Are you attracting everything into your life? What about if you're doing the work and it is still not happening?

In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault.

What if you are actually doing everything?

Hosted on Acast. See acast.com/privacy for more information.

In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back.

Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.

In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?

Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.

I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.

This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.

If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.

In this episode, I discuss:

• How the Universe communicates through repeating patterns
• Why awareness is key to conscious manifestation
• The energetic cost of engaging with negativity
• Learning when to respond—and when to walk away
• Using boundaries as a manifestation tool
• Trusting intuition to guide aligned action

This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.

P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want.

Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode.

KEY TAKEAWAYS

• Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting.
• Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs.
• Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this.
• It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since.
• Being grateful plays a big role in keeping you positive and balanced.
• Visualise your short-term goals.
• Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial.
• Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has.

BEST MOMENTS

‘You’ve got to keep that vibration high on a daily basis. ´

‘Affirmations are so important for rewiring your brain for positivity.’

‘I 100% believe that anyone can achieve anything when they believe.’

‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne sits down with Caroline Dalton who has been appointed as CEO to one of the world’s most exciting hair product companies. The Kardashian-Jenner crew, Madonna, and Jennifer Lopez are just some of the global superstars who use their products and have their hair cut and cared for by the founder of the brand.

Caroline explains the role manifestation played in her getting into that position.

This episode is also a must-listen for anyone who wants to grow their brand. In particular, those who want to sell their products in some of the biggest physical stores in the world. For decades, Caroline headed up buying teams for Dunnes and Primark. So, you can be sure that the insider tips she shares will get you noticed, enable you to pitch successfully and use physical retailers to reach more people.

KEY TAKEAWAYS

• Building relationships is key to business success.
• Maintaining a strong network leads to your being presented with amazing, life-changing opportunities.
• Remember that the person who holds a junior position today could easily become the decision-maker for a big brand at a later date.
• Your reputation follows you, so don´t be a d**khead.
• The right culture is essential for building a strong team that will stick with you.
• If you have a product that you are selling only online, it makes sense to get it into physical stores too.
• Choose stores that serve the customers you are targeting. 
• Be persistent. If you send in samples, follow up to make sure that the person who makes the decisions has seen it.
• Do your pitch in person. You are the most passionate about your brand. 
• It is all about relationships. If the person you are pitching to can relate to you and your customer base, they will be more likely to say yes.

BEST MOMENTS

‘I think it focuses your mind. It starts to focus you on what you actually want. ´

‘You fail. It´s actually not that bad, you just start again.’

‘Most of the people that I have around me, that have been supportive are people that I have worked with before.’

GUEST RESOURCES

https://www.linkedin.com/in/caroline-dalton-68b45729/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne is joined by Matt Cooke. He did not believe in anything spiritual, then out of nowhere, he heard the voice of his mother who had passed away 18 months earlier. An experience, that set him on a journey to try to understand how this could happen. He explains how quantum mechanics and physics provided the answer and helped him to understand why manifestation works.

Matt and Yvonne explain why they believe that with our thoughts, our feelings, and our beliefs, we absolutely can create our reality. They do this by sharing their own experiences and the details of several scientific studies. Before sharing, in detail, how they personally manifest.

KEY TAKEAWAYS

• Everything is just energy vibrating at different frequencies.
• When your body's energy vibration changes, you become able to pick up on new types of energy.
• Quantum mechanics dictates that what we observe (are conscious of) turns energy into physical reality. Where our focus goes impacts our outcomes.
• Because 95% of who we are is subconsciously programmed, manifestation starts with self-observation.
• Reframing our subconscious negative thought patterns enables us to rewire our brains.
• Being positive is not about lying to yourself. It is being honest and accepting of your situation and actively taking steps to change things, knowing you will succeed. Being authentic.
• It´s not about faking it until you make it. It is about feeling it until you make it, which acts as the switch.
• To manifest your ultimate destination, identify the steps and manifest each of those in turn.
• Why matters. 
• The moment you let go, is the moment you achieve what you are manifesting.

