Explore every episode of the podcast the matcha diaries
| Title | Pub. Date | Duration | |
|---|---|---|---|
| autumn diaries #1: our must read books for autumn ☕🍂 | 22 Sep 2026 | 01:06:32 | |
it is finally time for the autumn diaries and we couldn't be MOREE excited eep!! If you’re looking to build the ultimate autumn tbr, we’ve got you covered. from cozy, low-stakes fantasy and small-town witchy romances to moody dark academia and gothic classics, we are breaking down our absolute must reads for the season. we’re sharing our personal favourites, our latest additions, and the stories we can’t stop thinking about. Books Mentioned in This Episode: Witchy Vibes & Everyday Magic
Cozy & Enchanting Fantasy
Dark Academia & Secret Societies
Gothic Classics
Mysteries, Thrillers & Sleuths
Romance & Heartwarming
Graphic Novels
p.s we know that cara's video and audio are slightly out of sync at times and will try to work on a solution for the future on this as we are not 100 percent sure whyy this kept happening! Sorry if this gets a bit annoying to watch!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'rebecca' by daphne du maurier). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| our personal curriculum - autumnal edition | 12 Sep 2026 | 00:44:12 | |
guys what can we say, this episode is objectively, kinda, really, a little bit *weird*... please see this as one big mind map being actively created ft. audio cut outs, real time realisations & autumnal themed tangents... aka WELCOME TO OUR BRAINS!!! some resources to create your own (much better planned) personal curriculum:
you can find the personal curriculum notion template we mention here <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'rebecca' by daphne du maurier). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| why nostalgia feels like a warm hug (and why we crave it) | 04 Sep 2026 | 01:11:26 | |
dare we say.. grab a pumpkin spice latte, light a candle & get cosy with us for this week’s big yap ☕️🍂 in today’s episode, cara shares the huge life update of finally going wedding dress shopping (and unexpectedly finding the one!!), while leo debriefs her week of unplugging from media, silent walks, and romanticising everyday routines. then, we dive deep into the psychology of nostalgia: why rewatching our favourite comfort shows (hello, gilmore girls season) feels so safe, the science of remembering things through rose-tinted glasses, and finding peace in who we used to be. (p.s. if you want to skip our weekly yap about cara unexpectedly buying her wedding dress and leo’s week of silent walks, skip straight to 33:40 for the nostalgia chat! 🤍) to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| what is the price we pay for constant distraction | 27 Aug 2026 | 01:06:09 | |
are you also constantly playing music, podcasts, youtube videos and even series in the background?? have we lost the ability to be in silence with our thoughts? and maybe most importantly, what impact is that having on our brains? these questions (& more) are the ones that prompted us to go on a good old fashioned research DEEP DIVE this episode. we cover:
as always, grab yourself a hot drink & enjoy this episode! <3 FYI: the main topic starts 14:53 mins in to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here. if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com YT video mentioned: https://www.youtube.com/watch?v=quroaZV0YBc References: https://medium.com/@thewhimsicalshots/why-your-brain-needs-silence-more-than-music-5d46f442bfe8 https://pmc.ncbi.nlm.nih.gov/articles/PMC12109699/#B45-brainsci-15-00482 https://www.theguardian.com/world/2008/jun/19/usa.guantanamo https://newhumanist.org.uk/articles/why-your-brain-needs-silence/ https://quietquality.nl/en/blog/what-silence-does-your-brain/ https://neurosity.co/guides/silence-vs-music-deep-work https://pmc.ncbi.nlm.nih.gov/articles/PMC12109699/#B45-brainsci-15-00482 | |||
| the 7-year itch, finances & keeping the spark alive | 23 Aug 2026 | 01:28:20 | |
join us this week for the long awaited guest episode where ed & i (cara) are joined by our lovely neighbours... who are also called cara and ed! (confusing I KNOWW) we asked you guys to send in your relationship/COUPLE questions, and we had a big chat answering them from both of our couples' perspectives. we got into so many juicy themes, including:
whether you're single, moving in with your partner, or years into a relationship, grab a matcha and join us as we share our honest thoughts & advice. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| why are we so obsessed with youth? + the nantucket "no influencers" drama | 12 Aug 2026 | 00:56:52 | |
in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culture we talk about:
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| having an uncomfortable conversation about ariana grande | 08 Aug 2026 | 00:56:15 | |
TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of yourself while listening. if you’d prefer to skip our highs and lows, our main conversation starts at 19:30. in this episode we address the recent conversation surrounding Ariana Grande and, more broadly public body criticism, celebrity culture and the way we talk about people’s appearances online. we get into why we feel so uncomfortable commenting on someone else’s body, even when those comments come from a place of genuine concern. we talk about the difference between expressing concern and contributing to harmful body discourse, whether celebrities have any responsibility for the images they put into the world, and whether the public has any right to expect an explanation about someone’s health. we also talk about our own experiences with body image and why seeing certain content online can affect us differently depending on where we are in our own journeys. we also chat about the potential impact of seeing this kind of content when you’re younger, whether trigger warnings actually help, and what we can do when we notice the internet starting to negatively affect our own relationship with our bodies. It’s a messy, nuanced conversation, and we’re very aware that there isn’t one “right” way to talk about something this complicated. we’re sharing our own thoughts and experiences rather than pretending to have the answers, and, as always, we’d love to hear yours. USEFUL RESOURCES 🤍 If anything discussed in this episode brings something up for you, please take care of yourself. You don’t have to be struggling with a diagnosed eating disorder to reach out for support. 🇬🇧 UK
🇺🇸 US
🇩🇪 Germany
PODCASTS WE MENTION
as always, we’re not experts or professionals. Please take what feels helpful, leave what doesn’t, and be kind to yourself 🤍 | |||
| mid-year reset (aka it's not too late, we've got this!!) | 02 Aug 2026 | 00:52:02 | |
this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow along):
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the someday garden' by ashley poston). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| our current favourites, recent book recs & how we're feeling | 26 Jul 2026 | 00:46:03 | |
grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-up this week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigating busy seasons and learning to feel multiple emotions at the same time. here is everything we cover & recommend in this episode: what we’re watching and listening to:
what we’re reading:
games&apps we’re obsessed with
Current thoughts:
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| are we Introverts? plus busy calendars & life lately | 10 Jul 2026 | 00:23:55 | |
in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grief and the guilt that can come with moving forward. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| life after highschool (everything we wish we'd known) | 04 Jul 2026 | 00:35:01 | |
leo spent the week back home in germany celebrating her little brother’s high school graduation, which sparked a conversation about one of life’s biggest turning points. this week, we’re reminiscing on fresh starts, gap years, finding independence, and sharing everything we wish we’d known before starting university. We end the episode sharing the advice we’d give our 18-year-old selves if we could do it all again <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| a list of all the little things that make life better | 26 Jun 2026 | 00:31:36 | |
this episode is dedicated to LISTS !! a) a list of all the little things that have made my (yes "my" because today's ep is a solo one with just leo) life better b) a list of my favourite summer book recs that i simply HAD to share with everyone!!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'yesteryear' by caro claire burke). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
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| summer slowness | 17 Jun 2026 | 00:23:11 | |
in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us and a promise to make efforts to avoid burnout! We then share our recent critiques on every year after & yesteryear (we keep it quite topline so not to many spoilers - but if you don’t want ANY inkling into what the book is about then don’t listen/skipp) to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| wedding drama, high school nostalgia & book (de-)influencing | 12 Jun 2026 | 01:03:35 | |
WE'RE REUNITED and what better way to do that with than a BIG JUICY CATCH UP!! we yappadoodle about the big & small life events that happened in these last 2 weeks ... aka cara's sister got married, leo got her driving license, cara booked a spontaneous (aka 24 hrs before!!) france trip & lots more!! we also chat about our recent (least) favourite reads that you should (n't) put on your summer tbr. <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'yesteryear' by caro claire burke). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| my italian boyfriend answers questions (& holds nothing back) | 03 Jun 2026 | 00:59:14 | |
do you ever wonder what it would be to be a confident, not-overthinking (italian) man? ...well you're in luck because in today's episode our special guest (aka my boyfriend) marco let's you into his brain for one hour. we answer some of your questions on:
p.s. take everything he says with a pinch of salt p.p.s pls excuse the annoying noises my glass straw is making throughout this episode p.p.p.s. i hope you giggle at least once whilst listening to this episode because best believe i definitely did whilst editing to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'yesteryear' by caro claire burke). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| perfectionism & the healing power of female friendships | 20 May 2026 | 00:58:47 | |
in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about:
... and as per usual lots more!! so grab a beverage of your choice, get cosy & CHAT WITH US!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here. if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| big sis advice: how to stop overthinking your entire future | 12 May 2026 | 01:11:57 | |
this week, we’re diving into a big sis advice episode all about careers, purpose, overthinking & figuring life out in your 20s 💌 PS WE WERE TOGETHER IN REAL LIFE WHILE RECORDING THISS EEEP! we answer your advice questions on how to know what your purpose is, having a better work life balance, moving to a new city, learning how to stop overthinking everything, and navigating the pressure of not knowing what you want to do after graduating. a cosy, honest chat for anyone feeling a little lost, stuck, or overwhelmed lately ♡ to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘Project Hail Mary by Andy Weir). Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| the pressure to be perfect, fear of rejection & learning to let go | 30 Apr 2026 | 00:54:36 | |
spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy storytime (let's just say an ex is involved...) then we get into something a little more vulnerable... cara opens up about a recent friendship confrontation and the unexpected feelings it surfaced. we talk about the fear of opening up, the exhausting pressure to always be 'perfect' , and what it feels like when conflict makes you question everything about yourself.... there were tears, there were giggles, there were realisations... and as always, we hope it makes you feel a little less alone in whatever you're going through right now 💌 skip to 27:00 if you are only interested in the friendship confrontation topic! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'project hail mary' by andy weir). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| we have updates (and we need to tell you everything) | 22 Apr 2026 | 00:30:43 | |
this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly chaotic life update… including a recent fainting experience lol. we also chat about recent weekends , from hiking in the lake district to a wholesome (shrek themed) hen do in the yorkshire dales. lots of little stories, random tangents, and just us talking about life lately. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the knight and the moth' by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| spring book recs: current reads & what’s on our tbr 💌 | 08 Apr 2026 | 00:43:32 | |
another week... another cosy catch up ❤️ we chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. leo shares her experience reading Project Hail Mary, her first ever sci-fi (apparently lolsie) and why it completely surprised her, while cara gives a reading update on I Who Have Never Known Men and her thoughts so far. we also dive into the kinds of books we’re drawn to (high-stakes vs cosy, emotional vs dark), discuss A Little Life (trigger warning) and its impact, and swap a bunch of recommendations.. from Madonna in a Fur Coat and Of Mice and Men to newer releases like Into the Blue. plus, we chat about upcoming reading plans, TBR struggles, and leo’s ambitious goal to read during a very intense work trip. 💌 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - (join whilst before we pick our April read!! ). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| catch up with us: book recs & the little acts of kindness that stayed with us | 02 Apr 2026 | 00:26:55 | |
this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindness from strangers that reminded us to look for the good. we also share a little reading update, including what we’ve been loving recently and a cosy spring recommendations 🤍 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the knight and the moth' by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| future tripping & letting go of the 'perfect' timeline? | 26 Mar 2026 | 00:49:02 | |
skip to 24:30 for the main topic of this episode! hii everyone! <3 in this episode we give an update on how we've been, the emotional rollercoaster that is being a woman and answer a BIG question from one of you listeners which is: 'did we experience our goals/plans for life become more stable in your twenties?' this did in fact send us on a big spirally ramble all about the 'ideal' societal timeline and how we're approaching life plans as we're getting older... would LOVE to know your thoughts on this topic, because this conversation has so many more layers that we didn't even begin to unpack!! links: to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the knight and the moth' by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| spring diaries #3: how to fill your own cup when life feels overwhelming | 18 Mar 2026 | 00:38:39 | |
this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better work/life boundaries, taking time for the little joys that actually recharge you, and answer one of your questions on managing uni stress. from focusing on what your lecturers actually care about to romanticising your routine, we share our thoughts, experiences, and tips for making it all a bit more manageable 💛. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘the ‘knight and the moth’ by rachel gillig).Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| spring diaries #2: honesty in new relationships & finally letting go of toxic people | 11 Mar 2026 | 00:52:30 | |
in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘 from whether you owe complete honesty of your past in a new relationship, to how to finally let go of someone who manipulates you even when you still have a soft spot for them - we share our honest thoughts and experiences. (skip to 30 minutes if you want to go straight to the q&a 🫂) link to the wonderful senem’s socials (looove her vlogs!!): yt & ig !! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘the ‘knight and the moth’ by rachel gillig).Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| spring diaries #1: focussing on the little joys, new habits & resetting | 04 Mar 2026 | 00:58:27 | |
WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about:
Jump to 13:29 to skip the intro/“wuthering heights” review and dive straight into the Q&A 💘 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is ‘the ‘knight and the moth’ by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| pov: ur on ft with us having a morning coffee | 25 Feb 2026 | 00:34:07 | |
this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting... valentines dinner. ☕️ PLEASE let us know in the comments: a) how are you doing - what were your high & lows of the week! b) what would you like us to talk about in future eps <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the knight and the moth by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| The girls are on fire (horse) | 18 Feb 2026 | 01:02:04 | |
HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then listen from 14:53! journal prompts so you can also write down your thoughts:
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here ! if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| everything we've (all) learnt in 2025! | 12 Feb 2026 | 01:36:57 | |
✨ skip to 01:24 to hear all of your amazing voice notes! ✨ better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and, most importantly, feature your reflections on what you’ve learned in 2025. thank you (as always) from the bottom of our hearts to everyone who’s listened, supported, and contributed voice notes. you always make this so special. want to reflect along with us? Here are the prompts we answered: 🌟 If the energy of your past year could be summed up in one word, what would it be?🌟 What were your big wins this year?🌟 What were your small wins this year?🌟 What were your challenges this year, and what did you learn from them?🌟 What are 3 things you learned this year?🌟 What do you want to leave behind as you step into 2026? 🌟 What were your energy givers and takers? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| we made it out of the pits! wedding planning, almost car crashes & other life updates | 04 Feb 2026 | 00:57:57 | |
WE'RE SO BACK BABYYYYY!!!! thank you so much for being patient with us this month, we're promise we shall not disappear from the earth again!! this episode is filled with lots of story times and updates - from leo's india travel & subsequent food poisoning stories to how cara's wedding planning is going & how we're generally feeling. we hope you enjoy listening!!! <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'on earth we're briefly gorgeous' by ocean vuong). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| is 2026 the new 2016? ⭐ | 19 Jan 2026 | 00:28:47 | |
happy 2026 eeepp & happy first episode of 2026! First and foremost we are very very very sorry for disappearing (we share some context into this in the episode hehe) this week’s episode is (unfortunately) a little different.. leo is currently in India, having the best time of her life AS SHE SHOULD (don’t worry, she still makes a cameo 💌), so I will be on the mic solo and today I wanted to talk about the viral question at the moment.. “is 2026 the new 2016”. at first, it feels like harmless internet nostalgia… but is that really what’s going on? in this episode, I dive into:
I hope you enjoy this episode hehe and we can’t wait to be back together on the mic for our usual wednesday uploads! xx to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| festive diaries #4: our 2025 christmas bucket list 🎄✨ | 21 Dec 2025 | 00:35:15 | |
in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we want to make time for this season 🎄✨ please let us know what fun things you are planning to tick off over the next week? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| festive diaries #3: a gentle guide to surviving the festive season 🎅 | 21 Dec 2025 | 01:01:15 | |
in this episode, we’re chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what’s been helping us feel more grounded lately.. from small rituals and romanticising everyday moments to saying no, drinking less, and logging off social media. this episode is all about finding pockets of calm where you can and letting go of the pressure to do the season “right.” 🤍 p.s we know this episode is coming a little late in the season, but honestly, this is often when the overwhelm, comparison, and emotional exhaustion really hit.. so we hope you still find this relevant <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| festive diaries #2: our festive book recs 🎄 | 10 Dec 2025 | 00:22:34 | |
we’re very excited to be sharing our festive book recommendations (aka the festive books we’ve genuinely loved that are cosy, Christmassy comfort reads). If you want real, tried and tested winter book recommendations, this episode is for you ❄️ Festive reads (past favourites)
P.S - we kept saying Bah Humbug without actually knowing what it means so please ignore us being silly xoxo to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| festive diaries #1: our festive tbr ⭐️ | 07 Dec 2025 | 00:31:10 | |
welcome to the first episode of our festive diaries series hehe! 🎄and what better way to kick things off than with our festive tbr! this week, we share our most anticipated holiday romances and wintery reads to get you in the christmas spirit... expect enemies to lovers, snowed in mysteries, and small town festive games! here is the list:
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| a mother’s advice on finding love & confidence in yourself | 19 Nov 2025 | 00:42:04 | |
in this week’s episode, we sit down with leo’s mom (aka our favourite person EVER) and we answer YOUR advice questions. we talk love, confidence, burnout, navigating relationships and so much more. thank you for submitting so many wonderful questions and we will defo be recording a part 2!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| burnout season & feeling like yourself again | 06 Nov 2025 | 00:36:11 | |
in this week’s episode, we dive into burnout: how to spot the signs, and how to recharge!! think of this as your reminder to slow down, breathe, and come back to yourself. substack article linked here. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com November Burnout Recovery Plan Week 1: The Slow Reset Clear space, clear mind. Start simple — create the environment for recovery. Checklist:☐ Declutter one small area (a desk, nightstand, or shelf)☐ Wash your bedding and add a cozy blanket or flannel sheets☐ Create one calming corner (a reading nook, candle, or fairy lights)☐ Write down 3 things you’re letting go of this month☐ Go for one solo walk without headphones☐ End each night with a warm drink (tea, hot chocolate, matcha)☐ Read or journal before bed instead of scrolling Week 2: The Sensory Reset Reconnect with your senses to quiet your nervous system. Checklist:☐ Light a candle each morning or evening — something seasonal like amber or vanilla☐ Try a cozy homemade meal (soup, pasta, or roasted veg night)☐ Listen to a “soft life” playlist while cooking or getting ready☐ Go on a short morning or evening walk — just for fresh air☐ Do one gentle yoga, stretching, or Pilates session☐ Write one journal entry answering: “What actually feels good right now?”