arts in Hollywood, FL. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Vagner's Karate Combat vs. Luke Griffith PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:15) Accepting the Challenge to Fight Luke Griffith (16:30) Value of with Bigger Opponents (23:00) Toughness vs. Skill Development (44:20) Dealing with Losses and Improving (1:04:38) ADCC 2024 and Rulesets (1:11:25) Karate Combat Submission Grappling (1:18:00) Does Gi Jiu Jitsu Matter? (1:23:00) PEDs, Testosterone Replacement, and Blood Work SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #120: Dejan Kajic: Defying Age, Winning at 39, Confidence and The Pitfalls of Arrogance | 13 Feb 2024 | 01:10:20 | |
Dejan Kajic is a Professional MMA Fighter, Brazilian Jiu Jitsu Black Belt, Former BFL Champion, and Owner of Universal MMA in Vancouver, British Columbia. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:19) Samurai MMA Victory Recap (8:30) Mindset Maintenance (13:55) Defying Age, Confidence, Arrogance (16:00) Ice Baths, Winter River Plunges, and Cold Showers (25:00) The Magic of Firas Zahabi (32:54) Judges Decisions and Samurai MMA (37:00) Jiu Jitsu vs. Wrestling Engines (42:20) Being Busy vs. Productive (46:00) PEDs and Testosterone Replacement Therapy (58:00) How to Identify MMA Talent (1:07:00) Perfect Cup of Coffee SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #119: Nathiely De Jesus: Motherhood, Faith, Jiu Jitsu, Trash Talk, and Tenacity | 06 Feb 2024 | 01:18:03 | |
Nathiely De Jesus is a jiu jitsu black belt and multiple time IBJJF World Champion in Gi and NoGi. She will go down in history as one of the most decorated female grapplers the sport has seen. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Nathiely De Jesus' Instagram: https://www.instagram.com/nathibjj/?hl=en PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (4:50) Female Idols (6:24) Jiu Jitsu, Women, and Brazil (18:00) Identifying Potential in Young Athletes (32:20) Navigating Motherhood and Training (48:50) The Role of Social Media in Jiu Jitsu (58:40) The Influence of Faith on Nathiely's Life (01:03:00) Gi vs. NoGi (01:11:58) Lasso Guard SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #118: Johnny Tama - Heel Hooks, Mental Training, and Working Around Injuries | 23 Jan 2024 | 01:29:26 | |
Johnny Tama is a Jiu Jitsu black belt, ADCC competitor, and 2019 IBJJF World NoGi Champion from Ecuador. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Johnny Tama's Instagram: https://www.instagram.com/johnnytama/?hl=en PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:02) The First Fight (7:43) Humility at Black Belt (10:02) Johnny's Fight Style (18:00) When to Decline Rolls (24:00) Value of Mental Coaching (30:00) Lifetime Jiu Jitsu Injuries (38:00) Heel Hooks, and Ankle Locks (53:00) Best Age for Jiu Jitsu, Emotion, and Ego (1:00:00) Required Gi/NoGi Uniforms? (1:08:00) Best Rule Set in Jiu Jitsu (1:14:00) Cardio for Jiu Jitsu (1:25:00) Fighting/Declining Bouts with Teammates SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #117: Travis Motl - Overcoming Entrepreneurial Doubt, White Belt Problems, and Creative Blocks | 18 Jan 2024 | 01:29:14 | |
Travis Motl is a retired Navy veteran, Jiu Jitsu blue belt, and host of The Elbows Tight Podcast. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Elbows Tight Podcast - Spotify Elbows Tight Podcast - YouTube Elbows Tight Merchandise - website PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (9:20) Value of Bootstrapping (21:00) Starting the Elbows Tight Podcast (35:00) Power of Solo Episodes (47:00) Crossfit, Jiu Jitsu, Weight Loss, and Strength Training (57:45) Travis' Jiu Jitsu V-Card (1:02:00) First Class Etiquette for Jiu Jitsu (1:17:00) Navy Service and Claustrophobia (1:24:00) Twitch Streaming SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #116: Paul Tokgozoglu - The Gospel of Jiu Jitsu, Christian Fundamentalism, Panic Attacks, and Mental Health | 09 Jan 2024 | 00:58:31 | |
Paul Tokgozoglu is a Jiu Jitsu practitioner, Academy Owner, and Host of the Jiu Jitsu Outlet Podcast. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:11) Childhood Under Christian Fundamentalism (17:00) Leaving the Church, Fear, and Consequence (26:00) Autism Diagnosis and Panic Attacks (39:00) Jiu Jitsu in the Military (48:00) Genesis: The Jiu Jitsu Outlet Podcast SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #115: Phil Daru - Strength Requirements for MMA, BJJ, and How Winners Breathe | 19 Dec 2023 | 01:08:59 | |