BEST MOMENTS

‘Everything is just energy. Science tells us that.’

‘Energy creates all things physical.´

‘There's a separation between who we are and the thoughts or the feelings, we're not the thoughts or the feelings.’

‘Manifestation is not magic.’

EPISODE RESOURCES

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA 

Double Slit Experiment - https://en.wikipedia.org/wiki/Double-slit_experiment

The Miracle Morning - https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform-ebook/dp/B0CJ6N7CK9

https://drjoedispenza.com/

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Tricks-happier-confident/dp/0717199851 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Pan Cooke who is an artist, cartoonivist and author who grew up with undiagnosed OCD. At about 10 he started to try to calm his constantly anxious mind using exhausting, time-consuming rituals.

He explains what the different types of OCD are and how the right treatment has helped him to manage his condition better. Pan is about to get married, has 300,000+ Instagram followers and a successful career as a portrait artist with many celebrity clients. He dedicates much of his time to sharing the stories of people of colour who have been victims of police brutality in the US, using the medium of comics—an incredibly effective approach.

KEY TAKEAWAYS

• For Pan, thoughts that most of us would quickly dismiss as unimportant would seem like threats to him. 
• People with OCD frequently use compulsions or rituals, to try to neutralize intrusive and often frightening thoughts. This gives the thought even more power.
• OCD sufferers do not enjoy their rituals, they overtake their lives.
• Many people with OCD hide it and do so extremely well.
• OCD can´t be cured but it can be treated.
• Presenting information in a truly neutral way using the medium of drawings is an incredibly powerful way to share a story.

BEST MOMENTS

‘Nearly 10 years after the puzzle first showed up, I was diagnosed with OCD. ´

‘People with OCD are very good at keeping secrets, like hiding their compulsions.’

‘Social media is almost more of a news platform than a lot of actual papers and stuff.’

‘You can fail at something you don't want to do. You can fail at jobs that you hate. So, you might as well attempt something that you love.’

GUEST RESOURCES

https://www.instagram.com/thefakepan/ 

Puzzled by Pan Cooke - https://www.amazon.co.uk/Puzzled-Memoir-about-Growing-OCD/dp/059361562X/

Eric Garner - https://www.instagram.com/p/CFh20ZGAeYz/?img_index=1

George Floyd - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

Sinead O´Connor booed off stage - https://www.youtube.com/watch?v=tJ6pW8UGhxE

Sinead O´Connor - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne continues to answer the top questions she has been asked by her listeners and followers about manifestation. Today she answers the following questions – How can I get started with manifesting? How can I raise my vibration? How can I let go of fear and doubt? What should I be manifesting? How can I manifest more quickly? Why am I not manifesting successfully? And How can I tell when my manifestation is coming?

KEY TAKEAWAYS

• Before you start manifesting you have got to figure out what your beliefs are. What are you saying to yourself, how do you perceive what is possible for you?
• To change and replace your current neural pathways, you have to first understand what they are.
• Review who you are spending time with, and what you watch, read, and listen to. Be ready to change if necessary.
• Everyone has down days. 
• Figuring out what is making you happy on good days will help you to identify ways to raise your vibe on bad days.
• Fear and doubt are normal, but don´t let it consume you.
• Learn to be happy in the present. 
• Be clear about what you really want, and who you want to feel and be.
• Intuition is huge, always follow your gut.

BEST MOMENTS

‘Manifestation is a lifestyle. ´

‘You need to know what your underlying beliefs are.’

‘When you are consumed and constantly thinking about it, it means there is fear and doubt.’

EPISODE RESOURCES

The Source by Tara Swart - https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB

Dr David Amen - https://danielamenmd.com/

Spanx book - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Yvonne interviews neurosurgeon, new york times bestseller and international public speaker, James R. Doty, otherwise known as Jim. Jim shares his personal journey of overcoming a challenging childhood and finding hope through a chance encounter with a compassionate mentor. He shares practical steps for manifesting dreams, rewiring the brain, and finding gratitude in everyday experiences. This episode highlights the power of manifestation, the importance of changing one's mindset, and the role of self-awareness in achieving success.

Jim is also currently set to release his upcoming book "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything."

KEY TAKEAWAYS

• Start by changing how you view the world and your circumstances. Shift from a negative mindset to one that sees infinite possibilities.

• Recognize the importance of value tagging in manifestation. By embedding your intentions in your subconscious and making them salient, you increase the likelihood of manifesting your desires.

• Manifestation requires effort and action. It's not just about visualizing, but also about actively working towards your goals and being open to opportunities.

• Cultivate a mindset of gratitude and positivity. By focusing on what you are grateful for and maintaining a positive outlook, you can attract more positive experiences into your life.

• Learn to find peace and acceptance in the journey, regardless of the outcome. Avoid attaching your happiness solely to achieving specific goals and instead find contentment in the present moment.

BEST MOMENTS

"The universe doesn't give a fuck about you because it has no fucks to give."

"I'm an atheist. I'm a complete non-believer, at least in the context of organized religion."

"I cannot control my circumstances or my situation, but I can control how I respond to them."

"I did an event for 25 people last Sunday. Over one-third of the group said they hate their jobs."

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

https://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about another key component of successful manifestation - visualisation. She explains what it is, and the highly positive impact it has on how your brain works. As well as guiding you so that you can improve the effectiveness of your manifestations by honing your visualisation skills. The techniques she shares tap into the way our brains work naturally, which is why they are so effective.

Yvonne´s recent Instagram poll showed that visualisation is something that a lot of people struggle with. So, listening to this episode is highly likely to benefit you.

KEY TAKEAWAYS

• As kids, we all played pretend games and daydreamed. So, you already possess the ability to visualise.
• Most famous and successful people visualise and have done so from a young age. Yvonne shares several examples, during the episode.
• Writing down what you want to manifest is a vital first step.
• Engage all of your senses when visualising and notice your feelings of joy.
• Get a snapshot in your mind and replay it several times, every day.
• Repetition is essential, it makes your mind focus your efforts on achieving what you are manifesting and enables you to notice opportunities when they present themselves, instead of missing them.
• Neuroscience proves that repetition is an effective tool.

BEST MOMENTS

‘Visualisation is for everyone. ´

‘It is repetition and practice.’

‘When your brain is focused on it, opportunities will start to arise.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne provides an answer for one the questions she is asked most often – How do I let it go and trust the process. For manifestation to work, once you have put everything you can in place you have to stop worrying and let the universe make it happen, so this is an especially important episode.

Yvonne explains exactly what letting go means and how to do it. She shares examples of how she does it and provides you with simple strategies and affirmations you can use to make letting go much easier for you.

KEY TAKEAWAYS

• Letting go is a crucial part of manifestation.
• Letting go does not mean sitting back and doing nothing. Without action nothing happens. But, once you have put everything in place that you can, you have to stop fussing and let go.
• You have got to be patient. The universe does not run on your timeline. Things rarely happen instantly.
• How is not your problem, stop worrying about how it will happen.

BEST MOMENTS

‘If you want to manifest, you have got to learn to let it go. ´

‘You don´t ask how, just start taking action and stay in alignment.’

‘Think it, write it, box it, manifest it.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Yvonne sits down with the neuroscientist Anne-Sophie Fluri, to discuss the role manifestation can play in rewiring the brain. A process that enables you to free yourself from the thought patterns, behaviours and habits that are holding you back.

They explain the science behind this and share practical ways to incorporate manifestation and other techniques into your daily life. 

KEY TAKEAWAYS

• The way we think, and therefore act, as adults is impacted by the way those in authority taught us to think about ourselves as children.
• Negative thought patterns can be unlearned.
• Manifestation, when done properly, is a really effective way to goal set.
• Visualisation is a powerful part of manifestation. Especially visualising yourself taking each step needed to achieve something.
• Not everyone finds visualising easy, but you can learn it. How is shared in the episode.
• Positive affirmations are not effective if you feel you are lying to yourself, which is why you need to tweak the language so that your affirmations are realistic.
• Your thoughts, feelings, beliefs, and actions must be aligned.
• Recognise that things can go wrong, don´t think too much about this.
• Whatever you consume before bed is more likely to be consolidated in your memory.
• Essential oils used at bedtime help to encode memories.
• Stress is contagious and damaging. Take time off. Make sure it is a complete break.

BEST MOMENTS

‘I am finally able to get people on the podcast to talk about the science that backs up manifestation.'

‘You've said them so many times that they become real, and your brain is perceiving them as true.’

‘Manifestation helps you to set that goal into focus every morning.’

EPISODE RESOURCES

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci 

Meditating monks brain function research - https://www.researchgate.net/publication/43130704_Duality_and_nonduality_in_meditation_research/link/5be14545a6fdcc3a8dc17f01/download

Some of Dr Arman Danielyan´s child and adolescent brain function research - https://scholar.google.es/scholar?hl=en&as_sdt=0%2C5&as_vis=1&q=Arman+Danielyan&btnG=

Andrew Huberman on prayer - https://www.youtube.com/watch?v=ivDqfmicrAI

https://www.taraswart.com

Essential oils and memory research - https://www.researchgate.net/publication/354467785_Potential_Neuroprotective_Activity_of_Essential_Oils_in_Memory_and_Learning_Impairment

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne is joined by Shauna Burke who is the owner and director of CROÍA Jewellery. She sells affordable luxury jewellery that is designed to elevate your style. Shauna explains how she used manifestation to skyrocket her sales. Increasing them by 520%.

Shauna explains how knowing for a fact that CROÍA Jewellery was going to be a success pushed her through the tough days. She shares how she deals with imposter syndrome and how she maintains a positive yet realistic mindset even when things are not going 100% to plan.

KEY TAKEAWAYS

• When something goes wrong if you dwell on it and keep kicking yourself for it, you are negatively impacting your mindset and setting yourself up for failure.
• If you wait for everything to be perfect, you´ll never launch.
• You learn from your mistakes, so don´t be afraid of making some.
• You have to have a clear purpose. If you don´t when you have a bad day you will falter.
• People will connect and relate to you better if you use your face for your brand.
• Face up to imposter syndrome, don´t ignore that little voice that says you are not good enough. Remind yourself of what you have achieved and the fact you will achieve more.
• You have to be patient with manifestation.
• Don´t let it go wrong, but if it does go wrong remember there is always a way around it.
• See it and wait for the moment to make it happen.

BEST MOMENTS

‘Everybody makes mistakes, it´s not a big deal. Get over it. ´

‘I was always driven to make my own money.’

‘If you have zero fear and doubt, you are not dreaming big enough.’

GUEST RESOURCES

https://croiajewellery.ie/

https://www.linkedin.com/company/dolls-boutique-ie/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.

They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne sits down with the Irish artist, presidential candidate, songwriter, photographer and TV presenter, Kevin Sharkey. He and Yvonne discuss his life story and the role having a strong and positive mental attitude and following his dream played in his happiness and success.

Something he achieved despite his traumatic childhood which included overt racism, being abused by the people who adopted him, then losing everything and being sent back into foster care. He explains how sharing his creativity saved him.

KEY TAKEAWAYS

• Each person is a vessel. You choose what to fill yourself with. It can be anger, or it can be kindness. Never forget you can empty and refill the vessel that is you.
• In life bad things happen. The only thing that defines if it is good or bad is how you perceive it, and how you react to the situation.
• You can raise your frequency of being to be above the pain.
• Never focus on the negative. Acknowledge that something bad has happened and talk about it to someone. But don´t dwell on it and keep discussing it.
• Dare to go beyond the glass ceiling of what society says you are worth.
• When you sell yourself for less, you really are saying “I´m not worth it”.
• Express your creativity. There is healing in the creative process.
• Share what you create, there is someone out there who desperately needs to see or experience what you create.
• If you want to do it, do it. Don´t let other people´s perception of who you are and can be, limit you. 

BEST MOMENTS

‘Perception is the key to freedom.’

‘Manifestation is the only thing that you should concern yourself with.’

‘Life is not always the way you think it should be, but sometimes it's the gratitude for how it is, that creates the change.’

‘Not being afraid is the most powerful tool you have.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne explains how she has successfully used manifesting to generate more sales. Using manifestation, she went from selling her products one by one online to selling them in bulk to corporate businesses. She explains exactly how she sold 145 items in one transaction to a huge client and got a Northern Ireland retail chain to stock her manifestation products.

KEY TAKEAWAYS

• Stop telling yourself everything you need to do to grow your business is so hard. When you do that, you end up believing it and holding yourself back.
• Things take time. It´s just the way things are. Accept that and let go of the stress.
• Visualise more sales. See them coming in, see people using your products and services in your mind's eye.
• Engage all of your senses when you visualise including your hearing.
• Imagine how it feels when you get  those sales
• Manifestation does not work without consistent action.
• When you let go of the negative, doing the necessary work, no longer feels hard.

BEST MOMENTS

‘You know what, if I keep saying it´s going to be so hard, it is so hard. ´

‘Surrender, let go and have a little patience.’

‘Visualisation is key.’

‘We know from the science that a consistent gratitude practice will strengthen the positive neural pathways in your brain.’

EPISODE RESOURCES

Pause Penny manifestation box - https://pausepenny.com/product/the-manifestation-box/ 

Use the coupon shared in the podcast to get yourself a discount

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about manifestation in the negative. She asks if you thinking about something going wrong for you, can it make it more likely to happen? Yvonne answers this question by sharing examples of how thinking negatively impacted her life and that of the ones she loves. Before sharing a surprisingly simple way to stop yourself from thinking negatively.

KEY TAKEAWAYS

• Yvonne´s experience is that you can manifest in the negative.
• The way you perceive things affects how you feel which in turn impacts how you react and act. 
• When your vibration goes down you start to see everything through negative eyes.
• Not every bad thing that happens in your life is related to thinking negatively about something.
• However, it is important to be conscious of our thoughts so that we can switch things up.
• Doing a simple gratitude practice every day is the best way to strengthen the positive neural pathways.

BEST MOMENTS

‘Your thoughts, feelings and beliefs can create a positive life.´

‘The negative is going to create negativity in your life.´

‘Manifestation is a lifestyle, a way of being.’

‘If you are saying negative things to yourself…. You are manifesting in the negative.’

EPISODE RESOURCES

Pause Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice/ - use the code mentioned in the podcast to get a discount.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about manifesting money. She explains why the way you think has a massive impact on whether you ever have any. Yvonne shares the simple steps you need to take so that you always have access to the money you need to live the way you want.

KEY TAKEAWAYS

• It is impossible to manifest money, a house, or a new car if you continue to have negative views about money.
• At times you may be broke, but convincing yourself that you will manage, and that money will come ensures that you continue to take the right action to get more.
• Being clear about why you want the money or possessions is important. But make sure that it is not for selfish or ego-related reasons.
• Use positive affirmations – if you think I am constantly paying out, that is exactly what is going to keep happening to you.
• Taking action is essential. Hustle a little more.

BEST MOMENTS

‘Before you start manifesting anything, you need to think about your beliefs around money. ´

‘I've been broke, but I´ve never worried about it. I always knew I was going to get by, and money was going to come.’

‘Gratitude is key to abundance.’

EPISODE RESOURCES

Pause Penny Manifestation Cheques and boxes - https://pausepenny.com/manifest/

To get 20% off use the code mentioned in the podcast.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares tips and tricks you can use to manifest your dream job. This is something Yvonne has already done multiple times in her life. So, you can be sure that what she shares here is going to work for you too. 

KEY TAKEAWAYS

• Be specific about what you want e.g., salary, benefits, work hour flexibility. But don´t pick the job title or company.
• Make yourself accountable, create an employment manifestation contract, sign it, and show or tell others about it.
• When your needs change, manifest a new dream job that caters for those new needs.
• If you don´t know what your dream job looks like, start by writing down how you want to feel. Yvonne explains how you want to feel to reveal what your dream job looks like.
• Use your connections, take opportunities and hustle. Without action, nothing will happen.
• When you visualise yourself doing your dream job, think about how you will feel and what you will see and hear while doing it.
• Be grateful for the job you have, and the resources it gives you to find your dream job.

BEST MOMENTS

‘When opportunity knocks, you take the opportunity. ´

‘You have got to believe in yourself.’

‘Anybody can have their dream job.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares the 7 manifesting step process anyone can use to find their soul mate. She also explains why having a specific person in mind when doing this is a recipe for failure.

KEY TAKEAWAYS

• Write down the qualities you want in a soulmate.
• You cannot be in an existing relationship while manifesting your soulmate.
• Act in line with what you are asking for, not doing so just confuses the universe and leads to failure.
• If you want someone to love you, you have got to love yourself first.
• To be able to attract someone with the qualities you want you have to already have those qualities. If you don´t you are going to be repelling your soulmate.
• What do you see yourself doing with that person and how do you feel with them? E.g., travelling the world, hiking, or something else – visualise that.
• Stop self-sabotaging – if you say “I´ll never meet anyone,” you never will.
• Take action, you won´t meet your soul mate if you don´t socialise or date.

BEST MOMENTS

‘If you want to manifest your soulmate you have got to stop choosing a specific person. ´

‘Have you worked on yourself? Are you ready to meet someone?’

‘Be grateful for all of the other good things in your life … a grateful heart is a magnet for miracles.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares her biggest manifestation story to date – how she manifested twins. After the pain of three consecutive miscarriages, Yvonne was understandably fearful, but she and her husband wanted children and with success in other areas, she decided to try manifestation. 

Listen to this episode to learn how she used manifestation to keep her vibe high and set her mind and body up for her next pregnancy.

KEY TAKEAWAYS

• Not everything in life can be controlled. Miscarrying did not even enter Yvonne´s mind, but she miscarried 3 times.
• After each miscarriage Yvonne became increasingly fearful about losing her next baby. Manifestation enabled her to let go of that fear.
• Really believe it will happen - let go of doubt.
• Understanding why you want something is vital. Write your ´why´ down. This cements it in your mind, so that everything you do leads to the fulfilment of that why. 
• Just because you're manifesting, it does not mean you're not going to be challenged in this life. Everyone is going to be challenged. For example, Yvonne lost her daughter, Polly, at 21 weeks.
• Visualising is incredibly powerful. Visualise your doctor saying you are pregnant and how you would feel at that moment.
• You have to take action. Do everything within your power to increase the chances of getting pregnant e.g., become healthier.
• Set things up so that you are reminded of what you want to manifest regularly as you go about your business. Yvonne shares several practical ways to do this in the episode.
• Cut out the jealousy, what others have has zero relevance to your life.

BEST MOMENTS
‘If this were not my story, I would say this girl is a lunatic…but you know what this is my story. ´

‘If you really believe something is going to happen for you. It's so easy to let it (fear and doubt) go.’

‘How do you feel? Write down how you feel. and think about that.’

EPISODE RESOURCES
Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/

Use PODCAST20 code to get 20% off of Pause Penny products.

The Secret by Rhoda Byrne - https://www.amazon.co.uk/The-Secret/dp/B002SPZNNE/

Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby, Part 1 - https://podcasts.apple.com/be/podcast/oprah-at-home-gabrielle-union-dwyane-wade-their-new/id1264843400?i=1000425477513

VALUABLE RESOURCES
website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

This episode of All Up in Your Business is the first of a season that is all about Yvonne´s favourite topic – manifesting. A crazy powerful way of ensuring that you are able to live your dream life. Yvonne explains what manifesting is and shares the 7 simple steps she and her guests use to manifest their soulmates, children, successful businesses, dream homes and more.

KEY TAKEAWAYS

• Manifestation is a lifestyle. If you just practice it occasionally, it won´t work.
• Fear and doubt have got to go.
• Write your goals down manually, you are 70% more likely to achieve them when you do that.
• Don´t rely on what society says you should want when deciding what you actually want to achieve.
• The stronger your why, the more likely you're not going to give up when the going gets tough.
• Visualise, be specific and engage all of your senses e.g., imagine how your dream car sounds when accelerating and how driving it feels.
• Teach yourself to speak in the positive at all times e.g., stop saying “I am so unfit” and start saying “I am getting fitter”.
• Practice gratitude and use affirmations on a daily basis. Science shows that it strengthens the positive neural networks in your brain.

BEST MOMENTS
‘Anybody can manifest, it´s not just the celebs. ´

‘You have got to think about it (manifestation) as a way of living not as a task.’

‘When you practice, and you visualize that is your superpower.’

‘Don´t talk yourself out of it… there is space for everyone.’

EPISODE RESOURCES
The Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ - code PODCAST20

The Top 5 Regrets of the Dying by Bronnie Ware - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1788173422

VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
TikTok: @yvonnetchrakian
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne sits down with Kylie O'Donoghue from FemFuelz.

Kylie O'Donoghue co-founded with her brother William. The duo wanted to create a female specific supplements to meet the requirements of the female body, supporting women in their quest to become the best versions of themselves. Kylie talks about launching the business during Covid, the growing pains, working with family, how Suzanne Jackson started using the brand and where FemFuelz is headed! 

Yvonne founded Pause Penny, you can access the website here https://pausepenny.com/.

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne sits down with Aine Kennedy, founder of The Smooth Company.

The Smooth Company is going global. Aine launched the company and the Smooth Stick (a premium hair taming wand) in 2022 with her savings of €10,000. The Smooth Company have documented their business journey on TikTok, going viral multiple times! Aine tells us what going viral on TikTok meant for the business, her manifestations that have come true and how "failure is not an option". 

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.

Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal.

Keep taking action and let go of the HOW.

HOW is not your problem!

Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne speaks to Ceili Flood, Ceili Flood is the founder of Little Light jewellery.

******Trigger Warning******During this episode, Ceili discussed going through round 2 of her IVF. She was hopeful. Unfortunately, it didn't work out - but Ceili is not giving up HOPE.

Little Light Jewellery was set up after the loss of Ceili's best friend and brother in law, Keith Sheridan, to suicide. Ceili talks about the impact the loss had on her and her family, her own mental health struggles and wanting to end her life, and her IVF journey. Her hope is to bring a little light through meaningful jewellery. 

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

On episode 5 of All Up In Your Biz Yvonne sits down with Colin Judge.

Colin was born with one arm and no legs. He was the first person to have this disability in Ireland and the doctors told his parents he would need full time care for the rest of his life. Colin‘s parents knew the “world was not built” for people like him so they made it their mission to ensure he could be independent and competent. He talks about the challenges of having a normal teenage life like his able bodied friends and all the challenges and failures he faced. Colin is an inspiration, not letting anything hold him back. 

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

In episode 5 Yvonne speaks to yogi Maura Rath.

Maura has built an amazing community of what she calls "yogis". She talks about the hustle, perseverance and the tests from the Universe. Maura discusses body image, what soulmate means to her, freezing her eggs and how she "fills her cup". Maura is another manifestation queen and tells us her tips and what she is manifesting now!

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne speaks to Alicia Garrigan. If you are using money as an excuse not to start your business - you need to listen up! Alicia Garrigan founded GirlGottaChange (planners) in 2019 in her bedroom with 400 units of product (€500)! She did everything herself from the website to creating social media ads - it is now 7 figures! Alicia gives the best business tips for starting an e-commerce business and how to blow up your sales. If you want to start or grow your e-commerce business - tune in. 

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

Yvonne talks to Oisin about building his tribe. Oisin was overweight as a kid, was bullied in school, in debt and at one point wanted to end it all. Oisin talks about using the "C" word, being his authentic self and that time someone threatened to kill him and his family over a McDonald's video!

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

On Episode 2 Brushdoc co-founder Ciara Malone speaks to Yvonne Tchrakian.

Ciara Malone is the co-founder of Brushdoc. Ciara left school at 14 and has dyslexia.  Even when she was told it would take millions to make this product, she didn't give up. She emailed over 500 manufacturers and 1 replied. Just 1. Ciara talks about getting caught up in followers on social media, the ups and downs of being an entrepreneur and what she's manifesting for Brushdoc. 

This episode is brought to you by https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

On the first episode of All Up In Your Biz with Yvonne Tchrakian Yvonne speaks to Kim O'Sullivan.

Kim is a Manifestation Queen! Kim manifested The Dublin Makeup Academy, Brow Aid, and even her husband. We talk about break-ups and heartache, being bullied, and the highs and lows of business and life. Kim is the biggest supporter and cheerleader for everyone. Kim is good for your brows but is also good for your soul.

This episode is brought to with thanks to Autofulfil.

https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.

It doesn't have to be that hard.

This will change your life!

Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie.

Find out why...

This book will change your life!

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did.

This is for you if you have self-doubt, low confidence or self-esteem and low self-worth.

I also have three Manifest Challenges: March, April and May.

March: The Magic by Rhonda Byrne.

April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!

May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.

Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.

But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.

It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.

If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Happy ManifestMas

Hosted on Acast. See acast.com/privacy for more information.

Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? I

If that is you - this episode is for you.

In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset".

Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/

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This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had.

Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.

Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready!

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The key to manifestation is to "act as if". Become the person that already has what they want.

Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself.

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Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child.

Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films.

She’s appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka.

On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).

She’s also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.

Beyond her on-screen work, Ivana is known for her versatility — she’s done action, comedy, drama, and even voice acting in video games.

In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.

You’ll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.

Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom.

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This episode might trigger you. In this episode I talk about manifesting money.

 If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.

Change your thoughts, change your life.

I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!!

If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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You don't manifest what you want - you manifest who you are...

Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.

It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.

The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that.

Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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We are back talking about Signs from the Universe.

In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.

I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!

Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/

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BONUS EPISODE!

I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings.

Here are the top 11 questions asked:

1. What is Manifestation?
2. How do I start?
3. Why isn't my manifestation working?
4. How long does it take for my manifestation to come through?
5. Can I manifest something specific?
6. Do I need to believe 100% for manifestation to work?
7. Can negative thoughts or emotions cancel my manifestation?
8. What's the difference between manifestation and positive thinking?
9. How do I let go and trust the process
10. How can I tell my manifestation is close or working?
11. Can I manifest for someone else?

If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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In this episode, I explore one of the hardest manifestation lessons — what to do when you’re doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.

If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.

I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.

I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:

• Up to 3 Zoom calls with me in January
• Manifestation Box will all the materials you need
• Manifest bracelet and pen
• Additional workshops including Inner Child, manifesting a baby and signs

JOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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Surrender & Let Go: The Hardest Part Of Manifestation!

One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.

In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.

If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.

If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:

1. Lorraine: How do you get out of wondering HOW the money will come.
2. Joanne: Sometimes I manifest what I want but it comes with negative consequences
3. Carrie: Does letting go mean you don't care anymore.

Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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