☐ Have one social moment — call a friend, host a wine + cheese night, or cozy movie night Week 3: The Mental Reset Protect your energy and quiet your mind. Checklist:☐ Turn off notifications for at least one app that drains you☐ Schedule one “no plans evening” — guilt-free rest night☐ Try a low-stimulation morning (no phone until breakfast)☐ Read something comforting (The Comfort Book, Wintering, or a cozy romance)☐ Write down 3 things that made you smile this week☐ Do one thing just for fun — bake, draw, rearrange your flat☐ Go outside for sunlight every day, even if just 5–10 mins Week 4: The Grounding Reset Reflect, restore, and prepare gently for the end of the year. Checklist:☐ Write a short reflection: “What have I learned from slowing down this month?”☐ Have a self-care evening — bath, music, skincare, book☐ Do a mini digital detox for a day (no scrolling, just living)☐ Walk somewhere beautiful — a park, along the Thames, or through autumn leaves☐ Tidy your space while listening to an uplifting podcast☐ Choose one small goal for December (something that feels good, not ambitious)☐ Spend one day completely off-duty — no chores, no work, no guilt | |||
| 5 YEAR ANNIVERSARY SPECIAL: how we've changed, highlights/lowlights & reacting to our 1st episode | 27 Oct 2025 | 01:09:19 | |
first and foremost we apologise for the audio quality in this! We had no idea when recording that leo's audio would be so much louder than cara's and we know this is very much not ideal... HOWEVER this was the most meaningful and reflective episode we have recorded as it is our 5 YEAR ANNIVERSARY!! in this episode we reflect on how we've changed, what we've learnt... the highlights and lowlights & we react to our 1st ever episode (very cringe....) as always thank you so much for all the love! we really couldn't do this without you xx to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| autumn diaries #4: what we’re watching, reading, and recommending | 20 Oct 2025 | 00:46:39 | |
catch up with us as we share our recent highs and lows, our current recs (lots of book favourites, movie recs, and tv shows) & some reflections before our cabin weekend together! 🧸 stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| the autumn I got engaged | 13 Oct 2025 | 00:55:02 | |
eeeeep i actually can’t believe I’m typing this description at the moment but in this episode i (cara) get to share my engagement story!!! 💍💍 FULL DEBRIEF IN THIS EPISODE ! how did ed do it?, where where we? what i was thinking and feeling in the moment? did i know beforehand???did ed speak to my parents before??? listen and you’ll find out heheeh! in all seriousness i feel very lucky to get to share this news with you lot and thank you so much for all the love ❤️❤️❤️ to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| finding freedom & the sacred in the everyday ft. adam lind | 03 Oct 2025 | 01:11:22 | |
welcome to a VERY special episode that is an interview with the incredible adam lind (@adam.floatinghome) - author, human connection advocate, content creator & all around incredibly inspiring person! we talk about his new book 'Floating Home: Lessons From A Life Less Ordinary' and some of the themes he touches upon within it, including (but not limited to):
where you can find adam: to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'katabasis' by r.f.kuang). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| autumn diaries #3: our ultimate autumn tbr | 17 Sep 2025 | 00:58:07 | |
welcome to another (video!!) instalment of the autumn diaries. in this episode we chat MORE books in the form of our ultimate tbr lists. this covers the genres fantasy, dark academia, gothic, mystery & above all lots of magic and witches... books mentioned:
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| autumn diaries #2: autumnal books we'd sell our souls to read again | 11 Sep 2025 | 01:11:01 | |
the time has come for our autumn book recommendations… aka BOOKS YOU MUST READ THIS SEASON 🍂📚 we are honestly so jealous of anyone picking these up for the first time because the vibes are perfecttt! think cosy fantasies that feel like a warm hug, witchy reads perfect for spooky nights, dark academia staples, plus some romance, & gothic classics! basically, if you’ve been wondering what to add to your tbr this season, we’ve done the work for you. light a candle, grab a hot drink, and prepare your goodreads because the list is loooong!! here’s everything we recommended in the episode: Cosy Fantasy
Fantasy
Witchy Vibes
Dark Academia
Mystery
Romance
Classics/Gothic
Other
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here. ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| autumn diaries #1: romanticising your academic year & fighting seasonal depression | 04 Sep 2025 | 00:58:15 | |
THIS IS NOT A DRILL, IT'S THAT TIME OF YEAR AGAIN AKA OUR FAVOURITE TIME AKA AUTUMN! AKA AUTUMN DIARIES TIME!! (sorry not sorry for the dramatic capitalisation but it simply had to be done to transmit our excitement). in this first episode we do a cosy catch up of our lives, share some of our recent (bookish) recommendations, as well as answer some of your questions on how to romanticise your life and actually enjoy autumn even though you're a stressed out uni student or are scared of the days (& your mood) getting darker... grab a hot drink, get cosy & enjoyyy this first instalment auf our autumnal podcast series. 🍂 link to autumn playlist mentioned here! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| the resurgence of girlhood | 30 Aug 2025 | 00:25:41 | |
this week’s episode feels like a love letter to girlhood! we chat about the collective bonding over The Summer I Turned Pretty, the nostalgic pull of The Vampire Diaries, Taylor Swift’s new podcast interview, and the way these moments make us lean into nostalgia and community! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| the week of realising things | 22 Aug 2025 | 00:39:42 | |
this episode does what it says in the tin (aka the title) because we both had MANY realisations this week - from realising our negative bias, wanting to be less self-centered, finding our purpose, setting unrealistic expectations to perfectionism - we chat about it all. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here or here (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'wild dark shore' by charlotte mcconaghy). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| seasonal transitions aka goodbye summertime sadness | 18 Aug 2025 | 00:40:50 | |
this episode is genuinely a girly catch up call where we yap about how we are feeling, how we want to try make the most out of the rest of summer (but also find ways to live slowly - which is something we CAN'T WAIT to have in autumn). we also talk about our recent reads, morning habits & our recent thoughts on alcohol/being sober. we also end this by giving advice to one of you lovely listeners <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com | |||
| self-sabotage? we don't know her anymore | 07 Aug 2025 | 00:40:55 | |
in this episode (inspired by the amazing goes without saying episode) we break down our self criticism & self sabotage tendencies & HOW WE'RE GONNA TURN THAT SHIZZLE AROUND!!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here. if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com | |||
| what happens when you spend more time with your own thoughts | 04 Aug 2025 | 00:31:10 | |
welcome to the digital detox diary entry #3... 1 month without social media to test my brain & see what happens ... JOIN ME! in this ep we do a lil check-in on how i've been feeling now that we're THREE weeks into this challenge - the highs AND the lows (coz trust me there've been some...). we're talking overthinking, what happens when you actually have time to sit with your feelings, new missions and some recs! also... my first yt video is up eeeek. you can find it here. daily journal prompts:
recs: the crimson moth/heartless hunter duology by kristen ciccarelli the book of azrael by amber v. nicole @faithsreadingthings (cosy booktube channel) if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here. | |||
| team conrad or team jeremiah? | 25 Jul 2025 | 00:55:29 | |
SPOILER ALERT FOR THE FIRST 2X EPS OF TSIP SEASON 3!! PROCEED WITH CAUTION AT YOUR OWN RISK!!! in this cosy catch up, ur basically on facetime with us as we break down the latest pop culture gossip, our thoughts & potentially controversial opinions... let us know your thoughts on everything we discussed!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'atmosphere' by taylor jenkins reid). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com logo credit: @french75studio | |||
| are we missing friction in our lives? (also... let's read my old journals together) | 20 Jul 2025 | 00:26:30 | |
digital detox ep 2! in this episode we catch up on how the first days of this 'experiment' have gone & ponder whether us as human beings are missing friction in our lives? aka have our lives become TOO convenient and streamlined, and is that actually ruining things for us? alsoo we talk a walk down memory lane & read my (leo's) old journal entries from 2020 (!) and 2023 and discuss what i actually want to learn from these past versions of me... if you're joining me so we can hold each other accountable, LET ME KNOW HOW IT'S GOING!! reply in the comments OR our email is: thematchadiariespod@gmail.com ☕ also, if you want to join our BOOK CLUB... you can join us here. our current book of the month is 'atmosphere' by taylor jenkins reid). | |||