Phil Daru is a world-renowned strength and conditioning coach and Founder of Daru Strong. He has worked with some of the most elite combat sports athletes from Dustin Porter and Junior Dos Santos to Edson Barboza and Joanna Jedrzejczyk. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (10:00) Core Principles for Improving Athletic Ability (23:00) Average People vs. Professional Athletes (29:00) How to Approach Recovery for Grappling (37:00) Oxygen Advantage, Breath, and Performance (46:00) Building Punch Power and Endurance (53:00) Psychological and Tactical Stress (1:02:00) Phil's Future and Growth Mindset SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #114: Dr. Matteo Capodaglio - Sports Nutrition: MMA vs. BJJ, Fueling Pro Fighters, and Why Carbs Rule | 12 Dec 2023 | 01:35:47 | |
Dr. Matteo Capodaglio is a Sports Nutritionist and Doctor of Pharmacy who holds a Masters Degree in Human Nutrition from the University of Milan. He handles the nutritional science behind top tier combat sports athletes such as Dante Leon, Marvin Vettori, and Lightweight phenom, Arman Tsarukyan SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: PODCAST INFO: Mayn Idea Podcast Website Spotify Apple Podcasts Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (3:37) Finding Marvin Vettori (15:05) American Nutrition vs. European Nutrition (23:01) Energy Balance (28:13) Nutrition for Jiu Jitsu (37:00) Weight Cuts: An Occupational Risk (52:50) Dante Leon vs. Marvin Vettori Nutritional Demands (1:09:00) Nutrition: Sociocultural View (1:16:00) Best Supplements for BJJ, MMA, Strength Training (1:28:00) Dr. Capodaglio's Pre-BJJ Nutrition Routine SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #113: George Briones III - Recon Marine Mindset, Olympic Lifting Lessons, and Situational Awareness | 05 Dec 2023 | 01:22:08 | |
George Briones III is a former Recon Marine, Owner of GB3 Athletics, Ultra Runner, and Jiu Jitsu practitioner. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: GB3 Athletics: https://www.gb3athletics.com/ George's Instagram: https://www.instagram.com/gbriones_3/ PODCAST INFO: Mayn Idea Podcast Website Spotify Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:18) War Lessons vs. Jiu Jitsu Lessons (5:00) Training Expectation vs. Active Duty Reconnaissance (15:00) Physical Demands of War on the Soldier (29:00) George's Training Secret (38:53) Olympic Weight Lifting (55:00) Hand to Hand Combat? (1:03:00) Situational Awareness and Emotional Intelligence (1:15:00) Peace SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| [30MINT] New Years Resolutions Don't Work, Try This... | 30 Nov 2023 | 00:28:58 | |
SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" SHOW NOTES: [30MINT] Motivation: A Synonym for Bull**** PODCAST INFO: Show Website: https://www.maynideapodcast.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:25) Personal Trainer Perspective on NYR (9:13) How To Create Resolutions That Stick (15:15) The Bucket System (18:27) Why I Decreased Strength Training Frequency SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #112: Scott Burr - Writing Jiu Jitsu, Originality, and The Fate of Jiu Jitsu | 28 Nov 2023 | 01:35:14 | |
Scott Burr is a third degree black belt, and author of Worth Defending: How Gracie Jiu-Jitsu Saved My Life as well as editor and designer of Robert Drysdale's book, Opening Closed Guard: The Origins of Jiu-Jitsu in Brazil. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com - 20% off w/code "MAYN" 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Enclave Jiu Jitsu - www.enclavejiujitsu.com Scott Burr Website - www.scottburrauthor.com Worth Defending - www.worthdefendingbook.com Travel Gis - www.blackmarketkimonos.com Social Links - @enclavejiujitsu , @worthdefendingbook , @blackmarketkimonos PODCAST INFO: Mayn Idea Podcast Website Spotify Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (8:25) First Martial Art - Kuk Sool Do (14:00) Martial Arts Ethos (26:00) Jiu Jitsu's Prime Candidate - Richard Bresler (33:50) Opening Closed Guard by Robert Drysdale (43:40) Becoming a Writer (55:00) The Challenge of Publishing (1:00:00) Art, Originality, Coolness, and "Selling-Out" (1:23:11) The Power of Word of Mouth SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #111: Sean Supon - Military Decision Making, Brand Building, and Destroying Neck Injuries | 21 Nov 2023 | 02:04:03 | |
Sean Supon is the CEO of Iron Neck. Sean was awarded the Bronze Star for his military leadership in Baghdad, Iraq. He led over 200 combat missions. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% Off 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" ⛓️ Iron Neck: https://www.iron-neck.com/?snowball=ABE25868 10% Off EPISODE LINKS: Iron Neck Discount Code - 10% Off (cannot combine with other sales) PODCAST INFO: Spotify Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:24) Military Career Beginnings (7:25) AG1 Advertisement (17:03) Military Career Advancement and Changing Duties (24:30) Fitness Regimen on Deployment (33:00) Valuable Lessons From Active Duty (46:00) Business Consulting (55:00) Joining and Prototyping Iron Neck (1:13:00) Consumer Criticism, Marketing Challenges, and Product Revisions (1:46:00) Jiu Jitsu, Neck Injuries, and Iron Neck (1:55:00) Early Adopters vs. Late Adopters (2:03:36) Outro SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| [30MINT] "Core" Exercise PSA, and Back Pain Reduction | 16 Nov 2023 | 00:31:22 | |
SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" SHOW NOTES: 5 Best Core Exercises My Current Core Exercises PODCAST INFO: Show Website: https://www.maynideapodcast.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:17) The "Core" and It's Purpose (7:12) Muscles Involved (10:24) How Core Muscles Work in Sport (20:20) Best Core Exercises (23:54) My Core Training Regimen SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #110: Eddie Kone - Jiu Jitsu, History, Self-Defense, and Code | 15 Nov 2023 | 01:26:03 | |
Eddie Kone is a 4th degree Brazilian Jiu Jitsu black belt under the Jiu Jitsu Global Federation, and owner of EKBJJ in London. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Worth Defending Book Website (advertisement) PODCAST INFO: Spotify Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (3:33) Jiu Jitsu vs. Other Martial Arts (7:46) Ad: Worth Defending by Richard Bresler (18:00) BJJ Expansion and Loss of Original Tenets (38:00) Keeping Gi Alive (1:08:00) Rickson and Royler Gracie SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| [30MINT] The Iron Neck: Real or Fake News? | 09 Nov 2023 | 00:29:58 | |
SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" SHOW NOTES: Discount: 10% Off Iron Neck PODCAST INFO: Show Website: https://www.maynideapodcast.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:24) What is The Iron Neck ™? (2:10) My Cervical Injury (7:00) How The Iron Neck ™ Works (18:50) My Weekly Iron Neck™ Training Regimen SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| #109: Dante Leon - Jiu Jitsu Strength vs. Skill vs. Athleticism, ADCC, and Legacy | 07 Nov 2023 | 01:33:59 | |
Dante Leon is a Brazilian Jiu Jitsu black belt, and NoGi competitor from Canada. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Team Pedigo Submission Fighting PODCAST INFO: Spotify Mayn Idea YouTube RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (2:19) Jiu Jitsu: Strength vs. Skill (9:19) Athletic Greens Advertisement (12:30) Youth Athletics, Mindset, and Hockey (26:04) Fear, Opponents, and Mental Warfare (36:00) Failure and Weightlifting (42:00) Gaming, and Diablo II (45:00) ADCC, Jiu Jitsu Legacy (57:00) Dante's Weight Lifting History (1:03:00) Is "Functional Fitness" Bull****? (1:13:00) Strength Training for Hobbyists (1:20:00) Lifts for Jiu Jitsu, and Dante's Conditioning Program SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| [30MINT] How To Maintain Fitness While Traveling | 02 Nov 2023 | 00:33:43 | |
SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" PODCAST INFO: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss Website: https://www.maynideapodcast.com OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (4:18) Creating A Travel "Why"
(12:23) Must Do Movements When Traveling
(19:19) Building Consistency On The Road
(24:26) My Travel Hack For Exercise
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| #107: Ben Kunzle - Paralyzing Jiu Jitsu Incident, Optimism, Hope, and Strength Training | 31 Oct 2023 | 01:16:12 | |
Ben Kunzle is a Brazilian Jiu Jitsu black belt under Roberto “Cyborg” Abreu, motivational speaker, and athlete for the South Florida Rattlers Wheelchair Rugby Team. Ben suffered a C5-C6 spinal cord injury during training that left him paralyzed from the biceps down. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" EPISODE LINKS: Push On Foundation - Ben's mentioned non-profit PODCAST INFO: Spotify RSS Feed OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:50) Spinal injury incident (9:47) Divorce, broken homes, and young athletes (15:00) Coaches functioning as parental figures (19:00) Paralyzed: New life path (28:00) Hope (32:00) Working out and wheelchair rugby (43:00) Driving cars, mobility, and freedom (50:00) Doctors, pills, and pain (56:00) Keeping your head up (1:06:00) Online trolls and bullying (1:13:00) Importance of humor SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||
| [30MINT] Motivation: A Synonym For Bulls*** | 26 Oct 2023 | 00:29:25 | |
SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" SHOW NOTES: PODCAST INFO: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (1:11) Why Motivation is Unreliable (7:52) How To Realize Lasting Improvement (13:33) Goals, Their Value, and When to Avoid Them (22:25) Where To Find Challenges SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard | |||