the matcha diaries – Details, episodes & analysis

Podcast details

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the matcha diaries

cara and leo

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 266

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

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Apple Podcasts

🇫🇷 France - mentalHealth
26/06/2026
#95
🇩🇪 Germany - mentalHealth
13/03/2026
#97
🇩🇪 Germany - mentalHealth
12/03/2026
#97
🇫🇷 France - mentalHealth
06/09/2025
#72

Spotify

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https://www.instagram.com/the.matcha.diaries
216 shares
https://www.instagram.com/matchamomentspod
17 shares
https://www.instagram.com/french75studios
3 shares

https://positivepsychology.com/self-sabotage/
4 shares

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Score global : 53%

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autumn diaries #1: romanticising your academic year & fighting seasonal depression

Thursday, September 4, 2025 • Duration 58:15

THIS IS NOT A DRILL, IT'S THAT TIME OF YEAR AGAIN AKA OUR FAVOURITE TIME AKA AUTUMN! AKA AUTUMN DIARIES TIME!! (sorry not sorry for the dramatic capitalisation but it simply had to be done to transmit our excitement). in this first episode we do a cosy catch up of our lives, share some of our recent (bookish) recommendations, as well as answer some of your questions on how to romanticise your life and actually enjoy autumn even though you're a stressed out uni student or are scared of the days (& your mood) getting darker...

grab a hot drink, get cosy & enjoyyy this first instalment auf our autumnal podcast series. 🍂

link to autumn playlist mentioned ⁠here⁠!

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠

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the resurgence of girlhood

Saturday, August 30, 2025 • Duration 25:41

this week’s episode feels like a love letter to girlhood! we chat about the collective bonding over The Summer I Turned Pretty, the nostalgic pull of The Vampire Diaries, Taylor Swift’s new podcast interview, and the way these moments make us lean into nostalgia and community!

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how to stop seeking external validation

Thursday, July 3, 2025 • Duration 32:15

this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation.

check out part 1 first, where we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.

in part 2, we get into the emotional cost of it all and actually share some tips into how to stop seeking it!

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

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christmas movies and series - podmas #2

Sunday, December 3, 2023 • Duration 34:36

join us in podmas episode #2 as we chat through our TBW (to be watched) christmas movies and series list!! for the month of december, we'll be uploading 12 episodes of festive, cosy content and we couldn't be more excited !!🎄

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'iron wing' by rebecca yarros).

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠thematchadiariespod@gmail.com⁠

logo credit: @french75studio

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winter bucket list - podmas #1

Friday, December 1, 2023 • Duration 33:20

PODMAS IS HEREEEE!!! for the month of december, we'll be uploading 12 episodes of festive, cosy content and we couldn't be more excited !! (be prepared to be absolutely SICK of our voices 🤧). kicking it off with a classic - our winter/christmas bucket list! hope you enjoyyyyy and let us know whats on YOUR bucket list🎄 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'iron wing' by rebecca yarros). for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠thematchadiariespod@gmail.com⁠ logo credit: @french75studio

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things to remember when THAT photo ruins your day

Wednesday, November 29, 2023 • Duration 01:07:58

Have you ever taken a HORRIBLE photo of yourself and It ruins your day?? Been there.. done that…

In this episode we share a recent experience that cara had with a “bad” photo and all the thoughts that came up after that. We discuss why things like that should not matter and check in on how we are feeling overall with our confidence & self-esteem, and sharing some advice that we have learnt along the way.

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠ current book of the month is Iron flame by rebecca yarros).

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠⁠thematchadiariespod@gmail.com⁠

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girl talk: responding to your love & friendship dilemmas

Wednesday, November 22, 2023 • Duration 54:23

you asked & we responded!! in this ep, i'm joined by my girlfriends to chat all about what's going on in YOUR lives & the love/friendship dilemmas that are taking up your brain space rn. amongst other things, we address:

how to deal with income differences (aka how to date a broke man)
how to know if you like someone, or just the idea of them
how to meet people organically (not on dating apps)
how to open up to people, especially if you've been hurt in the past
how to know when to cut a friend out of your life
dealing with home friendships/important events happening, after you've moved away

also, please excuse the 'bleeps', there were simply too many JUICY personal stories told in this episode. 🤫

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠thematchadiariespod@gmail.com⁠

logo credit: @french75studio

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highs & lows of living with your partner

Wednesday, November 15, 2023 • Duration 56:11

In this week's episode we are so excited to share our experiences living with our current boyfriends (cara who has practically been living with her bf since the beginning, and Leo who shares her recent experiences after moving in for two months now!)

what are the things that make it work?
what are some challenges?
how to know if you are ready to move in with your partner?
what if it doesn't work?

in this episode we discuss it all and share some pieces of advice that we have learnt along the way <3

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠here⁠⁠⁠ current book of the month is 'babel' by r.f.kuang).

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠

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how to know if you are on the right path

Friday, November 10, 2023 • Duration 43:28

in this very thought provoking episode (at least we thought so!) we discuss the notion of 'the right path' and discuss the following...

-is there such thing as a right path?

-what are the things to look out for when questioning this? (values, morals, happiness)

-being complacent/comfortable even if things don't feel 'right'

-the instability of life means that 'paths' are always changing

we discuss the privilege of being able to make changes in your life to better yourself and those around you.. and why its important to be grateful for that <3

we end on a personal note and ask ourselves if we feel like we are where we should/want to be..

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ current book of the month is 'babel' by r.f.kuang).

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

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life catch up & book chats

Wednesday, November 1, 2023 • Duration 39:15

join us this november morning for a cosy chat about life lately, highs & lows anddddd a big ol` book chat! we talk current favourites, book club and our november tbr. let us know yours!! 🧸 (also pls excuse leo's dryer that is popping off in the first 2 mins - promise it goes away after that!!)

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠thematchadiariespod@gmail.com⁠

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the matcha diaries – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

the matcha diaries – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram35

Other96

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram35

Other96

Youtube14